關於 make it right the series ，我們在網路上蒐集到這些相關的討論、資訊與評價

This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.

Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.

Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!

[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!

All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:

1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?

Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!

The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay ​to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.

I highly recommend you watch Tony Leung in Father of Shang-chi and the Legend of his Ten Rings.

I really enjoyed the movie. It’s a firm step into Phase 4. The action was spot on, the martial arts set pieces looked great, and I was even moved in some scenes.

The third act was a little much but overall, they did a fine job making this Hollywood version of a Hong Kong action flick.

I also liked the strong women portrayed in this movie. Very badass.

There was also a significant amount of screen time where the characters spoke Chinese, with English subs. Heck, the movie even opens with a Chinese narration. That added to the authenticity of the movie, I felt. Instead of trying to make everything in English.

You can tell they spent a lot of time getting the martial arts right, and the look right, so that it does not have a Criminal Minds: Beyond Borders cringe.

Oh, Simu Liu did a good job as Shang-Chi too. But we all know we are going to see my man Tony do his thing. So let’s not be shy about it.

I hope to see some prequel movie or tv series on Disney+ about Wenwu in future. You can’t have too much Tony Leung.

#seewhatshow

I get asked a lot about how do I keep up with my activities throughout the day. How I juggle between being a working mom and at the same time maintaining my health and wellness. I gotta say, it’s definitely - ecoBrown’s PLUS Series Brown Rice Drink!

I tend to get so engrossed in my work that I sometimes forget to eat lunch, due to the back-to-back meetings and conferences. So I’d drink a cup of ecoBrown’s PLUS Series Brown Rice Drink to overcome my hunger before getting a proper meal.

This first-of-its-kind in Malaysia cereal drink is packed with the goodness of unpolished brown, red and black rice. Amazing, right? On top of that, it is also enhanced with cereals and oats and is packed with vitamins and minerals such as vitamins B1, B2, B3 and B6 that will make your tummy full and happy! A quick way to fulfil nutritional essentials for you and your whole family.
This is definitely a convenient, healthier and tasty alternative for a person that always lives on the edge like me. Thank you @ecobrownsrice for making my life easier!

Head over to https://shop.ecobrown.com to enjoy an exclusive 20% discount when using the promo code ECOPLUS20.

#bewholewithecobrowns

It can also become cold cake ▶https://youtu.be/J7K0SVe65-Y
*Click the text [cc] in the upper right corner of the video and the three dots in the upper right corner, and then click Translate, you can enable subtitles
Facebook▶https://www.facebook.com/come.188
Instagram▶https://www.instagram.com/come.188/
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**Material:
【Red】
Pitaya 210g
Water 240g(A total of 450 grams of water and fruit)
Sugar 50g
Tapioca flour 150g
【Yellow】
Turmeric powder as needed
Water 450g
Sugar 100g
Tapioca flour 150g
----------
0:00 delicious noodles
0:10 How to make powder kueh
5:45 Try the noodles
----------------
Easy cooking series ▶
https://youtube.com/playlist?list=PLFThU8PKal0YKLOgeuvZ90Ax8FUVTYXjP
Gourmet snack series ▶
https://youtube.com/playlist?list=PLFThU8PKal0Ycx1WvL4CYS1VbDnxFUiGg
White noise series▶
https://youtube.com/playlist?list=PLFThU8PKal0bLjS_cWzNJLyAymnXxd9fU
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*Translation:
1. Cold Cake (Fen Kueh) (Banana Yeast)
2.Cool cake(jelly cake)
3. かっこいいケーキ（ゼリーケーキ）
4.쿨케이크 (젤리케이크)
5.Bánh mát (bánh thạch)
6.เค้กเย็น (เค้กเยลลี่)
7.कूल केक (जेली केक)
8.كول كيك (جيلي كيك)
9.Frigus crustulam (gelata crustulam)
10. صîëîنيûé ٍîًٍ (وهëهéيûé ٍîًٍ)

#Cool cake
#jelly cake

* Can be used as fillings for moon cakes, bread, buns and wheel pie, hope you will like it
*You can make snowy mooncakes (complete steps): https://youtu.be/sZ-QG2UuG8M
*Click the text [cc] in the upper right corner of the video and the three dots in the upper right corner, and then click Translate, you can enable subtitles
Facebook: https://www.facebook.com/come.188
Instagram: https://www.instagram.com/come.188/
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0:00 Prepare purple sweet potato filling materials
0:49 Add ingredients
2:15 Stir fry and heat
2:56 finished product
----------------
**Material:
【Filling】
Purple Sweet Potato 500g
Sugar 50g
70g milk
Condensed milk 25g
30 g butter
**【Material】:
Purple Sweet Potato 500g
Sugar 50g
Milk 70g
Condensed milk 30g
Butter 30g
------------------
Easy cooking series:
https://youtube.com/playlist?list=PLFThU8PKal0YKLOgeuvZ90Ax8FUVTYXjP
Gourmet snack series:
https://youtube.com/playlist?list=PLFThU8PKal0Ycx1WvL4CYS1VbDnxFUiGg
White noise series:
https://youtube.com/playlist?list=PLFThU8PKal0bLjS_cWzNJLyAymnXxd9fU
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*Translation:
1. Purple potato filling (sweet potato filling)
2.Purple potato filling (sweet potato filling)
3. Purple Taro 诘め（さつまいも诘め）
4.자색 감자 필링 (고구마 필링)
5.Nhân khoai tím (nhân khoai lang)
6.ไส้มันม่วง (ไส้มันเทศ)
7.बैंगनी आलू भरना (शकरकंद भरना)
8.حشوة البطاطا الأرجواني (حشوة البطاطا الحلوة)
9.Purpura annuum saturitatem (dulcis annuum impletionem)
10.Начинка из пурпурного картофеля (начинка из сладкого картофеля)
#Purple potato filling
#Sweet potato filling
#ASMR
#sweet potato

The cost is not high, it is easy to make and delicious, and a lot of snacks that can really make money, but...I’ll watch the movie, ha
* Another cold method (milk sorbet): https://youtu.be/6ML9VKMJBps
*Click the text [cc] in the upper right corner of the video and the three dots in the upper right corner, and then click Translate, you can enable subtitles
Facebook：https://www.facebook.com/come.188
Instagram：https://www.instagram.com/come.188/
--------------------------
**Material
Sugar 50g
Salt to taste
Corn flour 50g
Cheese 2 slices
500g whole milk
------------
Outer skin:
100 grams all-purpose flour
30 grams of sugar
130 grams of water
90 grams of bread flour
-------------------------
**Recipe
Sugar 50g
Salt as needed
Corn flour 50g
Cheese 2 slices
whole milk 500g
-------Outer skin--------
Outer skin:
all-purpose flour 100g
sugar 30g
water 130g
bread flour 90g
------------------------
0:00 Fried fresh milk
0:14 Making fried fresh milk ingredients
1:57 Prepare the skin
2:54 Super delicious fried milk
-----------------------
Easy cooking series:
https://youtube.com/playlist?list=PLFThU8PKal0YKLOgeuvZ90Ax8FUVTYXjP
Gourmet snack series:
https://youtube.com/playlist?list=PLFThU8PKal0Ycx1WvL4CYS1VbDnxFUiGg
*Translation:
1. Fried fresh milk
2.Fried milk
3튀긴 우유
4. Yang げミルク
5.तला हुआ दूध
6حليب مقلي
7¹ء·ح´
8.Sữa chiên
9.frixum lac
#fried milk #ASMR #ASMRCOOK