【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有20部Youtube影片,追蹤數超過2萬的網紅This is VV就是VV,也在其Youtube影片中提到,訂閱VV頻道▶https://reurl.cc/dKQjk ▼誰是VV? Who Are The Members Of VV? 🐳金魚腦SZUMIN肆旻🐳 ➫粉絲頁Facebook:https://goo.gl/zKL4M9 ➫哀居Instagram:https://goo.gl/M5FxGN...
request cookies 在 Syedot ASMR Facebook 的最佳貼文
#02 Request: Borong Menu Subway & Cookies | Mukbang Malaysia (Permintaan Seorang Ibu Mengandung)
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atas permintaan jadi saya tunaikan 🥰 actually dulu mmg ramai juga request, tapi maaf jika dulu saya ignore anda! insyallah buat masa ini saya cuba buat permintaan anda ya 🥰
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request cookies 在 Facebook 的精選貼文
今晚又试吃另外4款年饼啦❤️❤️
这几个口味是我特别request的🤤
#今晚开麦开卖
🧧🧧🧧🧧🧧🧧🧧🧧
谢谢你们今天看直播❤️
更感激一群支持转型做新尝试的小商人🙏🏻
这是💯%手工做+本地做的年饼下单链接:https://wa.me/60163288428?text=IWantCNYCookies
以下是产品代号,名称,以及价钱✌🏻
LV01-KKP Duck Egg
加料鸭蛋饼
RM 28.00
LV02-KKP White Coffee
秘制⽩咖啡鸡蛋饼
RM 28.00
LV03-KKP Salted Egg
咸蛋鸡蛋饼
RM 30.00
LV04-F. Almond Mix
粒粒黄⾦杏仁
RM 30.00
Lv05- P. Hazelnut Cookies
特⾹棒果酥
RM 25.00
LV06-P. W. Almond Cookies
整粒杏仁酥
RM 25.00
LV07-KKP Purple Potato Peanut
紫薯花生酥
RM 25.00
L08-Egg Roll Durian
榴莲蛋卷
RM 30.00
L09-German Butter
德国⽜油饼
RM 25.00
L10-Mala Spicy C. Floss Cookies
⿇辣鸡丝酥
RM 25.00
L11-S. EGG C. Floss Cookies
咸蛋鸡丝酥
RM 25.00
L12-C. Floss Twist
⾹脆鸡丝结
RM 20.00
L13-Seaweed Cuttlefish Twist
紫菜鳕鱼丝卷(炸)
RM 25.00
L14-Spicy Cuttlefish Slice x
⽢⾹鳕鱼⽚(炸)
RM 20.00
L15- Spicy Potato Fries x
⾹辣虾条
RM 20.00
L16-Spicy Shrimp Roll x
⾹辣虾⽶卷
RM 20.00
L17-S. Egg Fish Skin + Rice Cookies x
咸蛋鱼⽪⽶⾹块
RM 28.00
L18- S. Egg Cookies x
咸蛋酥
RM 20.00
request cookies 在 This is VV就是VV Youtube 的最讚貼文
訂閱VV頻道▶https://reurl.cc/dKQjk
▼誰是VV? Who Are The Members Of VV?
🐳金魚腦SZUMIN肆旻🐳
➫粉絲頁Facebook:https://goo.gl/zKL4M9
➫哀居Instagram:https://goo.gl/M5FxGN
🐑我是李肆旻的表姊啦不要再問了-小羊MehMeh🐑
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📎This is NOT sponsored video
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Thanks for watching :)
request cookies 在 This is VV就是VV Youtube 的最佳解答
訂閱VV頻道▶https://reurl.cc/dKQjk
問:鐵觀音到底吃起來怎樣?買不到啦!
小羊跑了三四家全家耶嗚嗚
▼誰是VV? Who Are The Members Of VV?
🐳金魚腦SZUMIN肆旻🐳
➫粉絲頁Facebook:https://goo.gl/zKL4M9
➫哀居Instagram:https://goo.gl/M5FxGN
🐑我是李肆旻的表姊啦不要再問了-小羊MehMeh🐑
➫粉絲頁Facebook:https://goo.gl/3Lk2us
➫哀居Instagram:https://goo.gl/eTri4b
►相關合作邀約請洽:
Business Request:
➫E-mail:thisisVVofficial@gmail.com
📎This is NOT sponsored video
/ 若欲轉載或使用於其他平台,請來信取得分享授權 /
Thanks for watching :)
request cookies 在 SYEDOT ASMR Youtube 的最佳解答
Beli Menu Subway! & Semua Jenis Cookies Subway | Asmr Mukbang
atas permintaan jadi saya tunaikan ? actually dulu mmg ramai juga request, tapi maaf jika dulu saya ignore anda! insyallah buat masa ini saya cuba buat permintaan anda ya ?
Subscribe & Tekan All Bell Notification ?
SYEDOT GAMING : http://youtube.com/c/SYEDOTGAMING?sub_confirmation=1
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▬▬ Waktu Upload ▬▬
ISNIN 2PM
RABU 2PM
SABTU 2PM
SELASA, KHAMIS, JUMAAT, AHAD:
= CUTI DIET! & NEW VIDEO DI @SYEDOT GAMING
▬▬ ASMR + EATING SHOW ? ▬▬
▪︎ Hi, thanks singgah ke channel aku dan yah aku buat video ASMR CRIPS SOUND with combination EATING SHOW MUKBANG
▪︎ Bermaksud gabungan crips sound dari ASMR dengan EATING SHOW berborak borak sambil makan (actually aku baru perasan orang Korea pon da start buat STYLE macam ni).
▪︎ Kenapa tak buat whispering/no talking, sebab rakyat Malaysia masih tak boleh terima Whispering/No Talking (sebelum ni mmg buat cara ni pon, insyallah maybe akan datang akan buat semula).
▪︎ Serta Whispering ni kebanyakkan buat sebab nak sync dengan sound quality dari crisp sound jadi kalau cakap normal akan pecah sound tu dan dorang malas nak edit terjadilah Whisper/No Talking untuk save their time.
▪︎ Bagi aku, ASMR FOOD bukan untuk Relaxation or Sleeping ya! sebab ASMR FOOD ni dia enhance kan bunyi so, White Noise/Humming akan kuat gila kalau guna eaphone jadi tak relax langsung, tapi untuk TRIGGER jadi LAPAR, CRAVING itu semestinya!.
▪︎ Untuk Relaxationg & Sleeping boleh tengok video aku Upload setiap hari Rabu 9PM DUA MINGGU SEKALI yang ini yes! Whispering dan cakap dengan nada perlahan untuk sync dengan brain korang ketika pakai earphone dan buat triggered gila gila sampai meremang bulu roma terutama bahagian tulang belakang.
▬▬ Apa Itu ASMR FOOD? ▬▬
▪︎ ASMR untuk merasakan kenikmatan dan untuk menaikkan stimulasi deria.
▪︎ Anda juga boleh gunakan earphone atau headphone.
▪︎ Jika anda tidak menyukai EATING SOUNDS, PLEASE DO NOT WATCH IT tau.
▪︎ Video ini mengandungi BUNYI MAKAN, MENGUNYAH TAPI TUTUP MULUT BUKAN CHUP CHAP CHUP CHAP dan seangkatanya yang sangat kuat.
▪︎ ASMR adalah Autonomous Sensory Meridian Response, atau lebih mudah dirujuk sebagai Braingasm.
▪︎ ASMR adalah stimulasi deria sensasi yang memberikan impak perasaan positif yang menyalur dari kepala, tulang belakang, sampai belakang tubuh dan akan memberi impak naik bulu roma juga.
▪︎ Setiap orang mempunyai ASMR triggers yg berbeza beza dan saya berharap anda menonton video ini dapat trigger diri anda.
▬▬ ▶︎ Hashtag ◀︎ ▬▬
#mukbangmalaysia #asmr #eatingshow #mukbangindonesia #mukbang #asmrmalaysia #asmrindonesia
request cookies 在 Request.Cookies和Response.Cookies之間的區別- 優文庫 的相關結果
正如大家所說 Request.Cookies 應該是來自客戶端(瀏覽器)的cookie,並且 Response.Cookies 是將被髮送回客戶端(瀏覽器)的cookie。 有一個黑魔法有據可查*代碼複製值從 ... ... <看更多>
request cookies 在 HTTP cookies - MDN Web Docs 的相關結果
HTTP cookie(web cookie、browser cookie)為伺服器傳送予使用者瀏覽器的一個小片段資料。瀏覽器可能儲存並於下一次請求回 ... Cross-site request forgery (CSRF). ... <看更多>
request cookies 在 HttpRequest.Cookies 屬性(System.Web) | Microsoft Docs 的相關結果
int loop1, loop2; HttpCookieCollection MyCookieColl; HttpCookie MyCookie; MyCookieColl = Request.Cookies; // Capture all cookie names into a string array. ... <看更多>