𝘚𝘦𝘭𝘧-𝘭𝘰𝘷𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘦𝘷𝘦𝘳 𝘥𝘰, for yourself.
Funny, right? That how easy for you to throw love to those around you, but you cannot share a fraction of the same for yourself? All the self-doubting you have done all these years, comparing yourself to the models in fashion magazines, those on social media and all the celebrities you see on the big screen, has slowly destroyed your self-esteem.
It is so easy for you to shower compliments on others, but you are not able to stand in front of your mirror for 30 seconds, saying those exact words without the possibilities of breaking down. When did accepting yourself became such a tedious task? Isn't it how it is supposed to be?
Why is it so difficult to accept that who you are and how you look is normal? Beauty standards are socially constructed, an idea of how a "perfect person" should look like. It is not inevitable. What seems to be in trend can change overnight, but why are you stressing yourself to become the "perfect" person when no one is perfect? No one is perfect, not even Beyoncé.
Everyone has their insecurities, but some are too good at masking them behind their confidence, precisely what you have to do. Embrace your flaws and flaunt them like your beauty mark.
You define your worth. Your physical appearance doesn't determine who you are as a person. Accept that self-care is not selfish, and loving yourself is not self-obsession.
Add yourself to the list of people you genuinely care about and love; make it the top of the priority list.
同時也有7部Youtube影片,追蹤數超過951的網紅Pingkerbelle,也在其Youtube影片中提到,? hi guys! i'm finally back on youtube! honestly, i haven't felt so motivated during the quarantine so i decided to wait until i'm ready. after a long...
「self-care to do list」的推薦目錄:
- 關於self-care to do list 在 theurbanrhapsody.com Facebook 的最佳貼文
- 關於self-care to do list 在 Emcee Minnie Facebook 的精選貼文
- 關於self-care to do list 在 theurbanrhapsody.com Facebook 的精選貼文
- 關於self-care to do list 在 Pingkerbelle Youtube 的最佳解答
- 關於self-care to do list 在 MINC TV Youtube 的最讚貼文
- 關於self-care to do list 在 Tina Yong Youtube 的最佳解答
- 關於self-care to do list 在 20 Ideas for mental and physical health (self-care) - YouTube 的評價
- 關於self-care to do list 在 Winter Bucket List Self Care Challenge + Checklist! - Pinterest 的評價
- 關於self-care to do list 在 Create a self-care 'to-do' list.... - Positive Mind Works | Facebook 的評價
self-care to do list 在 Emcee Minnie Facebook 的精選貼文
🎉✨ 拥抱幸福人生,从自我关爱开始
📍✨人本生命讲堂
📅✨7 January
🎤✨ Emcee Minnie
这一次与整全身心健康教练 Shambie 老师来一场轻松的访谈~你是否没有关爱自己很久了呢?
Shambie 老师跟大家分享了 333法则:
自我关爱333 (Self Care - Self Love - Self Support - Self Believe)
🎀1 - 写下/画下自己去年和当天做得很棒的3件事 (3 Big Wins)
爱自己从接纳,肯定和欣赏自己开始。真正的富足是自己给予自 己的,不是向外求的permission or acknowledgement.
列子:超怕蟑螂的我抓蟑螂 - 面对不舒服的状况 - 我好勇敢 !
🎀2 - 从To Do List 里除掉3件耗能量的事/人
翻开记事簿、断舍离什么人事物可以带来更多时间,空间?
What can you so NO to ?
🎀3 - 加入3个好习惯 (身,心,灵)-
首先习惯≠惯性。好习惯也许是你不舒服的,但是这些刻意地安排的,有力量的好习惯却可以为你累积好能量。
列子:翘脚vs 双腿平放。
大家可以想想从身Body(身体,生理),心Mind(情绪,心智)及灵Spirit(心灵,人生领悟,高我)能各别注入什么好习惯。
谢谢 Shambie Chin 很棒的分享🔥
#emceeminnie #femaleemcee #人本生命讲堂
self-care to do list 在 theurbanrhapsody.com Facebook 的精選貼文
#selfcaresunday
I often find it difficult to describe what exactly self-care means. Isn’t it self-explanatory? If you were to look at the definition of self-care, it essentially boils down to making a conscious effort to take care of your basic needs. What I have found, however, is that self-care means something different for every person.
However, I’ve listed down a basic checklist for everyone ; each day try to do everything in the list, start from top and work you way down.
Please remember to be kind and patient with yourself as this will take time 🕒
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#wellnessblogger #shawrmint #malaysianblogger #malaysianbloggers #socialmediainfluencer @ Kuala Lumpur, Malaysia
self-care to do list 在 Pingkerbelle Youtube 的最佳解答
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hi guys! i'm finally back on youtube! honestly, i haven't felt so motivated during the quarantine so i decided to wait until i'm ready. after a long long break, now i am so motivated to do more good videos.
this is a ' self care day with me ' video. during this quarantine i didn't do well on taking care of myself but now since the lockdown is over, everything is getting back to its normal, i think it's time for me to get myself back together.
self care is very important for everyone. everyone is super precious and deserves a better care. i hope this video influences you to be aware and take a better care of yourself.
love,
nuping
สวัสดีค่าาา! ในที่สุดผิงก็กลับมาทำคลิปยูทูปแล้วนะคะ ยอมรับเลยว่าช่วงกักตัวผิงรู้สึกแบบ ไม่อยากทำอะไรเลยย เรียกว่าขี้เกียจก็ได้แหละค่ะ 5555 ก็ไหนๆตอนนี้ทุกอย่างก็เริ่มกลับมาเป็นปกติแล้ว ตัวผิงก็ควรปรับโหมดตัวเองเหมือนกัน โดยการกลับมาพร้อมกับคลิป ' 1วันในการดูแลตัวเองของหนูผิง ' ก็ การดูแลตัวเองนี่ จริงๆแล้วมันเป็นสิ่งที่สำคัญมากๆเลยนะคะ ทุกคนมีค่ามากๆและควรได้รับการดู ซึ่งแน่นอนว่า ไม่มีใครสามารถดูแลตัวเราได้ดีเท่ากับตัวเราเองแล้ววว ผิงหวังว่าคลิปนี้ จะสามารถเป็นแรงบันดาลใจให้ทุกคนรัก และ ในความความสำคัญกับตัวเองมากๆนะคะ
รักกก,
หนูผิง
? music i used in the video :
- https://www.youtube.com/watch?v=cIoLRfueXNQ&list=PL69cuO9HpFCWiHDemlC2WV4y5QcGEhwbV&index=2&t=0s
- https://www.youtube.com/watch?v=G3-AsJ3CKss
my social medias :
- insta : Pingkerbelle
- twitter : Pingkerbelle
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self-care to do list 在 MINC TV Youtube 的最讚貼文
Ever wonder why your to-do list doesn’t work? Here’s why: YOU MAY BE SETTING IT WRONGLY. There’s definitely some tricks in making your to-do list more efficient, rather than creating more distractions. #todolist #productivity
Here’s how:
- breakdown your tasks
- pick your MIT tasks
- batch your tasks according to the energy needed
- separate most important tasks and brain dump
Music: Accra
Musician: Jeff
Connect with me -
Instagram @minc.care https://www.instagram.com/minc.care/
Facebook @minc.care https://www.facebook.com/minc.care
Email - minniechang@minccare.com
Website - https://www.minccare.com
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self-care to do list 在 Tina Yong Youtube 的最佳解答
Staying home can save lives right now so here are some things you can do to kill your boredom. Stay safe everyone! ❤️ Sending you and your family lots of love and virtual hugs during this tough time.
Subscribe to my channel and join the Tinnies family! https://bit.ly/2JFCtDr
Follow me on Instagram
http://instagram.com/tina_yong
Watch more videos:
https://www.youtube.com/watch?v=wJkijYg4vrk&list=PL8U8CbIJnNKpsvMWjEtK5Atru1XmqL386
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Music from Artlist io & Motion Array
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self-care to do list 在 Winter Bucket List Self Care Challenge + Checklist! - Pinterest 的必吃
Here are 30 magical self care ideas for your winter bucket list. ... Struggle no more with fun activities to do inside, outside, ... ... <看更多>
self-care to do list 在 Create a self-care 'to-do' list.... - Positive Mind Works | Facebook 的必吃
Create a self-care 'to-do' list. Here's some ideas, except maybe leave number 20 off for now...#stayhome. ... <看更多>
self-care to do list 在 20 Ideas for mental and physical health (self-care) - YouTube 的必吃
SELF CARE ROUTINES » 20 Ideas for mental and physical health ( self - care ) // Looking for some ways to relax, and take care of yourself and ... ... <看更多>