Many great things come out of boredom. So i congrats to you if you feel bored often, i guess that makes sense 👀 main point here: i was bored man, i was 😂 then i found a new photogenic corner of my room 🤓
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out of boredom 在 貓行為獸醫師林子軒 Facebook 的最佳貼文
獸醫一整天要忙什麼?
以我來說,很多人都以為我就是上班看診,下班打電動,殊不知我們其實還要時時進修,上課聽課參加研討會。所以我最近就參加了由希爾思寵物營養主辦的獸醫網路研討會,才發現這次研討會不同於以往,不只主題是貓,更將課程題目訂在貓的行為、營養迷思、及慢性腎病管理等三大方向來談。
在所有課程當中,最讓我期待的就是由日本知名的行為專科獸醫師—入交眞巳(Mami Irimajiri)博士,主講關於貓的減壓生活主題:Thinking like a cat: get stress out of my life,讓我獲得不少新的體悟,也覺得很有趣,想跟大家分享一下。
這堂課的課綱五大重點,是入交博士以貓的觀點來闡述的,分別為:
1.Nice bed with some privacy will be appreciated
2.I need to go up and hide for my safety
3.Toilet! That should be clean and large
4.Dining, how to enjoy my supper
5.I need your love and some work. I do not like boredom
如果你看到一堆英文眼睛會抽筋,那我來協助傳達貓皇的旨意:
1.給朕好睡又有隱私的寢宮啦,奴才你懂ㄇ?
2.給朕可以挑高望遠、避開世俗的別宮啦,奴才你懂ㄇ?
3.給朕又乾淨又大的馬桶啦,奴才你懂ㄇ?
4.給朕可以好好吃飯的用膳環境,奴才你懂ㄇ?
5.給朕找樂子朕不甘寂寞討厭無聊,奴才你懂ㄇ?
簡單說,貓皇最在意的就是吃、喝、拉、撒、睡跟玩,不跟你搞什麼情感糾葛的,懂了ㄇ?
以睡來說,入交博士提到,貓一整天睡眠時間佔了至少40%,所以家裡有沒有良好且不被打擾的休息空間,對貓皇來說是非常重要的事情。如果貓有偏好的休憩地點,那麼,絕對是你設置寢宮的優先考量。但說真的,祀奉過貓皇就知道事情沒那麼簡單,先別說你從網拍買的那個軟墊,貓皇可能完全看不上眼,有更多時候你花了大把錢,佈置了老半天,貓皇仍只愛去睡你的床(或紙箱)。
以爬跟躲來說,入交博士提到可以盡可能利用跳台、窗台、紙箱等來滿足貓的需求。還有我也要補充一下,提醒你們這些貓奴才,不要每次都喜歡趁貓之危,貓主子一閉上眼,你就跑去又吸又擼的,對貓來說很可怕你知道嗎?沒同理心的,想像一下你媽趁你睡著時,闖進房間替你拍照梳頭髮,那個像是吃錯藥的恐怖感,懂了ㄇ ?
至於貓的如廁環境,入交博士有提到戶外貓在自然環境排泄時,其實都有一套SOP存在。例如在排放以前,貓會探查、嗅聞、轉圈、挖坑、掩埋、(優雅)離開等。如果你家的貓皇,每次在貓砂盆裡面都展現奇怪的姿勢(如JOJO立,好啦雖然是我亂扯的,但好像還真的有),或是拉歪,或是在貓砂盆邊框空撥,或是上完後落跑(你以為的解便High),都有可能跟你貓廁所設置不當有關啦。簡單說,貓砂盆不需要太複雜的設計,大又乾淨才是王道,不要被業者的花言巧語跟鬼扯設計給騙了,好ㄇ?
然後用餐的部分,一山不容二虎有沒有聽過?注意一下,不要讓貓聚餐共餐,貓不喜歡餐桌交際,喜歡約吃飯聚餐聊天是你的事情。如果可以選,貓群之間寧願天天保持社交距離。不要再被網路專家蒙蔽你的雙眼,從古至今,貓都不是會共餐的動物。貓群共餐壓力大,搶食、護食、嘔吐、打架、吵架一堆毛,不如獨自靜靜用餐好。
至於玩樂的部分,可以人貓互動的逗貓棒,可以獨自遊玩的尋食益智玩具都是不錯選擇。入交博士有提到,貓皇很怕膩,所以時常更換玩具的擺設地點、種類、形式,都是應該被注意到的部分。另外,貓玩具的變化跟運用,最理想的還是透過日常生活可以取得的物品。例如雞蛋蛋盒、轉蛋殼、紙軸等,都是可以輕易改造成玩具的好東西,這些東西不只容易取得易改造,若貓皇看不上眼,至少也不會那麼傷荷包。
最後,說說我的課後心得感想:
首先,關於這次舉辦研討會的希爾思寵物營養,不只生產大家都熟知的肥胖、腎病等處方飼料,最近還新加入一款針對貓泌尿道的c/d Multicare Stress 舒緩緊迫配方,並持續進行貓的行為跟疾病等知識教育。相較於早年,多數獸醫師的研討會課程,內容都是著重於疾病診斷跟治療,對於如何協助貓飼主建立良好且高品質的人貓生活,其實並未有太多著墨。而入交博士的課程就顯得非常實用,課程當中有許多是我臨床常會遇到的問題,也是貓飼主會遭遇到的狀況。參加這堂課不只是溫故知新,還有一點像是參加由行為獸醫師們組成的治療團體感(誤)。
其次,課程主題的選定,也讓我體認到在貓病的預防跟治療過程中,貓飼主絕對是無可取代的角色。畢竟貓離開醫院回到家後,才是貓原有的樣子。無論是事前預防,或是事後照護,有很多時候我們獸醫師無法從中立即給予協助。獸醫師要如何協助飼主打造低壓的人貓生活、給予貓適當的營養並避開網路錯誤迷思,以及提升慢性腎貓的管理品質,都是提升貓病醫療水準的重要基礎。所以對我來說,無論是貓的食品,還是教育課程的內容,能從單純控制生理需求,到顧及貓的情緒問題,真的是我們人貓共生之間最大的進步。
out of boredom 在 Aliza Sara Facebook 的最讚貼文
@mikaylamedinaaa’s reading corner ❤️
I know what youre thinking, arent books too traditional? Well, to me, if youre talking about the little ones, books are their first experiences in exploring imaginative possibilities. It starts off with getting the perfect book for bedtime, followed by some coloring books to chase away the boredom of the day or even a book to enhance their reading and writing skills.
Just to tease you a little, theres is a 'RM1 Book Deal' promotion with a minimum purchase of RM100 by @bigbadwolfbooks . Its happening online, and you can swipe left to find out more!
#BigBadWolfBooks #TheBigLittleBookSale
out of boredom 在 Crappy Blogger Youtube 的精選貼文
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Apparently, stress and boredom cause you to indulge in your bad habits. I found it to be true as I always shop whenever I am stressed out.
It is a hell of habit as shopping kind of soothes me and makes me feel like I am doing something beneficial. In a way, I actually avoid thinking about that stressful moment.
But I end up wasting so much money and I don't even use most of the stuff that I bought.
How to stop bad habits?
1. Stop them from the root.
As I said my bad habit is to shop, so the root is the money. I made a budget and set a very limited amount of money to shop. So eventually I became well aware that I can't afford to shop because I am saving up for something else.
Before I did that budget, I used to blindly spend. I never actually cared to save up for anything. I always think "Oh, I would be able to manage it soon."
Only when I became mindful about my spending, I started being serious and took each spending into consideration whether it is vital or not.
2. Stop the distraction
Social media is made up of a world full of distractions and it is such eye candy to those who want to be spoilt. The number of ads I get for shopping is uncountable and the offers are so enticing that you will surely end up buying 4 mascaras from different brands at the same time when you don't even use one!
So what you do when this happens is STOP THE AD! There are buttons and settings around the ad where you can set it to " I don't want to see this". I did that to each and every ad I see about sales or offers until I got none.
The fewer sales I saw, the less I thought about SHOPPING.
3. Replace your bad habits
Some say you can't stop the bad habits, you can only replace it. Which makes a lot of sense. When you replace it, you will forget whatever you had before it. Instead of shopping, I can go to the gym or go for a walk instead. Exhaust me there, de-stress and completely distract myself.
I get an amazing body and I get to save so much money! What a winning situation right?
out of boredom 在 Einstein Majanil Youtube 的最讚貼文
FULL VERSION : https://youtu.be/wASit3aeS6Q
I thought to myself, what would my verse sound like if I was in this hit song? So, out of boredom I wrote, recorded and made this lol.
CONNECT WITH ME :
https://www.instagram.com/einsteinmajanil
https://twitter.com/ohEinstein
https://www.facebook.com/einstein.edward/
https://open.spotify.com/artist/6XefmHEWmBHgGUJhKD8NsQ?si=IdUgnQaJQAuMFMK-2kEjJg
INSTRUMENTALS FROM WOLFY : https://www.youtube.com/watch?v=w4JNiS3Kabw&ab_channel=WOLFY
Thank you for the love everyone! x
out of boredom 在 The Thirsty Sisters Youtube 的最讚貼文
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