感謝誠品音樂 eslite music(超專業音控),感謝好有感覺音樂事業有限公司(Feeling Good Music Co., Ltd.)(特別感謝郭哥到場支援),讓昨天的靜心音樂分享會順利圓滿!
🎊透過音樂傳遞穩定力量推手的活動🎊
❤️有參加9/17誠品活動者
1.請在本篇按任一心情
2.留言+拍照po上你昨晚抽到的祝福小卡小禮物
3.並留言「Mantra梵唱聽出好心情-愛的滋養」好好聽
4.私訊email寫地址就會收到神秘禮物
❤️沒參加活動者
1.請在本篇按任一心情
2.留言「Mantra梵唱聽出好心情-愛的滋養」好好聽
3.我們會抽獎獲得神秘小禮物,並私訊你
Mantra梵唱聽出好心情💗愛的滋養💗
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Kamini 卡蜜尼9月份的線上深度靜心課程
詳細課程報名連結👉
https://www.accupass.com/go/kamini3
主題:我們不在世界裡面,世界在我們裡面
歌曲:Gayatri mantra
▌週六Zoom線上課時間
亞洲時間:9/25 Sat. 11:00 - 13:00
美西時間:9/24 Fri. 20:00 - 22:00
#mantra
#healing
#meditation
#mindfulness
#Bliss
同時也有14部Youtube影片,追蹤數超過0的網紅雨果輕音樂,也在其Youtube影片中提到,【無廣告大自然音樂】Relaxing Music with Water Sounds • Relax, Sleep, Spa 🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ 🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-145919...
「mindfulness music」的推薦目錄:
- 關於mindfulness music 在 Facebook 的最佳解答
- 關於mindfulness music 在 Facebook 的最讚貼文
- 關於mindfulness music 在 一分鐘健身教室 Facebook 的最佳解答
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mindfulness music 在 Facebook 的最讚貼文
🎶早晨備課時的隨手彈彈🎶
Shanti,梵文是 शान्तिः ,意思是和平。
願我們的內心無時無刻都充滿著平安peace、安息rest、平靜calmness,安寧tranquility和幸福bliss!
💗☀️❤️🎶💜🍀💛🕉💚🌟💙🌹
Kamini 卡蜜尼9月份的線上深度靜心課程
詳細課程報名連結👉
https://www.accupass.com/go/kamini3
主題:我們不在世界裡面,世界在我們裡面
歌曲:Gayatri mantra
▌週六Zoom線上課時間
亞洲時間:9/25 Sat. 11:00 - 13:00
美西時間:9/24 Fri. 20:00 - 22:00
#mantra
#healing
#meditation
#mindfulness
#shanti
#om
Music by kamini
mindfulness music 在 一分鐘健身教室 Facebook 的最佳解答
「西方國家將正念稱之為心靈重訓,當我們不斷練習,心靈的肌肉就能越來越茁壯,面對壓力也就能頂得住。」
史考特前幾天po的運動員心理素質研究,被強者我朋友基隆長庚精神科陳建鴻醫師看到。陳醫師認為這是一個絕佳的時間點,讓大眾認識心理介入對運動員的助益。因此請我代為轉貼他的文章。
真可謂拋磚引玉!以下是陳醫師的文字:
【運動員的心理素質:心流】
許多運動員在尖峰時刻,都會描述他們進到了一個領域(The zone),那是一個很美好的狀態,完全沈浸在當下的活動,專心致志不被外界干擾,但又不需太過費力,一切都在掌握之中,甜美的成果自然而然到來。1975年心理學家契克森米哈伊(Csikszentmihalyi)發現這樣的狀態在很多情境都曾被描述過,例如開刀中的外科醫師、表演中的音樂家等等,於是提出了心流(flow)理論描述這樣的狀態,並切分成九個面向,前三項(挑戰與技巧的平衡、設定目標、明確的回饋)描述如何促進心流經驗的出現,後六項(專注於任務中、控制感、忘卻自我、行動與意識結合、時間感扭曲、自成目標經驗)則是描述心流當下的狀態。
【如何進入心流狀態?】
2021年的文獻回顧中(1),收錄了29篇文章,統整出共七種目前研究上可能促進心流狀態的心理介入方式,分別是正念介入(mindfulness-based intervention)、意象訓練(Imagery-based intervention)、催眠介入(Hypnosis-based intervention)、多重心理介入(Multicomponent psychological interventions)、音樂介入(Music-based intervention)、運動遊戲介入(Exergaming-based intervention)、以及瑜伽介入(Yoga-based intervention)。其中以正念介入的隨機分派研究文獻最多,也收錄了一篇台灣本土研究,由基隆長庚精神科陳建鴻醫師將正念訓練應用於於棒球員以及舉重選手上,可以看到介入前後選手心流狀態自我評估量表都有顯著上升。
【正念是什麼?】
正念是覺察並專注關照當下的身體感受,帶著接納與非評價的心,讓身心留在此時此刻,而正念練習則包括呼吸覺察、靜坐、行走、瑜伽、甚至是生活中的大大小小,只要將注意力帶回當下就是一種正念練習。西方國家將正念稱之為心靈重訓,當我們不斷練習,心靈的肌肉就能越來越茁壯,面對壓力也就能頂得住,甚至在iPhone以及apple watch內建健康app中都有可以記錄每天正念練習的程式。
【正念在運動員上的運用】
湖人隊前總教練,禪師傑克森,是運動場上著名將正念帶入運動訓練的教練,Kobe也曾多次在訪談中提到他有固定靜坐的習慣,而這可以幫助他做好賽前的心理準備,有助於進到最佳狀態。正念運動性能增進法(Mindfulness Sport Performance enhancement, MSPE)的創始人考夫曼博士(Dr. Kaufman)則發現,正念介入後的正念狀態改變量會與長跑選手個人最佳成績有顯著相關(2)。
【有沒有簡單的練習可以做?】
就像重訓一樣,初學者還是要有受訓完整的正念教師來帶領,之後自己練習才不會走偏或受傷喔!但有一些簡單的練習大家可以試著做看看:
STOP: Stop, Take breath, Observe, Process
停吸感動:暫停一下、深吸幾口氣、覺察一下身體感受、然後再繼續行動
看來很簡單,但在壓力山大的賽事上要能做到這個步驟,不被胡思亂想的腦袋綁架其實很不容易唷!大家可以自己嘗試練習看看!
(1) Goddard, S. G., Stevens, C. J., Jackman, P. C., & Swann, C. (2021). A systematic review of flow interventions in sport and exercise. International Review of Sport and Exercise Psychology, 1-36.
(2) Thompson, R. W., Kaufman, K. A., De Petrillo, L. A., Glass, C. R., & Arnkoff, D. B. (2011). One year follow-up of mindful sport performance enhancement (MSPE) with archers, golfers, and runners. Journal of Clinical Sport Psychology, 5(2), 99-116.
mindfulness music 在 雨果輕音樂 Youtube 的最佳解答
【無廣告大自然音樂】Relaxing Music with Water Sounds • Relax, Sleep, Spa
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-1459196
打開“🔔”,以獲得新版本的通知!☛ https://www.youtube.com/channel/UCy--JckR7S8b2biwbZqdF_Q/videos
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🌲自律神經放鬆 ☛ https://youtu.be/GYF6u3NhWl0
☯ 放鬆禪宗音樂 ☛ https://youtu.be/71UtNyCjhgM
🌸唯美抒情音樂 ☛ https://youtu.be/DAWDUhbNFjI
🐉震撼史詩音樂 ☛ https://youtu.be/9-J3JOpQNbY
🎹純鋼琴輕音樂 ☛ https://youtu.be/ExEw5TNiDHc
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic
💕Buy me a coffee :https://www.buymeacoffee.com/HugoLightMusic
#放鬆#Relaxing Music#睡眠#大自然
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mindfulness music 在 KAOHAOCHE Official Youtube 的最佳解答
Next K-HOW Album "ZENWAVE"
2021.02.28.SUN.
_____________【ZENWAVE】_____________
專輯製作人 Producer|高浩哲 Kaohaoche
詞曲 Lyricist & Composer|高浩哲 Kaohaoche
編曲 Arrangement|Rollmeajointyella , Rayloloo , FORGOTTEN
錄音 Recording|高浩哲 Kaohaoche , Rayloloo
混音 Mixing|Rayloloo , DUSA
視覺設計 Art Direction|吳建龍 FKWU , 朱智顯 Goodboixian
專輯設計 Album Design|吳建龍 FKWU
3D 設計 CG Art | 朱智顯 Goodboixian
動畫導演 CG Director|朱智顯 Goodboixian
標準字設計 Logotype|鄧承忠 Johniizzz
周邊設計Peripheral Design|張傑夫 SUPIGS , 鄧承忠Johniizzz
行銷企劃 Marketing Planning|黃培華 Sunday Huang , 高浩哲 Kaohaoche
活動企劃 Event Planning|高浩哲 Kaohaoche , 黃培華 Sunday Huang , 魯光孟 About Ris
MV導演 Music Video Director|鄒舒斐 SHUFEIZOU
專輯文案 Album Copywriting|古尚恆 Ku Da Yeast
PRESENTED BY HELICREW OFFICIALS
「禪」是梵語「禪那」(ध्यान,dhyāna)的簡稱。原義是靜慮,意即至心一處、靜思觀修。禪可以說是一種基於「靜止」的行為模式。停止才能前進,留空才能增加。透過靜止的冥想,屏除雜念,人們才能鍛煉思維,進而發展智慧。
台灣陷阱饒舌霸主高浩哲K-HOW,繼2019年關注台灣當前青年世代困境的《日頭赤炎炎》專輯後,睽違一年再度推出個人第五張創作專輯《ZENWAVE》。經歷了多年的歌手生涯高低變化,高浩哲走過憤怒、悲傷、狂喜等多種情緒起伏。此次高浩哲選擇跨越外在世俗的直觀執念,以內在的「禪定」出發。不論人世間的爭奪喧噪,將自身的意念得以匯聚成流,高浩哲不再徬徨。生活也好、創作也好,順著自己的節奏即可持續前進。
《ZENWAVE》除了呈現高浩哲的心境轉變,同也體現其耕耘多年的音樂思維之躍升。除了足以代表其音樂風格的808 Trap,不論是80’s帶有Cyberpunk科幻風味的Synth Sound、國際潮流上逐漸嶄露頭角的Drill,甚至是嘗試搖滾、House等跨界曲風。他並不滿足只被定義為一線陷阱歌手。
製作團隊除了海底隊當家製作RAYLO、老夥伴電音唱作人Dusa,此張專輯更是邀來了曾編曲頑童MJ116〈幹大事〉、〈少年董〉等知名單曲,並固定與有著BRIDGE等大勢饒舌歌手的重慶嘻哈廠牌GO$H合作的台灣知名製作人ROLLMEAJOIENTYELLA參與編曲、製作。
從專輯的取樣成音、視覺設計,甚至是MV的造型美術,高浩哲皆大量挪用本土民俗文化,尤其是三太子。對他而言自己好比三太子般對抗權貴階級。為了台灣年輕世代奉獻生命,削肉還母、剔骨還父,最終對抗成功。世代間的衝突和對立,也一直是他關注的議題。
高浩哲用他一貫的暗黑風格,搭配上強而有力的專輯概念、企製團隊。無論成功與否,他早已在這條音樂的不歸路上留下屬於他的記號。
The concept of “Zen” originated from ancient Sanskrit(ध्यान,dhyāna),which means quiet down one’s mind, putting one’s heart into a singular focus. “Zen” can be interpreted as a behavioral pattern based on “tranquility”. One can only move forward by slowing down and earn more by empting out. Through the meditation of tranquility, erasing all the noise inside, that we can strengthen our mind and develop higher intelligence.
Since the album《日頭赤炎炎》focus on the struggle of young generation released in 2019, here comes the fifth album《ZENWAVE》from Taiwanese trap king K-How. After many year’s ups and downs, K-How went through various different emotions, anger, sadness, ecstasy…etc. This time K-How chose to transcend worldly attachment, restart from a inner status of “Zen”, disregarding all the external hustle, leaving only pure mindfulness in his heart, K-How is no longer lost, no matter life or his creations, he goes with his own flow and keep moving forward.
What《ZENWAVE》presented is not only the mental changes of K-How, but also the development of his music aesthetic over the years, except his iconic sounds of trap 808s or synth sound with 80’s cyberpunk characteristic, he even try to combines elements of Rock, House Music into this album, showing that he’s not satisfied with only being a trap music artist.
The all-star production team are comprised of Helicrew’s main producer Raylo, the usual suspect – singer/electronic music producer Dusa Naga, he also invited the well-known Taiwanese hip-hop producer ROLLMEAJOIENTYELLA who’re known for countless award-winning hit songs that he produced for across mandarin hip hop scene, from artists like Taiwan’s hip hop superstar MJ116 to Chinese top hip hop artists like BRIDGE、MACOVERSEAS to participate in the beat-making process.
From album’s sound selection, visual artwork to the subtle details in his music video, K-How implement lots of local folklore culture including imagery of Nezha. who died fighting the upper class and finally succeeded in the confrontation, which K-How symbolized himself as Nezha, sacrificing his life for young generation in Taiwan, expressing the conflict in between different generations and traditional values thru his music.
K-HOW continues his dark style on top of strong album concept, production team, no matter if he succeeds or not, K-HOW’s already leaving marks on this never-returning path.
曲目
01 ROCKSTAR LIFE
02 就是你
03 筋斗雲端
04 媽祖托夢
05 龍蛇混雜
06 就等我出山
07 做鬼也風流
08 切切
09 ZENWAVE
10 ZENAX
11 趴數
12 別人的失敗就是我的快樂
![post-title](https://i.ytimg.com/vi/D4NXrc22HEo/hqdefault.jpg)
mindfulness music 在 Mei Trố Youtube 的最讚貼文
Học cách chấp nhận để có bình an...
Biết "chấp nhận" không phải là khi ta không còn cố gắng, không phải là an phận thủ thường, cũng không phải là "trùm kín chăn" lại không dám chui ra thế giới ngoài kia, không dám tiến về phía trước. Mà chấp nhận lại chính là khi mà chúng ta thanh thản, nhẹ nhõm nhất, bình thản nhất để đón nhận mọi thứ đến với mình.
00:00 Long time no see ?
01:38 Chấp nhận bản thân mình
05:10 Chấp nhận người khác
09:11 Chấp nhận những điều không như ý
12:04 Chấp nhận thả lỏng và tin tưởng vào Vũ Trụ
14:38 Chấp nhận để thấy bình an và tự do trong tâm hồn
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? Music:
Continue Life by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=continue+life
Artist: http://incompetech.com/
Heartwarming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100207
Artist: http://incompetech.com/
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mindfulness music 在 Beautiful Relaxing Music for Stress Relief ... - YouTube 的必吃
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