關於 short to the point ，我們在網路上蒐集到這些相關的討論、資訊與評價

Just completed my medical for @chelseafc …Lukaku watch out 🤟

In all seriousness I recently went to get my heart checked out because I noticed something wasn’t quite right…

This made me get very anxious which as a result increased my heart rate even more when I had these concerns.

So to make sure everything was 100% I did a full heart check up at the doctors and luckily I was given the all clear 🙏

Apparently I was just super paranoid and had a little bit of anxiety which mentally made me think my heart was beating faster than usual 😅

But when I spoke to the doctor, he mentioned that some people he had seen have had certain health related issues that they have simply ignored for years , not got checked and then as a result suffered long term effects because they didn’t get checked out / treated sooner.

I don’t know why but in the last few years I’ve heard many really unfortunate stories about young people passing away due to health related issues that they had no awareness about…

I know somebody that had no previous health problems that sadly passed away in their sleep because it turned out they had something wrong with their heart..😞

So I suppose the point I am trying to make here ..is that you can’t put a price on your health. It’s probably the most important thing you can try and personally look after.

So even if you feel the slightest pain or if you feel like something isn’t quite right…don’t wait around and assume everything will be ok.

Just get checked out so that you can be reassured & also to make sure there is nothing wrong 🙏

Life is very short nowadays…and we should always try to live it to the fullest by being aware of our health!

Don’t take any chances 💪

The Power of Fasting and Prayer

God’s word reveals to us that fasting has many benefits, such as it being a channel of healing, health, answered prayers, and a great way to cast out unbelief from our hearts.

I'm sure that if God is leading you to fast, He is preparing you to receive a manifestation of blessing!

One benefit we are going to look at is increased sensitivity to the Holy Spirit’s voice. We can sense God’s directions for our lives better when we fast.

When the disciples in the early church fasted, it seems like they became more sensitive to the leading of the Holy Spirit. They were able to receive God’s instructions and leading easier. It also helped them to make the right decision when faced with a big task.

“Now in the assembly that was at Antioch there were some prophets and teachers: Barnabas, Simeon who was called Niger, Lucius of Cyrene, Manaen the foster brother of Herod the tetrarch, and Saul. As they served the Lord and fasted, the Holy Spirit said, “Separate Barnabas and Saul for me, for the work to which I have called them.” Then, when they had fasted and prayed and laid their hands on them, they sent them away.” (Acts 13:1-3 WEB)

If you are at a crossroads in life and need to make an important decision, the Holy Spirit may lead you to fast to seek God for His guidance and wisdom.

I believe that fasting makes one’s spirit more in tune with the spiritual things of God so we're able to hear from Him with greater clarity.

This is likely because when we fast, we are denying the flesh of its desires and are more focused on the Spirit.

Whenever fasting is mentioned in the Bible, it is mostly combined with prayer. I would liken fasting to an amplifier, making your prayers more effective by casting out unbelief from your heart and also making you more sensitive to the Holy Spirit and what He wants you to pray for.

Do you need to receive wisdom to make an important decision? Maybe you feel like you can’t sense what God wants from you at this point in time. Perhaps it’s time to dedicate a fast to the Lord, and make it a season to receive and hear from Him.

“Let the husband give his wife the affection owed her, and likewise also the wife her husband. The wife doesn’t have authority over her own body, but the husband. Likewise also the husband doesn’t have authority over his own body, but the wife. Don’t deprive one another, unless it is by consent for a season, that you may give yourselves to fasting and prayer, and may be together again, that Satan doesn’t tempt you because of your lack of self-control. But this I say by way of concession, not of commandment.” (1 Corinthians 7:3-6 WEB)

The Apostle Paul taught that there are seasons whereby we should put aside fleshly indulgences like physical intimacy with your spouse, and just commit time to fasting and prayer.

The last time I fasted, I had to make a decision whether or not to listen to someone who was many years older than me. He preached God’s word locally and overseas.

After my fast, we met up. I could clearly sense that he was speaking nonsense, and I could easily discern the motivations that were shaping his words. It was obvious that his words were not to be trusted.

If I had listened to him I might have wasted precious years of my life doing something that was not God’s will for me.

Don’t overlook the powerful combination of fasting and prayer. We need to hear clearly from God, especially in difficult seasons and moments of standing at crossroads.

You can learn more about New Covenant fasting in my eBook “How to Fast Under Grace”. It is a short read, and it will clear up many misconceptions believers have about fasting: https://www.miltongoh.net/store/p20/how-to-fast-under-grace-milton-goh.html

【運動要熱身】熱身時間因人而異

⭐夏天熱身時間可以短一點
⭐亦要視乎進行哪類運動而定
#星期一踢走BlueMonday

運動前熱身重點
不正確的運動方式容易造成運動創傷，熱身運動就是最常被忽略的一環；熱身能提升體溫、增加肌肉彈性及神經靈敏度，更可增加肌腱及靭帶的延展性，減少拉傷肌肉的可能。
何謂足夠的熱身運動？要視乎年紀、體質、天氣、運動強度而定，進行帶氧運動例如慢跑，需要的熱身時間相對短；如進行短期爆發且高強度的無氧運動，例如100米賽跑、籃球、欖球等，需要的熱身時間相對長，目的是令體溫上升、心跳頻率增加，達到輕微出汗的程度，令身體能盡快適應運動強度。然而熱身時間並非越長越好，如過度的話會造成體力下降或疲勞，影響運動效果。

簡易熱身運動推介：

👩🏻 頭頸
右手放在頭部左側，把頭輕輕往右面壓，讓右耳拉近肩膊，維持動作約15秒，換左手重覆動作。

💪🏻 上肢
舉高右手，屈曲並以指尖點着背部，左手將右手踭向左拉，令右肩有拉緊感覺，維持動作約15秒，左手重覆動作。

🦵🏻 下肢
動作一：前後腳站立，腳尖向前，腳跟著地，前腳屈曲，後腳拉直，上身保持垂直重心向下壓，令後腳小腿肌肉有拉扯感覺，維持動作約15秒，換另一隻腳重覆動作。

動作二：右腳向後屈起，以右手從後握着右腳腳掌，用點力向上拉，大腿保持伸直讓肌肉有拉扯感覺，可找扶手協助平衡，維持動作約15秒，左腳重覆動作。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Warm-up before exercising
Improper exercise forms and motions can cause injuries, and more often than not, it is due to the lack of warm-ups. Warming up can increase the body temperature, improve the elasticity of muscles and the sensitivity of nerve receptors, hence, reducing chances of injuries.

So, how long should a warm-up last? It depends on the individual’s age, body constitution, the weather, and the intensity of the sport. Aerobic exercises such as slow jog would require a shorter warm-up time.

On the other hand, anaerobic exercises that are of short length with high intensity such as 100m dash, basketball, and rugby warrants a longer warm-up. This is to increase the body temperature and heart rate and to help the body to sweat a little, so the body can get accustomed to the intensity more effectively.

Yet, it does not mean the more time you spend on warm-up, the better it is, because excessive warming up can reduce the stamina and cause exhaustion even before the actual sport takes place.

Some simple warm-ups:

💪🏻 Head and Neck
Place your right hand on the left side of your head and gently push your head towards the right side until the right ear is close to the shoulder. Keep the position for 15 seconds. Repeat with left hand on right side of head.

💪🏻Upper limbs
Raise your right hand and bend it downwards with finger tips touching your back. Use your left hand to pull your right elbow towards the left until you feel tightness on the right shoulder. Keep the position for 15 seconds. Repeat with left hand.

🦵🏻 Lower limbs
Action 1: Stand with one leg in front of the other, point the feet to the front, and make sure the ankles are on the ground. Bend the front leg and straighten the other. Keep the body straight and lower the center of gravity, so you can feel tension on the calves. Maintain the same position for 15 seconds and repeat the same process for the other feet.

Action 2: Bend the right leg backward and hold the feet with the right hand. Pull the leg upward as much as possible, but keep the thigh straight and make sure there is tension in the muscles. Use a handrail to stabilize the body, if necessary. Maintain the same position for 15 seconds and repeat the same process for the other feet.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

Today is my birthday. I turn 33. This is a short visual essay about what my life has been like up till this point.

Support me on Patreon or join this channel to get access to exclusive perks:
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Let's chat! Join my Discord
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Get the music I use
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———

🌐 Find me at
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Photo camera - https://geni.us/GJrG7iy
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Full gear list here - https://geni.us/A6HPT

Hi curlfriends! I'm sure you've been at that point where you're over your braids and want a different look, right? Taking them down is not your only option! Shorten your braids or twists by cutting them. Allow me to show you how to do that yourself by watching this tutorial. It's super easy and doesn't take long! Note: If you have braids or twists with regular kanekalon hair, use a lighter or flat iron over the area you wish to cut, BEFORE you cut it. This applies especially to big size braids, otherwise it's all going to unravel on you and we don't want that, do we? :D

Let me know if you have any questions or other suggestions! Did this video help you? Let's chat in the comments!

God bless you!

Xoxo,
Radw

The short yarn twists video I mentioned:
https://www.youtube.com/watch?v=B325hRC1Vjo

If you enjoyed this video, SUBSCRRIIIIBBEE :D https://www.youtube.com/MADEbyRadw?sub_confirmation=1

Also, checkout my new vlog channel and subscribe for more! https://www.youtube.com/LifeMADEbyRadw?sub_confirmation=1

Connect with me, why dontcha? :) ⬇️
https://www.instagram.com/MADEbyRadw

My organic skincare and haircare brand: https://linktr.ee/BuyMADEbyRadw

For business enquiries/collaborations email picturadw7@gmail.com

Other videos of mine you'll like :)

Straightening my 4c natural at a Malaysian salon:
https://www.youtube.com/watch?v=vQWWbcOVpMI

Reverting my natural back: https://www.youtube.com/watch?v=Yqa7DVsNosU&t

Defining 4c hair: https://www.youtube.com/watch?v=CIndQE-5AmM

The fluffiest puff ever/laying my edges with got2be spray: https://m.youtube.com/watch?v=5SaSI2XyjMw

Defining 4c hair: https://www.youtube.com/watch?v=CIndQE-5AmM

The fluffiest puff ever/laying my edges with got2be spray: https://m.youtube.com/watch?v=5SaSI2XyjMw


how to shorten yarn box braids, short to long braids, bob box braids, easy way to shorten long braids, how to shorten twists , short to long twists, bob box twists, easy way to shorten long twists, yarn braids, blue braids, blue yarn braids,

【モラトリアムコレクション 第5弾！】

「ひとりと一匹」
"One boy and one dog"

　texture : ウッドグルーシック
飾り : 思い出のお花畑
香り : ホワイトチョコとパン
サイズ : 8oz
　価格 : 1650円

BASEショップやインスタグラムのURLはこちらから → https://linktr.ee/mochiyoslime

このスライムは６月６日日曜日の２１時からの「モラトリアムコレクション」で、BASEにて販売します！ 詳細は概要欄や今後公開される動画でご確認ください♪

0:00 〜 OP

0:30 〜 本編開始　
the beginning of the main part

0:47 〜 触り始め　
begin to touch

1:43 〜 容器から出す　
take out of a container

1:45 〜 片手で触る　
touch with one hand

1:58 〜 両手でガッツリ遊ぶ　
play with both hands

5:52 〜 あたたたたたたいむ
mochiyo beam

5:55 〜 もこもこテクスチャーで遊ぶ
play with a fluffy texture

7:18〜 もこもこにして容器に還元　
fluff up and return to the container

7:21 〜 もこもこばちばち　
fluffy & nice bubble pops

【日本語 Japanese】

───春のうららのお花畑です。一人と一匹の思い出のお花畑です。

こちらはウッドグルーベースのシックスライムです。
凄く分厚いのに、トロッとしています。
もちよすらいむ史上1番手離れがいいスライムです。
滑らかな手触りで、ベタつきがゼロです。
多少柔らかい状態で触っても、ベタつくことなく遊べます。

物語の主人公は、実家暮らしの大学生とその飼い犬です。
青年は無邪気で好奇心旺盛、少年のような心の持ち主です。
愛犬とはもはや血を分けた兄弟のように仲良く遊んでいました。

そんな彼も大学3年生、大人になる時が近づきます。

「〇〇大学の僕」「〇〇代表の僕」「ＴＯＥＩＣ何点の僕」
大人に近づけば近づくほどレッテルを貼られます。
誰もがそのレッテルばかりを見るので、本当の自分は置いてけぼり。
青年は自分を見失って、思わず俯いてしまいます。

おや？下げた目線の先、足元に何やらうごめく毛玉があります。

「何してるの？早く遊びに行こうよう」

相棒はただ純粋に、ただのひとりの少年と遊びたそうにしています。
その時、彼は気がついたのです。

「この世界一気の合う相棒は、本当の僕だけを見ている」
「こいつといる時は “ただの僕” でいられる！」

青年は、相棒といる時だけ「少年」に還るのです。

やがて青年は就職先を決め、実家を離れる時がやってきます。
家を出る日、彼が思い起こすのは相棒との暖かな記憶。

流れる川の音、ひらひら舞う蝶々、シロツメクサの花畑。
そんな春の陽気の中を颯爽と駆け抜ける、ひとりと一匹の足音。

彼は愛する相棒に誓います。

「僕は絶対に忘れない。君のことも、僕のことも」

──彼の周りは口を揃えて彼のことをこう語ります。

「彼は、とうとう、いまわの際まで少年だった」と。

──めでたしめでたし。

……という長すぎるバックストーリーでした笑
相棒と別れて「変わる」のではなく「変わらない」話でした。

このスライムも空気が入る前と入った後で手離れの良さが変わりません。
もこもこになってもずっとバブル音を楽しみ続けることができます。

机にしっかり張り付いてくれます。
伸びはまずまずで、この動画以上に早く触ると千切れてしまいます。
ゆっくり伸ばすとどこまでも伸びてくれます。
ウッドグルーならではのもったりずっしりしたテクスチャーです。
初めはツヤがあるのに、たくさん遊ぶとマットになります。

２倍くらいに膨らみます。
クレイは入って無いけど、クレイスライムみたいな見た目になります。
細かいバチバチがとっても楽しいスライムでもあります。

ホワイトチョコとパンの香りです！
ただ、ウッドグルー自体が香りが強いグルーなので「どちらを先に感じ取るかで香りの感じ方に個人差があると思います」……とスライムジャパン様も仰っていました（引用）
その点ご理解の上ご購入をご検討して頂けましたら幸いです！

【英語 English】
It is a flower garden in spring.
It is a flower garden of memories of one boy and one dog.

This is a wood glue based thick slime.
It's very thick, but it's super oozy.
This is super easy to peel off from your hand.
It has a smooth feel and no stickiness.
You can play without stickiness even when it is not activated.

The main characters are a young man who lives with his parents and his dog.
The young man is curious and has a heart like a young boy.
He and his dog were playing with each other like brothers.

But it's time for him to be adult in his third year of college.
University, TOEIC score, the club he belonged to.
The more he grows up, the more he gets labeled.
Everyone sees the labels, so no one sees his true inside.
He lost sight of himself and lowered his eyes.

Oh? There is a dog at the foot of the lowered line of sight.

"What are you doing? Let's go play soon!"

His dog just wants to play with just one boy.
At that time, he noticed.

"This best friend is looking at my truth."
When I'm with my dog, I can be " one boy "!"

The young man returns to the "boy" only when he is with his dog.

Eventually it was time for the young man to leave his parents' home.
On the day he leaves home, he remembers a warm memory with his dog.

A flowing river, dancing butterflies, white clover flower garden.
The footsteps of one boy and one dog rushing through it.

He swear to his dog.

"I will never forget you and me."

All around him talks about him like this.

"His heart was one boy forever"

happy ever after.

It was a too long back story ... lol
It was a "unchanged" story after a goodbye with his buddy.

This slime has the "unchange" ease of hold before and after it contains air.
You can continue to enjoy the bubble sound even if it fluffs up.

It sticks well to the desk.
If you touch it faster than this video, it will tear.
If you stretch it slowly, it will stretch almost forever.
It is a thick and heavy texture unique to wood glue.
Although it is glossy at first, it becomes a matte when you play a lot.

It swells about twice.
It doesn't contain clay, but it looks like clay slime.
It is also a very fun slime with fine bubble sounds.

The scent is white chocolate and bread!
However, the wood glue itself has a strong scent.
"I think there are individual differences in how you feel the scent."..... Slime Japan said.
I would appreciate it if you could purchase it after understanding this point!

〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜

サブチャンネル【もちよの研究室】はコチラ！
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.youtube.com/channel/UCWmSQDBSNQTX6kpFm6lYLnw

イヤフォンやヘッドフォンをして聴いて頂くとよりいい音で楽しめるかとおもいますので、是非に😎

また、画面右上のチョンチョンチョンのとこから画質を1080pに設定して動画を見ていただけると、高画質でお楽しみ頂けます💪💪

どうもこんびんは！
もちよすらいむです🧜🏻‍♀️

有名なスライマーさんのスライムのレビューや、自分で作ったスライムの動画などのASMRを中心に、いろいろなジャンルの動画を上げていきたいと思います！

太古の動画や、short ver.の動画、編集実況などは全てインスタグラムのアカウントの方にあります。インスタライブでスライムを触ったりもします。

興味を持ってくだされば、是非インスタアカウントのもチェックして頂きたいです☺️
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/mochiyoslime


是非チャンネル登録をして、これからももちよの動画をお楽しみください💁‍♀️

〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜〜＊〜

#もちよすらいむ #mochiyoslime