We survived 4 days of HBL, and today is also the start of PSLE. 💪
This time round, I never set up any schedule for the girls mainly because I wasn't very ready and since it's only 10 days 说长不长,说短不短. I have so much things not settle yet so I decided to let nature take its course. 🛶 船到桥头自然直。
Day time was pretty manageable, because the girls are busy with online work and homework. I prepare their snacks earlier which I shared on my IGS, or u can swipe left to see.
I started this in May which I shared on my blog (link in bio). Starting, they do not know how to control and finish the snacks before the "school" ends. Too bad no replenish. 😝
After awhile they get a hang of it and don't bother me about snacks, hungry etc.
They only keep calling me for IT stuff (no sound, no screen, change backgrounc) which is getting on my nerves especially when I'm trying to listen to my lecturer talking. 👹
It's not easy for us parents, it's also not easy for the kids.. although it seems like they are enjoying.. but occasionally they miss their friends, the social life they have and their emotions let out channel is greatly affected. Plus the uncertainty for those who are preparing for exam.
Sometimes not having a schedule, letting ourselves to relax awhile, it's good for our mental health.
Not sure how long this "one step forward, 2 steps back" restrictions will last.. 😅 it's good to rethink by changing our mindset so we can handle this pandemic better.
All the best to those who have kids doing PSLE! And may we all stay positive and love. 🥰
同時也有628部Youtube影片,追蹤數超過2,120的網紅汪詩敏 Sylvia,也在其Youtube影片中提到,試了電腦的新剪接軟體結果磨皮過了頭臉好假🥲 剪完才發現too late 片頭的音量爆掉忘了拉低so sorry🙇🏻♀️ 下次還是換回舊的app剪接吧😅 Business inquires 合作邀約 📩 [email protected] About Sylvia: FB: http://w...
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mental health 在 N.O.C - Night Owl Cinematics Facebook 的最佳解答
So did you fare better than @joannalhs and @sylsylnoc in this challenge? Were you surprised these songs were written and arranged by Singaporean songwriters?
Join Beyond the Label’s Mental Health Songwriting Competition and get your works judged by Martin Tang, the three-time winner of “Golden Melody Award” for his works with singers like Stefanie Sun, and Zac Zhang, an established songwriter behind countless JJ Lin’s hits. Register your interest at go.gov.sg/btlsongwriting
#beyondthelabel #stopthestigma
mental health 在 Engadget Facebook 的最佳解答
The slides include lengthy annotations.
mental health 在 汪詩敏 Sylvia Youtube 的最讚貼文
試了電腦的新剪接軟體結果磨皮過了頭臉好假🥲
剪完才發現too late
片頭的音量爆掉忘了拉低so sorry🙇🏻♀️
下次還是換回舊的app剪接吧😅
Business inquires 合作邀約 📩 dtjobs99@gmail.com
About Sylvia:
FB: http://www.facebook.com/sylwang
IG: http://www.instagram.com/syl_115
Pixnet: https://sylviawang1105.pixnet.net/blog
這不是合作影片!
mental health 在 starringsarahchang Youtube 的最讚貼文
As a athlete, I have definitely seen my fair share of both Traditional Chinese Medicine and Acupuncture doctors. It was so refreshing to speak with Chinese Medicine Doctor, Dr. Fiona Tassoni, who truly focuses on a holistic approach to Chinese Medicine and fertility. Not only, does she look at the science and diet of her patients, she also delves into the personal relationships and mental health of her patients to help them be the most optimal and fertile state to have a baby. Tune into this week's podcast to hear the wealth of information she has to offer.
作為一名運動員,我看過非常多中醫和針灸醫生,這次與中醫師 Fiona Tassoni的訪談令我感到耳目一新,她專注於中醫和生育的全方位分析。她不僅會從科學的角度關心患者的飲食狀況,還會深入探討患者的個人人際關係和心理健康,以幫助他們成為最理想和最容易生孩子的狀態。請收聽本週的Podcast,來聽聽看Fiona醫師帶來超豐富的資訊吧。
Check it out here!
點擊以下連結收聽本週的 Podcast
YouTube: https://www.youtube.com/starringsarahchang
Spotify: https://cutt.ly/RjReaux
Apple Podcasts: https://cutt.ly/pjReenp
Google Podcasts: https://cutt.ly/njRw5o5
Breaker: https://cutt.ly/QjRebqd
Anchor: https://anchor.fm/kungfu-momma
To learn more visit:
要了解更多信息,請查看:https://www.facebook.com/groups/PregnancyAcceleratorProgram
mental health 在 九粒Jolie 你的英文Bestie Youtube 的最佳解答
Mental Health Advice 高票獲勝所以咱們就來邊學如何讓自己身心靈更健康邊偶英文吧🙆🏻♀️💕
貼心小提醒🔔
開始回播前,先去首頁連結拿講義吧!
時空機⌛️
04:28 478 breath work technique 呼吸法
08:17 We aren’t our emotions. 你 ≠ 情緒
開始從I’m sad. 變成 I’m feeling sad.
09:44 1. 每天都要拒絕的擔心的兩件事情
11:52 2. 無法控制一切的我們該怎麼做?
14:49 3. 拿回自己力量的第一方法
16:08 4. 你最有義務照顧的人是你自己。
19:01 5. 別tm當個people pleaser.
20:41 6. 今天過得好差怎麼辦?
23:10 7. 腦中批判的聲音根本就是P
24:00 讓自己每天都心想事成的秘密
27:07 8. 焦慮的時候怎麼辦?
今天的直播我也太嗨 (哪一次不嗨🤣)
BTW!! 一定要去拿這次的講義!!
因為裡面有免費讓你心靈更棒的有趣挑戰(就是choose 5 a day for great mental healthiness 的那頁)還有滿滿句句點醒粒欸advice!! 🤯
讓我們一起朝更好的自己邁進吧!🏃🏻♀️
mental health 在 Mental Health: How the Brain Works - YouTube 的必吃
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