關於 hip external rotation pain ，我們在網路上蒐集到這些相關的討論、資訊與評價

#Repost @cbutlersportspt with @get_repost
・・・
好啦又到講圖時間
今天來說臀肌為何重要？
首先臀肌有三個
臀大 中 小肌肌
臀大肌 主要動作
髖往後伸直 往外轉

臀中肌髖關節外展往外打開
前纖維協助股骨（大腿骨）內轉
後纖維協助股骨（大腿骨）外轉

臀小肌協助外展與內轉

而當臀肌無力的時候（有時候是被限制出不了力）
容易導致下背痛 髖疼痛
髂脛束磨擦症候群
髕骨股骨疼痛症候群
慢性腳踝扭傷

再來動態膝外翻就是一個很好預測的動作
會出現動作
1.右側無力 左側骨盆會掉
2.股骨（大腿骨）內轉 往內
3.膝蓋外翻
4.脛骨（小腿骨）內轉 往外
5.踝關節外翻

檢測方式請看影片：
宇劭的物理治療小教室

https://youtu.be/sitF9DBrgnI

建議已有膝蓋舊疾與韌帶問題
不要在沒人監督情況下
進行落地策略檢測

最後還是說
有問題請盡量問

喜歡的話請幫我分享

持續追縱
鄭宇劭 物理治療師
FB:https://www.facebook.com/gastrocn/
IG:https://www.instagram.com/gastrocn.pt/

❗️Glutes❗️
The glute is made up of 3 muscles: glute maximus, medius, and minimus.
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The main action of the glute maximus is hip extension and external rotation.
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The glute medius acts as a hip abductor with anterior fibers assisting internal rotation while the posterior fibers aid in external rotation.
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The glute minimus is responsible for hip abduction and internal rotation.
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Weak glutes can cause low back/hip pain, iliotibial band syndrome, patellofemoral pain syndrome, and chronic ankle sprains.
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Full blog post at chrisbutlersportspt.com
🔗👉@cbutlersportspt
Written by Grant Uyemura, DPT

#workhardplayhard #strengthandconditioning #sportsphysiotherapist #sportsphysiotherapy #striveforgreatness🚀 #dynamickneevalgus

Before reading this, do understand that I have nothing against Mr. Kstar. This is because, I understand absolutely nothing that he writes about. The whole neutral, impingement, external, internal rotation, torque thing just spins my head into space.

The solution to that problem? Ask my 2 lab coat friends to translate it for me. After they translate it, 3 people have their heads spinning into space. Then we drink cider and smoke cigars and ask ourselves;

"How many patties can Spongebob Squarepants eat?"

Jokes aside, there's 2 reasons why I do not teach people to squat with the knees pushed out.

1. I tore my own hip labrum and knee meniscus, doing knee-out squats. I've also seen people suffering from knee pain because they're so unstable with their knees pushed out.

I can actually give you the contacts, to these individuals to ask them personally.

2. Personally, I've seen far better squat numbers AND control, with the "Knee go forward-in-out" technique for squats that I teach.

My experience has very negative with knees out squats thus I have a certain fear to it. Unless it's necessary (knees knocking like a bell, ankles of a basketball player), I always teach knees out first.

It's a preference thing.

Still take a read. This one's actually pretty easy to understand.