關於 kick it up ，我們在網路上蒐集到這些相關的討論、資訊與評價

Quick lunch date earlier with mio amore, feels so good because it feels normal… finally. Lol. We haven’t had a lunch date in ages. And I was going a little crazy already and bouncing wall to wall. Well that’s an exaggeration.

I’ve always loved Dim Sum here and today we tried the Luk Yu Signature Menu. Not our usual order but it’s good to shake things up and surprise the palate once in awhile.

Then it’s straight home for me, and off he goes to work. Nice to kick off our weekend this way. Like I said, it feels… normal. On a serious note, we need to support our economy. Who else if not us right? Are u choosing to stay home or dine out now? Either way I’d love to hear your thoughts.

Ps: Thanks Andy from Alyfe Group for the lovely invite!

#LukYuTime
#TSDFoodies
#HOTTastemakers
#ALYFEgroup #ALYFEtalents

【New Video】https://youtu.be/OdlvfB9Caps

Here come DRAGON and Muratomi for a rare collaboration!
This time, they're dancing "KICK-ASS *LITERALLY" from PinocchioP!

It's sure to cheer you up! Check it out now!

Is time to wipe my room mirror again😆 Thanks to this 4 months of lockdown and mooncake, I have successfully gained 4 kg. Previously no matter how I tried protein and eat to gain weight, or eat til crazy in Japan during my winter trip, the highest is only 3kg but now Imma happy and at the same time sad for my tummy because it bloated and growing too well until they thought it was a good news lol.

Time to kick my ass out of the bed. Today imma gonna workout not to keep fit but build some muscle up 💪🏻 #FeelingGreat

加藤ミリヤ11th『LALALA feat. 若旦那 (湘南乃風)/ FUTURECHECKA feat. SIMON, COMA-CHI & TARO SOUL』
http://miliyah.com/

一晩中HIPHOP BEAT
あたしらQueen of B
俺らKing of B
さあみな騒ぎな
パーリラーリーラーリラーリラーリラー
FUTURECHECKA

招待9んぜ このBrand New World発信16ジパング中央
ブクロ、渋谷、東京都内 円山町界隈照らすムーンライト
競うpartyのエンターテイナ 一本マイクけするしのぎ
Bigなねーちゃんがshake on the Floor 一晩中HipHop Beat
楽譜はねえな 無数のテーマ転がり落ちてるSt「eelからPick up

落とし込むノート自由な表現者 Real な Bのやり方
Future checker再燃さすともしびに着火用意はいいか絶やすな炎ついてきな 開く扉Ha行くぜTake over

肌身離さす持つBのポリシー
腕磨く日々がそこら中に飛び火するもう時間の問題
あたしのshitがHit chart入りまでそう遠くない
屋内・外 TV SHOW カーステレオ
AM·FM 色変えるカメレオン
取ったミリオン 夜空にかざすlikeミリヤ
軸はひとつ we are familia
one 4 da LOVEと2 for da 自分自身
貴き通すbecause I'm da woman
いつでもbe myself粋でいなせ
ショック受けても 弱音は吐きません
future checker まるでトラトラトラ
straight out da jungle
観衆襲うマイクあと何週
さあみんなハメ外してこう 一晩中！

※
一晩中HIPHOP BEAT
あたしらQueen of B
俺らKing of B
さあみな騒ぎな Party

※Repeat

Guess who's gonna rock the future
待ったなし肩慣らしはNo
のつけからBlow up ya spot
わかる? It's your boy TARO SOUL
今日も更ける夜 都会の喧騒

身に纏い 持ち込むぜDanceHall
Suited up in street clothes ここじゃ正装
Chillin' in da club in my B-BOY STANCE
いつの時代も変わらぬモノ 受け継ぐ俺達をFollow
抗う武器はLove & Respect その目で見つめ
Can I get a witness
History in the makin'未開の地に
Invasion Half man、 Half amazin'
明日のための礎 今日だから 内面磨いたその先でHolla

損な時代でbaby ただやりたいようにkick
険しい道 百も承知aiight
so whatchu gonna do to me? ha

もう待てない
Ladies,Gents U hear me?

誰が一番いいか見定めて
5,4,3,2,1 That's me
(yes) さあ気付いて
(未来なら）うちらに託してLet it go
(あとのことは）うちらに任せて Let it flow
閻違いだらけの業界を
生きてくと決めたの 意志は固い4REAL

※Repeat X2

嗨大家好，歡迎來到我的yt channel!
這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展
強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以)
想要在家打造蜜桃臀的人，跟我一起練起來吧:)

Hello everyone, welcome to my yt channel
Today I'm showing you guys a 40 min banded DB booty workout, including warm-ups and stretching. This set is designed for intermediate/ advanced lifters.
You will need a resistance band and dumbbell. (2 or 1 dumbbell is either fine)
If you want to build a strong booty at home. Let's train with May!
.
正式組動作(共四個部分，每個部分X2次)
There are 4 sections. each sections do for 2 rounds.
.
啞鈴阻力深蹲 Dumbbell banded squat
前後腳單腳硬舉(右)B-stance single deadlift (right)
前後腳單腳硬舉(左)B-stance single deadlift (left)
坐姿開腿Seated abduction
前傾坐姿開腿Lean forward seated abduction

分腿蹲(右) Lunge (right)
後跨步蹲(右)Reverse lunge (right)
分腿蹲(左)Lunge (left)
後跨步蹲(左)reverse lunge (left)
啞鈴硬舉深蹲變化型DB deadlift into squat
窄站啞鈴深蹲停頓 Narrow stance squat pulses

啞鈴螃蟹走 Db crab walk
啞鈴深蹲停留 Banded squat hold
髖主導硬舉Banded hip dominant Deadlift
阻力恰恰(右)Banded cha cha (right)
阻力恰恰(左)Banded cha cha (left)

負重阻力臀橋 Weighted banded Glute bridge
負重阻力臀橋停留 Banded Glute bridge hold abduction
阻力單腳硬舉 (右)Banded Single leg thrust
阻力單腳硬舉 (左)Banded Single leg thrust
驢子踢腿 (右)Donkey kick (right)
小狗抬腳(右)Fire hydrant (right)
驢子踢腿 (左)Donkey kick (left)
小狗抬腳(左)Fire hydrant (left)
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
.
Music by Chandler Juliet - This Ain't It (bitchdon'tbotherme) - https://thmatc.co/?l=B025161C
Music by Darrin Jones - Soulja - https://thmatc.co/?l=956CD9D0
Music by Dylan Rockoff - Magic - https://thmatc.co/?l=E4BD1411
Music by Fiji Blue - Outside - https://thmatc.co/?l=A4E1A05A
Music by Ookay - Not Again - https://thmatc.co/?l=1383866F
Music by SidKidd - Baggage - https://thmatc.co/?l=6F7810B1
Music by LEx Lidia - Diamond Girl - https://thmatc.co/?l=565D5E89
Music by S O U N D S - Don't Throw Our Love Away (feat. Martin Novales) - https://thmatc.co/?l=CCCA3991
Music by Davis Mallory - Ain't Afraid (feat. Luma) - https://thmatc.co/?l=BFE3A426
Music by Ollie Joseph - Ripped Up - https://thmatc.co/?l=680AB0C9
Music by Wade Graves - Yours Tonight - https://thmatc.co/?l=6AF07AFE
Music by Ollie Joseph - Dear You - https://thmatc.co/?l=F369ED41
Music by MYSM - Dreams - https://thmatc.co/?l=FF9196AB
Music by Mr. Chase - Pulse - https://thmatc.co/?l=CC38B20C

𝑭𝑼𝑳𝑳 𝑬𝑷 𝑰𝑺 𝑶𝑼𝑻 𝑵𝑶𝑾
https://lnkfi.re/WeWereSoYoung

⟢ ⟣⟢ 告別夏日主打，MV上線 ⟢ ⟣⟢

別讓紀念將你囚禁；送我們一場派對，
慶祝你我之間，到最後都沒有謊言。

⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢ ⟣⟢
You got a tattoo of me
but we broke up
You’d better not regret it
like you used to do

I loved the smile on your face
You loved the sunshine after rain
You will never feel the same
I’m the one who can’t be tamed
Cherish the moment we first met
Collect those pieces of my faith
Don’t be so sad, by the way
Cause there’s no time for you to waste

Baby What do you want from me
I never hate someone I love
You know it is nobody’s fault
We’ve probably did all that we could


⟢ ⟣ Video ⟢ ⟣

製作公司 Production Company | Nakama Studio
專案管理 Project Manager｜提摩西 Timothy Chen
導演 Director｜提摩西 Timothy Chen
製片 Producer｜提摩西 Timothy Chen
美術指導 Art Direction｜提摩西 Timothy Chen
造型指導 Costume Designer｜提摩西 Timothy Chen
化妝師 Makeup Artist｜萬芹菲 Wan
髮色設計 Hair Color｜梁晴 Jrina Liang
攝影師Director of Photography｜提摩西 Timothy Chen
攝大助 1st AC｜翁悅 Yeah Weng
攝二助 2nd AC ｜賴泓甫 Roy Lai
剪接師 Editor｜提摩西 Timothy Chen
調光師 Colorist｜萬芷瑋 Abby Wan
字體設計 Typography ｜鄭宇辰 u_u
特別感謝 Special thanks ｜Lisa Hu・王玫芸 Mei Yun Wang・周士軒 ZHOU SHI XUAN

⟢ ⟣ Music ⟢ ⟣

作曲 COMPOSER｜梁丹郡 Mandark Liang
作詞 LYRICIST｜梁丹郡 Mandark Liang・曾國洵 AHHKUO
製作人 PRODUCER｜張家誠 Chia Cheng Chang・梁丹郡 Mandark Liang
配唱製作人 VOCAL PRODUCER｜暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)
編曲 ARRANGEMENT｜張家誠 Chia Cheng Chang
演唱 VOCAL｜暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)・梁丹郡 Mandark Liang
電吉他 ELECTRIC GUITAR｜張家誠 Chia Cheng Chang
合成器 SYNTH｜張家誠 Chia Cheng Chang
電吉他 GUITAR｜張家誠 Chia Cheng Chang
弦樂 STRINGS｜梁丹郡 Mandark Liang
鼓 DRUMS｜張家誠 Chia Cheng Chang
合聲 BACKING VOCAL｜梁丹郡 Mandark Liang・暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)
合聲編寫 BACKING VOCAL ARRANGEMENT｜梁丹郡 Mandark Liang
電貝斯 BASS｜張家誠 Chia Cheng Chang
製作助理 PRODUCER ASSISTANT｜
翻譯協力 TRANSLATOR｜陳思翰 Hank Chen・暴龍 (恐龍的皮) Trex (The Dinosaur's Skin)・何筱翠 Agnis Ho
鼓組錄音師 DRUM RECORDING ENGINEER｜張家誠 Chia Cheng Chang
人聲錄音師 VOCAL RECORDING ENGINEER｜ 吳奕宏 Wu Yi Hung
人聲錄音室 VOCAL RECORDING STUDIO｜ Playroom
人聲編輯 VOCAL EDITING｜陳以霖 Yi Lin Chen
鼓組錄音室 DRUM RECORDING STUDIO｜+x studio
混音師 MIX ENGINEER｜周已敦 Itun Chou
混音錄音室 MIXING STUDIO｜Rave Sound Studio
母帶後期工程師 MASTERING ENGINEER｜周已敦 Itun Cho
母帶後期錄音室 MASTERING STUDIO｜Rave Sound Studio
封面視覺設計 Visual Design｜梁丹郡 Mandark Liang
卡帶插畫設計師 Cassette Cover Designer｜火曜び Tuesday (JP)
藝人照攝影師 Artist Photo Photographer｜陳泓旭 Milkgreen・楊大彥 Dean Yang
EP 標準字 Logo｜楊力龢 Edney Yang
Rabbit ｜黃庭聖 Tinson Huang・楊大彥 Dean Yang・陳泓旭 Milkgreen
宣傳統籌 Marketing Dept.｜九踢文化 9 KICK
企劃 Marketing Executor｜梁丹郡 Mandark Liang
文案 Copywriter｜范懷心 Sandra Fan @ROOM.338
數位發行 Digital Publishing｜福祿壽音樂 FRUIT SOLD MUSIC
協力單位 Cooperation｜九踢文化 9 KICK・福祿壽音樂 FRUIT SOLD MUSIC・OOO-ing・StreetVoice 街聲・派歌 Packer・吹音樂 Blow
特別感謝 Special Thanks｜吳倬安 Leon Wu・黃培華 Sunday Huang・毛毛ㄉ快樂好朋友 HappyKawaiiFriends・呂佩蓬 PP L・王玫芸 Mei Yun Wang・梁晴 Jrina Liang・My Birds・Shigeyoshi Omura・鳥井 寛

Sponsor｜王永楠・梁豐順・張淑瓶 Ping Chang

OP｜福祿壽音樂娛樂有限公司Fruit Sold Music Co., Ltd.
SP｜Universal Music Publ. Ltd Taiwan

In memory of my baby bird: Mochi
僅以此紀念我的愛 Mochi 伴我完成這張作品


⟢ ⟣⟢ ⟣⟢ ⟣獨立製作・歡迎贊助⟢ ⟣⟢ ⟣
Merch 周邊 / Paypal 贊助 / Others
https://linktr.ee/mandark.jpg

♪ MANDARK
𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/mandarkliang
𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/mandark.jpg/
𝗦𝗣𝗢𝗧𝗜𝗙𝗬 https://reurl.cc/WEDal9
𝗕𝗔𝗡𝗗𝗖𝗔𝗠𝗣 https://mandarkravel.bandcamp.com/music

♪ The Dinosaur's Skin 恐龍的皮
𝗙𝗔𝗖𝗘𝗕𝗢𝗢𝗞 https://www.facebook.com/TheDinosaursSkin
𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 https://www.instagram.com/thedinosaursskin/