一場疫情對大部分的人都帶來很大的影響,昨天聽到了一個很好的長輩的一些狀況!
令我覺得很擔心!
本來這長輩是一個很活潑性格開朗喜歡開玩笑,很會安排很多活動很多節目給自己的老人家!因為這場疫情他必須把所有的朋友聚會和節目都暫停,都只可以悶在家裡!他的子女孫子們都沒辦法回來看他,他又擔心小朋友在外面是否安全,很擔心他們在外被感染!
不知不覺這一個疫情已經蠻長的一段時間了!大家的生活有了很大的改變,尤其對老人家,他們平常過著退休的生活和老朋友出去吃飯、聊天、唱歌、跳舞、打麻將、運動、晨運等等!因為這一場疫情都令他們沒辦法正常舉行這些活動,他們都必須關在家裡,無所事事的變成他們會想東想西,在家裡悶都悶出問題來了,尤其是影響到他們的情緒!
我這位長輩突然間變得很悲觀很沒有活力,他太太就帶他去看醫生結果得了嚴重的憂鬱症!因為他一直講說自己活不長,一直講很多悲觀的的話,真的很令人擔心!
其實我今天分享出這些事,我是想說在這疫情的情況下,我們可能沒辦法和在外工作地家人相聚見面!我覺得不只是老人家有情緒上問題,其實一般人年輕人也會有情緒上的問題!所以如果我們身邊不管是朋友、親戚、鄰居等!其實大家在這時候應該多關懷彼此,在這時候我們大家應該互相關心、鼓勵、支持、關懷!可以多找對方聊天談談心!
希望這疫情趕快過去!希望大家都可以恢復到以前開心快樂正常的生活!我們大家一起加油!
This epidemic had a great impact on most people. I heard about the situation of a good elder! I feel very worried! Originally, this elder is a very lively and cheerful person who likes to joke, and he will arrange many activities and programs for himself! Because of this epidemic, he must suspend all friends gatherings and shows, so he can only stay at home! His children and grandchildren couldn't come back to see him. He was worried about whether the children were safe outside and worried would be infected outside! Everyone's life has changed a lot, especially for the elderly. They usually live a retired life to eat out with old friends, chat, sing, dance, play mahjong, exercise, and so on! Because this epidemic has prevented them from holding these activities normally, they must be kept at home, and they will think about things when they have nothing to do, and they will be bored at home and have problems, especially affecting their emotions! My uncle suddenly became very pessimistic and lacking energy. His wife took him to the doctor and got severe depression! Because he keeps saying that he will not live long, and keeps saying a lot of pessimistic things!
I think it's not just the elderly who have emotional problems, in fact, most young people also have emotional problems! So if we are around friends, relatives, neighbors, etc.! In fact, everyone should care more about each other. At this time, we should all care about, encourage, support, and care for each other! You can talk to each other more! I hope this epidemic will pass quickly!
同時也有145部Youtube影片,追蹤數超過31萬的網紅Good news,也在其Youtube影片中提到,Exercise Reduce pain after lifting and tighten the abdominal muscles. For at home and the elderly Do not use the device...
「home exercise for elderly」的推薦目錄:
- 關於home exercise for elderly 在 Facebook 的最佳解答
- 關於home exercise for elderly 在 Victor Chau Yoga Facebook 的最佳解答
- 關於home exercise for elderly 在 Betsy Chen Facebook 的最佳貼文
- 關於home exercise for elderly 在 Good news Youtube 的最佳貼文
- 關於home exercise for elderly 在 Good news Youtube 的最佳解答
- 關於home exercise for elderly 在 emi wong Youtube 的最佳解答
- 關於home exercise for elderly 在 20 Min Exercise for Seniors, Elderly, & Older People - YouTube 的評價
- 關於home exercise for elderly 在 10 Minute Home Workout For Seniors | The Body Coach TV 的評價
- 關於home exercise for elderly 在 15-minute Workout for Older Adults - YouTube 的評價
home exercise for elderly 在 Victor Chau Yoga Facebook 的最佳解答
When there’s a will, there’s a way.
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It’s been a few strange months: people have been sick, lives have been lost, businesses suffered and jobs are lost.
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Life is like yoga: there’re always modifications, there’s always a different perspective, there’s always a different path, there’s always a choice that can make you feel calm when shit hits the fan. I knew I wasn’t flexible enough to bring my feet to the floor and not hurt my neck while doing #chinstand. So I got props - a million of them, whatever it takes - to make it work for me. And keep practicing and working on it.
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This #covid_19 is Mother Nature reclaiming what’s hers and a chance for us to rethink the way we live, eat, breathe, socialise, make a living, interact and care for other people. This is a time for us to consider our responsibilities to each other and to nature.
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I aspired to be one of those #internationalyogateacher s. And I traveled nearly non stop for 2-3 years and taught everywhere. And now with travel bans everywhere including Hong Kong, #homekong is the only place where I can teach. And how I enjoy teach group classes again at @theyogaroomhk and @fivelementshabitats, and make a real connection with my students here again. Now in hindsight, how much #carbonfootprint I have left behind, how ridiculous the idea of #traveladdict is, how arrogant it was to flaunt on #instagram where I’ve been.
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I’m not gonna say “send our prayers to those affected” or “build some sage and meditate under full moon” to charge your immune system.” This is the paramount moment to test our understanding of life, the teachings of yoga and how we care for each other.
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- Be responsible
-Wash your hands
- Stay at home if you can
- Check on your friends or elderly relatives
- Stay calm, exercise and practice yoga
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Remember, there’s always light at the end of the tunnel.
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🙏🏼🙏🏼🙏🏼
home exercise for elderly 在 Betsy Chen Facebook 的最佳貼文
It’s Mother’s Day weekend, and I want to spend more time with my family. ❤️🥰❤️
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With my work, I teach everyday. I teach at noon and evening time when everyone is home. I hardly have time to have a meal with my elderly parents. They are in their mid 70s. And, I feel bad all the time.
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As I approach 40, I worry as they are nearing 80! They don’t like to exercise (it’s hard to convince them to do some light exercises with me😭) and I would always scold them for that. We are a very traditional Chinese family where we don’t communicate much about our insecurities and worries. But they, are my life support. They are the ones who are always there quietly - though not uttering a word when they worry - but I know they are the ones who care the most for me.
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This weekend, spend some time with your mom and those who matter to you. Sometimes we get so busy with our lives, we neglect those living and the ones whom we love the most even sometimes, we actually forget that too.
#myfamily
home exercise for elderly 在 Good news Youtube 的最佳貼文
Exercise Reduce pain after lifting and tighten the abdominal muscles. For at home and the elderly Do not use the device
home exercise for elderly 在 Good news Youtube 的最佳解答
Reduce thighs, lower abdomen, exercise posture, easy training, can be done at home, burn 200 calories without jumping, no equipment Ep15
การออกกำลังกายที่ดีไม่จำเป็นต้องบริหารร่างกายอย่างหนักหน่วง แต่การออกกำลังกายที่เหมาะสมคือกุญแจแห่งความสำเร็จในการลดน้ำหนักและทำให้ร่างกายไม่ทรุดโทรม แล้วอยากจะแนะนำท่าการออกกำลังกายที่เหมาะกับผู้สูงอายุและคุณสุภาพสตรีที่ต้องการมีหุ่นและรูปร่างสวย โดยที่คุณไม่ต้องกังวลว่าตื่นเช้าขึ้นมาจะปวดระบมกล้ามเนื้อและร่างกายและทรมานจากการออกกำลังกายมากจนเกินไป ด้วยค่าการออกกำลังกายเหล่านี้และหวังว่าทุกคนจะชอบกับวีดีโอคลิปของเราฝากกดแชร์ให้คนที่คุณรักและห่วงใย
Getting a good workout doesn't have to be a heavy workout. But proper exercise is the key to your success in losing weight and keeping your body fit. Then I would recommend exercise that is suitable for the elderly and women who want to have a body and shape You don't have to worry about waking up in the morning that will cause muscle and body pain and suffer from excessive exercise. With these exercise values and I hope everyone will like it with our video clips, press and share to those you love and care.
home exercise for elderly 在 emi wong Youtube 的最佳解答
this video is in collaboration with Dettol
【全新消毒體驗 帶來愉悅感的清新氣味】做運動/瑜伽前徹底消毒並享受清新香氣!全新滴露蘆薈消毒藥水有滋潤溫和蘆薈精華,殺菌99.9%^,包括新冠病毒**,適用於家具不同表面。現於各大藥房藥行、超市及HKTVmall有售,了解更多: https://bit.ly/3oT6Fg6
#清新蘆薈 #滴露香港 #滴露陪伴媽媽
^滴露消毒藥水清新蘆薈 :根據第三方實驗室進行的殺菌測試(2018), 測試細菌包括:金黃葡萄球菌、大腸桿菌、綠膿桿菌、白色念珠菌。
**根據美國第三方實驗室Microbac 2020年的體外研究報告,滴露松木消毒藥水及消毒藥水清新蘆薈能有效殺滅99.9%新型冠狀病毒 (試驗條件: EN14476:2013+A2:2019, 在1:50稀釋情況下接觸5分鐘)。實驗數據僅供參考。
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home exercise for elderly 在 10 Minute Home Workout For Seniors | The Body Coach TV 的必吃
This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't ... ... <看更多>
home exercise for elderly 在 15-minute Workout for Older Adults - YouTube 的必吃
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises ; and a cool down. ... <看更多>
home exercise for elderly 在 20 Min Exercise for Seniors, Elderly, & Older People - YouTube 的必吃
... http://hasfit.com/ workouts / home /senior/ exercise -for-... ... Elderly, & Older People - Seated Chair Exercise Senior Workout Routines ... ... <看更多>