關於 outdoor fitness equipment ，我們在網路上蒐集到這些相關的討論、資訊與評價

Do you want to train?

Our never-ending lockdowns just got worse. New rules state that we can’t even do outdoor physical training like running or jogging anymore in Selangor area 🤷‍♂️

Over the past weeks, I’ve seen many people running or jogging around my neighborhood but since Sat, parks are empty as everyone is just staying at home 😢

Hopefully, everyone can keep fit & sane with home workouts

Well, here is something to ponder about as well...

Since working out from home is going to be the #NewNorm just invest in reliable gym equipments.
New Era Fitness has home gym equipment as well as commercial ones ranging from cardio machines, bars, plate loaded machines & more.
Plus, they are affordable too. My friend, Thomas promised me he will give you guys (my followers) a good price, so if you guys are looking to train at home just like how you would in a gym, DM him now
👇
New Era Fitness

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First thing to do when the sun is out! 晾衫啦！ ⁣
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It is easy to find bedsheets, thick blankets and mats near public housing estate when the weather is fine! With a limited space at home, some choose to hang their bedsheet on the corridor of the public housing estate. When all these spaces are occupied, other choose to hang it on the outdoor fitness equipment in the park and stair rail of the footbridge. ⁣
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Is this unique to Hong Kong? ⁣
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#explorehongkong_locallife⁣
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#hk #hongkong #🇭🇰 #香港 #hktravel #hktraveller #hktravelbloggers #hongkongtravel #hktrip #香港旅遊 #香港旅行 #explorehongkong #discoverhongkong #hkstyle #travelgram #香港好去處 #travelasia #晾衫

【7 Benefits of Jumping Rope】
/【7項跳繩的益處】

如果你想為你的訓練計畫增添趣味與娛樂性，那麼考慮加入跳繩這項運動吧。

跳繩是非常值得投資且十分有效率的有氧運動，而且還不需要多少空間。

下面有七個跳繩帶來的益處提供給你參考：
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📍1. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.
跳繩可增加小腿力量，並改善周圍肌腱和筋膜彈性，從而降低小腿受傷的風險。

📍2. Jumping rope can help improve your coordination.
跳繩的節奏可以幫助改善協調性。

📍3. Jumping rope can help improve your cognitive function.
跳繩牽涉學習新的模式，從而改善神經系統，提升認知功能。

📍4. Jumping rope can help increase the intensity of circuit-training workouts.
跳繩在不同肌肉群之間交替進行，可以幫助增加循環訓練，並增加心肺功能。

📍5. Jump ropes are extremely portable, which makes them an excellent option when traveling.
跳繩非常輕便易於攜帶，是旅行時的最佳選擇。

📍6. The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park or exercise course.
跳繩的便利性，使其成為在公園或運動場進行訓練時的絕佳選擇。

📍7. A jump ropes is the only piece of home cardio equipment you really need.
跳繩僅需要小小空間，是你真正需要的唯一家用有氧運動工具。
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▫️文章來源: https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/

作者：Pete McCall 2017.04.27
編譯：Canyon 2020.05.18

#跳繩 #有氧 #有氧運動 #健身 #知識 #知識文 #健康 #翻譯 #運動科學 #jumpingrope #fitness #fitnessknowledge #article #translation #study #exercisescience #health #healthy #ACE #ACEfamily #fitlife #instafitness #instanutrient #cyfitlife #cyftranslation

Get prepared to challenge your heart rate & tone your body with this Full Body Assault (HIIT Workout - Bodyweight Only). We will focus on working the entire body with minimum time and maximum results. No equipment needed, this is a LEVEL 4 WORKOUT perfect for ADVANCE FITNESS LEVEL looking for more challenge.

MUSIC BY NEFFEX - SOLDIER

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*Closed Caption is available in this video*

Additional exercises you can do to train the Lower Chest is
1. Incline Push-Ups (hands on the chair feet on the floor)
2. Back-Arched Push-Ups (but not good for the lower back)
3. Bodyweight Dip in between 2 chairs (be careful with this exercise though as the chair will slip)

Physique Disclaimer: I did not achieve this physique by doing these exercises alone, although I haven't been lifting weights in the gym for more than 75 days due to c-19 lockdown.

This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Ref 1: https://www.ncbi.nlm.nih.gov/pubmed/16095407
Ref 2: https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
Ref 3: https://www.ncbi.nlm.nih.gov/pubmed/29466268

Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery