關於 individual protect environment ，我們在網路上蒐集到這些相關的討論、資訊與評價

【盛夏出遊】我要同陽光玩遊戲

⭐防曬功夫不能懶
⭐即使想曬黑也要預防曬傷
#星期一踢走BlueMonday

夏日防曬解密
太陽在夏天特別熱情奔放，受猛烈的陽光照射除了皮膚曬黑問題，紫外線更會加速皮膚老化，所以夏天護膚首重防曬！防曬方法有兩大類：一、塗沫防曬霜；二、穿著防曬衣物，兩類產品都有不少「密碼」，你都看得懂嗎？

關於防曬霜的「密碼」：
☀️UVA及UVB
陽光中的兩種紫外線，UVA會讓肌膚老化及曬黑，造成皺紋；UVB容易造成肌膚曬紅、曬傷。

☀️SPF
Sun Protection Factor的簡稱，是產品對抗UVB紫外線的防護指數，將曬傷時間延後，一般人在太陽下曝曬10分鐘便會曬傷，如使用SPF15防曬霜，可將曬傷時間延後15倍（SPF15 X 10分鐘 = 150分鐘）。室內活動宜用SPF15，逛街時宜用SPF30，戶外活動時宜用SPF50。

☀️PA
產品對抗UVA紫外線的能力，防止肌膚曬黑、曬老，分為PA+至PA++++四個等級，PA+有效防曬2至4小時，PA++有效防曬4至8小時，PA+++有效防曬8小時以上，PA++++有效防曬16小時以上。

防曬系數越高的產品質感越濃稠黏膩，容易阻塞毛孔，所以不要貪心，宜按場合選擇使用合適的防曬系數產品，出門前30分鐘塗抹一次，然後每2小時補擦一次就最好，濕水、出汗後宜額外補擦。

近年亦流行穿有防曬功效的衣物，你又知道衣物的防曬密碼怎解讀嗎？
☀️UPF
Ultraviolet Protection Factor的簡稱，與SPF概念一樣將曬傷時間延後，一般人在太陽下曝曬10分鐘便會曬傷，如穿著UPF15衣物，可將曬傷時間延後15倍（UPF15 X 10分鐘 = 150分鐘）。不過要注意，衣物的顏色、編織密度及衣物有否沾濕對防曬功能都有影響。

除了外在防曬，中醫理論認為「白色入肺」，適量進食白色食物有助美白肌膚，例如百合、雪耳、淮山、薏米、白朮、白芍、茯苓等，有助從內在潤肺美白。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Understanding sun protection during summer
The sun during summer is exceptionally harsh. When exposed, we do not only become darker, but the ultraviolet (UV) rays that come with it will expedite aging of our skin. This is why sun protective measures are important during summer!

There are two primary methods to protect ourselves from the sun: 1. Apply sunscreen, 2. Wear sun protective clothing. Yet, how well do we understand the science behind them?

Unveiling the science behind sunscreen:

☀️UVA and UVB
There are two different types of UV rays in the sun: UVA, which contributes to premature skin aging and causes wrinkles to develop; UVB, which is responsible for causing sunburn and suntan.

☀️SPF
The abbreviation for Sun Protection Factor; an index that measures the effectiveness of a product in blocking the UVB rays and delaying the process of getting a sunburn. An individual can get sunburnt if he or she stays under the sun for 10 minutes, but if the person uses a product with SPF 15, he or she can avoid getting sunburn for the next 150 minutes (SPF15 X 10 minutes). One should use SPF15 product for indoor activities, SPF30 for shopping trips, and SPF50 for outdoor activities in open spaces.

☀️PA
A protection score that measures a product’s ability to protect the skin from UVA, preventing sunburn and delaying the aging process of the skin. There are four ratings in this system, ranging from PA+ to PA++++. A product with the PA+ rating can last between 2 to 4 hours, PA++ 4 to 8 hours, PA+++ 8 hours and above, and PA++++ 16 hours and above.

Products that are thicker and gooier can clog the pores of our skin easily, so we have to choose the most suitable products according to our environment. Apply sunscreen 30 minutes before leaving the house, and reapply another layer once every 2 hours, especially when we break out in a sweat.

Sun protective clothing has also popular recently. How well do you understand it?

☀️UPF
An abbreviation for Ultraviolet Protection Factor. The concept is more or less the same as SPF as it works by delaying the time it takes to get sunburnt. An individual can get sunburnt if he or she stays under the sun for 10 minutes, but if the person put on the sun protective clothing with UPF15, he or she could avoid getting sunburn for the next 150 minutes (UPF15 X 10 minutes). Do note that the moisture that the garment absorbs as well as its color and density would affect its sun protection properties.

Besides adopting sun protection measures, it is important to consume ingredients that are white in color to brighten the skin. This is because Chinese Medicine believes ingredients that are white in color are good for the lungs. These ingredients include lily bulb, snow fungus, Chinese yam, coix seed, atractylodes rhizome, white peony root, and poria. In addition to moistening the lungs, these ingredients can also give us a healthier complexion.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

懇請各位入去，跟醫管局員工陣線的手足說一聲：「支持你們罷工的決定，加油！」

醫護罷工的訴求，正是香港抗疫是否成功之關鍵。政府的默不作為，逼使醫護從前線再走到另一個前線。為何一直叫封關，卻不聞不理？為何私人公司都安排到以廉價賣口罩給普羅大眾，政府卻還想利口罩短缺之事做政治騷？為何差佬打人 OT 去到十億，但病房資源卻嚴重不足？

現在醫護罷工，就來道德綁架？不早不遲，今天叫一個廢局長及一個建制醫生出來假慈悲地哭泣？

我們一定要讓醫護知道，他們決定罷工，逼令政府聽取民間聲音，正是民心所向，亦是香港人的抗疫關鍵！

大家進去留言，打氣支持！

〖醫護同行 罷工抗疫〗

醫管局員工陣線（下稱本會）第二次特別員工大會於今日順利舉行。是次大會共有會員3164投票，當中3123贊成罷工動議，罷工動議獲得通過。截至現時已有超過9000會員簽署罷工宣言，承諾與我們同行，一同發動為期五日的醫護界罷工。本會理事會在此衷心感謝各位會員的支持。

本會今日走到罷工這一步實屬迫不得已。「緊急應變級別督導委員會暨指揮中心」在特首林鄭月娥的領導之下，一連數日召開記者招待會公布最新的防疫措施。可惜，不論是所謂的「限制」通關、停課停工、醫學監察，抑或盡量調度防疫物資，完全並非對症下藥，最後都必然是於事無補。隨著世界各國政府陸續宣布封關，香港政府卻堅持「門常開」，所有醫療所需、並已於香港出現短缺的物資與人手，終有一日會因源源不絕的外地求診人士而耗盡。種種政府的失策只會令香港的情況越來越嚴峻，甚至達至一發不可收拾的局面。因此，本會絕對不相信在放任懷疑個案經由中國內地進入香港的前提下，任何所謂的防疫措施能發揮效用。

本會在此嚴正要求醫院管理局邀請「緊急應變級別督導委員會暨指揮中心」的主席林鄭月娥，出席本會明日（二月二日）與醫院管理局的談判。本會促請所有當權者可以直接面對前線醫護的質問，並確實回應我們的訴求，而非不斷偷換概念，回避問題。

本會於今日特別員工大會通過的五大訴求如下：

促請醫院管理局就以下兩點向政府發公開聲明施壓：
一· 禁止任何旅客經由中國入境
二· 落實確切方案確保口罩供應充足

促請醫院管理局確保員工工作環境的安全：
三· 提供足夠隔離病房，暫停非緊急服務
四· 提供足夠配套予照顧隔離病人的醫護
五. 公開承諾絕不秋後算賬

本會將會就以上五大訴求落實談判細節，若二月二日談判不能取得正面回應，本會將會發動為期五日的罷工行動。以下為詳細計劃：

【罷工計劃】

罷工計劃為二月三日開始一連五日，共兩階段。

首階段為停止醫管局非緊急服務，在二月三日將採取惡劣天氣下之工作安排，平日於八號熱帶氣旋警告信號生效時無需上班的會員將會參與罷工，包括普通科門診職員及行政人員等；其他部門則按照部門內部就惡劣天氣所作出的當值安排（俗稱颱風更）上班，即假設二月三日已懸掛八號熱帶氣旋警告信號，如當日按照颱風更無需上班的會員則參與罷工。此階段為期一日，若醫院管理局於二月三日 2100 前依然未能就本會五大訴求提出切實解決方案，罷工計劃將立即進入第二階段。

第二階段為動員本會所有會員罷工，即涵蓋所有職系同事，令醫管局只能提供有限度緊急服務。此階段為期四日，若醫院管理局於二月七日前 2359 前繼續漠視本會五大訴求，本會不排除再將行動升級。

醫管局員工陣線
二零二零年二月一日

Healthcare Workers: Together We Stand, Strike to Protect Hong Kong

The second Extraordinary General Meeting of the Hospital Authority Employees Alliance (HAEA) was held today. There were a total of 3164 votes cast by the members of the HAEA, in which 3123 voted “Yes” to the motion of strike action. As of now, there are more than 9000 HAEA members who have signed the pledge to strike. They have promised to stand with us in participating in the five-day strike plan. The Executive Committee of the HAEA would like to express our sincerest thanks to the tremendous support of our members.

The HAEA believes the decision to strike is not an easy one. In fact, we believe such actions are our last resort. In the past few days, led by our Chief Executive Carrie Lam, the Emergency Response Level Steering Committee cum Command Centre has held multiple press conferences to make announcements on various disease prevention and control measures. Yet, all of these measures (including the reduction on entry to Hong Kong via China, school suspension, medical surveillance, allocation of infection control supplies etc.) are doomed to fail when the government is adamant in refusing to address the crux of the problem. As country after country begins to announce the banning of foreigners’ entry from China, the Hong Kong government chooses to keep its doors wide open. The already limited resources and manpower in Hong Kong that are necessary for healthcare will soon be completely depleted, as an endless stream of non-Hong Kong residents continues to come into the city, seeking for medical care. The already dire situation in Hong Kong could only turn even direr, for the incompetence of our government continues to bring us to the point of no return. Thus, the HAEA refuses to believe that any of the so-called disease prevention and control measures implemented could be truly effective, when there is not a complete restriction of suspected cases entering Hong Kong via mainland China.

The HAEA now urges the Hospital Authority to invite Carrie Lam, the Chairperson of the Emergency Response Level Steering Committee cum Command Centre, to participate in our negotiation meeting with the Hospital Authority tomorrow (2nd February). The HAEA appeals to those in power to listen to the voices of the frontline healthcare workers directly, and to answer our demands in a constructive manner. All actions to mislead or evade the demands should be ceased completely.

The following Five Demands are endorsed in today’s Extraordinary General Meeting -

Regarding the below two points, the HAEA urges the Hospital Authority to issue a public statement to pressure the government into actions –
To forbid all travelers from entering Hong Kong via China
To implement constructive measures to ensure a sufficient supply of masks
Regarding the below three points, the HAEA urges the Hospital Authority to ensure a safe working environment for its staff -
To provide sufficient isolation wards, to stop all non-emergency services
To provide sufficient support and facilitation for healthcare staff caring for patients under isolation
To publicly commit to not taking any disciplinary actions in retaliation
The HAEA will prepare the negotiation details regarding the above Five Demands. If a constructive response cannot be obtained on 2nd February, the HAEA will initiate a five-day strike action. Below is the detailed plan -

Strike Plan

The strike plan will commence on 3rd February for five days in two stages.

The first stage is aiming at suspending the non-emergency services of the Hospital Authority. Existing working arrangement under adverse weather will be adopted on 3rd February. HAEA members who do not need to work under Typhoon Signal No. 8, including staff working in out-patient clinics, administrative staff and so on, will join the strike. For other HAEA members, they will follow the current practice under individual departmental guidelines for adverse weather. The overall arrangement is similar to the situation as if Typhoon Signal No. 8 is hoisted on 3rd February. The duration of the first stage is 1 day, if the Hospital Authority does not propose any concrete solutions to the Five Demands as mentioned by 3rd February at 2100, the strike will be escalated to the second stage.

All members of the HAEA regardless of ranks or specialties will participate in the second stage of strike, aiming that only limited emergency services can be provided under the Hospital Authority. The duration of this stage is 4 days, if the Hospital Authority still does not propose any concrete solutions to the Five Demands by 7th February at 2359, the HAEA will consider to further escalate the degree of industrial action.

The Hospital Authority Employees Alliance
(1st February, 2020)

Thanks @Malaysiatatler for featuring my dad and I for the launch of the @chopard “Alpine Eagle” watch inspired by nature, skiing, and the Swiss Alps. As avid skiers and nature lovers we are grateful to have been part of a collaboration that highlights the impact global warming has on the environment.
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As someone who has skied since the age of 5, it frightens me that one day, perhaps in my lifetime, these awe-inspiring snow covered mountains will be a thing of the past.
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But I also believe that individual action matters and that our combined efforts can help lessen the effects of climate change. You can reduce your carbon footprint by eating less meat, sign petitions to protect the Amazon, heck you can even help plant trees while you search the web with @ecosia!!! Our Mother Earth is fighting for her life; it’s about time we fought for hers. @ Swiss Alps

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