【藥事知多D】張先需不需要服這種藥呢?
張先,大家未必聽過,不過藥罐子相信大家應該聽過蘇軾吧?
其實蘇軾是張先的好友,而且同樣喜歡寫詩填詞,雖說人氣或許比不上蘇東坡,不過同是一位著名的文學家。
相傳張先在八十歲的時候,納了一個十八歲的妾,便拿這件事跟蘇東坡賦詩道:
「我年八十卿十八,卿是紅顏我白髮。與卿顛倒本同庚,只隔中間一花甲。」
聽罷,蘇軾便以文會友,以詩還詩道:
「十八新娘八十郎,蒼蒼白髮對紅妝。鴛鴦被裡成雙夜,一樹梨花壓海棠。」
當然「忘年戀」不是本文的重點。
重點是……嘩!一個自稱「白髮」的「花甲」老人仍然有心有力,不需要假手於人……修正,應該是假手於藥,果然寶刀未老,不是嗎?
不過所謂「再鋒利的刀都會有生鏽的一日」,萬一真的力不從心,怎麼辦?
這方面,其中一類常用藥便是磷酸二酯酶抑制劑(Phosphodiesterase Inhibitor, PDEI),主要是Sildenafil、Tadalafil、Vardenafil。
一般相信這三種藥的藥效彼此沒有明顯的差異。[1][2]
其中Sildenafil、Vardenafil一般會在服藥後大約一小時內見效並會維持大約4至5小時的藥效,所以一般建議行房前至少30至60分鐘服用,給予藥物足夠時間發揮藥效。
在使用上,服藥後2小時內不宜進食肥餐(Fatty Meal),即膏粱厚味,因為這可能會減慢藥物的吸收,從而延緩藥效。所以最理想的服法當然是餐前2小時或者餐後2小時服用。
至於Tadalafil一般會在服藥後大約2小時內見效並會維持大約36小時的藥效,所以一般建議行房前至少2小時服用。
同時因為Tadalafil的時效較長,長達36小時,自然便不用「即興即食即做」,一般較方便。
在使用上,食物一般不會影響Tadalafil的吸收,所以未必需要餐前服用。
話說回來,這類藥主要透過抑制體内的磷酸二酯酶(Phosphodiesterase, PDE),主要是第五型磷酸二酯酶(Phosphodiesterase Isoenzyme Type 5, PDE-5),便可能會提高體內一種稱為環鳥嘌呤苷單磷酸(Cyclic Guanosine Monophosphate, cGMP)的水平,從而可能會導致陰莖海綿體(Corpora Cavernosa)的平滑肌鬆弛,舒張血管,增加陰莖的血流量,產生勃起的效果。
因為這類藥還可能會舒張體內其他血管,例如頭顱、皮膚,從而可能會產生頭痛、臉潮紅、這些副作用。
當然不用問,還有低血壓。
除此之外,這類藥還可能會「踩過界」,同時可能會抑制其他磷酸二酯酶,從而可能會出現其他副作用。
其中Sildenafil同時較可能會抑制視網膜(Retina)上視桿細胞(Rod Cells)、視錐細胞(Cone Cells)裡的第六型磷酸二酯酶(Phosphodiesterase Isoenzyme Type 6, PDE-6),便較可能會出現視力模糊、藍視(Cyanopsia)(視物皆藍)的副作用。
至於Tadalafil同時較可能會抑制肌肉的第十一型磷酸二酯酶(Phosphodiesterase Isoenzyme Type 11, PDE-11),便較可能會出現肌肉痛的副作用,例如下背痛(Low Back Pain)。
在罕有的情況下,這類藥還可能會矯枉過正,誘發陰莖異常勃起(Priapism),簡單說,便是「太持久」。別以為「金鎗不倒」是一件好事,實際上,這往往可能會誘發不可逆性的陰莖海綿體纖維化(Corporal Fibrosis)並可能會導致永久性勃起功能障礙(Erectile Dysfunction),俗稱「陽痿」。[3]所以如果用藥者服藥後持續勃起超過4小時的話,請盡快求醫處理。
值得一提,性刺激可能會促進陰莖的內皮細胞(Endothelial Cells)釋放一氧化氮(Nitric Oxide, NO)出來,用來促進cGMP的產生,舒張血管,促進陰莖勃起。
因為一些藥例如硝酸鹽類(Nitrates)同樣可能會釋放一氧化氮出來舒張血管,所以一般不建議兩者同時同服,避免誘發低血壓,構成危險,一般建議服用Sildenafil、Vardenafil後不宜服用硝酸鹽類至少24小時;至於Tadalafil則需要至少48小時。[4]
除此之外,這類藥一般避免與酒精同服,因為這可能會誘發直立性低血壓(Orthostatic Hypotension)。
這是一個非常重要的提醒。
為什麼?
唔……君不見很多情侶往往喜歡上浪漫餐廳吃燭光晚餐開紅酒摸酒杯搞氣氛弄情調做前奏嗎?再說,酒或許不能壯陽,不過卻能會壯膽,對吧?
所謂「酒壯色膽」,此之謂也。
所以不論有沒有服藥,還是少喝酒為妙,以免酒後糊塗。
最後有人可能會投訴道:
「咦?為什麼服藥後還是不行?」
唔……背後的原因,一般主要可能有以下兩個:
第一,這類藥還是需要性刺激做訊號發揮藥效,所以只適用於「有心無力」的人,並不適用於「無心無力」的人。
第二,這類藥並非萬試萬靈。實際上,大約30至40%的人服藥後還是無效。[5]
(如欲了解更多用藥資訊,歡迎看看「小小藥罐子」網誌。)
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著作➡️藥事知多D、用藥知多D、藥房事件簿、家居用藥攻略(各大書店有售)
Reference:
1. Curran MP, Keathing GM. Tadalafil. Drugs.2004;63:2203-2212.
2. Keating GM, Scott LJ. Vardenafil. Drugs.2003;63:2673-2703.
3. Halls JE, Patel DV, Walkden M, Patel U. Priapism: pathophysiology and the role of the radiologist. Br J Radiol. 2012;85(Spec Iss 1):S79-S85.
4. Kloner RA, Hutter AM, Emmick JT. Time course of the interaction between tadalafil and nitrates. J Am Coll Cardiol. 2003;42:1855-1860.
5. McMahon CN, Smith CJ, Shabsigh R. Treating erectile dysfunction when PDE5 inhibitors fail. BMJ. 2006;332:589-792.
同時也有1部Youtube影片,追蹤數超過5,910的網紅Linora Low,也在其Youtube影片中提到,Subscribe to my channel : http://youtube.com/linoralow Training and Nutrition Around The Menstrual Cycle with Ben Siong A really informative chat w...
low back pain type 在 DJ荳子 Facebook 的最佳解答
街拍in西門町,攝影師:挖ㄟ阿母
But…媽,你手指入鏡很大耶👆
5月歌單【好事自在Latte】
05/31星期一
14:04:05胖子/自由發揮
14:07:20你是我的菜/周湯豪
14:11:16I Need Your Love/Calvin Harris
14:16:19孤單的形狀/陳勢安
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15:04:10伊的身邊已經有別人/許富凱
15:07:47火柴天堂/曾沛慈
15:12:26Something 'Bout Love/David Archuleta
15:19:38You/Troye Sivan
15:23:37Better Believe/陳嘉唯
15:27:01誰是mvp/潘瑋柏
15:36:04奶奶/魏如萱
15:41:56壞女人/FT ISLAND
15:51:06都挺好的/江靜/張震嶽
15:54:43玻璃少年/kinKi Kids
16:04:03割愛/萬芳
16:07:36學著愛/周興哲
16:11:39Outerspace/ang Daniel
16:16:25Darkside/Alan Walker
16:19:54聽見/JS
16:24:11不解釋親吻/蕭亞軒
16:32:00離開我/陶晶瑩
16:37:38溫柔/五月天/孫燕姿
16:42:24One Love Wonderful World/平井堅
16:50:46Flower Show/花兒樂隊
16:54:13Come On Get Up/Janet Jackson
05/28星期五
14:03:56電視機/楊乃文
14:07:44Dramatic/棒球熊
14:12:00Time Is Ticking Out/The Cranberries
14:16:17繞/江美琪
14:20:35說不出的告別/林志炫
14:26:07Counting Stars/OneRepublic
14:34:00來追我男友吧/安心亞
14:37:39I Don't Wanna Go/Alan Walker/July
14:40:55北京一夜/陳昇/劉佳慧
14:48:43光/FTISLAND
14:53:43Waterfall/艾怡良
15:04:15我甲你/陳奕迅
15:07:49Drive/Breeze
15:12:07Not My Sister/李芷婷
15:17:01You Wanna Be Americano/Lou Bega
15:20:02Laugh Maniac/Rip Slyme
15:25:06早晨瑜伽/Matzka/小S
15:32:47唯一寫過的情書/周予天
15:36:50一天又一天/文明真
15:42:11馬德里不思議/蔡依林
15:51:12Hey Boy/Sia
15:54:22想自由/林宥嘉
16:03:56如果沒有你在身邊的時候/鄭中基
16:07:54Heaven/ROY KIM/金伊智
16:11:58Cheri/瑞瑪席丹
16:17:47LET IT GO/周興哲
16:21:48920/A-Lin/小宇-宋念宇
16:26:43Like I Would/ZAYN
16:33:36不愛了/李玖哲
16:38:21Dear, you/大塚 愛
16:44:25發燒/張惠妹
16:51:26超級偶像/八三夭
16:55:55Slave To The Rhythm/Michael Jackson
05/27星期四
14:03:58陽明山/周杰倫
14:06:40安全日更要小心/舞男
14:11:18健康歌/范曉萱/楊峻榮
14:15:32我的愛人/柏霖
14:19:15天空/蔡依林
14:23:43Lights/Ellie Goulding
14:30:49Green Light/Lorde
14:34:46黑鏡/Spark/Sydney
14:39:31寂寞公路/永邦
14:50:22BABY BABY/WINNER
14:55:10成為一個厲害的普通人/陳珊妮/呂士軒
15:04:17繁華攏是夢/盧廣仲
15:09:17Dream/李遐怡 (LEE HI)
15:13:58多一點關心/文慧如/賴淞鳳
15:20:53MONEY/九澤CP
15:24:15Not Myself Tonight/Christina Agulera
15:27:24Miss壞/周湯豪
15:36:07夢想陸地的魚/I Don't Like Mondays
15:39:37我是如此愛你/侯湘婷
15:45:07不能寂寞的人/理想混蛋
15:52:02Who's That/R. Kelly
15:55:51Lust/LEE
16:03:58大約在冬季/齊秦
16:07:43還是想念/家家
16:12:12water color/輝人
16:17:23Baby let's play house/Elvis Presley
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16:23:38廚餘戀人/9m88
16:31:08EVERYTHING/王力宏
16:36:00LOVE LOVE LOVE/堂本剛
16:42:259 Million/KIMBERLEY 陳芳語
16:49:46在一起嘛好不好/李榮浩
16:54:43Glory/Bastille
05/26星期三
14:04:03Spaghetti/梁詠琪
14:08:08珍珠奶茶/洸美
14:11:49美食王國/浩角翔起
14:16:1310,000 HOURS/鄭容和
14:18:55無所謂/蔡健雅
14:23:52Youngblood/5 Seconds Of Summer
14:30:57通勤打理/呂士軒
14:34:30Phresh Out The Runway/Rihanna
14:38:37暗示/李玟
14:46:22相愛吧/SUHO
14:50:08愛在/方大同
14:54:41Chillaxing/安心亞
15:04:08心內的話/陳雷
15:08:32I'm Here/梁多一
15:12:20給我你的手/弦子
15:17:39山山/大淵/Tipsy
15:20:44Body To Body/Samantha Mumba
15:24:42箇中強手/羅志祥
15:32:38All I Know So Far/P!nk
15:37:55屋頂/吳宗憲/溫嵐
15:43:12但願人長久/許書豪/徐若瑄
15:50:19Ordinary/THE CHARM PARK
15:54:11給我一個理由忘記/A-Lin
16:04:03糖果/藍心湄
16:09:29I'm in love/田亞霍
16:12:56Irresistible /The Corrs
16:18:11Feel This Moment/Pitbull/Christina Agulera
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16:25:31快樂為主/許慧欣
16:33:23我們都傻/楊丞琳
16:38:46只要一天/天上智喜/圭賢
16:44:09天亮以後說分手/獅子LION
16:51:15Everybody Woohoo/吳青峰/9m88
16:56:05Face 2 Face/Mandisa
05/25星期二
14:03:58冰箱/S.H.E
14:08:39就要醬玩/2moro
14:12:27去玩玩/Sweet Vacation
14:17:56因為是你/韋禮安
14:21:19愛瘋了/戴佩妮
14:25:36Back For You/One Direction
14:32:15ALL DAY/五堅情
14:35:42Move/Little Mix
14:40:02壞人/方炯鑌
14:48:31花香/林貞熙
14:53:41成名在望/五月天
15:04:17別人的/徐若瑄
15:09:02There Goes My Baby/Usher
15:13:39A級娛樂/張惠妹
15:18:58世界的盡頭/椎名林檎
15:22:28劈你的雷正在路上/王心凌
15:26:18老子說/吳克群
15:33:54I'm In love/Colde
15:37:03世界唯一的你/曹格
15:42:11咕嘰咕嘰/孫燕姿
15:48:11Something Just Like This/The Chainsmoker
15:52:34披星戴月的想你/告五人
16:03:58真永遠/劉德華
16:08:07無法入睡的夜/Crush/PUNCH
16:12:11啾咪啾咪/卓文萱
16:16:51Electric/Katy Perry
16:20:15站出來/Aden王淯騰/OZI
16:24:36專屬魔力/MP 魔幻力量/郭采潔
16:32:29不要愛我/莫文蔚
16:37:45Suddenly/Billy Ocean
16:41:50支線任務/HUSH
16:49:59幸福指南/品冠
16:54:14Love Rain/久保田利伸
05/24星期一
14:04:03Stay/Zedd/Alessia Cara
14:07:53同學會/MC HotDog/秦宇子
14:12:04Seek and Hide/女孩與機器人
14:17:4410,000 HOURS/鄭容和
14:21:07怪胎/鄭中基
14:25:10My Dear/Red Velvet
14:32:22我要給你/庾澄慶/吳莫愁
14:36:50When The Going Gets Tough/Boyzone
14:40:58各自安好/劉若英
14:47:00120分鐘的卡帶/羊毛與千葉花
14:51:23初戀粉色系/南拳媽媽
14:55:07懶人日記/蘇慧倫
15:04:08心所愛的人/蔡小虎
15:08:23Mas/Ricky Martin
15:12:33Boom Cha Cha La Ka/G.O.F.
15:19:02小雨/熊仔
15:23:17小鎮姑娘/陶吉吉
15:28:16D.D.D feat.Soulhead/倖田來未
15:36:54滿山的花/彭佳慧
15:41:44Heal The World/Michael Jackson
15:51:11鞋子特大號/周杰倫
15:55:24Wind Beneath Your Wings/M.C the MAX
16:04:03往日情/李玟
16:08:00Don't You Remember/Adele
16:11:48不安室的奈美惠/炎亞綸/吳卓源
16:17:02I Wanna Be With You/Mandy Moore
16:21:22只能想念你/蕭敬騰
16:26:04今晚沒極限/艾薇Ivy
16:32:40美麗的神話/孫楠/韓紅
16:37:27一起飆高音/黃明志/李佳薇
16:42:33Kiss Me/MONKEY MAJIK
16:49:39不安於世/白安
16:54:48One Last Kiss/宇多田光
05/21星期五
14:03:58上帝救救我/伍佰
14:08:13OK?OK!/蘇慧倫/任賢齊+羅百吉
14:12:09Holiday/DJ Antoine/AKon
14:16:44我看著鏡子裡的自己跳舞/奕超
14:22:01我多麼羨慕你/江美琪
14:27:20Hollywood/Michael Buble
14:35:09Stronger/elly Clarkson
14:38:49BOOGIE/吳建豪
14:43:10心的距離/陳奕迅
14:50:23人生大夢/趙傳
14:55:33Night stage/酷懶之味
15:04:17迺夜市/李愛綺
15:07:24 一切都是為了與你相遇/棉花糖
15:11:38Celebrity/N'sync
15:17:09幸福離開了我們/梁文音
15:21:50我真的受傷了/張學友
15:26:14A-OH!/SUPER JUNIOR
15:33:44路過人間/郁可唯
15:37:59麻雀/李榮浩
15:43:00I Don't Feel Like Dancing/Scissor Sisters
15:48:45LOVELY/倖田來未
15:55:22R&B Gir/頑童MJ116
16:03:56讓你媽媽扭一下/庾澄慶
16:08:02Waiting For Tonight/Jennifer Lopez
16:12:14Don't Stop The Music/Dream Girls
16:18:10值得被珍惜/周蕙
16:23:02Without You/CNBLUE
16:27:15情流感/盧學叡
16:34:50蘇菲阿姨/大淵
16:37:50Sweet Spot/Flo Rida
16:42:43遲到千年/蘇打綠
16:50:48夏天的風/元衛覺醒
16:55:17夏天的名字/嵐
05/20星期四
14:03:56水潑落地難收回/紀佳松
14:08:22The Distance/Mariah Carey
14:11:52愛的嫌疑人/關詩敏
14:16:04心跳/王力宏
14:20:44愛喲/PINK FUN
14:24:06Gee/少女時代
14:31:35沙發上的馬鈴薯/阿達
14:35:07Drop In The Ocean/OMI
14:38:55真想見到你/李玟
14:46:14Do It Again/濱崎步
14:52:38記得是最好的遺忘/張智成
15:04:15傷心酒店/江蕙/施文彬
15:08:19看見愛情/Bii畢書盡
15:12:05Work/Kelly Rowland
15:18:32To Be With You/Mr. Big
15:21:56日出!!/張惠妹
15:26:10根本不是我對手/持修
15:34:33CHAIN/Nulbarich
15:37:46我喜歡/梁靜茹
15:43:30千紙鶴/方大同
15:50:52summer dance/女孩與機器人
15:54:36Voice/Perfume
16:03:58一世情緣/姜育恆
16:08:40Breakaway/Celine Dion
16:13:23第四象限/九澤CP
16:19:25已讀我的已讀不回/林芯儀
16:23:37I Just Can't Wait/D'SOUND
16:31:44可惜你不在/戴愛玲
16:36:20Sleepless/Standing Egg
16:40:57不開燈俱樂部/YELLOW 黃宣
16:46:30Cupid/Daniel Powter
16:50:31獻上我的心/杜德偉
16:55:06CHEERIO/蔡佩軒
05/19星期三
14:04:05我是鬼/自由發揮
14:07:28Invisible/U2
14:11:19到處走一走/戴佩妮
14:16:25鹽酥雞/鹿洐人
14:20:43肉麻情歌/劉德華
14:24:59感覺來了嗎/AOA
14:32:29Bad blood/Taylor Swift
14:35:50糖衣/Matzka/Karencic
14:39:53別在傷口灑鹽/張惠妹
14:48:3Why/平井堅
14:55:10我們能不能不分手/花兒樂隊
15:04:10今生愛過的人/黃乙玲
15:09:37夠不著的你/安心亞
15:14:19New Beautiful/EPIK HIGH
15:19:39I Got You Dancing/Lady Sovereign
15:23:26癡情玫瑰花/Under Lover
15:33:01HIGHER POWER/Coldplay
15:37:02愛是這樣/艾怡良
15:41:40花的姿態/陳綺貞
15:48:00NO PAIN, NO GAIN/可苦可樂
15:54:20最佳新人/劉昊
16:04:03光陰的故事/羅大佑
16:07:38小心翻閱/孫盛希
16:12:13Always On My Mind/Pet Shop Boys
16:17:39Welcome to my world/曹格
16:20:46Holler/少女時代 TTS
16:23:57魯蛇/大嘴巴
16:31:45阿峰今天沒有來/萬芳
16:36:48Sorry/蘇永康
16:42:17Encore/清水翔太
16:51:14HEART TO HEART/James Blunt
16:54:38愛錯/李心潔
05/18星期二
14:03:56好好愛我/郭蘅祈
14:09:50Jambalaya/Lisa Ono
14:14:16創造青春/七月半
14:18:21Tag Me/KIMBERLEY 陳芳語
14:20:53Beautiful/Jessica Mauboy Beautiful
14:24:03以歌會舞/郭富城
14:29:49星星/順子
14:34:52一一 /田馥甄
14:39:36POWER/EXO
14:45:13Last Dance/伍佰& China Blue
14:49:44今夜就這樣/Aimyon 愛繆
14:54:34華麗進行曲/潘瑋柏
15:04:15無卡紙/孫淑媚/阿杜
15:09:08看見愛情/Bii畢書盡
15:13:01Closer/Ne-Yo 尼歐
15:18:42New Rules/Dua Lipa
15:22:09猴籠/蕭敬騰
15:26:45女人不壞/徐婕兒
15:34:27Phantom Pain/SUPER JINIOR-藝聲
15:38:00忘不了/陶吉吉
15:42:4240 days/艾雨帆
15:47:47I Say You Say I Love You/moumoon
15:53:01雖然很芭樂/謝和弦
16:03:58別愛我/鄭中基
16:08:31Let Me Go/Crush/少女時代太研
16:12:00兄弟/五月天
16:18:13看不見的戰爭/周湯豪
16:21:28Still Falling For You/Ellie Goulding
16:25:30嗨嗨人生/MC HotDog/張震嶽
16:33:01微光/曹楊
16:37:13愛喲/PINK FUN
16:41:09Last Day Alive/The Chainsmokers
16:46:42兜圈/林宥嘉
16:50:41我是你的Bling Bling/理想混蛋
16:54:17Great DJ/聽聽樂團
05/17星期一
14:04:40最高品質靜悄悄/9m88/leo王
14:08:01Love in this Club/Usher
14:12:15Solo/Saya
14:17:57可是我們呢/林凡
14:21:19像今天這樣的眼淚/許閣
14:25:03到死都要18歲/庾澄慶
14:33:24最佳新人/Ponzii劉昊
14:36:23One More Time/Daft Punk
14:42:47真愛無敵/許茹芸
14:49:18完美情人/鄧福如
14:53:33義大利麵/手越增田
15:04:10千里追/黃妃
15:08:07Chasing The Sun/The Wanted
15:11:22音樂快門/周興哲
15:18:44少了你該怎麼辦/曾寶儀
15:23:24想你了/光良
15:27:37Feel So Fine/少女時代-太妍
15:35:34踅夜市/拍謝少年/余佩真
15:39:57La La La/Naughty Boy
15:44:40又圓了的月亮/郭采潔
15:51:25Everything/小男孩樂團
15:55:28美好人生/Do As Infinity
16:04:03依靠/任賢齊
16:08:48You Are My Baby/倪安東/陳漢典
16:11:58911/Lady Gaga
16:16:46不醒之城/派偉俊
16:19:55Pump It/The Black Eyed Peas
16:23:28美杜莎/蔡依林
16:31:23Alright/SUPER JUNIOR
16:36:09Don't Worry About Me/瘦子E.SO
16:39:17愛你愛到/李玟
16:47:06Good Times, Bad Times/Love Psychedelico
16:51:41部落美男子/部落美男子
16:56:03Breathless/The Corrs
05/14/21星期五
14:04:57Circle of Life/獅子王音樂劇
14:09:25完美生活的悲劇/Tizzy Bac
14:16:52太自由/蕭閎仁
14:21:30靈魂伴侶/Monsta X-KiHyun
14:25:46溫室狂花/艾薇Ivy
14:32:57別弄花我的妝/關詩敏/Karencic
14:36:00All Time Low/The Wanted
14:40:03執迷不悔/王菲
14:47:17怪物/Ohashi Trio
14:53:58可樂戒指/梁靜茹
15:04:15有夠可惡/張涵雅
15:07:25You Make Me Feel So Young/Michael Buble
15:10:29不愛最大/黃小琥
15:16:31Things Things Things/吳卓源
15:20:17Run/One Republic
15:23:03心理遊戲/陳曉東
15:31:07有一點動心/張信哲/任素汐
15:34:59那天/藍又時
15:40:48抱緊我/BTS 防彈少年團
15:47:03中二中年/胖虎樂團
15:50:35絕妙好滋味/MONKEY MAJIK
15:54:34今天星期幾/莫文蔚
16:03:58愛與愁/伍思凱
16:08:37U R/少女時代-太妍
16:12:5888BARS/熊仔
16:18:07Selling/安溥
16:23:10Somewhere Only We Know/Keane
16:26:54那種人/Marz23
16:35:26真面目/蘇慧倫
16:39:21雪花/黃品源
16:44:58Let You Love Me/Rita Ora
16:51:11在我心裡最好的地方安置/棉花糖
16:54:33Saturday In The Park/Chicago
05/13星期四
14:04:29A Walk In The Park/安室奈美惠
14:09:58甩一甩/葛仲珊/比莉
14:13:42愛之船/馬念先
14:18:27我的愛人/柏霖
14:22:10黑白畫映/張學友
14:25:34You Belong With Me/Taylor Swift
14:33:20沒在怕的/小春Kenzy
14:36:23ROCK STEADY/All Saints
14:40:15一念之間/戴佩妮
14:46:23收心操/陳奕迅
14:49:05It had better be tonight/Michael Buble
14:52:55鞋貓夫人,Madame/Tizzy Bac
15:04:46沙漠玫瑰/浩子/亂彈阿翔
15:09:52亂了/徐懷鈺
15:13:59I Need To Know/Marc Anthony
15:20:45無人知曉的浪漫/潘裕文
15:24:44是什麼讓我遇見這樣的你/白安
15:34:46發光帶/Hanaregumi
15:40:11Hello Bye Bye/9m88
15:43:08荷里活/曹格
15:48:18Fight The Night/ONE OK ROCK
15:53:32因為你愛我/王若琳
16:03:58蔓延/許美靜
16:08:42戒掉你/梁心頤
16:12:16Something 'Bout Love/David Archuleta
16:18:57戀愛泡泡糖/愷樂
16:22:31Last Dance/(G)I-DLE
16:29:43鯨落/林采欣
16:33:55東風破/周杰倫
16:40:12Lights Shine Bright/TobyMac
16:48:57一切都是為了與你相遇/棉花糖
16:52:57HANABI/Mr.Children
05/12星期三
14:04:03Behind The Mask/Michael Jackson
14:08:56美麗的力量/小宇-宋念宇
14:12:47大師講/蕭亞軒
14:17:13或是一首歌/田馥甄
14:21:26呼吸/蔡健雅
14:26:18Say U Say ME/VIXX
14:33:53自躁浪漫/ 李英宏/李權哲
14:38:33Rockin To The Beat/The Black Eyed Peas
14:43:25缺席/鄭秀文
14:49:59Your song/Love Psychedelico
14:54:38心酸/林宥嘉
15:04:08非常女/黃妃
15:06:55別像個男人/劉家凱/Matzka
15:11:25Come As You Are/Santana
15:18:03話題/周蕙
15:22:41Miss You/Standing Egg
15:26:18愛情來找碴/By2
15:34:23Your Power/Billie Eilish
15:39:27零缺點/孫燕姿
15:43:03HBD/廖允杰/呂孝廷
15:48:48因為你/黃玠/女孩與機器人
15:53:49琉球之風/Orange Range
16:04:05一見鍾情/藍心湄
16:08:12Tonight/Westlife
16:12:46愛在新北綠生活/B.T.O.D
16:17:44差不多先生/MC HotDog熱狗
16:22:08你是我的Superman/李玟
16:26:11EVERYDAY/WINNER
16:33:25當我想念你/朱俐靜
16:37:57Photograph/Ed Sheeran
16:43:18醜人多作怪/告五人
16:50:35我常常想起你/棉花糖
16:53:51再見大哭的人!/Dreams Come True
05/11星期二
14:04:53冰的啦/吳克群/豬哥亮
14:08:41Hot Summer/f(x)
14:12:22看到你就黑皮/謝和弦
14:16:49我/岑寧兒
14:20:38忘了愛/范逸臣
14:25:34He wasn't/Avril Lavigne
14:32:12低電量 /呂士軒
14:35:40No Candle No Light/ZAYN /Nicki
14:39:30阿茲海默/萬芳
14:48:32將逝之愛/F.I.R.飛兒樂團
14:53:11Dr./安室奈美惠
15:05:16過來我家坐/玖壹壹
15:08:36精舞門/羅志祥
15:12:15I Love You/EXID
15:17:22連名帶姓/張惠妹
15:22:43因為是你/韋禮安
15:26:06If We Ever Meet Again/Timbaland/Katy Perry
15:35:13Don't/eAeon/RM
15:39:26茉莉花/梁靜茹
15:46:03Seh ah she/壞特
15:49:24Don't Wanna Know/Maroon 5
15:54:30Lucky-Unlucky/Hey! Say! JUMP
16:03:58消息/張宇
16:08:41這世界這麼多人
16:13:18Chasing The Sun/The Wanted
16:18:43偶爾偷懶/Lulu黃路梓茵
16:22:18好朋友My Best Friend/少女時代
16:25:35海芋戀/蕭敬騰
16:33:46任性/孫燕姿
16:37:27沒有傘的人/楊永聰
16:42:28One Last Kiss/宇多田光
16:49:27我們來拍張照/棉花糖
16:53:24Take It Easy/Eagles
05/10星期一
2:04:34我們都是一朵花/江美琪
2:08:16 I Love You Forever/Jewel
2:12:30情花開/張棟樑
2:16:21永恆這事不好說/彭佳慧
2:20:23給你/陳奕迅
2:25:02 GOOD DAY/IU
2:32:43結果咧/大嘴巴
2:37:01 The One/Kylie Minogue
2:41:54我愛你/李榮浩
2:49:39沒關係 沒關係/夏川里美
2:55:45金槍不倒/陳大天
3:04:06愛你無條件/黃乙玲
3:08:28直到抵達你的星球/Super Junior-圭賢
3:12:54溫室狂花/艾薇Ivy
3:19:48你想娶我嗎/袁詠琳
3:23:03 WuHa/潘瑋柏
3:26:49 Danza Kuduro/Don Lore V.
3:34:57茶葉蛋/小男孩樂團
3:39:02花季未了/張信哲
3:46:02 Jerk It Out/Caesars
3:50:30水母、流星/大塚 愛
3:56:24稱讚她的美/瘦子E.SO
4:04:05哀愁/辛曉琪
4:07:22因為你 所以我/五月天
4:11:58 Crazy Boy /AOA
4:17:07 Benz Booty/高爾宣/SOWUT
4:19:36玩愛之徒/蔡依林
4:23:00 Beautiful/Jessica Mauboy
4:29:41自然而然/Y.I.Y.O /YIYO
4:34:56小小的愛/周予天
4:39:45 Stoned/Dido
4:48:33親愛的朋友/棉花糖
4:51:01 Love Addict/中島美嘉
05/07星期五
14:07:55夢想起跑~鈴~鈴/卡莉怪妞
14:11:10獨家快樂/卓文萱
14:17:08月光下的影子/張語噥
14:20:25我難過/5566
14:25:03Bodies凡人歌/Robbie Williams
14:33:40How Long/Charlie Puth
14:36:55欠處理/J.Sheon
14:41:23心裡學/徐佳瑩
14:49:02孔泰光單戀之歌Love Song/BTOB-陸性才
14:53:09田納西恰恰/Tizzy Bac
15:04:10今仔日過了好就好/蘇明淵
15:08:15等等/Olivia Ong
15:12:112 Steps back/Craig David
15:18:36I Would/One Direction
15:21:55Shooting Star/Cross Gene
15:26:14戀愛應援團/安心亞
15:32:26紅豆/王菲
15:36:33回不去了/趙傳
15:42:02Try Your Emotion/w-inds.
15:48:29茶葉蛋/小男孩樂團
15:53:41Crash/Gwen Stefani
16:04:05愛我到今生/藍心湄
16:08:57鹽酥雞/鹿洐人
16:12:47Brielle/Sky Sailing
16:19:15不好說/張三李四
16:22:11Like I Do/Christina AguilLiera
16:26:50附心漢/周湯豪
16:35:03愛太遠/利綺
16:39:45時間等過誰 /吳克群
16:44:30Love Sweet/HEYNE
16:49:59主唱大人/季欣霈
16:54:06Sing/Travis
05/06星期四
14:04:47水手怕水/周杰倫
14:07:22不可思議的奇蹟最大獎/迷你早安
14:10:16痛快/S.H.E
14:15:35 說實話/彭佳慧
14:19:44一了百了/信樂團
14:24:02Never Really Over/Katy Perry
14:30:22倒數/鄧紫棋
14:34:03Side Effects/The Chainsmokers
14:37:47一千遍我愛妳/伊能靜
14:44:57梅西好朋友/盧廣仲
14:49:35Hug/臉紅的思春期
14:53:37It's You/田亞霍
15:04:08Darling 來跳舞/蕭煌奇
15:07:50我要你愛/美秀集團
15:11:29Sweet Dreams/Eurythmics
15:18:11大風吹/曾沛慈
15:22:25想你/孝琳
15:26:081413/黃鴻升
15:34:29旅路/藤井風
15:39:02往前飛/戴佩妮
15:44:24不說不/王詩安
15:49:45Trash Talk/蔡詩芸/瘦子
15:53:46Missing You/Rod Stewart
16:04:05愛的路上我和你/李麗芬
16:07:42Love Is Over/青山黛瑪
16:11:44Myself/原子邦妮
16:17:50說說話/張立昂
16:20:57最好的我/龔芝怡/房祖名
16:26:01Stars Align/R3HAB/蔡依林
16:33:00猴籠/蕭敬騰
16:37:30By The Way/Red Hot Chili Pepper
16:42:12永不結束的故事/阮丹青/許茹芸
16:49:16I PROMISE YOU/Wanna One
16:53:32迷途羔羊/兄弟本色
05/05星期三
14:04:55慎吾媽媽的早安搖滾/香取慎吾
14:07:54愛像什麼/Ella 陳嘉樺
14:11:1Hostage/Sia
14:16:04你的出現完整了我的世界/TANK
14:20:46至少還有你/林憶蓮
14:25:12If You Do/GOT7
14:33:15Turn Off The Light/Nelly Furtado
14:36:42死地活賴/謝震廷
14:42:02別再驚動愛情/張棟樑
14:49:03不必說哈囉/動力火車
14:53:44Get Together/Madonna
15:04:57紅帖仔/黃妃
15:09:11你不知道的事/王力宏
15:13:41Because Of You/Ne-Yo
15:20:29專屬密碼/黃義達
15:23:52How Do You Do!/Roxette
15:26:54會咬人的狗/Tizzy Bac
15:35:55Save Your Tears/The Weeknd/Arian Grunda
15:39:58她來聽我的演唱會/張學友
15:44:35指望/郁可唯
15:50:33water color/輝人
15:54:49兄妹/陳奕迅
16:03:57掌心/無印良品
16:08:11When This Rain Stops/WENDY
16:12:06為自己開心/慢慢說樂團
16:18:44Hello Beautiful/瘦子E.SO
16:22:00Baby/Clean Bandit
16:25:21GYM/自由發揮
16:33:27十二樓/莫文蔚
16:38:21窒息/李友廷
16:43:52只是愛著你/Do As Infinity
16:51:17環遊四季的愛/梁靜茹
16:55:04Love Really Hurts Without You/Billy Ocean
05/04星期二
14:04:33My Mama/Lou Bega
14:07:46MAMACITA/SUPER JUNIOR
14:11:09Party Crasher/安那
14:16:53說實話/彭佳慧
14:21:02最後還是會/熊天平
14:25:47Bigger Love/John Legend
14:32:41Yellow/Coldplay
14:37:04那些失眠的夜與難以忘懷的事/老王樂隊
14:42:05反派情人/李佳薇
14:48:15漢堡包/鄧福如
14:51:33戀愛漢堡/大塚 愛/AKKOGOR
14:54:54大俠艾吃漢堡包/艾成
15:04:08七點半的飛行機/PIA吳蓓雅
15:08:17喜歡/古巨基
15:12:32Need You Now/Lady Antebellum
15:18:32那曾經/邱鋒澤
15:22:45費洛蒙/蔡健雅
15:26:28Week End/星野 源
15:35:54What Type of X/Jessi
15:39:09當我們宅一塊/羅志祥
15:44:11這樣好嗎/韋禮安
15:49:52愛人呢/郭采潔
15:54:41Chasing Fire/Lauv
16:04:05這些日子以來/范怡文/張清芳
16:07:50看不見的傷最痛/蔣卓嘉
16:12:21Robot Boy/Linkin Park
16:18:37管他啦/Matzka
16:22:13izuwa 有/阿爆(阿仍仍)
16:25:07Out Of Our Heads/Take That
16:30:42心動/林曉培
16:34:17有一種悲傷/劉以豪
16:39:18因為有你/生物股長
16:47:13小時候的我們/周興哲
16:50:34DNA/BTS 防彈少年團
16:54:14講不聽/張韶涵
05/03星期一
14:04:53媽媽說/周渝民
14:08:13合拍/郭書瑤
14:11:13歡笑吧 Be Happy/少女時代
14:16:43不必說哈囉/動力火車
14:20:47The Reason/Hoobastank
14:24:35冷水澡/梁文音/胖虎樂團
14:32:16Shut The Phunk/The Black Eyed Peas
14:36:32Fat Boy Gang/大淵
14:40:12我們都孤單/JS
14:47:55食夢貘/大塚 愛
14:54:03哈尼哈尼/強辯樂團
15:04:17一人一半/旺福
15:07:11永遠在一起/許哲珮
15:10:37Wedding Dress/東方神起
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low back pain type 在 CheckCheckCin Facebook 的最佳解答
【變成半月經?】如何令生理期變得有規律?
⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量
經期早到好困擾?
月經遲到固之然令人擔心,一個月還未過去月經又再來?如果連續兩三個週期月經都提前一週以上來到,就要注意這是身體向你發出求救訊號!月經提早前來在中醫理論稱為「經行先期」,是指月經週期縮短到21至23日內,甚至一個月來兩次。想對症下藥,除了要留心月經的流量、顏色等特徵,也要看有沒有明顯的伴隨症狀,以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。
晚睡嗜辣陰虛型
症狀:頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵:月經量少、色紅、無血塊
調理方法:清熱滋陰,適量進食雪耳、百合、枸杞子、花旗參、雪梨等,忌吃辛辣、油膩、偏熱性食物,忌晚睡熬夜。
✔推介米水:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
過度勞累氣虛型
症狀:小腹有下墜感覺、身疲乏力、氣短等
月經特徵:月經量多或少、色淡、質稀
調理方法:補氣固精,適量進食薯仔、番薯、淮山、黨參、靈芝等,忌吃生冷食物,不宜進行劇烈運動。
✔推介米水:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃
壓力逼爆肝鬱型
症狀:乳房或小腹脹痛、心煩易怒 口苦、喉嚨乾等
月經特徵:月經顏色紫黯、夾有血塊
調理方法:疏肝解鬱,適量飲用花茶,進食蓮藕、白蘿蔔、陳皮等,避免熬夜及進食辛辣食物。
✔推介茶療:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意:孕婦及月經期間不宜。
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Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.
In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.
Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.
✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back
Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.
✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach
Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note:Not suitable for pregnant or menstruating women.
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#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠
low back pain type 在 Linora Low Youtube 的精選貼文
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Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
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low back pain type 在 Low Back Pain - YouTube 的必吃
Check out our new website, http://www.evanshealthlab.com/Follow Dr. Mike for new videos! http://twitter.com/docmikeevans Dr. Mike Evans is ... ... <看更多>