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Morning Run ✅
- thanks for showing around your running route.
German style of breakfast ✅
- bakery!
Visit Cologne's Cathedral next...
- learn more about the place here
Danke Mr. President of Germany Towerrunning, Mr. Görge Heimann @goergeheimann 😊
Wonderful hospitality 🙏🏽
#Towerrunning #GermanyTowerrunning #MalaysiaTowerrunningAssociation
After almost one and a half year...
I am so glad to be able to fly again. To take part in the following races:
1. Koelnturm Treppenlauf - Germany Towerrunning Championship on 29/8 in Cologne, Germany
2. @great_run Great North Run - World Biggest Half Marathon with up to 57,000 participants on 12/9 in Newcastle, UK
3. Red Bull 400 - Running up ski place with a gradient of at least 10% depends on the venue on 18/9 in Titisee-Neudstat
It's been a tough long journey on planning this trip and I am so grateful that in the end all went quite well. Thanks to @astroarenahd , @rtm_malaysia , @tv3malaysia on coming all the way to KLIA for having an interview with me. Thanks to the event organizer for inviting me, msn staff on handling the documents, and all my friends and fans out there for the support. Thanks to all the media team that kept supporting me all these while.
Thanks to @turkishairlines Turkish Airlines Malaysia on sponsoring the flights ✈️
Thanks to @tenaga_nasional
on being my main sponsor and to @greenacrecapital as well!
Also, super grateful to have family support all these while and be able to spend time with them during this pandemic time.
Also want to thanks @ravin1618 Ravinder Singh, my mentor also the President of Malaysia Towerrunning Association on sending me to the airport and supporting me all these while.
I am ready to give my best performance on all races!
#DreamItBelieveItPlanItExecuteIt
#PowetOfSelfBelief
#MasTowerRunner
#TurkishAirlines
#TenagaNasionalBerhad
#GreenAcreCapital
#MalaysiaTowerrunningAssociation
#TeamMalaysia
#RudyProjectMalaysia
#MitocepsMalaysia
#EdifierMalaysia
#LilaMovementTechnology
#KBSMalaysia
#MSNMalaysia
Done 2nd Dose of AstraZeneca Vaccination ✅
There is a little man climbing up the stairs on my collar 🏃🏻♂️
And that's our Association Member Shirt for 2020/2021 edition by Yang Yang / Young
#Towerrunning #MalaysiaTowerrunningAssociation #MasTowerRunner
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation
Malaysia Towerrunning Association is glad to launch the First Ever Malaysia Virtual Towerrunning ... ... <看更多>
Malaysia Towerrunning Association is glad to launch the First Ever Malaysia Virtual Towerrunning ... ... <看更多>
malaysiatowerrunningassociation 在 Malaysia Towerrunning Association | Facebook 的必吃
Official FB Page of Malaysia Towerrunning Association. - Promote Towerrunning Sport in Malaysia - Go. Page · Recreation ... ... <看更多>