關於 how to motivation ，我們在網路上蒐集到這些相關的討論、資訊與評價

忙碌的企业家是如何保持活力四射，提升个人生活方式不只是靠自律努力，适当的享受生活的每个时刻，懂得放松身心与心情也助于产生更多的动力，挑战提升更强的自己.人生真正的成功是动懂得细心品味生活♥️

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One of the keys for any entrepreneur to stay vigorous and improve their lifestyle is not by relying on self-discipline alone but by understanding the value of gratitude by enjoying every moment in their lives.

Obtaining the importance of remaining calm helps relax your mind, which contributes to building motivation, preparing, and improving your lifestyle—the secret to success is understanding how to live life to the fullest.

#Hundreds of market leaders are recommending Ophelia as their choice. Now, here is your chance to find out why!

#百位著名企业家倾情选择Ophelia
#等您来发掘到底什么产品那么厉害

#SelfDoubt is the feeling of uncertainty about yourself 😞

Everyone will experience this at some point in time in our lives.

There are many ways to overcome the feeling but this is how @richardbranson does it - Swipe to find out! 👉🏼

#NatalieKniese #BuildingPowerfulSpeakers

#PublicSpeaking #Communication #EffectiveCommunication #CommunicationSkills #SoftSkills #CareerDevelopment #LearningAndDevelopment #Courses #CommunicationStrategy #PeopleManagement #CareerTip #CommunicationTips #BusinessCommunication #RelationshipBuilding #Conversations #Talks #EmployeeEngagement #CareerCoaching #BusinessDevelopment #ProfessionalDevelopment #Motivation #MotivationalQuotes #BecomeBetter #StrongMind #MotivationForSuccess #MotivationalTalks

*Congratulations to Selena Lim for winning and thanks to everyone who joined the giveaway! More goodies to share soon so stay tuned!*

{Giveaway} Calling all chocolate 🍫 lovers, you are gonna love this too!

While exam revision is important, it is also equally important to relax, eat and be happy! The big girl loves chocolate so I surprised her with this signature Chocolate Mousse Dome from 1more.bite and we were blown away by how delicious it tasted.

Made of 55% Belgium dark chocolate mousse coated with a chocolate mirror glaze and sprinkled with gold flakes, this was the perfect choice for our tea break. The mousse is rich, moist and chocolatey with just the right amount of sweetness. While the filling contains raspberry, the bottom chocolate sponge has chocolate nibs which make every bite of the dome not just tasty but interesting too.

Her reaction was "Yummy, 很好吃!" as her eyes lit up and she took bite after bite. Yup, we definitely love this and give it a thumbs up! Hopefully she has more motivation to carry on studying for her PSLE after the yummy treat, woohoo!

Good news, I am now giving away 2 sets of this Chocolate Mousse Dome! To join,

🍫 Follow A Happy Mum and 1more.bite.

🍫 Like and share this post.

🍫 Comment on why you would like to win and tag at least 3 friends, 1 in each comment. Each counts as an entry.

This giveaway ends on 26 Sep 2359hrs. Note that winners have to self-collect their prizes from the east. One winner will be chosen from FB and the other from IG. This giveaway is not endorsed by or affiliated with FB or IG. Good luck!

#ahappymum #chocolatelovers #chocolatemousse #soyummy #cakelovers #review #yummy #teatime #takeabreak #chocolatemakeseverythingbetter

你夠愛自己嗎？🤔

今天就讓春粒來告訴你其實愛自己其實很簡單！
就是要好好地傾聽粒欸身體啦！

你是不是常常會完美主義把自己逼到累得跟狗一樣？
就算你的sexy body在吶喊😤：
STOP THIS NONSENSE!!
I NEED A BREAK!!

我們活著最重要的不是要討好別人，
而是自己啊 我親愛的粒寶們！🥺

九粒很愛的一個motivational speaker,
Lisa Nichols said, “You’re the first example of how the world gets to treat you.” 🤯

翻譯吐司：
你是給這個世界如何對待你的第一個示範。

如果你都不愛自己了，
你還期望別人來愛你嗎？😳

Please always remind yourself that YOU ARE AMAZING.
請永遠記得提醒自己：你很棒！💖

不要去被周圍的不必要的爛聲音帶著走！

好好跟著春粒走哈！😏

A short video essay about how I nudge myself back on track whenever I feel a little lost in life.

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該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

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For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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