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關於 men81kg ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在men81kg這個產品中，有4篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， 奧運舉重(Olympiclifting/ Weightlifting) 不單止講求力量、還有速度及技術，簡直缺一不可。⁣ ⁣ 記得2016年，我還未能夠Snatch 100kg⁣ ，現在我的個人紀錄是118 kg。⁣ 而在公開比賽中，我的最佳紀錄仍然是105kg。⁣ ⁣ Snatch 當然是我最喜歡...

men81kg 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-03-13 07:36:00 有 27 人按讚
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奧運舉重(Olympiclifting/ Weightlifting) 不單止講求力量、還有速度及技術，簡直缺一不可。⁣
⁣
記得2016年，我還未能夠Snatch 100kg⁣
，現在我的個人紀錄是118 kg。⁣
而在公開比賽中，我的最佳紀錄仍然是105kg。⁣
⁣
Snatch 當然是我最喜歡的項目，亦是我最討厭的項目。因為它很講求技術性，而且它的動作它很優美，但只要不留神，或忽略了一個細節的話，便很容易miss。 我便會很沮喪，終日想着怎樣能夠改善技術。⁣
⁣
舉重的確是令人着迷，甚至令到你沉溺在追求進步。當你成功達到個人紀錄PB ，自不然很想追求更重的重量。永無止境。⁣
⁣
當然以我的年紀及資質，能夠跟得上世界奧運女子運動員的話，成績已經是不錯了。當然我不能夠跟呂小軍去比較。⁣
⁣
現在的我唯有繼續努力，爭取更好的個人成績。就算今年世界Masters 舉重錦標賽，因為Coronavirus 的關係而取消，我的個人目標仍然是⁣

🏋🏻‍♀️Snatch 120kg⁣
🏋🏻‍♀️Clean & Jerk 140kg⁣
Total 260kg ⁣
這是我在2020年的目標。⁣
⁣
⁣
⁣
⁣
⁣
📸⁣ @boldphotosbyshelly
#AskKenneth #Teamkenneth #BCmasters2020 #weightlifting #Olympiclifting #snatch #cleanandjerk #olifts #hookgrip #Mastersweightlifting ⁣#進步 #不斷進步 #relentless #unstoppable #永不言敗 #夢想 #目標 #dream #goal #CanadaWeightlifting #Men40 #Men81kg #strength #athlete ⁣#VancouverFitness #Canada #香港 🇭🇰🇨🇦

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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men81kg 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-03-10 13:07:16 有 17 人按讚
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Post BC Masters ⁣
⁣
Back to train on Monday⁣
⁣
Monday morning⁣
A. Back Squat ⁣
315lb x 3⁣
335 x 3 ⁣
355 x 2 ⁣
355 x 2 ⁣
355 x 2 ⁣
⁣
Evening⁣
B. Snatch 🏋️🏻‍♀️⁣
225lb ⁣
235,106.8kg⁣
235⁣
235⁣
240 , 109kg ⁣
⁣
It’s not a time to celebrate.⁣
It’s not a time to take a break. ⁣
⁣
Road to World Masters 2020⁣
⁣
⁣
⁣
#AskKenneth #Teamkenneth⁣
#Roadtoworldmasters2020⁣
#mastersweightlifting⁣
#Men40 #Men81kg #olifts #strength ⁣
#GetStronger #snatch #hookgrip #olympiclifting #Canadaweightlifting

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts

men81kg 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2020-02-25 13:45:46 有 29 人按讚
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Consistency is the name of the game. ⁣
12 Days out⁣
BC masters Weightlifting⁣
⁣
⁣
⁣

⁣
#RoadtoBCmasters2020 #AskKenneth #Teamkenneth #weightlifting #chineseweightlifting #Canadaweightlifting #Vancouverweightlifting #Men40 #Men81kg #Olympiclifting #obsessive #relentless #WNBFpro ⁣#consistency #snatch #cleanandjerk #hookgrip
#溫哥華 #香港 🇭🇰

Tags:
Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts
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