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#happybirthday to me! 多謝大家 #生日祝福！ 🥳🥂🎉🥰🍷🥃🍸🍶希望日日有酒飲！日日都快樂！生日去咗山頂一遊同staycation！#cheers! 😂😂🥳🥳🥂🥂🎉🎉
#happybirthday to me! Thanks everyone for your birthday wishes! 🥳🥂🎉🥰🍷🥃🍸🍶Wish I can keep drinking everyday & Happy everyday! Went to The Peak for a short hike & staycation! #Cheers! 😂😂🥳🥳🥂🥂🎉🎉
#詩詩酒樂園 #ccwinevoyage #birthday #maymywishcometrue
How about taking a wefie with the face of Akinabalu? 😁
If you are planning to climb #MountKinabalu, don’t forget to stop by at this spot where you can see a face on St. John’s peak. They say the face is more prominent during sunrise. 😊
📸 IG: @battaklallo
📍 Mount Kinabalu
#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #mountain #mountkinabalu
🤩 Will be great fun leading the ladies group ride for #Rapha tomorrow morning🚴🏽♀️🚴🏽♀️🚴🏽♀️🚴🏽♀️🚴🏽♀️💨
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Simply sign up from the RCC app and let’s enjoy the ride girls 💗 🙋🏽♀️🙋🏽♀️🙋🏽♀️🙋🏽♀️
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Repost from @rapha_asia using repost_now_app - “As an triathlete riding no doubt is big part of racing, but to me, I see cycling as one of my lifelong commitments.
Everytime I ride on my bike, the taste of freedom and passion fills my heart, just like the passing scenery and fresh air. To strip my right to bike is like locking myself up in a dungeon.”
Leanne Szeto (RCC45081), ex-National triathlete, founder of Trip Triathlon Coaching, Hong Kong.
RCC members in Hong Kong can join Leanne for our Women’s 100 Build-up Ride this Saturday at Castle Peak Road and get her insights on building fitness and confidence ahead of the big day.
Sign up on the RCC app for more.
Join us and learn new skills from the workshop and be an Everyday Trailblazer.
#womens100
抜け毛の最盛期は過ぎていますが、いつものブラッシングはほぼリラクゼーションタイムなので、たまに毛がごっそり取れるタイプのブラシを使います。夜な夜なちょろちょろしておネムかと思いきや、みりは一人でハイテンション！The peak of shedding season has passed, but usual brushing is almost a relaxation time, so I sometimes use a brush which can remove furs well. And Kitten Miri is very excited!
Blog: https://sisinmaru.com/
Instagram: https://www.instagram.com/maruhanamogu/
Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
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#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
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23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
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Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
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Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
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Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
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Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
Động lực tập luyện sẽ tăng thêm nếu như chúng ta bắt đầu tập với các bài hát bốc và có nhịp điệu mạnh. Hôm nay cùng tập với Nhi bài cardio cho toàn thân cùng nền nhạc Xin Chào! Tớ là Nanno.
Trong video tập luyện này có sự đồng hành của PEAK SPORT và XTEP. Ở nhà duy trì lối sống lành mạnh và shopping an toàn săn SALE trên Lazada cùng Nhi nha ?
Nhấn link mua hàng từ 00:00 ngày 6/6 để nhận được thiệt nhiều ưu đãi
Giày chạy bộ PEAK nữ: https://lzd.co/3pmELK3
Dép thời trang PEAK: https://bit.ly/3xcvOWD
Áo Xtep: https://lzd.co/3fL4qc7
??Sale up to 50% ở PEAK SPORT
Vouchers có các loại sau
1. 15k cho đơn 150k
2. 20k cho đơn 200k
3. 45k cho đơn 450k
5. 50k cho đơn 1000k
6. 100k cho đơn 2000k
Thời gian áp dụng từ ngày 6 - 10/6 ??
Dịch vụ và sản phẩm:
? Giảm cân sau sinh 499k (10 bài & ebook hướng dẫn menu tips): https://bit.ly/3t3Rn9O
? Đào tạo Youtuber/Blogger 179k: https://bit.ly/3i2XLry
?Yến sào cao cấp của Nhi: https://shp.ee/tijbwqb
? Mentor kiếm tiền trên MXH 550k: https://bit.ly/2TbzWHw (lớp chung) ngoài ra còn có lớp 1 kèm 1 (inbox)
? List sản phẩm của Nhi: https://phannuuyennhi.s.ecomobi.com/my-choice
? Các dịch vụ mình cung cấp khác: https://bit.ly/356G4na (Giảm Cân Tăng Chiều Cao, Lối sống năng suất và lành mạnh, Blogger/KOL)
✨Mạng xã hội và kết nối:
https://instabio.cc/3050515wohOJW
#Lazada66 #Antamshoptainha #danceworkout #nhaygiamcan #xinchaotolananno
