Daily energy boost @youvit_my ☀️
I believe its super important to maintain our immunity especially right now, and Youvit multivitamin gummies are
an easy alternative if you have a busy lifestyle like me.
😜
The multivitamins also contain antioxidants, help support skin, eye and bone health, as well as the reproductionof body cells which is pretty amazing!! Oh, I like that it comes in a 7-day pack, making it easy on-the-go hehe
Exclusively available at Guardian in stores and online or at Youvit Official Stores on Shopee & Lazada
More info on IG and official website : https://youvit.com.my/
#YouvitMalaysia #GummyMultivitamins #1GummyADay #YouvitAdult #10Vitamins #2Minerals #VitaminA # VitaminBComplex #VitaminC # VitaminD #Vitamin E #Selenium #Iodium
同時也有5部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,Nothing is better than home-cooked food. In times like this, it is important to incorporate ingredients that can help support your immunity like chick...
selenium skin 在 Facebook 的最佳解答
Yes, you can tell I love my dessert hot soup aka tong shui. I am a Cantonese ma and I did grow up having amazing tong shui from my Poh Poh and Mom. Hong Kong has the best tong shui places which I can't stop thinking about. Here is one which I make the best and very often for my team and friends. It is Fu Chuk Yi Mai Tong Shui. Fu Chuk means beancurd. Yi Mai means Barley. All the elderly always tell us to consume this soup more, so that we will have good complexion and fairer skin. When I was pregnant, my Mom and Aunt cooked this very often for me too. Hopefully my babies will come out pretty fair. LOL. I just love the taste of it. Don't care if I will be fair. I prefer my skin colour now anyway. I can never find a good one in town, hence I cooked myself. Over the years, I have changed and added soya milk and corn to the soup base. Thanks to my Aunt who showed me once in one of her tong shui. U will fall in love with this one. Trust me.
Ingredients for 8 pax/ 4litres :
. 100 g barley
. 30 pcs ginkgo nuts, remove shell and skin
. 2 sheets of flat beancurd skin
. 2 dried beancurd sticks
. 5 to 6 pcs pandan leaves
. 1 pack of bee rock sugar (up to individual taste) or any sugar
. 2 litres of water
. 15 hard boiled quail eggs, remove shells
. 2 litres of sugarless soya milk
. 1 whole corn (just the kernels) or 1 can
The benefit of this tong shui : Ginkgo nut consumption lowers cholesterol levels. Barley is a particularly rich source of fiber, molybdenum, manganese and selenium. Barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease. Fu Chuk and soy are like tofu, they are high in protein, low fat, high fibre and rich in vitamins and minerals such as B vitamins and magnesium. Quail eggs are a great source of protein. It contains large amounts of vitamin C and vitamin A, which can help neutralize free radicals and protect your health. Corn can aid with digestion, it has zinc, magnesium, copper, iron and manganese. Wow, it is a bowl of fantastical soup! Enjoy guys.
#melindalooi #melcooks #dressupathome #tongshui #fuchukyimai
We are wearing the new KITA collection tie-dyed t-shirts. Check it out! #supportlocal
selenium skin 在 小小藥罐子 Facebook 的最佳貼文
【保健知多D】維生素知多D:維生素E
〈維生素E關維生素C咩事?〉
說到維生素E,坊間總是大多離不開「抗氧化」。
實際上,維生素E到底又有什麼功效呢?
首先維生素E的確是一種抗氧化劑(Antioxidant),主要用來KO體內的自由基(Free Radicals)。
一般相信自由基可能會加速人體老化,甚至致癌,所以理論上,維生素E或許能夠減慢老化、預防癌症。
實際上,維生素E往往又可能會搭配維生素C同服。
為什麼?
其實說到抗氧化劑,大家還可能會聽過維生素C吧?
對,維生素C同是一種抗氧化劑。
因為維生素E是一種脂溶性維生素,而維生素C則是一種水溶性維生素,所以彼此便能夠互補對方的不足,一個水裡水裡來,一個火裡火裡去……不,不,不,應該是油裡油裡去,從而達到全方位的抗氧化效果。
實際上,一些研究指出這種組合多少能夠預防曬傷。[1][2][3][4][5]
除此之外,維生素E還可能會預防前列腺癌。[6]
不過維生素E其實都有很多種形態,例如Alpha-tocopherol(α-tocopherol)、Beta-tocopherol(β-tocopherol)、Gamma-tocopherol(γ-tocopherol)、Delta-tocopherol(δ-tocopherol)。
其中一些研究顯示Gamma-tocopherol可能較適合用來預防前列腺癌。[7][8]
至於Alpha-tocopherol還可以分為天然、人工兩種,一般分別稱為d-alpha-tocopherol、dl-alpha-tocopherol。
相較而言,因為部分dl-alpha-tocopherol不含活性,所以攝取量一般較大。
在副作用上,因為維生素E可能會抗凝血,所以較可能會加強一些抗凝血藥、抗血小板藥的功效,例如華法林(Warfarin)、肝素(Heparin)、亞士匹靈(Aspirin)、Clopidogrel,從而可能會增加出血的風險。
當然,除此之外,其他中藥例如當歸、丹參同樣可能會跟維生素E產生這種相互作用,從而可能會增加出血的風險。
所以如果正在服用這些中、西藥的話,一般建議服用維生素E前首先應該諮詢醫生的專業意見。
實際上,一項研究指出每天服用大約50 IU的人工維生素E便可能會增加出現出血性中風(Hemorrhagic Stroke)的風險[9],不過詭異的是這卻可能會減少出現缺血性中風(Ischemic Stroke)的風險。[10]
💊💊💊💊💊💊💊
BLOG➡️http://pegashadraymak.blogspot.com/
IG➡️https://www.instagram.com/pegashadraymak/
YT➡️https://www.youtube.com/channel/UCQOMojMd6q7XnESMWwldPhQ
📕📕📕📕📕📕📕
著作➡️藥事知多D、用藥知多D、藥房事件簿、家居用藥攻略(各大書店有售)
Reference:
1. Fuchs J, Kern H. Modulation of UV-light-induced skin inflammation by d-alpha-tocopherol and l-ascorbic acid: a clinical study using solar simulated radiation. Free Radic Biol Med. 1998;25:1006-1012.
2. Eberlein-Konig B, Placzek M, and Przybilla B. Protective effect against sunburn of combined systemic ascorbic acid (vitamin C) and d-alpha-tocopherol (vitamin E). J Am Acad Dermatol. 1998;38:45-48.
3. Darr D, Dunston S, Faust H, et al. Effectiveness of antioxidants (vitamin C and E) with and without sunscreens as topical photoprotectants. Acta Derm Venereol. 1996;76:264-268.
4. Trevithick JR, Shum DT, Redae S, et al. Reduction of sunburn damage to skin by topical application of vitamin E acetate following exposure to ultraviolet B radiation: effect of delaying application or of reducing concentration of vitamin E acetate applied. Scanning Microsc. 1993;7:1269-1281.
5. Trevithick JR, Xiong H, Lee S, et al. Topical tocopherol acetate reduces post-UVB, sunburn-associated erythema, edema, and skin sensitivity in hairless mice. Arch Biochem Biophys. 1992;296:575-582.
6. Heinonen OP, Albanes D, Virtamo J, et al. Prostate cancer and supplementation with alpha-tocopherol and beta-carotene: incidence and mortality in a controlled trial. J Natl Cancer Inst. 1998;90:440-446.
7. Helzlsouer KJ, Huang HY, Alberg AJ, et al. Association between alpha-tocopherol, gamma-tocopherol, selenium, and subsequent prostate cancer. J Natl Cancer Inst. 2000;92:2018-2023.
8. Wright ME, Weinstein SJ, Lawson KA, et al. Supplemental and dietary vitamin E intakes and risk of prostate cancer in a large prospective study. Cancer Epidemiol Biomarkers Prev. 2007;16:1128-1135.
9. Leppala JM, Virtamo J, Fogelholm R, et al. Controlled trial of alpha-tocopherol and beta-carotene supplements on stroke incidence and mortality in male smokers. Arterioscler Thromb Vasc Biol. 2000;20:230-235.
10. Leppala JM, Virtamo J, Fogelholm R, et al. Vitamin E and beta carotene supplementation in high risk for stroke. A subgroup analysis of the Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study. Arch Neurol. 2000;57:1503-1509.
selenium skin 在 Spice N' Pans Youtube 的精選貼文
Nothing is better than home-cooked food. In times like this, it is important to incorporate ingredients that can help support your immunity like chicken, which contains zinc and selenium.
You might recognise this delicious looking chicken from Chinese wedding dinners. It’s normally served with five spice salt powder & keropok. With our recipe, you can have Sesame Crispy Chicken easily at home and not just at weddings! :))
To make our Sesame Crispy Chicken extra flavourful, we've marinated it with Knorr SavorRich Concentrated Chicken Seasoning, an all-purpose liquid seasoning that can be used to create a variety of delicious dishes.
Made with slowly simmered chicken and free from preservatives, Knorr SavorRich is a healthier choice product -- as good as your homemade chicken stock. Best of all, you can use it immediately anytime.
Recreate this yummy dish in the comfort of your home. It's so tasty that you won't believe it's homemade!
Head to any major supermarkets in Singapore to get your own bottle of Knorr SavorRich Chicken Concentrated Seasoning today.
See the ingredient list below for your easy reference. If you need the full recipe in writing, click here http://bit.ly/Knorr_Savour_Rich and stand a chance to win a Knorr hamper worth more than S$180. This contest is only open to Singapore residents. Terms and conditions apply.
Thanks for watching and see you soon. Take care!
xoxo
Roland & Jamie
----------------
Sesame Crispy Chicken with Knorr SavorRich Chicken Concentrated Seasoning
Ingredients (serves 4 - 6 pax):
--------
2 tablespoons of Knorr SavorRich Chicken Concentrated Seasoning
1 tablespoon of young ginger juice
2 tablespoons of light soy sauce
1.5 tablespoons of Chinese cooking wine (Shaoxing Huatiao wine)
0.5 teaspoon of salt
1 teaspoon of five spice powder
1 tablespoon of sesame oil
3 cloves of garlic - smashed
4 pieces of shallots - smashed
2 stalks of spring onion - lightly smashed and tied into a knot
1.2kg chicken
Wanna know how to debone a whole chicken? Watch this video.
https://bit.ly/how-to-debone-whole-chicken
#spicenpans #KnorrSavorRich
selenium skin 在 NutTy TLB Youtube 的最讚貼文
**Products**
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Disclaimer : This video Non-sponsored
Instagram : https://www.instagram.com/nuttytlb
Fanpage : http://facebook.com/nuttyladyboy
Blog : http://nuttyladyboy.blogspot.com/
Contact : คุณหนิง [email protected]
selenium skin 在 NutTy TLB Youtube 的精選貼文
คลิปที่หลายคนรอคอยมาถึงแล้ว(มีคนรอป่ะว่ะ ฮ่าๆ) "ที่สุดของปี 2015 ในหมวด Skincare ที่จะมาอัพเดทให้ได้ชมกันและตัวในปลื้มสุดในปีที่ผ่านมา ทั้งยังมีในหมวดของ Body care, Hair care และ Nail ที่ไม่ค่อยได้พูดถึงกันสักเท่าไหร่มารวบยอดให้ได้ชมกันในคลิปนี้ไปเลย
**Cleansing**
-Boots Botanics Soothing Eye Make Up Remover All Bright
-The Saem Care Plus Cleansing Tissue
**Cleanser**
-Prim Perfect Facial Herbal Cleansing Gel
**Toner**
-โทนเนอร์สมุนไพร ของอภัยภูเบศร
**Exfoliant & Acne Care**
-Paula's Choice Skin Perfecting 2% BHA Lotion Exfoliant
-Paula's Choice Skin Perfecting 8% AHA Gel Exfoliant
-Epiduo Gel
-Skinoren Cream
-Merveile Pro Acne Gel
**Serum**
-Clinique Repairwear Laser Focus Smooths, Restores, Corrects
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-Cerave Facial Moisturizing Lotion PM
-Merveile Uji Tea Aqua Gel
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-The28 Proteccion UV Cut Water Screen SPF50+/PA+++
-NIVEA Sun Perfect Protect Instant Whitening & Smooth Serum SPF 50 PA+++
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-Lucas Papaw Ointment
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-Clinique Anti-Blemish Solutions Oil-Control Cleansing Mask
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-Falless Hair Reviving Shampoo (Normal to Oily)
-Falless Hair Tonic
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-Kirei Kirei Family Foaming Hand Soap
-Madame Heng Natural Balance Care Spa Rose
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Disclaimer: This video Non-sponsored
Instagram : @nuttytlb
Fanpage : http://facebook.com/nuttyladyboy
Blog : http://nuttyladyboy.blogspot.com/
Contact : คุณหนิง [email protected]