Amid everything that has happened in the last few days, we hope that everyone is keeping safe and well. We wanted to share a hearty and healthy recipe with the Meatmen community as comfort food for these uncertain times.
This sweet and sour cod fillet recipe introduces nutritious cod fish to anyone's diet. Cod fish is known for its high levels of protein, omega-3 fatty acids, vitamins, and other minerals.
Perfect for younglings and known to some as a confinement dish. This pan fried method of cooking ensures that the fillets or cod steaks are thoroughly cooked making it extra safe for pre-, during and post-natal consumption.
Otherwise a super healthy and sumptuous dish to make for the family too - think flakey, goodness of cod with crunchy, tangy peppers!
⬇️ Ingredients here ⬇️
2 Cod fish steaks
2 tbsp Ginger juice
Salt to taste
Potato flour (for dusting)
30g Small onion (diced)
30g Small red pepper (diced)
30g Small green pepper (diced)
4 tbsp Tomatoes ketchup
2 tbsp Raw sugar
3 tbsp White vinegar
¾ tsp Dark soya sauce
同時也有101部Youtube影片,追蹤數超過8,430的網紅TianChad 田七摄影,也在其Youtube影片中提到,Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day...
「raw food diet」的推薦目錄:
- 關於raw food diet 在 The MeatMen Facebook 的最佳解答
- 關於raw food diet 在 CheckCheckCin Facebook 的精選貼文
- 關於raw food diet 在 陳諭 That Mandy Chen Facebook 的最佳貼文
- 關於raw food diet 在 TianChad 田七摄影 Youtube 的最佳解答
- 關於raw food diet 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
- 關於raw food diet 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
raw food diet 在 CheckCheckCin Facebook 的精選貼文
【痕癢又發作】不少人都忽略要戒飲品
⭐紓緩濕疹由飲食做起
⭐每日一杯米水養好脾胃
#星期六隻眼閉
皮膚痕癢有原因
濕疹、風疹或皮膚敏感甚至暗瘡患者發作時痕癢難當,忍不住不斷抓,甚至抓到皮破流血,真是有苦自己知。明明已經乖乖戒口,盡量避開發物,痕癢還是不斷發作?除了注意食物,有檢視過平日的飲品選擇嗎?從中醫角度來看,濕疹、皮膚敏感等症狀與脾虛有密切關係,香港人常喝的咖啡、奶茶都會加重濕疹症狀,不想痕到懷疑人生,就要忍一忍口了。
容易引致皮膚敏感痕癢的飲品:
☠️咖啡 — 屬性偏溫,具利尿作用,過量飲用會傷陰, 加速皮膚乾燥,令病情惡化。
☠️奶茶 — 紅茶性溫,牛奶滋膩,會影響脾胃消化功能,令水濕積聚體內,鬱而化熱,加重皮膚痕癢情況。
☠️牛奶 — 有補益的作用,如體內有濕者飲用會增加脾胃負擔,濕從內生,令皮膚問題惡化。
☠️啤酒 — 性溫,能散寒氣,有活血功效,但要注意啤酒並沒有清熱作用,更會積聚濕氣,冷飲更屬生冷食物,加重病情。
☠️凍飲 — 低於室溫的凍飲都屬生冷食物,容易生痰生濕,以致脾虛濕盛,令皮膚痕癢纏綿不癒。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Why does our skin itch?
The itch caused by eczema, rubella, sensitive skin and even acne can be unbearable, and very often, we cannot resist the urge from scratching it. Sometimes, compulsive scratching can even cause bleeding. We might have controlled our diet and avoided certain food, but why does our skin still itch?
Other than the food we eat, have we also paid attention to the beverages we drink? From the perspective of Chinese Medicine, eczema and sensitive skin are closely associated with the weakness of the spleen. The coffee and milk tea Hong Kong citizens enjoy can further exacerbate the condition. If we want to avoid feeling itchy from time to time, we have to be mindful of the beverages we take as well.
Drinks that might easily cause sensitive skin to itch:
☠️ Coffee – warm in nature and has a diuretic effect. Excessive consumption of coffee can damage the yin and dehydrate the skin, causing our skin to itch.
☠️ Milk tea – red tea is warm in nature, whereas milk is thick in nature and has a high satiety effect; can affect the digestive functions of the spleen and stomach. Dampness will then stagnate, causing the body to have excess heat. This will then exacerbate the itching on the skin.
☠️ Milk – has nourishing properties; the spleen and stomach of people with dampness in the body will have to work extra hard if these individuals consume milk. Inevitably, dampness would continue to stagnate in the body, worsening the existing skin problem.
☠️ Beer – warm in nature, can dispel cold and invigorate the blood. Please note that drinking beer does not dissipate the heat. On the contrary, it might cause dampness to accumulate in the body. Drinking it cold can cause the itch to become more severe.
☠️Cold beverages – any cold drinks that are below the room temperature are raw and cold food. Consuming raw and cold food can induce phlegm and dampness, hence, weakening the spleen and causing dampness to stagnate in the body. This is how itchy skin becomes a never-ending problem.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #濕疹
raw food diet 在 陳諭 That Mandy Chen Facebook 的最佳貼文
電動蒸煮飯盒試用影片來了,我用一架單層和一架雙層包辦了一家四口,兩大兩小的晚餐,白米煮成熟飯、花菇蒸蛋、蒸白鯧魚、蠔油花椰菜蘿蔔和紅棗枸杞排骨湯,50分鐘完成,我就只需要備料和調味而已,不用全身油煙味🎉🎉
因為是便攜式,我覺得更適合外食族,直接用裡面附蓋子的碗去打包飯菜,回家或是回辦公室用這個蒸煮器加熱(你知道的,外面的食物我們就是多加熱一下消毒才吃比較安心嘛),10-15分鐘就可以吃了,很方便。
然後啊,是的,我放毒我負責,明天(June27, Sunday)中午12點我和 Shiang Peng Too 會在 Go Shop Malaysia臉書/和Astro CH303 同時為大家羹詳細的介紹和提供優惠,請記得收看(和下單)喔😉
其實啦,在健身的朋友也很適合用這個調理食物,無油,更健康。
#DeRoyal #EletricalSteamer #電動便攜式蒸煮飯盒 #AstroGoShop
So this is the video that I try cooking with both single layer and double layer electric steamers, I put seasoned raw ingredients like rice, fish, egg, vege and ribs in and simply press “on”, 4 of us in the family (2 adults & 2 kids) enjoy our dinner within 50 minutes, and, no cooking smoke smell on me finally🎉🎉
I do like to recommend this to people who eat outside food, it’s better heat up and eat, you know, health reason especially during pandemic days, good for people who prefer low oil/ no oil diet, just simply steam the ingredients 😉
Am gonna provide more recipes and promotion to you tomorrow (June27, Sunday) at 12pm on FB page #GoShopMalaysia and Astro Ch303, I’ll share the link too, watch my video and if you’re interested in this, I’ll see you tomorrow ya.
#cooking #convenient #easy #simple #helper #healthy #mandychen #陳諭 #家庭 #下廚 #蒸 #健康 #簡單 #食用 #生活 #小物 #lifestyle
raw food diet 在 TianChad 田七摄影 Youtube 的最佳解答
Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~
PS: Make sure you get your water ready.
For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.
READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html
- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
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【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool
【MY PERSONALREVIEW】AEMIS PROBIOME
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After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.
It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”
For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.
If you've liked this video, remember to Like and Share it around! It helps a lot! =D
喜欢的话,记得订阅按赞然都打开小铃铛
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raw food diet 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆前回大好評だった『悪魔の半熟煮卵』のレシピ
⇒https://youtu.be/u9DWXhL5lxM
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約3日)
●長ねぎ:3本
●九条ネギ:1本
●胡麻油
[悪魔のタレ]
●醤油:150~180ml(お好みの濃さに調整してみてね)
●みりん:150ml
●酒:150ml
●あごだし(4倍濃縮):大さじ1(めんつゆ。白だしでもOK)
●鶏ガラスープの素:大さじ1
●豆板醤:小さじ2(コチュジャンでもOK)
●酢:大さじ1
●砂糖:大さじ1(ラカントとかにするとより糖質を抑えられます)
●ニンニク:2片
●生姜:ニンニクと同量
●唐辛子:2本
●干し椎茸:2個
●胡麻油:大さじ2
●炒り胡麻:お好み量
お好みでラー油、一味唐辛子、花椒
※もっと辛いのがお好みの方は唐辛子やコチュジャンを足してもOK
※辛いのが苦手な方はコチュジャンを普通の味噌にしても美味しいですよ♪
※野菜の種類や入れる量によっても味の濃さは微妙に変わるので味見をしながら決めて下さい。
※お酢の酸味を残したい場合は粗熱をとってる時に入れてあげるといいですよ♪
※今回は一度漬け用なので二度漬けはしないで下さい。
-------------------------------------------------------
今回は前回ビックリするほど大好評だった悪魔のタレシリーズの第2弾
悪魔のシャキシャキ葱を作りました。
これがあるとどんな食べ物でもワンランクアップしたやみつきな味わいになります♪
色んな旨味が複雑に合わさったピリ辛で後引く味は
まさに悪魔的旨さ!!食べれば食べるほどハマる…抜群のやみつき度合いです♪
ラーメンはもちろん、今回食べていたメンマや豆腐なんかにも合いますし
炒飯の付け合わせ、餃子のタレ、茹でた鶏肉や豚肉、サラダに合わせても最高に美味しい
超万能なネギになってます。
動画でもお伝えしてますが生のネギにはアリシンなどの免疫力をアップさせてくれたり
アンチエイジングの効果や疲労回復の効果があると言われている栄養が
豊富に含まれているので栄養を逃さないよう美味しく食べて欲しいです。
糖質制限されている方にも勿論オススメになってますよ♪
今回は漬ける必要もなくただ和えるだけ!!!
しかも今回は葱専用にタレの種類や配合も少し変更してます。
本当に簡単過ぎるくらい簡単なので是非作ってみて下さい。
【Ingredients】(Preservation period: about 3 days refrigerated)
● Leek: 3
● Scallion: 1
● Sesame oil
[Devil's sauce]
● Soy sauce: 150~180ml (Adjust the thickness to your liking)
● Mirin: 150ml
● Sake: 150ml
● Fish stock(4 times concentrated): 1 tablespoon (Men-tsuyu, or white soup stock is OK)
● Chicken soup stock: 1 tablespoon
● Dou ban jiang (or gochujang): 2 teaspoons
● Vinegar: 1 tablespoon
● Sugar: 1 tablespoon (If you use LACANTS or something, you can reduce the sugar content)
● Garlic: 2 cloves
● Ginger: same amount as garlic
● Chili peppers: 2
● Dried shiitake mushrooms: 2
● Sesame oil: 2 tablespoons
● Roasted sesame seeds: as desired
Cayenne pepper, Chili pepper, Ra-yu to taste
※ If you like it hotter, you can add more chili pepper or gochujang.
※ If you don't like spicy food, you can use regular miso instead of gochujang ♪
※ The intensity of the flavor will vary slightly depending on the type and amount of vegetables you add, so taste and decide.
※ If you want to keep the sourness of the vinegar, you can add it when you are removing it from the heat.
※ This is for one-time pickling, so don't do it twice.
-------------------------------------------------------
This time, I made the second installment of the Devil's sauce series which was surprisingly popular last time, the Devil's Crunchy Leek.
This will make any food taste one rank higher and more addictive ♪
It's a complex combination of many different flavors, with a spicy,
lingering taste.
The more you eat, the more you become addicted to it ♪
Of course, it goes well with ramen, but it also goes well with memma (the pickled bamboo shoots) and tofu we were eating this time.
It is also great as a garnish for fried rice, dumpling sauce, boiled chicken or pork, and even in salads! It's a super versatile leek.
As you can see in the video, raw leek contain allicin, which boosts the immune system and is also good for anti-aging, and is said to be effective in relieving fatigue.
I would like you to eat them well so that you don't miss out on the nutrition.
It is also recommended for those who are on a sugar restriction diet ♪
This time, you don't even need to pickle it, just mix it!
And this time, I've changed the type of sauce and the formula a little bit for the leek.
It's really easy to make, so please give it a try.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #悪魔のシャキシャキ葱 #DevilsCrunchyLeek #和えるだけ #悪魔のねぎ #Leek #DevilsSauce #漬けるだけ #長ネギレシピ #アリシン #免疫力アップ #九条ネギ #悪魔の半熟煮卵 #味玉 #悪魔のナムル #悪魔のたれ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
raw food diet 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●春キャベツ:半玉(もちろん普通のキャベツでもOK)
●鶏皮:約350g
●キムチお好み量
●お酒少々(鶏皮漬ける用)
●塩こしょう
●醤油:大さじ2
●みりん:大さじ2
●お酒:大さじ2
●砂糖:小さじ1~2(ラカントとかにするとより糖質を抑えられるよ♪)
●生姜:小さじ1/2~1
●にんにく:小さじ1/2~1
●マヨネーズお好み量
●ブラックペッパー
●ホワイトペッパー(あるとよりやみつきな味になります)
-------------------------------------------------------
今回は日本の屋台で良く見かける僕たちの大好きな屋台おつまみを作ってみました。
こんがり香ばしく焼いた鶏皮のカリカリ感と
ふんわりシャキシャキとした春キャベツとの食感も最高なんですが
甘辛な鶏皮とみずみずしく甘みのある春キャベツ、
それからキムチの辛みがとんでもないやみつきな味を生み出してくれてます。
そこにマヨネーズとブラックペッパーとホワイトペッパーが加わると
まぁー箸とお酒が止まらんのですw
この料理は本当に簡単っていうのもあるのですが
何より自分好みの焼き加減に出来る所が個人的に一番おすすめしたい所です。
生野菜が苦手なお子さんもこれならパクパク食べてくれると思いますし
糖質制限をされている方にもおすすめですよ♪
特に大人のおつまみとしてはかなりやべぇ事になっているので
是非大好きなお酒を用意して作ってみて下さい。
[Ingredients]
● Spring cabbage :Half (of course, you can use regular cabbage)
● Chicken skin: about 350g
● Kimchi to taste
● A little sake (for soaking the chicken skin)
● Salt and pepper
● Soy sauce: 2 tablespoons
● Mirin 2 tablespoons
● Sake 2 tablespoons
● Sugar: 1~2 teaspoons (you can use LACANTS to reduce the sugar content)
● Ginger: 1/2 to 1 teaspoon
● Garlic: 1/2 to 1 teaspoon
● Mayonnaise to taste
● Black pepper
● White pepper (for a more addictive taste)
-------------------------------------------------------
This time, we made our favorite street food that you can often find at
food stalls in Japan.
The crunchiness of the chicken skin and the crispiness of the spring
cabbage have a wonderful texture.
The sweet and spicy chicken skin, fresh and sweet spring cabbage, and
the spiciness of the kimchi were a perfect combination.
And then, mayonnaise, black pepper, and white pepper are added to it.
I can't stop eating and drinking lol
This dish is really easy to make, but the best part is that it can be
grilled to your liking.
Even children who don't like raw vegetables will enjoy eating this
dish. It is also recommended for those who are on a sugar restriction
diet ♪
It's a great snack for adults. So please prepare your favorite drink
and try making it.
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #超やべぇ屋台おつまみ #屋台飯 #鶏皮せんべい #キャベツレシピ #Street food #ChickenRecipe #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
raw food diet 在 The raw food diet: Types, benefits, and risks - Medical News ... 的相關結果
A raw food diet involves eating mainly unprocessed whole, plant-based, and preferably organic foods. Some sources say that when following this diet, ... ... <看更多>
raw food diet 在 Raw Food Diet: Reviews, Meal Plans and Tips - US News ... 的相關結果
Most followers are vegan, but some choose to consume raw animal products, such as raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish and ... ... <看更多>
raw food diet 在 Raw Food Diet Review: Benefits, What You Eat, & More 的相關結果
Think uncooked, unprocessed, mostly organic foods. Your staples: raw fruits, vegetables, nuts, seeds, and sprouted grains. Some eat ... ... <看更多>