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headache pattern 在 Facebook 的最佳貼文

2021-05-20 00:17:23 有 2 人按讚

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Tags: headache pattern stylemaster stylemastermalaysia mattress bettersleep sleepquality sleepwell sleepessentials

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headache pattern 在 Roundfinger Facebook 的最佳解答

By Roundfinger

2019-05-08 08:26:22 有 2,589 人按讚

ใช้เวลาน้อยลง ได้ผลลัพธ์มากขึ้น

หลักคิดข้อหนึ่งในหนังสือ 'สิ่งสำคัญของชีวิต' ที่ผมได้รับจากคุณมานิต อุดมคุณธรรม คือหลัก 80/20 ซึ่งพูดถึงการให้น้ำหนักกับสิ่งสำคัญ 20% ซึ่งส่งผลมากกว่า 80% ที่ไม่สำคัญ

คุณมานิตแนะว่า ให้ลองสังเกตดีๆ ในชีวิตเราส่วนใหญ่เรามีสิ่งที่ใช้บ่อยๆ แค่ 20% เช่น เสื้อผ้าในตู้ ใส่บ่อยจริงๆ ก็คือ 20% ของมัน ที่เหลืออีก 80% มักไม่ค่อยได้หยิบ
...Continue ReadingSpend less time getting more results

One of the main thinking of ' important things of life ' that I received from Mr. Manit Udom virtue is the 80/20 which speaks of giving weight to 20 % important things which affects more than 80 % that don't matter.

Mr. Manit suggests that you can take good notice in our lives. Most of us have 20 % of the things that we use, such as clothes in the closet. It is 20 % of it's the rest of it. The remaining 80 % often don't

This is applied to work. It takes 20 % concentrate and intensive to get more results than spending 80 % without focus.

...

This principle is vilfredo pareto, an Italian thinker and economist, who noted that 20 % of lantao peas planted in his garden yield 80 % of the total productivity because it is 20 % completely strong. Then he further explored that 80 % of the market products are from only 20 % of manufacturers who are the market owner.

Then this thinking is often taken notice
+ 20 % Of Dealers Make Money 80 %
+ 20 % of customers make 80 % profit.
+ 20 % of cuddle k in software damage 80 %
+ 20 % of patients spend 80 % of the public health system.
Etc.

For Executives and core workers, this thinking is applied to work to be more efficient by spending less time and energy.

...

The principle is that

1. Realize that capital, time and energy are limited.

2. Focus on important work

3. Don't waste time on things we don't need to do or work that can let others take care of.

4. Don't regret or worry about the 80 % that doesn't matter because it may only affect 20 % let's be dedicated to 20 % that gives 80 % result.

5. Choose to spend time and energy on what really applies to the work. What is the outer shell which is made with familiar. Too long meeting should be adjusted. The unnecessary journey should adjust how to contact or gather together on the same day or same place.

6. For Freelancer, you need to know who the customer is quality focus and dedicated to him. Create quality work regularly. You will get more jobs from little customers, but good quality, which may be better than getting a job and headache with many problems. Unexpected pattern. Guess.

7. for initiatives to do new things, focus on important goals instead of pying eyes. Look for 'new opportunities' all the time. Your energy will flow to not have enough power to push important goals to stand out.

8. Sitting down to work, when you know what today's important things are, turn off all the channels and sit down and focus on that job. one inserted interference makes it takes 30-60 minutes to restore meditation while continuing. Focus makes more progress than doing many things together

9. in terms of personal life, when we know that the important things we live are only 20 % from all. We are more conscious. When we buy new items, the cravings are less. Less burden in life. We may feel lighter. Too.

10. When it takes a little time but we get a lot of work. The rest of time, we can apply in other parts of life such as exercise, meet friends, take care of parents or children. It is caused by 20 % intensive time to get

...

Mr. Manit once told me, " if you work without management, no focus, no priorities, you will spend too much time on unnecessary. Believe it or not, I work one day equal to you do four days then big smile. " Oh, I can do 20 % but you can do 80 % 20 %

---
This is just a sauce :) read the important story of life that can be deployed in the book 'matters of life' by round finger. Now the 12th print is a book that many readers say is beneficial to living in Many aspects. Leave it in your finger. :)

Order online via inbox to @[495024317175218:274:KOOB] page.Translated

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นิ้วกลม / ติดต่อซื้อหนังสือที่คุณแบม 098-392-8551 / ติดต่องานที่คุณหนึ่ง 087-712-5874 ขอบคุณครับ :)

headache pattern 在 Lifthardwl Facebook 的最佳解答

By Lifthardwl

2013-07-20 12:48:08 有 105 人按讚

"The importance of perfect technique"

In this video, I see a great lifter hang snatching 155KG and then leaning a little bit too much to the left and struggling to stand up. Clearly, it isn't strength that's his limiting factor here. I strongly believe it's his body's "comfort zone".

Let's just say for the sake of simplicity, his "comfort zone" is controlled by the part of the brain we call the "cerebellum". His active positions and movements (ones he's in control of), is controlled by his "cerebrum" aka the commander.

Now when we do something (Eg: lift) the commander, commands the movement. It instructs the body to do the movement desired. Now after a while, this movement goes into the comfort zone and becomes "one" with you.

Along the way though, the body picks up little things that you yourself may not be able to pay attention to while focusing on the bigger thing, like moving right under a barbell. These little things, may be where the body shifts its balance, which part of the body produces more force, etc. These are the deviations from the perfect movement.

Occasionally, the comfort zone pick up this deviation and thinks that it's the right way to do it. Then it ingrains itself, and wham bam, you're in for a massive headache. You now have to ask Mister Commander to get into Miss Comfort Zone and dig out the wrong compensatory pattern. The wrong compensation movement, is like finding a needle in a haystack. It's tough to pick out and sometimes, you don't even know how many needles there are in that damn stack.

The reason my coach barks at me like an angry rottweiler every time I make tiny adjustments like this is because he refuses to let me learn any wrong patterns. He's even yelled for me to drop the bar at times, even when I know I can get it if I run across the platform saving the bar. I understand today why.

It isn't the point. Saving the bar isn't the point for me. I'm good at saving bars. I've got a 120% snatch balance on top of my snatches at any given time without training. My issue's my pull. When I mess my pull up, I've gotten so good at saving that nonsense, this "advantage" has become a problem. I'm reliant on saving bad pulls. So he wants to nip this, and force me to pull properly. So no saving for me. It's pull, bam, stand.

The scariest thing you can do, is have an athlete improve with bad technique. This is especially the case with men. The moment we lift more, we think we're all king of the jungle. Among the Chinese coaches, nobody cares if you lift more in training with compensatory technique. Compensatory technique, is technique that's deviated from your original technique due to overcompensation with a motor pattern that you never originally used. Aka....luck, you moron.

This is the importance of perfect technique, that many people go "OOohh, yeah, the Chinese, perfect technique", but don't quite understand or embrace the importance.

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Lifthardwl

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LiftHard Weightlifting Training Systems. We test, and apply methods that work.

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The red areas show the pain pattern related to the trigger point. A trained massage therapist will ask about the location of your headache pain.

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As the minutes go on during a migraine headache, the visual patterns can spread and potentially partially block vision.

#98. Symptoms, Causes, Headache Types | K Health

Differentiate between migraines, tension headaches, and more. ... The exact cause is unknown, but cluster headache patterns suggest that ...

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headache pattern 在 Facebook 的最佳貼文

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headache pattern 在 Roundfinger Facebook 的最佳解答

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