Search
I have just learned something new. A simple exercise to get rid of love handles (the part that I hate most!!!!).
🏋🏻♀️
Just go slow and steady. Engage your core. How to engage the core? Hmm..... maybe I should do a video to explain that soon.
🏋🏻♀️
#activewear from @chi.bkk . From head to toe #daquini 🏋🏻♀️
#oalworkout #oalfitnessjourney #flexmobstudios #fitness #womenfitness #femalefitness #getfit
Been receiving quite a number of questions on how to get rid of these stubborn fats area > Belly, Love Handles, Lower Back, Butt, Lower Chest, Arms... Check this out.
腹筋は常にお腹を凹ませながらすることをおすすめします(^^)/
お腹を凹ませてぺたんこにすること。
これができない人多いです。
「お腹を思いっきり凹ませてみてください」って言っても…全然凹んでない方が多いです。
私もそうでした。
凹ませる力がないんです。
日頃からインナーを使えばキューっと引き締まったお腹になるから大丈夫です(*^_^*)
使えばいいんです。
今も読みながらお腹凹ませてください。
今更しても遅いよね…って思わずに。
やれば変わります。
１分でも２分でも行動したら0.1でも0.5でも自分は成長してます。
0.5をずっと続けていたら10になります。
気分が乗らない時もあるし、なんだかやる気満々な時もある。
みんな一緒です(^^♪
最初からたくさん頑張らなくていいので無理のない程度に、少しずつやってみるのをおすすめします(´▽｀)
小さな努力でも積み重ねていけば自分の実績になります。
実績は自信になると思います(^^)/
music by
Track: Anna Yvette - Red Line [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=VrDD2GSNs_I
Free Download / Stream: http://ncs.io/RedLine
Track: Marin Hoxha & Caravn - Eternal [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=hECg1-wUyKg
Free Download / Stream: http://ncs.io/Eternal
Track: ROY KNOX - I Wish [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=P69pu5Q3ZcQ
Free Download / Stream: http://ncs.io/IWish
#腹筋 #くびれ #abs
We're not just working the booty in this hourglass program, we've gotta work on those abs abs abs of yours! Enjoy the workout program and please do drop a like and a comment! ?
Full program schedule at https://www.chloeting.com/program
Episode 1 - https://youtu.be/cIuiQyfKBTg
Episode 2 - https://youtu.be/LjmZ1YMOwws
Episode 3 - https://youtu.be/ywJgsm5mkkQ
Episode 4 - https://youtu.be/AQ-zcv_viAo
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=ywJgsm5mkkQ
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
Discord Server https://discord.gg/f7NY5VK
☆Music by☆
Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aRWKi18SuHk
Free Download / Stream: http://ncs.io/WithoutYouA
Dylan Locke - Lasagna
Track: NOIXES & Miles Monaco - Backwards
Music Provided by Magic Records
Listen To The Original: https://youtu.be/U9cD4-ZgRy4
Free Download: https://fanlink.to/b7YQ
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
_________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
_________
Are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. This workout targets your obliques and hips to tone and strengthen your core. It is a circuit workout to keep your heart rate up and to burn calories and fat around the mid section!
Interval: 45 secs Workout - 15secs Rest
Repeat each circuit x2 before moving onto the next circuit
Duration: 28 mins
Estimated Calories Burned: 200 - 250 Cals
Circuit 1
1) Standing Side Crunch
2) Lunge & Twist
3) Wood Chop
4) Hip Flexor Stretch
Circuit 2
1) Plank Cross
2) Plank & Twist
3) Side Plank Dip
4) Cobra to Downward Dog
Circuit 3
1) Ab Bikes
2) Cross Tucks
3) Crab Toe Touch
4) Bird Dog Stretch
_________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_________
Lose Your Love Handles (Obliques & Hip Targeted Exercises) | Joanna Soh
