Search
Indoor Cycling still one of my favourite programme to teach! And I started my #groupfitness #career 16 years ago at @californiafitnesshk as a @schwinnindoorcycling #trainer ! And I m still lovin’ it!! Join me at @torq.hk every Tuesday Night & Thursday lunch hour for a good cardio & sweaty💦 training!!! •
•
•
•
#nike #niketraining #nikehkg #persontraining #indoorcycling #cycle #dominicfanfitness
In between running, weights, boxing and outdoor cycling, I do this... indoor cycling training to help improve my cadence and endurance @my_cyclery
.
#sazzyfitness #eddymerckx
期待由聽日開始至7月24日期間見到您！😃
#嚟挑戰下體能 #記住買埋本體育革命 #帶埋家人朋友嚟 #慈善 #體育 #健康生活
凝動香港體育基金 InspiringHK Sports Foundation
***溫馨提示:只要憑當日有效的書展門票，可於同日參觀運動消閒博覽!!***
香港書展及運動消閒博覽明天(7月18日)開鑼。凝動首次參展運動消閒博覽，希望籍此鼓勵公眾，特別是5-17歲的年青人及家長每天抽出一小時 SportsHour 以達至健康生活。攤位引入各式各樣的運動項目供大眾試玩，包括室內單車競賽，新興運動及體能測試等，更設豐富獎品以及凝動運動員支持者台上分享講座。歡迎大家到攤位5E-E02 參觀，展期至7月24日下午5時。
本會同時推出新書《體育革命：誰能定我富或貧》於運動消閒博覽攤位出售，並同時於書展會場香港01 攤位(1C-C37)售賣。我們誠意邀請您前來參與活動及購買新書 ! 《香港亞洲之友》 為本書獨家慈善夥伴。本書每售出一冊，《香港亞洲之友》將配對捐助相對金額，以支持本會持續開辦長期體育培訓課程予本地基層學生，以體育造就更多青年！
The Hong Kong Book Fair and Sports and Leisure Expo opens tomorrow (18 July!). By participating in the Sports and Leisure Expo, IHKSports hopes to encourage the public, especially youths between 5-17, to “SportsHour” daily to achieve a healthy lifestyle. Our booth introduces a wide range of sports to the public, including indoor cycling competitions, newly emerged sports and physical fitness tests, with fascinating prizes. You are most welcome to visit us at 5E-E02, The Expo lasts till 5pm on 24th July. We have also invited our Athlete Supporters to join us on stage to share their experience in Cantonese.
At the same time, we have published a new book “Level Playing Field: No One is Privileged in Sports”. The book is also at the Expo booth as well as at the HK01 booth (1C-C37) at the Book Fair. For every book sold, Friends of Asia Hong Kong would match the amount with reference to the proceeds generated by the book sale to support our long-term sports training programme for the under-resourced kids.
#IHKSports #凝動香港體育基金 #SportsCharity #體育慈善 #SportsHour #香港運動消閒博覽2018
#SHIMANO
#FTP測試
#Zwift
什麼！？空腹可以測FTP嗎🙄趕快看影片看單車小D會不會昏倒🤣疫情期間😷認真覺得戶外、室內卡鞋分開相對也衛生安全許多💞
於是這次小Ｄ換SHIMANO IC-100室內卡鞋測FTP⛸️過程真實全紀錄✌️希望影片中的小D不會『太自然』掉粉😢 (你們鼻要走)
這次影片為了有更好的燈光調光到極致所以空腹到深夜11點多才測FTP過程十分有趣 (我知道還有很大進步空間，但我們盡力了)
另外『有獎徵答』油溝來囉🤣🤣🤣（決定抽獎送到我倒閉為止）
-------------------
•單車小Ｄ空腹測試FTP越餓越有力？？？有獎徵答規則：
1.題目：單車小D空腹測FTP是多少？
2.答題方式：正片底下留言即可(形式不拘/0-100歲都歡迎)
3.答題截止日：8/16(一)
4.公佈中獎名單日： 9/6那一週(中間出差無法提早抽籤,拍謝！)
5.電腦抽出5名幸運兒
•公平公正公開
•電腦系統操作
•YT社群公布中獎
-------
我是小D愛騎單車、愛運動、愛流汗、喜歡用運動的方式旅遊！
將用「運動的方式記錄生活」分享運動的美好,運動讓人勇敢,運動的男孩很帥、女孩很美 ❤
揪愛騎單車、揪愛挑戰三鐵、揪愛滑雪
鐵人三項我被關門過、我不是最強,但我享受運動的過程,今天的你比昨天更厲害一點點就好了！你我都在生命的過程中,享受運動所帶給我們的歡樂＾＾
自行車騎遍全台各地大街小巷,紀錄小D的單車足跡,因為台灣真的好美,愛台灣這片寶島！開心自己出生在這美麗的福爾摩沙～
迪士尼動畫最愛的角色是花木蘭,堅持下去不放棄每個人都有無限的可能！
---------------------------------------------
FB粉絲團: 單車小D揪愛騎
https://www.facebook.com/bike.little.D
IG: bike.dd
https://www.instagram.com/bike.dd/
DISCLAIMER: THIS IS A RECOUNT OF MY OWN PERSONAL EXPERIENCE.
Hey guys, thanks for joining in for PART 2 of this video series where I answer all your questions about how I become a spin instructor! Last week’s video was all about the audition and training process, so this week I’ll be answering all your questions about my experience teaching so far. Hope you guys find it interesting!
WATCH LAST WEEK’S VIDEO: HOW I BECAME A SPIN INSTRUCTOR (PART 1) | Audition + Training Q+A - https://youtu.be/wkIsO_UsvaM
SUBSCRIBE FOR NEW VIDEOS: https://www.youtube.com/c/AimeeChengBradshawOfficial
HERE’S WHERE I GET MY MUSIC FROM:
Starfields by Hallman, from Epidemic Sounds
https://www.epidemicsound.com/track/nQ9ldbVF7D/
The studio I teach at - GROUNDZERO:
Instagram - @groundzerosg
Find me on their class schedule! - https://www.groundzero.sg/app/#/schedule/site/2/st/1f3e366f-47c0-4472-bcd2-87ad6b99a16a
FOLLOW ME ON:
TikTok - @aimeechengbradshaw // sister acc: @thechengbradshow
Instagram - @aimeechengbradshaw | https://www.instagram.com/aimeechengb...
Facebook - @aimeechengbradshawofficial | https://www.facebook.com/aimeechengbr...
Twitter - @_aimdog | https://twitter.com/_aimdog?lang=en
Weibo - Aimee程Bradshaw
BUSINESS ENQUIRIES:
My email - [email protected]
Bonita Ma - booker@basicmodels.com.sg
#MackySuson
In this episode, I will be showing you my Cycling Route in Singapore and on how I keep active during the Circuit Breaker.
I normally use PCN (Park Connector Network) since it is the safest I can recommend for you and your family to cycle, jog and run.
If you are not familiar with PCN, here's a little description below:
Park Connector Network
With a large interlinking network of park connectors, you can easily park hop while indulging in various fun and recreational activities.
Feel the cool breeze as you navigate your way along the roads, picturesque rivers and canals that link you to the major parks in Singapore. Hop on a bicycle, put on a pair of rollerblades or simply jog along the park connectors and appreciate the myriad of sensory delights and adventures on offer.
#CyclinginSingapore
Please support the artist by following his Channel.
Music by: David Meraki
https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
A
