FRI 01 OCTOBER 2021
【ARTHRALGIA】
at Contact Tokyo
OPEN 22:00
UNDER 23 / ¥1000
BEFORE23:00 / ¥1000
GH G MEMBERS / ¥1500
GH S MEMBERS / ¥2000
DISCOUNT / ¥2500
DOOR / ¥3000
RA: https://jp.ra.co/events/1461629
GENRE Techno | House | Bass
STUDIO X:
Lil Mofo
Mari Sakurai
Hibi Bliss
FELINE & K8
CONTACT:
DJ mew
0120
ShioriyBradshaw
Celter (Eclipse)
DJ Poipoi
==========================================
セレクターの精鋭が集い再稼働させる音の溶鉱炉
LSDXOXOやCEMといったタレントを招き、アンダーグラウンドの深淵をなぞる破壊的な高揚と、歪んだ磁場を発生させてきたARTHRALGIAが1年振りの開催。今回も、Studio XとContactフロアの依存度の高い二面性で魅せる快楽のるつぼがダンスミュージック・フリークを誘惑する。
NTS RadioやLYL Radioでのレギュラープログラムや、〈The Trilogy Tapes〉の設立者Will Bankheadの目にとまったことで生まれた「TTT mixtape」など、Lil Mofoの世界的な認知度の上昇は言うまでもないが、このラインナップの効能は大きく想像を上回る。レゲエやトラップ、ベース、テクノなどジャンルと年代を限定しないトラックは、トラックであることから解放され恍惚のミュージックジャーニーを形作る。そのギグの価値は、現在極端に現場出演を減らしていることにはなく、紛れもなく音楽愛が生み出す強い快感にある。2020年3月のBoiler Room パーティからおよそ1年半ぶりにLil MofoがContactに帰還だ。レフトフィールドやテクノ、民謡までをも用いてカルティックな狂気を飼いならすFELINEと、ゴムやUKサウンドの遠心力をエレクトロニクスにかけ合わせるK8とのB2Bもまた支配的なレイヴタイムを繰り広げそうだ。さらに、サウンドのパンプとエモーションで激しくバウンスさせるHibi Blissや、Mari Sakuraiによるハードなドライヴと止めどないアタックは、フィジカルなエネルギーに溢れるStudio Xの方向性を象徴している。
一方、Contactフロアには強い幻覚作用と没入感が漂う。DJ mewによる多国籍ビートと先鋭的エレクトロニクス、柔と剛を統べるその豊潤な音楽体験は、このフロアのハイライトとなりそうだ。個々に高い音楽性をもつAI.UとEMARLEによる0120の、サイケデリックかつオルタナティヴなサウンド・デザインはこの夜に欠かすことはできない。さらにアグレッシブにイマジネーションを発展させるShioriyBradshaw、Celterによる高温のエクペリメンタルや、DJ Poipoiの極彩色のトリップなど、オブスキュア・サウンドのエキスパートが集まり徹底的にフロアを溶解させる。
旺盛なダンスミュージック・ファンに正面から答えてきたスーパー・フィジカルなARTHRALGIAの再開だ。
A gathering of elite selectors to restart the blast furnace of sound
ARTHARALGIA, having featured talents of the likes of LSDXOXO and CEM gave birth to a warped magnetic field that moves around the abyss of the underground, returns for the first time in 1 year. This time again, the two sides of Studio X and Contact floors will lure the dance music freaks with intoxicating pleasures.
Lil Mofo caught the attention of Will Bankhead, the founder of 〈The Trilogy Tapes〉 and「TTT mixtape」, as well as regular programs like NTS Radio and LYL Radio. It goes without saying her rise in global recognition plays a big part in this lineup. Reggae, Trap, Bass, Techno, and tracks not bound to genre and generation form an ecstatic music journey that is liberating. The true value of her gigs lies not in the fact that she is currently reducing her appearances, but in her devotion and the love of music. After a year and a half since the Boiler Room party that took place in March of 2020, Lil Mofo returns to Contact. Using Leftfield, Techno, and even Folk songs to create a cult-like madness that is tamed, FELINE goes B2B with K8, who’s sound focuses on Gqom and UK sounds suited perfectly for that rave vibe. In addition, we have Hibi Bliss, making you bounce to the pumping sounds with emotion, and Mari Sakurai attacking with her hard and unstoppable drive will fill Studio X with physical energy.
On the contrary, Contact floor will be immersed in a vivid hallucinatory atmosphere. We can expect DJ mew’s multi-national beats and cutting-edges electronics to be the highlight of this floor, creating a soft yet rigid musical journey. 0120, a unit comprised of AI.U and EMARLE both with high musical sensibilities, brings psychedelic and alternative sound design that will be essential for the evening. Obscure sound experts of the likes of ShioriyBradshaw aggressively expanding the imagination, high experimental sounds by Celter, and DJ Poipoi’s richly colored trippy sounds will be gathering in this floor.
The return of ARTHRALGIA, the super physical party that’s been facing vigorous dance music fans head-on.
同時也有170部Youtube影片,追蹤數超過1萬的網紅釘町みやび /Miyabi Kugimachi,也在其Youtube影片中提到,鼻筋メイク勢あるあるだと思うんだけど 頑固すぎん???ってくらいの黒ずみなんですよ、私。 (普段はファンデで隠してる) YouTubeって便利だね… こんないい鼻パックに出会えるなんて…!!! ちょっと私のスマホだと見ずらいかもだけど まじで鬼のように取れるので! ぜひ男女問わず使ってみていた...
「hard floor」的推薦目錄:
- 關於hard floor 在 ShioriyBradshaw Facebook 的最佳解答
- 關於hard floor 在 Facebook 的最讚貼文
- 關於hard floor 在 Daphne Charice D調 Facebook 的最佳解答
- 關於hard floor 在 釘町みやび /Miyabi Kugimachi Youtube 的精選貼文
- 關於hard floor 在 DJ NATSUMI Japan Youtube 的最佳解答
- 關於hard floor 在 DJ NATSUMI Japan Youtube 的最讚貼文
- 關於hard floor 在 LVT hard floor cleaning in... - Cheneyscleanmachine - Facebook 的評價
- 關於hard floor 在 How to use the SpinWave™ Hard Floor Cleaner | BISSELL 的評價
- 關於hard floor 在 Hard Floor - Pinterest 的評價
hard floor 在 Facebook 的最讚貼文
【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
hard floor 在 Daphne Charice D調 Facebook 的最佳解答
Yesterday was quite a hard day cuz I got a second opinion confirming that my kitchen island has to be dismantled to get the 1st floor bathroom pipe fixed. Why does it have to be this pipe? 🥲 I meant just look at my grey quartz curvy island, my newly painted, patterned PHOMI Malaysia wall and my fancy Nano Shield Inovar Floor Malaysia laminate flooring. I know there’s a solution but it’s just too much, I’ll risk damaging them all.
Please do respect that I do not want to reveal the developer/location for privacy reason, they’re taking responsibilities for now. I’ll do it the right way without causing unnecessary prejudice.
Here’s what I learnt:
1. When you do defect checks after taking your keys, outsource to another plumber to check, then claim the defects fixes with your developer. (My neighbour did this but some unexpected problems still popped after moving in)
2. Ask your developer contractor roughly where the hidden pipes are IN the wall to avoid hitting the pipes in the wall when you drill water heater/water filter on. (Leakage in the wall is GG)
3. You’ll NEVER KNOW until you really move in and STAY/USE for a period of time. If you can, try showering and using the toilets before renovation. Thank goodness I did not do any renovation for my bathrooms and the 1st floor, so I can prove that it’s a developer defect.
4. Always look out for random water puddle in the bathroom, it could be pipe/faucet leakage.
5. Check your water meter frequently when you first move in, you might be able to spot any problem early.
6. Do not be afraid, your last resort is to file complaint to KPKT if a developer defect isn’t fixed.
Praying that FMCO ends well and soon, so the carpenter and plumber can work together to give me a comfortable home. Until then, I shall stay stress-free and happy #homewithdaph
hard floor 在 釘町みやび /Miyabi Kugimachi Youtube 的精選貼文
鼻筋メイク勢あるあるだと思うんだけど
頑固すぎん???ってくらいの黒ずみなんですよ、私。
(普段はファンデで隠してる)
YouTubeって便利だね…
こんないい鼻パックに出会えるなんて…!!!
ちょっと私のスマホだと見ずらいかもだけど
まじで鬼のように取れるので!
ぜひ男女問わず使ってみていただきたい!
感動するよ!!!
あと全然関係ないけど
涙袋濃く書きすぎて反省してます。笑
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
I think there is a lot of nose makeup
Is it too stubborn? ?? ?? It's about dirt on my pores.
(Usually hidden by foundation)
YouTube is convenient ...
You can meet such a nice nose pack ...! !! !!
It may be a little hard to see with my smartphone, but it really removes dirt from the pores!
Please use it regardless of gender!
I'm impressed! !! !!
It doesn't matter at all, but I regret it because I wrote too much tears.
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
MEFACTORY ピギーノーズ PIGGY NOSE STRIP
【楽天市場】https://a.r10.to/hDZW4w
【Amazon】https://amzn.to/3DpD453
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
不定期で気ままに更新します!
チャンネル登録、高評価よろしくお願いします!
It will be updated irregularly and freely!
Subscribe to the channel and appreciate it!
http://www.youtube.com/channel/UCjh7PnbWQM351Dt_C5INw9g?sub_confirmation=1
釘町みやび(みーちゃん)
Miyabi Kugimachi (Mi-chan)
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https://twitter.com/miyajyaga382
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■お仕事のご依頼等
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↓プレゼント宛先 (Destination of gifts)↓
〒101-0047
東京都千代田区内神田2-2-5
光正ビル5階 Office Grace
釘町みやび宛
〒101-0047
2-2-5 Kanda, Chiyoda-ku, Tokyo
Mitsumasa Building 5th Floor Office Grace
To Miyabi Kugimachi
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
アイドルグループ「めたもるふぉーぜ」でも活動しています!!
YouTubeチャンネル「めたふぉちゃんねる」でも動画を上げているので遊びに来てください♥
We are also active in the idol group "Metamorphose"! !
I'm also posting a video on the YouTube channel "Metafo Channel" so please come and visit me♥
https://www.youtube.com/c/metafoch/
✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼
♥1st DVDやROMも発売しています!
是非、釘町商店へ!!
1st DVD and ROM are also on sale!
Come to Kugimachi Store!!!
https://miyajyaga382.official.ec/
♥ホラードラマ「ぞくり。」にも出演させて頂いています👻
I have also appeared in the horror movie "Zokkuri." 👻
https://amzn.to/3qyQAMi
■BGM
DOVA-SYNDROME様
https://dova-s.jp/
こんとどぅふぇ様
https://conte-de-fees.com/
■SE
効果音ラボ様
https://soundeffect-lab.info/
■イラスト
いらすとや様
https://www.irasutoya.com/
落書きアイコン様
https://rakugakiicon.com/
フリーペンシル様
https://iconbu.com/
#毛穴パック #ピギーノーズパック #韓国コスメ
hard floor 在 DJ NATSUMI Japan Youtube 的最佳解答
NCS (NoCopyrightSounds): Empowering Creators through Copyright / Royalty Free Music
Free Download / Stream: https://ncs.io/TakeMeAway
Video Edit: Raphael John Augis
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Download NCS music here → https://ncs.io
Check out latest releases here → https://bio.to/ncsid
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ageha tokyo / 新木場 / アゲハ / スタジオコースト / アリーナ / arena / main floor / メインフロア
hard floor 在 DJ NATSUMI Japan Youtube 的最讚貼文
NATSUMI Presents Live Stream on Twitch (2021/06/01)
Unicorn House Episode 12
Guest: comm 51:11
Talk Time 1:40:35
Follow NATSUMI
✚Twitter: https://twitter.com/djnatsumi_jpn
✚Instagram: https://instagram.com/dj_natsumi/
✚Twitch: https://www.twitch.tv/djnatsumi_jpn
✚Sound Cloud: http://soundcloud.com/natsumi-suenaga/
✚Spotify: https://open.spotify.com/artist/7DCltfdFTL9tQFRM9KXPuz?si=7sZbLjUqTry4e-lnN9DXcA
female / girl / Japan / Asia / international / DJ ane mag / club / edm / trap / dubstep / riddim / future bass / bass house / jersey club / jungle terror / hard dance / hardstyle / hardcore / psychedelic / drum and Bass / bass music / barong family / owsla / monstercat / never say die / black label / zomboy / skrillex / yellow claw / mija / alison wonderland / rezz / mosh pit / head banging / ultra / umf / tomorrrowland / edc / festival / bgm / mix / 女 / 日本 / 東京 / アジア / クラブ/ ダンス / ベースミュージック / トラップ / ダブステップ / ベースハウス / ジャングルテラー / ハードスタイル / ハードコア / サイケデリック / ドラムンベース / スクリレックス / イエロークロウ / バロンファミリー / 低音 / 治安 / モッシュ / ヘドバン / ウルトラ / ジャパン / フェス / 音楽 / 野外 / ナツミ / なつみ / イベント / パーティー / 海外 / 洋楽 / ミックス /
ageha tokyo / 新木場 / アゲハ / スタジオコースト / アリーナ / arena / main floor / メインフロア
hard floor 在 Hard Floor - Pinterest 的必吃
Jul 3, 2012 - Explore THD's board "Hard Floor" on Pinterest. See more ideas about house design, hard floor, flooring. ... <看更多>
hard floor 在 LVT hard floor cleaning in... - Cheneyscleanmachine - Facebook 的必吃
... <看更多>