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The tender Salmon fillet🐟 is exceptionally delicious!😋 http://bit.ly/2BWPa7q Enjoy it with lots of mushrooms🍄.💗🐩👩 #bakedsalmon #salmon #recipe #鮭のホイル焼き #レシピ
【三款小食】千島醬海鮮薄餅🍕椒鹽燒粟米🌽檸檬帶子沙律🥗Seafood Pizza, Grilled sweet corn, Lemon Scallops with Greens＊Happy Amy
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詳細食譜 Recipe Here►
千島醬海鮮薄餅 (8”)
薄餅麵糰：
中筋麵粉 120 克
溫水 60 毫升
幹酵母 2 克
糖 5 克
鹽 1/3 茶匙
植物油 1湯匙
簡易千島醬：
番茄醬 70 克
蛋黃醬 30 克
其他：
帶子 4個（約100克）
鱈魚柳 1片（約100g）
煙燻三文魚片 6片（約60克）
水牛芝士碎 (Mozzarella) 50g
鹽 1/4 茶匙
胡椒粉 1/4 茶匙
橄欖油 1湯匙
*烤箱預熱190度，烤16-18分鐘
椒鹽燒粟米
粟米 1-2條
鹽和胡椒 1茶匙
醬：
味醂（甜酒） 2湯匙
黑糖 1湯匙
麻油 1茶匙
*烤箱預熱200度，烤12分鐘
檸檬帶子沙律
帶子（L尺寸）3-6個
海鮮（帶子/魚） 70 克
水耕菜苗 100g
鹽1/6 茶匙
胡椒粉 1/6 茶匙
沙拉汁：
檸檬汁 1湯匙（1/3檸檬）
胡麻沙律醬 2湯匙
檸檬皮
Seafood Pizza (8”)
Pizza dough:
All purpose flour 120 g
Warm water 60 ml
Dried yeast 2 g
Sugar 5 g
Salt 1/3 tsp
Vegetable oil 1 tbsp
Simple Thousand Island Dressing：
Ketchup 70 g
Mayonnaise 30 g
Other:
Scallops 3 pcs (about 80g)
Cod fillet 1 pc (about 100g)
Smoked Salmon 6pcs (about 60g)
Mozzarella cheese 50g
Salt 1/4 tsp
Pepper 1/4 tsp
Olive oil 1 tbsp
Preheat oven to 190’C, bake it for 16-18 mins
Grilled sweet corn with salt and pepper
Sweet Corn 1-2 pc
Salt and pepper 1 tsp
Sauce：
Mirin (Sweet sake) 2 tbsp
Brown sugar 1 tbsp
Sesame oil 1 tsp
Preheat oven to 200’C, bake it for 12 mins
Lemon Scallops with Greens
Scallops (L size) 3-6 pcs
Seafood (Scallop/ fish) 70 g
Babyleaf 100g
Salt 1/6 tsp
Pepper 1/6 tsp
Salad dressing:
Lemon juice 1 tbsp(1/3 lemon)
Roasted sesame dressing 2 tbsp
Lemon zest
Thanks for watching~ ^^
*Background Music: Hawaiian Weekend - Igor Khainskyi
*This video Sponsored by Towngas
#海鮮薄餅 #pizza #椒鹽粟米 #沙律 #食譜 #Recipe #HappyAmy
Easy curry flavour fried fish ~ Air-Fried Salmon 咖喱粉煎三文鱼 ~ 用气炸锅免油煎炸，无油烟，快速又简单！
Frying fish is such a breeze when you have a Ninja Foodi at home, just add seasoning and AirCrisp for 8mins. The salmon turned out so good, crispy skin, juicy and tender inside. 😋👍🏻 If you’re cooking more, don’t use the baking dish, place the fish/ fillet on the Cook & Crisp Basket.
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Recipe link 食谱/做法：
http://dingoozatfood.blogspot.com/2020/08/air-fried-fish-with-curry-powder.html
IG: https://www.instagram.com/mfa_dingoozatfood/
#dingoozatfood #NinjaFoodi
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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato
材料 Ingredients
一人份量 One serving
香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas
三文魚排 300g Salmon fillet
青豆 200g Green peas
新鮮薄荷葉 Fresh mint leaves
無鹽牛油 45g Unsalted butter
芥花籽油 Canola Oil
鹽 Salt
檸檬酸豆牛油 Lemon Caper butter
酸豆 3 茶匙 3 tablespoon Capers
無鹽牛油 25g Unsalted butter
檸檬 1/2 Lemon
鹽 Salt
風琴焗薯 Hasselback Potato
薯仔 1 Potato
百里香 Thyme
橄欖油 Olive Oil
鹽 Salt
風琴焗薯 Hasselback Potato
1. 焗爐預熱185度。
Preheat over to 185c.
2. 將薯仔切成風琴狀，每層約2mm厚。底部預留1.5cm，不要切斷。
Slice the potato the same way as the video, about 2mm between each cut. Do not cut to the bottom, about 1.5cm from the bottom usually works well.
3. 薯仔放置焗盆上，淋上適量橄欖油。加份鹽調味後，放入焗爐。
Place the potato on a baking tray, drizzle a good amount of olive oil on the potato. Sprinkle some salt and place in oven.
4. 185度焗60分鐘至金黃色。
Bake 60mins until the potato is crispy on the edges.
5. 焗好後放上新鮮百里香。
Add some fresh thyme to the potato before eating.
青豆薄荷醬 Minted Peas Sauce
1. 青豆加入講量鹽煮熟後，瀝乾及放入攪拌機。
Boil some frozen peas in salted water. Remove from water and put into a blender.
2. 加入薄荷葉、牛油及適量鹽。攪拌至蓉狀。
Add mint leaves, butter and salt, blend.
檸檬酸豆牛油 Lemon Caper butter
1. 加熱平底鑊。檸檬切半後，放至熱鑊上，煎至表面呈焦糖色。
Cut half a lemon and place it on a hot pan until it is slightly caramelized.
2. 牛油放入另一平底鍋內。
Add butter into a saucepan.
3. 酸豆搾乾水份，加入平底鍋內。煮一分鐘後放置。
Squeeze the water from the capers and add into butter, set aside after about 1min of cooking.
香煎嫩滑三文魚 Pan Fried Salmon
1. 三文魚排清洗乾淨及抹乾，放置室溫。
Clean and dry the piece of salmon fillet and make sure it is at room temperature before you start cooking it.
2. 熱平底鑊加入芥花籽油。
Heat pan and add Canola oil.
3. 芥花籽油加熱後，放入三文魚排，魚皮一面朝下。
When the oil is very hot, place salmon skin side down.
4. 灑上鹽調味。
You can salt the salmon now.
5. 煎約2分鐘後反面。
Flip over after about 2mins.
6. 魚皮面灑上適量鹽調味。將熱油淋上魚皮面，繼續煎香。
Salt the skin side and spoon hot oil over the fish and keep cooking.
7. 煎約3分鐘後，盛起三文魚排，放置。
Total cooking time is usually around 5mins. Set fish aside once done.
8. 將三文魚放於青豆醬上。淋上酸豆牛油及擠檸檬汁。
Add minted peas to plate, place salmon fillet on top, spoon on the capers and butter mixture. Add a squeeze of the lemon.
Notes from Eddie:
1. Make sure the salmon fillet is in room temperature before you start cooking. I would bring out the fish about an hour before I start cooking.
2. Make sure the fillet is quite dry before you cook. Use a knife to scrape off any excess moisture from the skin.
3. You can use fresh peas if you can find, but frozen one is also fine.
4. Use Canola oil for panfrying salmon fillet. It is better for the recipe as the oil has a higher burning point.
5. While frying the fish, I usually lift the fish to check the skin, you want it to turn golden brown.
關於此食譜 About:
This is one of my favourite ways to eat Salmon. I also like it because it’s quite simple to make. Try your best to buy some good quality salmon, my favourite is King Salmon from New Zealand. My favourite part of the salmon is the belly so make sure you get a piece that includes some belly parts. The most important part of this salmon is making sure that its quite dry before you cook. There is a lot of moisture in the skin and I find the best way is to scrape it off with a knife. Keep scraping till no more moisture comes off the skin of the fish. Dry the other side with some kitchen towel. I prefer not to salt the fish until I cook it as more moisture will come off the fish if you salt it too early.
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パイの包み焼きのご紹介です！
鮭とバジルをパイで包み、魚の形にしてこんがりと焼き上げました♪
パーティーや、おもてなしにとってもおすすめです♡
ぜひ作ってみてくださいね♪
鮭とバジルソースのパイ包み
4人分
材料：
バジルソース 115g
冷凍パイ生地 2枚
鮭 1切れ（255g）
塩 小さじ1
コショウ 小さじ1
バジル (千切りにしておく) 5枚
溶き卵 2個分
作り方：
1. オーブンを190°Cに予熱しておく。
2. 小皿に茶こしをのせ、バジルソースをを入れる。こしたバジルソース(A)と茶こしに残ったバジルのペースト(B)は置いておく。
3. 解凍したパイ生地を1枚取り出し、28cm×40cmの大きさに麺棒で伸ばす。クッキングペーパーを敷いた天板にのせる。
4. パイ生地の真ん中に(B)を半量だけのせる。ゴムベラで伸ばして鮭の切り身の形にする。鮭をのせ、塩・コショウを振って(B)を塗る。（Bはまた使うので少しだけ残しておく）
5. 2枚目のパイ生地をのせ、シャケの周りの生地を押して形を整える。魚の形に輪郭を切り取る。パイ生地の切れ端は取りのぞいて置いておく。
6. 頭部分を1度折り返し、(B)を塗ってパイ生地の切れ端をのせる。もう一つ切れ端を重ねて(B)を塗ったら、頭部分のパイ生地を折り戻す。
7. 縁に沿って指で生地をつまみ、全体を密閉させる。
8. 包丁で頭とヒレの切り込みを入れる。スプーンの先で鱗の模様を作る。刷毛で表面に溶き卵を塗る。
9. オーブンで約40分焼き、きつね色になったら取り出す。
10. (A)にバジルを入れて混ぜ合わせ、刷毛で塗ったら、出来上がり！熱いうちに切って召し上がってください♪
Pesto Salmon Puff Pastry
for 4 servings
Ingredients:
½ cup pesto sauce(115 g)
2 sheets frozen puff pastry, thawed
9 oz salmon fillet(255 g)
1 teaspoon salt
1 teaspoon pepper
5 leaves fresh basil, julienned
2 eggs, beaten
Preparation:
1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl lined with a strainer, strain the pesto. Set aside the pesto and pesto oil.
3. Gently unfold and unroll 1 sheet of puff pastry. Roll out to 11 inches (28 cm) by 16 inches (40 cm). Transfer the puff pastry to the baking sheet.
4. Spread half of the pesto onto the middle of the puff pastry in the shape of the salmon fillet. Place the salmon on top of the pesto. Season with salt and pepper. Spread more pesto on top of the salmon.
5. Place the other sheet of puff pastry on top of the salmon and press around the salmon fillet to seal. Cut a fish silhouette around the salmon and remove the excess puff pastry.
6. Unfold the head flap of the fish pastry. Brush pesto on the puff pastry and layer a small piece of puff pastry on top of the pesto. Repeat once more and refold the head flap.
7. Seal the edges by pressing onto the seams of the fish silhouette.
8. Use a knife to make indents for the head and fin details.
9. Use the tip of the spoon to create indents of the scales.
10. Brush the pastry with egg wash.
11. Bake for 40 minutes, or until golden brown.
12. In a small bowl combine the pesto oil and basil. Brush the pastry with the basil pesto oil.
13. Slice and serve while hot.
14. Enjoy!
#TastyJapan
#レシピ
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