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啲小朋友上緊籃球 Camp. 自己落咗去中學成日打波嘅球場射幾下.七年冇掂過籃球 Muscle memory 都OK😅! Kids are in basketball and netball camp which inspired me to go shoot some hoops. Haven’t shot a ball in 7 years and Muscle memory still there!!
Love hearing that sound #swish
#shamelessvideoselfie
#thehardestpartoflosingweightislosingweight #fitnessjourney #loseweight #basketball #gogiannis #shameless #fitness #sweat
百年難得一次偷偷跑回國中母校運動🖤
晚上運動最棒的是校園超漆黑，素顏出門連防曬都省也不會害羞～
最喜歡沒事亂入陌生人的球局，畢竟小女子我雖然不太會運球，但很會投籃和蓋男生火鍋😎
🏀🏀🏀
An exercising night back in my junior high school 🖤
The best thing about going out at night is you don’t need any make up, not even the sunscreen!
It’s always fun to play hoops with strangers cause even though I don’t know how to dribble, I can still shoot well and block a few shots from those 6’ tall men😎
Hsuan Wu
這幾天，公司同事輪流上班，今天輪到我。公路通行無阻，街上途人零星。公司樓下碰巧有屈臣氏，未開門，已成為了最「熱鬧」的地方。
「熱鬧」果真其然，因為路過時，已聽到因為疑似插隊而爭吵不斷。
目睹此情此景，天氣冷，還不及心頭一凜。
所謂「亞洲國際都會」，就是要在寒風中為口罩而惶惶張羅。實在不知道，香港人作了甚麼孽，才淪落到有這樣的政府，一個連藍長輩最近也忍不住要罵的政府。
疫情彌漫，無形無色。需要自救的時候，大家都唯有放下身段，做盡平日最不屑做的事，只因生命就是如此simple and humble。
所以，聽聞有人開始戴口罩跑步，同為跑者，物傷其類，惋嘆格外深沉。
在香港渣馬，甚至連台灣高雄馬都取消了的時候，我不知道大家的訓練是否依舊？我自己，就每天都是在做基本的easy run，如舊一百三十幾的BPM。
數字紀錄得了心率，卻反映不了心頭的紊亂。
但無論如何，日子還得過。那些想看已久的書、電影、劇集，正好趁這段時間清一清。因為做這些事情，至少可以令我快樂一點點。
如像《跑步的科學》（Build Your Running Body）教跑者如何面對人生難關：
So find an outlet for stress. Shoot some hoops. Read a book. Go to movie. Go dancing. Write. Paint. Work in the garden. Take a vacation. Or there’s always the old standby: sex. Rediscovering the joy in everyday life will make you a better runner.
一言蔽之，就是做點令自己開心的事。
碰巧高比猝逝，更加令人覺得跑不跑，已經頓時變成很次要很次要的問題了。雖然這裡以談跑步為主，但在生命跟前，與其裝作一切看不到，不如老實說說自己心中所想。發點牢騷，也是我的自救之道。
總之，若太沒心情，就先不要練好了。只希望，大家也能做點令自己開心的事。
盡量吧。
#我再看看自己PersonalAccount的格言
#出自台灣作家七等生
#冷眼看繽紛世界
#熱心度灰色人生
Marty Smith joins Ice Cube, Allen Iverson and Jason Williams to shoot some hoops and discuss what BIG3 basketball is all about.
Toni Kukoc played perhaps his best game of the season and so did the Philadelphia 76ers.
Kukoc scored 19 points in support of Allen Iverson's 41 and the 76ers roared to a season high in their fifth straight victory, a 121-89 rout of the Seattle SuperSonics.
"Toni Kukoc played like we expected him to play every game," Iverson said. "We need a lot of that from Toni. He's one of those special players that can change a game."
While the 76ers have maintained the best record in the NBA this season, they have done so with little help from Kukoc, who has struggled to find his niche in the offense since being acquired in a trade last February.
"When I don't play much or play well, I still get upset," Kukoc said. "I go home and think about what I can do better to improve, and stay in the game longer."
A former Sixth Man Award winner and a member of Chicago's three championship teams from 1996-98, Kukoc came in averaging just 7.2 points per game. He surpassed that in the second quarter, when he scored 10 points and fueled a game-breaking run.
Kukoc made 8-of-9 shots in 21 minutes off the bench, surpassing his point total for the last three games combined. He helped the Sixers shoot 53 percent (47-of-89) and post season highs in points and victory margin.
"It's great when you can shoot 90 percent from the floor," Kukoc said. "I don't know how many nights you're going to shoot like that but this helps my confidence and helps the team as well.
When I get involved early in the game, it opens up the floor for Allen and the big guys in the middle."
Iverson continued his scoring binge, making 15-of-30 shots and 9-of-9 free throws as he had his way with defensive standout Gary Payton. Since returning from a one-game absence due to a partially separated shoulder, he is averaging 34.3 points in four games.
Since Iverson entered the NBA in 1996, Philadelphia is 8-11 when he scores 40 or more points.
"That's what he does, put points on the board," backcourt mate Aaron McKie said. "When Allen is playing like that, at a high level, everybody else picks it up."
Rashard Lewis scored 14 points for the SuperSonics, who shot 42 percent (35-of-84) and were pounded on the boards, 48-37. They dropped to 0-2 on a five-game road trip and have lost three in a row to the Sixers.
"If you're not giving an effort and you're not focusing or concentrating on what you need to do to play this game, you will get embarrassed the way we did," Sonics coach Nate McMillan said. "There's some negative energy on this team. Until we put this team first and give the effort that it takes in order for us to win, we will be faced with this situation a lot more."
The Sonics hung around for a quarter as Iverson scored 12 points to give the Sixers a 32-26 lead. Kukoc came on and scored eight points in a 15-2 burst that opened the second period. A layup by McKie gave Philadelphia a 47-28 lead with 6:26 left in the first half.
Todd MacCulloch had a pair of hoops in a 9-1 spurt that closed the quarter and opened a 64-41 halftime bulge. MacCulloch had 12 points and seven rebounds off the bench.
Philadelphia shot 57 percent (27-of-47) in the first half and kept it up in the third quarter. Iverson scored 11 points in the period, helping to widen the lead to 90-64.
The Sixers could have gone scoreless in the fourth quarter and still won but tallied 31 points for their highest total in a regulation game since Iverson debuted five years ago.
"When I first got here, Pat (owner Pat Croce) and I talked about us having something special here," Iverson said. "And right now, from the looks of things, it's keeps getting better for us."
McKie scored 10 points, Tyrone Hill added eight and 11 rebounds and Theo Ratliff eight and five blocks for Philadelphia (23-8), which has eight wins by 18 points or more and is 11-0 when it holds foes below 100 points.
"Allen was terrific again, Toni goes 8-for-9 off the bench, Todd goes 6-of-9, Aaron was solid," Sixers coach Larry Brown said. "We played great. You don't beat a team like Seattle unless you played your best. I think we played our best."
