關於 save dinner for me ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in a day? 我一天吃什麼？] Yesterday was a cardio and delts training day, controlled carb intake during daytime to save for the later feast that night.

Breakfast 早餐：instant original flavoured chicken breast from hana-musubi + some nuts (cashew and pecan to serve with my black coffee) 華御結即食原味雞胸+堅果（腰果及碧根果配上我的黑咖啡）

Lunch 午餐：steamed red rice + choy sum + spinach + chicken breast (smoked paprika flavoured) 蒸紅米飯 + 菜心 + 菠菜+煙燻辣椒粉調味雞胸 very small portion of rice but i don't feel hungry post cardio and i ate the large portion of veggies first 飯量很少但帶氧後吃和先吃菜的話不會感到很餓

Snacks after lunch 午餐後點心：as usual! chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter + black coffee 與平常一樣巧克力布朗尼雪糕（蛋白粉與無糖杏仁奶拌勻）+ 杏仁醬 + 黑咖啡

Pre-workout meal 練前餐：10g of red rice😂(i need some carb before training to give me energy, even for a little bit) + choy sum + a hard boiled egg 10克紅米飯😂（我練前需要點碳水，不然沒力舉）+菜心+烚蛋

Post-workout 練後補充：7-11 achim original flavoured chicken breast, if u know, it is so bad the texture is horrible but i was just too hungry and craving food hahahaha 原味即食雞胸，太餓太需要吃點東西，但這個真的好難吃，口感簡直是災難

Dinner 晚餐：too lazy to take pics sorry - choy sum + coke zero + pan fried beef + scallops with 0 kcal oil + brown rice + sneaked 3 pieces of healthy chicken breasts chips 太懶沒認真拍照 - 菜心+ 無糖可樂+ 0卡油煎牛肉帶子+偷吃了3片雞胸薯片

Snacks before bed 睡前點心：loads of pb (to meet my fat goal) 大量花生醬!!!!
😋😋😋

We followed our hearts and it led us to the fridge 💕

Everyone in our family are obsessed with our sleek and timeless designed fridge from Hitachi 👨‍👩‍👧‍👦
All the 3 doors on this fridge are my kiddos favourite doors🚪Keep opening every 10 minutes to see if any magical food appears 🙃🙃 As for me, the great internal capacity and energy saving which helps to save on my utility bill are my favourite 👍🏼👍🏼 while my hubby @Elvischin_ is most excited over the ice making function 🧊🧊🧊

On top of these little luxe details, we also enjoy this model's LED lighting in all sections, which makes it easy to find ingredients for lunch or dinner ✨✨✨

#hitachiSingapore #hitachiHomeAppliances #HitachiHomeSG #partipost #sp

Assalammualaikum hi! 👋🏻 Saya Ira & this is Cik Tom 💫

Who would have thought 💭 I can’t believe this awesome machine can really change my life. Save banyak masa, I can spend more time with my family, attend my boys’ online classes, do livestreams, shoot contents & sempat buat home cooked meals w Thermomix. Save banyaaak duit, if not dari breakfast sampai dinner mesti order food delivery, sehari cecah RM100 - RM150. With Thermomix I only spend RM9 per day for 2 years (if bayar guna ansuran). Tapi kita tidak lah guna setahun dua, confirm bertahun tahun, @arilrazali suami saya couldn’t agree more. Saaaangat menyenangkan 🤍

&&&& Ira tak sangka dari suka suka share video memasak, I manage to get extra income from selling it & I just redeem my FREE Thermomix too. Thank you for trusting me & my journey. Alhamdulillah rezeki anak anak 🥺

Hi saya Ira, your kiuk Thermomix Advisor. Whatsapp Ira (link di profile 👆🏻) & I’ll help you to get your own Thermomix at home 🏡 💗

#ThermomixAdvisor #bilairamasak #TeamCikTom

【网红打卡新地点?】 #鬼仔巷 #中秋特备玉兔? 特备 要去的可以准备灯笼一下 ? #视频在page找 #网红拍摄角度贴士 因为更容易看懂~ #KwaiChaiHong Kwai Chai Hong Mid Autumn Festival EIGHT (8) JADE RABBITS ART EXHIBITION - KL INSTAWORTHY PLACE

?展出日期：9月18日至10月4日
⏰开放时间：9am-12am
?地点：茨厂街鬼仔巷

This Mid Autumn, Kwai Chai Hong 鬼仔巷 is collaborating with 8 talented local artists to share their interpretation of the legendary and mythical Jade Rabbit.

Each with their unique design and a personal story, Kwai Chai Hong will come alive at night from the 18th Sept - 4th Oct.

Celebrate this mid-autumn at #kwaichaihong - 18th Sept - 4th Oct!

*Tips 1: #HugeWhiteRabbit will only appear after 7pm, so please take note on that?

*Tips 2: If you are going over for lunch or dinner during this period, do pre-book your table in advance. For KWC restaurant listing and booking contact details, visit - www.kwaichaihong.com/directory

Featured artists: @ninimarini_
@lailaiart.chang @wearefilamen @theaccidental_artist @pohsin_studio @drewfunk @novakbatik @hpsiow

Please remember to wear your mask to protect your family and yourself.

在今年中秋节来临之际，吉隆坡茨厂街鬼仔巷将于9月18日至10月4日特别邀请了8位才华横溢的本地艺术家合作，分享他们特别为有传奇及神话般的玉兔而设计的玉兔灯笼。

欢迎大家光临鬼仔巷 欣赏佳作，并共同欢庆中秋佳节！

*温馨提示：如果您在此期间想到鬼仔巷享用午/晚餐，请先预订餐席. 相关餐厅列表和预订联系方式可浏览鬼仔巷网站 - www.kwaichaihong.com/directory

#KCHMidAutumn #HopsAndDreams

这个中秋节就来到 @kwaichaihong 鬼仔巷 找玉兔们拍照打卡咯?

PS: 记得带口罩? 保护自己家人安全 #kitajagakita

Kuala Lumpur Instagrammable Location ??【鬼仔巷 KWAI CHAI HONG? 】
坐落在Petaling Street附近，由十间店屋一起复新的ChinaTown新宠。里头有很多可以拍照的角落。就让我第一个开始与你分享吧~ .
.
拍完照可以去【Bubble Bee Cafe】吃Waffle 喝咖啡/果汁，重点是里边有冷气让你避暑啊~?? 赶快SAVE POST JIO朋友去! 幸运的话会遇到 #包租婆??‍?
.
.
This is the brand new #instaworthy spots nearby Petaling Street Chinatown in Kuala Lumpur. It just launched so feel free to go insta checkin "Kwai Chai Hong" .
.
【KWAI CHAI HONG 鬼仔巷】
LOCATION ：Lorong Panggung (Google map search "Kwai Chai Hong" will find it)
OPENING HOUR：9:00am - 6:00pm (Until 12am for Mid-Autumn Festival)
FB：https://www.facebook.com/kwaichaihong
.
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See you at my YouTube Channel▶️ http://bit.ly/TianChadYT

If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话，记得订阅按赞然都打开小铃铛

【???? + ????? + ???????? ?? ????????】
http://bit.ly/TianChadYT

Got My Awesome Musics from #Epidemic Sound 【Free 30 days】
https://www.epidemicsound.com/referral/lukp0g/


【GEAR I USE】
Nikon D850 with 14-24mm, 24-70mm
Samsung Galaxy S9+
Joby Gorillapod 5K Kit
Moment Lens for Mobile Phone

【10% OFF】 @MOMENT LENS & STOREWIDE with code "FIRSTMOMENT10"
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SUPPORT ME THROUGH:
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视频画面90%皆由手机拍摄 #withGalaxy #GalaxyNote20Ultra
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#explorekualalumpur #explorekl #klcity #kualalumpur
#kualalumpurcity #discoverkl #lokallense #ikutcarakita #igermalaya #streetmalaysia #klyourshot #discovermalaysia #茨厂街 #Streets_vision #Citykillerz #Citygrammers #urbanandstreet #StreetMobs #urbanromantix #theIMAGED #heatercentral #visualambassadors #visualgrams #MYyourshot

editing this was one of the toughest thing i've ever done cos god there were so many emotions and memories i had to process. i'm not gonna lie, when the covid-19 affected the uk, i had a terrible time coming to terms that i'll be stuck here & stripped away from various opportunities and experiences that i had anticipated for so long. It's overwhelming because i didn't come from a wealthy background so i worked really hard for the past few years to save money & make my parents proud & to make sure that every second counts throughout my journey here the moment i stepped out of the airport.

i'm sorry if this video is a bit too emotional, but i made a promise to myself this year that i want to create and share something that's real to the internet. Something we may have created a facade to hide away from how we really feel.

but my story does not end here because i still have so many stories to tell. Till then...I'll talk to you soon :)

You can say hi to me here:
Twitter/Instagram - @rikaadrina

Check out my previous video, corona virus in the uk from an asian's pov:
https://youtu.be/cOmj9BQrzpU

Song credits:
an awkward dinner conversation at a family gathering (piano version) by Lullatone https://soundcloud.com/lullatone/an-awkward-dinner-conversation-at-a-family-gathering-piano-version
a curtain dancing in the wind (piano version) by Lullatone https://soundcloud.com/lullatone/a-curtain-dancing-in-the-wind-piano-version
OB1 by Youtube library
Creatures by Shannon Saunders live in JacksGap

Hi! My name is Ting Ting. I’m an Australian, I live in Kaohsiung and my mission is to share Taiwan with the world one place at a time one delicious meal at a time. If you’re new to my channel welcome, lovely to have you along and if you’d like to be part of the fun just hit the subscribe button and hit the bell so that you know when I upload a new video.

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I hope this Taiwan Alishan travel guide video and notes below helps you. If you have a question please leave a comment below.

- 8:30 AM ARRIVE CHIAYI STATION
That’s the TRA station - not the high speed rail. If arriving by high speed rail allow up to 30 minutes to catch a taxi to the TRA station.
For a guide to trains and buying train tickets in Taiwan see this video: https://www.youtube.com/watch?v=gDpdUGs7HNM)

- 9:00 AM TRAIN FROM CHIAYI STATION TO FENQIHU STATION (runs at 9:00 on weekdays, 9:30 and 10:00 on weekends, trip time 2.5 hours)
You can’t go all the way to Alishan station now as the track was damaged in a typhoon and they’re not going to fix it).
You can buy tickets in advance here: https://afrch.forest.gov.tw/. The website is only in Chinese so use google chrome on your computer to translate the page. Pay by credit card then pick the ticket up at ANY major train station when you arrive in Taiwan (show your passport at the ticket window).
Guide to the train numbers here: http://taiwan-itinerary.blogspot.com/2016/10/alisan-railway-tickets.html.

- LUNCH AT FENQIHU
Fenqihu was the popular stop for loggers at lunchtime so it’s a really cute little old town. The bento shop shown in the video is next to the 7-Eleven. When you arrive at Fenqihu, go all the way down the stairs, walk straight down the street and you’ll see it. Fenqihu isn’t big so you can wander around for the rest of the time. Unfortunately unless you stay in Fenqihu overnight, there’s not enough time to go hiking or see the lake (which is what the town is named after).

- BUS FROM FENQIHU TO ALISHAN TRANSPORT STATION
Use google maps for directions on where to catch the bus from (up on the highway). Set your destination as “Alishan station” and select directions for public transport. Schedules say the bus leaves at 2:40 but we arrived at the highway just before 2:30 and the driver said it was already past time to leave. So get there a little early! This is apparently the last bus, although you can catch another bus to Shizao, then change for a bus to Alishan (that seemed too annoying so we didn’t do it).

- DINNER AT ALISHAN
I haven’t seen one good food review on Alishan (it’s not what you’re there for anyway!) - so we just got beers and instant noodles from the 7 Eleven and enjoyed them at the hotel.

- STAY AT ALISHAN HOUSE
Look around for deals online, or stay at another hotel near the Alishan station (https://goo.gl/maps/Mn2yTnAAoWn). There are quite a few. Don’t expect a cheap hotel to have good facilities, this is a very popular tourist destination. Book early especially in peak season!

- SUNRISE TRAIN
Tickets for the sunrise train (around 350nt round trip) are sold the afternoon before at the Alishan train station. If staying at Alishan house you can buy them straight from the hotel reception, or if staying somewhere else, go to Alishan train station to buy these.

- HIKING
There are trails around the train station area. Pick up a map from the station or your hotel. The train on top of the mountain can also take you to some of the attractions if you’re tired of walking.

- BUS BACK TO CHIAYI
Get a timetable from the 7-11 at the transport station (or your hotel will have one). Use your easycard/ipass card to pay for the bus fare BUT you need to “save your bus spot” at the 7 Eleven first. I tried doing this 30 minutes before catching the bus but there were no spots left so we had to wait 1.5 hours until the next bus. So do this as early as you can. The last bus leaving from Alishan transport station to go down the mountain is around 5:00 pm.

There are taxi drivers around the transport station trying to get you to go down the mountain with them. I don’t recommend this option.

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