關於 protein water ，我們在網路上蒐集到這些相關的討論、資訊與評價

超簡單自製低卡珍珠奶茶🧋220kcal有20g蛋白質！EASY LOW-CARB BOBA MILK TEA!🌟220kcal/20g protein❗️

🧋Tag愛喝珍奶的他
🧋追蹤 www.Instagram.com/CHELSEA.CHIANG
🧋訂閱 #雀兒食譜chelsearecipes

上次投票你們說想看自製的低卡珍珠奶茶👀
測試了三、四次，終於研發出來了😭
我用寒天＋明膠粉取代了一般的樹薯粉
碳水大大降低！珍珠富含纖維還有滿滿的蛋白質～
珍珠加了黑糖蜜，如果追求極低碳的也可以用咖啡液＋代糖取代
或是直接加代糖就變成了白玉珍珠！
他的口感雖然和普通珍珠不同
但是Ｑ彈的口感
也能滿足減重時纏珍珠的慾望:P
家裡新安裝了這台3M S003 DIY淨水器
限時動態分享後詢問度很高
今天也一併的來跟你們介紹
他是最近家裡的淨水新歡
我家本來是用一般的濾水壺
每次都還要等濾水在煮水
自從家裡裝了這個之後
超愛！不佔空間也不用插電
他有附一個水龍頭開關
可以快速切換自來水或過濾水
超級方便！
過濾出來的水是生飲等級的
喝起來會有淡淡的甘甜
跟自來水直接煮過真的差很多
不只不用等待過濾水了
洗菜、做料理都超省時超安心～
想洗碗就用自來水
要洗菜或是料理就直接切換生飲水
真的非常喜歡！很愛所以一定要跟你們分享！

3M S003 DIY淨水器特點：
✅即開即飲超方便
✅高效過濾技術好安心
✅免插電無廢水
✅輕便不佔空間
✅DIY安裝超容易
✅換濾心只要十秒鐘
✅適合4人以下小家庭及單身貴族使用
用它來做今天的珍珠奶茶
都比外面放心很多
手搖飲健康顧慮比較多
自己做的就乾淨又衛生
趕快來試試看吧！
🌟3M S003去這買: https://reurl.cc/WXaQmD

食譜：

低碳珍珠材料：
明膠粉20g+300ml的水
10g寒天蒟蒻粉
20g黑糖蜜
300ml 過濾的纯淨水

焦糖奶茶食材：
兩個紅茶茶包
20g阿洛酮糖
300ml 過濾的纯淨水
200ml低脂牛奶（或其他喜歡的無糖植物奶）

1⃣️先把低碳珍珠材料放入鍋中加入300ml純淨水後邊煮邊攪拌
（如果想要甜一點可以多自行增加阿洛酮糖一起煮）
2⃣️煮開後放入圓球模具中
3⃣️放置冰箱冷藏一晚至凝固後脫模備用
4⃣️拿兩個紅茶茶包，茶包拆開倒入鍋中
5⃣️茶葉加入阿洛酮糖炒香
6⃣️出現茶色後再加入300ml 過濾的纯淨水
7⃣️煮滾後倒入200ml低脂牛奶（或無糖植物奶也可以）慢火煮熱後過濾
8⃣️準備一個玻璃杯，杯中放入珍珠、冰塊、淋一點零卡甜菊液、倒入奶茶
9⃣️一杯低碳珍珠奶茶就完成拉！

低卡無負擔
還有滿滿的蛋白質
製作也容易
趕快試試看吧～

食材清單👉https://bit.ly/3kDdvFo
（優惠碼HEL4676）
搭配SHOPBACK消費～
賺取現金回饋更划算！
🌟下載SHOPBACK：https://app.shopback.com/WMT7nKIx4hb
輸入推薦代碼「eWrFOP」
即可獲得100元現金回饋～

Ingredients:
Brwn sugar bobba:
Gelatin20g
Agar powder 10g
Water 300ml
Brown sugar syrup 20g(or coffee liquid & Alluose)

Caramel milk tea:
Black Tea bag X2
Low-fat Milk 200ml
Water 300ml
Allulose 20g
Stevia liquid

#珍珠奶茶 #飲料 #珍奶 #低碳 #低卡 #健康料理#健康甜點#甜點 #增肌減脂 #减脂料理#健康飲食#手搖飲料#波霸奶茶#飲料店#自製飲品#奶茶#黑糖#焦糖奶茶#好喝#食譜#健康食譜#3M淨水器#bobalove #recipe#bobbatea#bubbletea#milktea#bobbamilktea#ketoboba

• 08.09.2021 •
Relax and unwind from a tiring day with soothing and relaxing scents!

NARD, a popular hair and body care brand trending in South Korea known for its aromatic scent.

Their Travel Kit includes:
🍁Shampoo
🍁Treatment
🍁Body Wash (Lavender Musk)
🍁Body Lotion (Lavender Musk)
🍁Mild Whip Pore Cleansing Foam

All five products fit in a waterproof zip-up mash pouch, which comes in a convenient, travel-friendly size.

Each product in the travel kit contain natural ingredients from Himalayas. I like their calming Lavender Musk Fragrance, herbal scent with floral undertones! Gentle on skin with great nourishment.

Nard Hair Plus Water Treatment, a liquid type hair treatment formulated with six types of Protein and Hyaluronic Acid that helps to control hair loss and nourish damaged hair. It changes from watery to creamy texture with water to instantly deliver nutrients to hair and scalp.

@stylekorean_global
@nard_shampoo
#stylekorean
#stylekorean_global
#nard #trymereviewme
#trymereviewme_nard

Appreciating this length that I kept for 2 years cause it got a trim 😌

Longest I ever grew my hair till it reached the bum. So let's a talk a little on hair health to make it strong and thick:

✴️Watch the food ladies. I noticed when I cut back on my protein in take my hair started to fall a bit more. So it matters what you eat allll the time 😉 Eat a Variety of protein sources.

✴️ Take your supplements Vit B, C, D, Zinc, omega 3s and Iron. In other words eat well. See still talking bout nutrition here 😊

✴️Change in hormones can also cause hair issues. So take note of your hormones for general health.

✴️Brush your hair often. Comb it after conditioning in the shower and use cold water to rinse. Brush hair again after drying your hair.

✴️Hair does need a trim every few months cause this will actually encourage hair growth by getting rid of any damaged, broken, or split ends.

✴️Be mindful that coloring can damage but I know it's soooo fun to have colors 😏 I had red hair for 6 years and yes my hair was damaged for the sake of color.

✴️Care for yourself internally, externally will do the rest ❤️

Vlogged my first hair salon visit since mco at @number76. Catch it in my youtube and see how much I did cut

www.Instagram.com/CHELSEA.CHIANG

EASY LOW-CARB BOBA MILK TEA!🌟220kcal/20g protein❗️
超簡單自製低卡高蛋白珍珠奶茶🧋220kcal有20g蛋白質！

食譜：
低碳珍珠材料：
明膠粉20g+300ml的水
10g寒天蒟蒻粉
20g黑糖蜜
300ml 過濾的纯淨水
焦糖奶茶食材：
兩個紅茶茶包
20g阿洛酮糖
300ml 過濾的纯淨水
200ml低脂牛奶（或其他喜歡的無糖植物奶）
1⃣️先把低碳珍珠材料放入鍋中加入300ml純淨水後邊煮邊攪拌
（如果想要甜一點可以多自行增加阿洛酮糖一起煮）
2⃣️煮開後放入圓球模具中
3⃣️放置冰箱冷藏一晚至凝固後脫模備用
4⃣️拿兩個紅茶茶包，茶包拆開倒入鍋中
5⃣️茶葉加入阿洛酮糖炒香
6⃣️出現茶色後再加入300ml 過濾的纯淨水
7⃣️煮滾後倒入200ml低脂牛奶（或無糖植物奶也可以）慢火煮熱後過濾
8⃣️準備一個玻璃杯，杯中放入珍珠、冰塊、淋一點零卡甜菊液、倒入奶茶
9⃣️一杯低碳珍珠奶茶就完成拉！

食材清單👉https://bit.ly/3kDdvFo（優惠碼HEL4676）
搭配SHOPBACK消費賺取現金回饋：https://app.shopback.com/WMT7nKIx4hb
輸入推薦代碼「eWrFOP」，即可獲得100元現金回饋～


Ingredients:
Brwn sugar bobba:
Gelatin20g
Agar powder 10g
Water 300ml
Brown sugar syrup 20g(you can use coffee liquid & Alluose if you are doing keto diet)
Caramel milk tea:
Black Tea bag X2
Low-fat Milk 200ml
Water 300ml
Allulose 20g
Stevia liquid

Ingredients👉https://bit.ly/3kDdvFo
（promocode:HEL4676）


#珍珠奶茶 #飲料 #珍奶 #低碳 #低卡 #健康料理#健康甜點#甜點 #增肌減脂 #减脂料理#健康飲食#手搖飲料#波霸奶茶#飲料店#自製飲品#奶茶#黑糖#焦糖奶茶#好喝#食譜#健康食譜#3M淨水器#bobalove #recipe#bobbatea#bubbletea#milktea#bobbamilktea#ketoboba

領養了一隻顏色超特別的小倉鼠～

▸ Facebook: https://www.facebook.com/NatayiK
▸ Instagram: NatayiK
▸ Inquiries: natayi@gmail.com

#領養倉鼠 #日常VLOG #倉鼠



[ Timestamp ]

0:00 前言
0:37 從哪裡領養？
1:05 倉鼠籠推薦大小
1:56 小時候養倉鼠小故事
3:06 對隔離期間養寵物的看法
3:46 倉鼠籠佈置
8:58 開新車去接倉鼠
11:12 見到倉鼠！
11:37 接了倉鼠回家
13:23 欠揍的男朋友

很興奮地宣布我要領養倉鼠
帶家裡新成員回家啦～
話說不小心就剛好這樣暴露了我的新車哈哈
是我人生第一輛車哦嘿嘿

這次決定要領養倉鼠之後才發現
果然有很多我不知道的事情
所以我很感謝自己帶回家前有做好功課 調查
在這也勸大家如果想領養倉鼠 帶寵物回家的話也要好好先調查唷

雖然想要好好做倉鼠籠佈置
但訂到的東西都還沒到
所以這次的倉鼠籠佈置就做比較簡單的啦～

我在溫哥華
所以可能買到的產品都比較偏美國 / 加拿大一點
如果你也是住在溫哥華 或者 美國 / 加拿大這邊就可以參考參考

順便也輕輕的說到了一些讓作為新手的我
感到驚訝的養倉鼠小知識
也是感覺很多人對養倉鼠時會誤解的地方
在這邊稍微給大家普及一下
有機會再出視頻跟大家說一下我匯總到的倉鼠新手知識
希望你們喜歡這次的影片～



[ 倉鼠產品 / 資訊 ]

食物：一般都是 Seed Mix + Lab Block 的組合
我用到的是
Sunburst Seed Mix
The Power of 5 (Mouse & Rat)Lab block 美國 / 加拿大一般推薦 Mazuri
但加拿大很難買得到
所以我用 The Power of 5 (Mouse & Rat)
也有人推薦 Sunseed Vita Prima Critter Cubes

推薦營養比例：
17-19% Protein
4-7% Fat
6-15% Fibre
計算營養網頁：https://onedrive.live.com/embed?cid=33B0DD8EA88D82B3&resid=33B0DD8EA88D82B3%21105&authkey=AO1aq_2090ciCro&em=2&wdAllowInteractivity=False&AllowTyping=True&wdHideHeaders=True

墊料：
Kaytee Clean & Cozy

沙浴：
Reptisand

水瓶：
Living World Eco Plus Water Bottle
Kaytee Water Bottle Holder

籠子清潔：
Nature’s Miracle Cage Cleaner



[ 相關 / 推薦視頻 ]
Victoria Raechel - Hamster Care
https://youtube.com/playlist?list=PL5ek95JfO-xwyzAFrmOT9lLHvLKogyzEr

VITO維特 - 【維鼠日記】如何領養倉鼠回家?新成員黃金鼠誕生！
https://youtu.be/M5t6slCtASo

許伯&簡芝—倉鼠人 - 《倉鼠人》參觀愛鼠愛兔協會 ! 我們即將領養新的鼠 !
https://youtu.be/tc8RTJZBWpA



[ 背景音樂 ]

https://dova-s.jp/

親作品ID：
nc245638
URL：
https://commons.nicovideo.jp/material/nc245638

親作品ID：
nc245867
URL：
https://commons.nicovideo.jp/material/nc245867

Hello!
Thanks for stopping by.

I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.

If you find joy in touching your dough and don’t mind the mess, well, good for you ??

But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!

See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.

Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.

Anyway, here’s the recipe.
Enjoy!

Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)

Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread

Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.

Remember, bulk fermentation starts when starter is mixed into the dough.

Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M

Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3

Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS

Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35

Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7

Intro Music:
Music: Intro
Musician: Jeff Kaale