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#june2021
Happy Full Moon in Capricorn ♑️ aka Strawberry 🍓Moon
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#moonsalutation
We inspire, support and bring out the best in each other - full circle, all equal. Blessings, Grace
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Good morning!
Here's a little sample of our RMO schedule! We're technically on day 17 of voluntary self-quarantine and have a little routine going-on which has been so pivotal to everyone's sanity!
Having a structure helps to manage expectations allowing for lots of freedom within boundaries, a key principle of Respectful Parenting. It helps everyone take ownership with a semblance of control over all the things we can't control!
One of the big things (that I highly recommend!) we did as a family when we knew we would have to potentially self-quarantine for 4-6 weeks with our family medical history as well as with my work travel was sit down as a family and talk about what was important to us.
We live in a 1500sqft apartment and haven't left these four walls. 😅😅❤️ We have a balcony but other than that, we've not gone to other public common areas which made it very important that we make our home, a safe, loving, fun, haven instead of prison walls.
The best way for success was for all of us to talk about what was important to us. What we needed on the schedule to find our happy.
For mama and daddy, it was making sure that we had set time for us to work and for Ella Grace, she wanted to have morning meetings and a few other special mentions like morning snuggles, cooking together, play time.
This is by no-means a be-all ends-all, it will look different for every family depending on what you and your littles find important. The key is just that with a structure and framework, it allows everyone to breathe and create, have fun and be present without worrying about what's happening next which is especially important for little ones.
This schedule while very thought out, is flexible. We don't micromanage at all and there are no set times where something has to be done at a specific time (outside of her medicine schedule!). Listen to your gut, mamas. It's your superpower!
Ps. Can you tell which part of the day this picture was taken?
I wrote it up on our "command center" which are these giant sliding glass doors that we have in our kitchen. We use chalk pens and write our favorite quotes, grocery list, schedule, family goals, etc and it's easily wipeable!
On the left are "special" things that we get to do by the day along with suggestions on play ideas if she's stumped and on the right, our running schedule that I want to reiterate again, looks very long and complicated but is just more of a loose framework and structure!
***
The pyramid you see is something is an intuitive tool-based one-on-one family private session I teach using science-based emotive drivers to help you find what's important to your family, what you want to achieve, and the tools to get there.
It's great for families wanting to get a clearer and on the same page on how to reach their mama and daddy goals and something that has radically changed the way I love, lead, and mama! If you’re interested in signing up for it after Covid is over, come have a chat w me!
***
RMO SCHEDULE
❤️ Morning snuggles
A loving quiet start for everyone, good morning hug or snuggles or just quiet time together as they wake up
❤️ Make breakfast with daddy
Ella Grace's favorite time w daddy - they make coffee and breakfast together. While not limited to this, because breakfast is usually her choice, I also list down some options to help her.
❤️ Medicine
Ella Grace has daily medicine that she has to take so putting it on the schedule helps her get a sense of what happens when since much of our routine has changed. It also helps everyone not forget!
❤️ PLAY!
Such an important part of her day, we allow for lots of time for free play and exploration. She plays independently and happily while daddy and mama work.
Her favorite options include dress-up, role-play, restaurant, construction, magnatiles, podcasts, games, art table, dancing, scooter, forts, obstacle course, sensory etc.
She has free run on our little apartment and her imagination is her limit. Freedom within boundaries!
❤️ Movement
We try to move together as a family everyday for at least 20-30mins of vigorous activity. Movement helps your brain get to a theta state which helps with focus and understanding new information which is great for both adults that need to work and littles that need to play and learn!
Movement when you're shut it also helps regulate your hormones and keeping your body active will not just help you feel good physically but also mentally.
Some of our favorite ways to move together are family yoga, dance party, zumba, workout video, HIIT circuit, etc
❤️ Morning snack
Studies have also shown that a good snack or meal after activity helps little ones to sustain this theta state longer.
Also, mama is hungry and doesn't want to be hangry!
❤️ Morning meeting
This was beautifully one of the biggest requests Ella Grace wanted when we asked what was important to her. It's a little circle time that she usually has at school and it gives everyone safe space to come together, talk about what's on their mind or what's happened, as well as sets up expectations for the day by going through what day it is, what our plans are, etc.
❤️ Play/work
Another space to independently work and play and using some key Respectful Parenting principles after connecting (morning meeting, family movement, snack etc) to disconnect.
Fueling up their love tanks allows this space to largely remain uninterrupted, productive, and happy!
❤️ Lunch
We usually have a simple lunch - sandwiches, wraps, leftovers, soup and rice, one-pot meals, etc
❤️ Nap
Ella Grace cleans up and changes into her pjs for a little nap after lunch. She has a little eye mask and sleeping bag that she drags out to the living room sometimes to be close to us while we work or she might take a nap in her room or our room.
Our boundary is just that her body has to rest so we are quite flexible and work with her so she feels like she has some amount of ownership in it which helps with cooperation!
❤️ Afternoon snack
We take a little break together and have an afternoon snack/tea/coffee and just check in with one another (there's that connect to disconnect again!)
❤️ Play/work
Ella Grace usually spends this time playing but mostly lots of movement-based play like dancing, scooting, rocking/jumping on her balance board, etc
❤️ Cooking/TV time
I start preparing dinner and Ella Grace usually will help me cut, wash, etc and when she's done helping, she gets a little tv time while I finish up. Her favorite shows currently are The Wiggles, Hi-5, Fireman Sam, Paw Patrol
❤️ Dinner
Mealtimes are special for our family. It's our chance to connect and eat together so we try to really be present. Put our phones away, sit down at the table or if we're having dinner outside, on the mat or bench together, set up and clean up together so it's a family activity.
❤️ 20-min shakedown
This is a fun clean-up game that we play at the end of the day. We set up a timer for 20mins and quickly try to clean up as much as we can.
The only rule is that at the end of 20mins we stop and walk away. It makes the clean-up less overwhelming and also elicits participation from everyone because there is a certain end time that doesn't get extended no matter what, making it much easier to get everyone to participate the next time too.
You'd be amazing how much we can get done in 20mins! In our little apartment, having free reign to play throughout the day allows us to not have to micromanage but also not go nuts from the mess. We pick up here and there throughout the day but the 20min gives us a nice reset for the next day while making it not feel like a big task.
❤️ Movement
We usually have some sort of movement - epic dance party is one of our very favorites. If it's been a very busy tiring day, we might play a song and stretch, meditate or do wind down yoga instead. There are no hard and fast rules, just again time to move and listen to our bodies.
❤️ Bath/Shower
Ella Grace takes her own shower and this is also usually when she brushes her teeth, takes her medicine, etc.
❤️ Night Meeting
Similar to morning meeting, it's a little circle to come together and debrief from our day together. We usually play Happy/Sad/Grateful which is the highlight for everyone. We do a little breathing and love shower after, read a few books then end with prayer before Ella Grace goes to bed and mama and daddy get some mama and daddy time!
Hope this helps!
Ella Grace has a little treat for you and your littles! ❤️❤️❤️✨
We compiled our favorite kids podcasts that she loves and wanted to share with her friends - these are all mom-approved, Child & Family Development Specialist verified, and most importantly, child-led Ella Bella enthusiasm recommended!
Whether at home, in the car, or as a pre-naptime treat, these podcasts have brought Ella Grace so much joy!
To listen, go to your podcast app, search the different titles, or look it up on Spotify!
***
1. The BIG Life Kids Podcast
This is Ella Grace’s absolute favorite and she can listen to all these on loop. Created by the makers of Big Life Journal, it is inspiring, enthusiastic, positive, and follows the adventures of Zara and Leo in their Belief mobile as they teach children to stay resilient, believe in themselves, and face life’s challenges with confidence! ❤️❤️❤️
2. But Why: A Podcast for Curious Kids
Another close second, this podcast by Vermont Public Radio features little kids around the world asking questions on a topic. Check out the one they just released on Coronavirus. I was so impressed how much Ella Grace absorbed and learned from listening to it as she explained it back to a friend a little bit later! So good!!! The episodes are quite long but informative and features a mix of kids, experts, and a narrator.
3. Little Stories for Tiny People
If you have a little one that loves books and stories, this is the podcast for you. Each story is lovingly written and performed with attention to the whimsical senses of humor little ones have. Her favorites are Mouse Bakes a Cake as well as the feeling stories. Read the captions, it’s so beautifully written it makes you want to hug the creator!
4. This Podcast Has Fleas
Silly, fun, sassy, goofiness this podcast from WNYC Kids features a menagerie of household animals holding their own podcasts including fans! Made-up songs with Waffles the dog, Jones the cat, Benny the gerbil and Mr Glub the goldfish (voiced by Alex Baldwin!) it has all the silliness a preschooler would enjoy!
5. Wow in the World
Another gem from NPR, Ella Grace loves this one and it's perfect if you have curious little kids that are hungry to know how the world works! Enthusiastic, informative, entertaining, it takes science to a whole new level and makes it approachable, fun and easy-to-understand magic!
6. Circle Round
This one is also for all our little story-lovers. Created and produced by parents of young children, it adapts folktales on kindness, persistence, and generosity from around the world into a beautiful story-telling. If your little one loves reading books rich with artistry and story, they will be riveted with this series that Ella Grace lovingly calls the Lion stories.
7. Sparkle Stories
If you can't tell already, Ella Grace's two favorite podcast genres are the science of how things work and stories that inspire imagination and kindler gentler world and this podcast definitely doesn't disappoint. There is definitely no shortage of stories in this one and it has child-friendly narration which makes it slower and easier to understand for little ones. It's perfect for a pre-naptime treat and it's listed by age-groups and interests! There is an absolutely beautiful series on Helping and Healing that explores different topics like grief, separation anxiety, chronic illness, etc.
8. Good Night Stories For Rebel Girls
From the makers of the bestselling Rebel Girls series, this podcast features different history-making women from Frida Kahlo to lesser known heroines to inspire your little girl to dream bigger, aim higher and fight harder. <3
***
Ella Grace would love to hear from you (and your little!). Let us know what you think and if you have any recommendations for other kids podcasts that you love in the comments below please. I know it will make this little goofball so happy!
Enjoy! <3
2021/04/14生命紀實
「時空環繞金球紀實系列」
2626、
「夢婆的古銅鏡
（照妖鏡；新時代形為相機）」、
「申根、日月重置術」
/.原著及超自然現象紀實 王大喜（Rasta Wang)
*夢窗戶打不開，周遭環境關閉，沒有在使用自己的天賦。 /.原著 王大喜
*Dream of window doesn’t open, not In the right elements path close because of the surrounding. /.Rasta Wang
✨✨🐝🥇🤩👇
今日特別代班貴賓：憤怒尊（又稱不動明王）
*=Chakra resetting + Time resetting work. /.Origin Nicole Marks
（時空背景、協助周遭、一位在監獄、一位為媒體人，兩位正經歷桃花劫的朋友, 釋放周遭的仿生獸重量，直接影響客戶深層夢境。）
（Back ground、help with two of my friends , one in jail, the other is a comedian who both encountered disaster in their life both hurt from love circle, releasing the mimicking monster in their surrounding, it shows direct affect client dream and subconscious mind)
2021/04/03（生命紀錄）
「夢婆來與鬼敘舊」、
來看看我神棍老友的「高情商與綜藝道行」！🤩😲😉🏆🏆🥇🤩🤩
當時當紅節目「大學生了沒」的固定班底阿Land, 蕭勤倫當時曾多次創下電視台的高收視率！綜藝能力！創造力！高情商寶刀未老！
*需要開懷大笑的朋友歡迎訂閱！👇
⭐️綜藝節目主持人：阿Land
✨特別來賓與老友: 王大喜 x ☁️❔❗️
https://www.facebook.com/100002626598066/posts/3729788673785316/?d=n
*註：
「要遠避無知的辯論和家譜 的空談 ，以及紛爭，並因律法而起的爭競，因為這都是虛妄無益的。 分門結黨的人，警戒過一兩次，就要棄絕他。
你要趕緊給律師 西納 和 亞波羅 送行，叫他們沒有缺乏。 並且我們的人要學習正經事業 ，預備所需用的，免得不結果子。 同我在一處的人都問你安。請代問那些因有信心愛我們的人安。願恩惠 常 與你們眾人同在！」
提多書 3:9-10, 13-15 CUNP-神
「This is a trustworthy saying. And I want you to stress these things, so that those who have trusted in God may be careful to devote themselves to doing what is good. These things are excellent and profitable for everyone. But avoid foolish controversies and genealogies and arguments and quarrels about the law, because these are unprofitable and useless. Warn a divisive person once, and then warn them a second time. After that, have nothing to do with them. You may be sure that such people are warped and sinful; they are self-condemned.
Our people must learn to devote themselves to doing what is good, in order to provide for urgent needs and not live unproductive lives. Everyone with me sends you greetings. Greet those who love us in the faith. Grace be with you all.」
Titus 3:8-11, 14-15 NIV
「這事以後， 埃及 王的酒政和膳長得罪了他們的主－ 埃及 王， 法老就惱怒酒政和膳長這二臣，
到了早晨， 約瑟 進到他們那裏，見他們有愁悶的樣子。
他們對他說：「我們各人做了一夢，沒有人能解。」 約瑟 說：「解夢不是出於神嗎？請你們將夢告訴我。」 酒政便將他的夢告訴 約瑟 說：「我夢見在我面前有一棵葡萄樹， 樹上有三根枝子，好像發了芽，開了花，上頭的葡萄都成熟了。
約瑟 對他說：「你所做的夢是這樣解：三根枝子就是三天； 三天之內，法老必提你出監，叫你官復原職，你仍要遞杯在法老的手中，和先前作他的酒政一樣。 但你得好處的時候，求你記念我，施恩與我，在法老面前提說我，救我出這監牢。 我實在是從 希伯來 人之地被拐來的；我在這裏也沒有做過甚麼，叫他們把我下在監裏。」 膳長見夢解得好，就對 約瑟 說：「我在夢中見我頭上頂着三筐白餅； 極上的筐子裏有為法老烤的各樣食物，有飛鳥來吃我頭上筐子裏的食物。」 約瑟 說：「你的夢是這樣解：三個筐子就是三天； 三天之內，法老必斬斷你的頭，把你掛在木頭上，必有飛鳥來吃你身上的肉。」 到了第三天，是法老的生日，他為眾臣僕設擺筵席，把酒政和膳長提出監來， 使酒政官復原職，他仍舊遞杯在法老手中； 但把膳長掛起來，正如 約瑟 向他們所解的話。 酒政卻不記念 約瑟 ，竟忘了他。」
創世記 40:1-2, 6, 8-10, 12-23 CUNP-神
（目前專注於療癒及生命紀錄，也恢復線上諮詢及捐款，如需手術請至以下官網詳閱。☀️🙏)
資訊如下
台幣帳號：
戶名：王大囍
銀行代號：808
銀行名稱：玉山銀行內湖分行
帳號：0462968127363
銀行代號：048
銀行名稱：王道銀行
帳號：01000115473288
美元帳號：
戶名：王大囍
E.SUN Multi-Currency Deposit
存戶帳號：0015879086033
Dream Walker™: RastaWang.com
（夢行者,™，醒夢人）
有缺或有錯誤的還煩請各位幫忙補上,感謝大德
00:09 丁噹 - 猜不透
02:04 蘇打綠 - 小情歌
04:20 Green Day - Boulevard Of Broken Dreams
05:47 Adele - Rolling in the Deep
07:09 陳勢安 - 天后
09:12 Jason Mraz - Butterfly
10:29 Jason Mraz - Bella Luna
15:32 Amazing Grace
15:43 stand by me
16:34 獅子王 - Circle of Life
16:55 The Tokens - The Lion Sleeps Tonight
17:55 蔡琴 - 被遺忘的時光
19:11 Walking In The Air
19:24 The Misty Mountains Cold - The Hobbit
20:45 五月天 - 擁抱
22:38 Justin Bieber - As Long As You Love Me
24:50 趙之璧 - 在你和天空之間
26:49 Vanessa Carlton - A Thousand Miles
28:06 五月天 - 星空
29:28 陳奕迅 - 好久不見
31:50 楊坤 - 空城
33:37 李宗盛 - 鬼迷心竅
35:36 Green Day - 21 Guns
37:10 LeAnn Rimes - Can't Fight The Moonlight
38:21 R. Kelly - I Believe I Can Fly
39:45 劉若英 - 為愛癡狂
40:17 Jason Mraz - Geek In The Pink
鳥屎精選之滄海遺珠 http://ppt.cc/KrQz
(無法上傳到Youtube上的歌)
收錄曲目:
00:00 陳奕迅 - 愛情轉移
02:54 陳奕迅 - K歌之王
04:43 周杰倫 - 晴天
07:06 阿桑 - 葉子
09:16 Does[ドーズ] - Donten[曇天]
11:35 Jason Mraz - I Won't Give Up
13:46 Green Day- Wake Me Up When September Ends
16:43 Take That - Patience
18:44 You Raise Me Up
23:27 Leonard Cohen - Hallelujah
25:20 陶喆 - 討厭紅樓夢
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