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A little goes a long way for this @sheroxisingapore Allergy Relief cream hand-made with traditional TCM herbs. Whenever my skin gets sensitive and irritated from eczema or hives (a condition I get whenever I’m stressed), I use this cream to effectively alleviate the discomfort.
Head down to @sheroxisingapore to find out more in this amazing formula!
#sheroxisingapore
#sheroxi
#jamiechuaxsheroxi
【手部護理】雙手皮膚經常掹掹緊？
⭐洗手越多皮膚越乾
⭐抗疫同時也要保護肌膚
#星期三CheckCheckMail
拯救乾糙顯老手
鍾小姐：「疫情以來常常洗手同使用酒精搓手液，雙手看來又乾又皺，好像老了10年。」
CheckCheckCin：忽略手部護理令到雙手又乾又皺，比實際年齡要老，看起來顯老的手一般有以下幾個特徵：
☐皮膚乾燥甚至爆裂
☐皮膚粗糙
☐皮膚失去彈性
☐青筋突現
☐出現色斑
☐指甲容易斷裂
經常戶外工作、雙手做粗重工作及常濕水的手，肌膚老化得特別快，如果常用酒精搓手液的話，老化速度亦會增加，因為酒精會刺激皮膚，帶走皮膚角質層上的水分，令皮膚乾癢、繃緊，嚴重的更會導致脫皮、敏感、痕癢，甚至演變成主婦手。所以工作時宜戴上手套保護，盡可能選擇用肥皂洗手，酒精搓手液只是在無法洗手情況下使用，使用後亦宜塗抹不含刺激物的護手霜，讓肌膚補充水份。
動起來！簡易手部護理：
（一）厚繭型 ── 多死皮或長倒刺，可以來個溫和的磨砂護理：
1茶匙黃糖（或米渣）加2-3茶匙橄欖油拌勻，磨砂後以溫水洗淨，一星期護理2-3次。
（二）乾燥型 ── 手部皮膚繃緊，除了勤塗護手霜，臨睡前可厚敷一層護手霜加強滋潤，間中可以做手膜護理：
1茶匙黃糖加2-3茶匙蜂蜜拌勻，厚敷在手上10分鐘，以溫水洗淨即可。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Rescue your dry hands
“Since the beginning of the pandemic, I’ve been washing my hands with water and alcohol-based sanitizer regularly. Now my hands are dry and wrinkly, and they look 10 years older.”
CheckCheckCin: When we neglect the skincare routine for our hands, they would look much older than our actual age. A pair of hands that look old may have these features:
☐Dry or cracked skin
☐Rough skin
☐Lack of elasticity
☐Visible veins
☐Dark spots
☐Brittle fingernails
Our hands may age much faster if we spend time working outdoors, rely on our hands to carry out physically demanding tasks, and wet our hands too often. Using alcohol-based sanitizer would also speed up the aging process because alcohol would stimulate the skin and remove the moisture from the cuticles. This would cause the skin to feel dry, itchy, and tight. In more serious scenarios, the skin might peel easily, more susceptible to allergens, severe itch, and even suffer from the housewife's eczema.
Hence, it is important to wear gloves at work and wash our hands with soap. Use alcohol-based sanitizers only when you run out of options and remember to apply irritant-free hand cream after that to rehydrate the skin.
Simple hand care routine:
1) Thick calluses – those with thick dead skin and hangnail can opt for a mild exfoliating skincare routine:
Add 2-3 teaspoons of olive oil to 1 teaspoon of brown sugar (or rice dregs) and mix them well. Use the mixture to exfoliate the skin and wash it off with warm water. Repeat the routine 2-3 times a week.
2) Dry skin – those with hands that always feel tight. Besides putting on hand cream diligently, apply a layer of hand cream before sleep to boost its hydration effect. In the meantime, you can carry out this routine:
Add 2-3 teaspoons of honey to 1 teaspoon of brown sugar and mix them well. Apply the mixture on the hands for 10 minutes and wash it off with warm water.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
【飲食禁忌】醫生，不戒口可以嗎？
⭐忍一時風平浪靜
⭐戒口令身體更快康復啊
#星期四食材
筋骨酸痛戒口清單
遇上筋骨酸痛，中醫除了開藥及針灸等方法治理，更重要的是患者配合飲食忌口，因為藥食同源，適當調配飲食可以促進身體功能恢復，加快痊癒，宜適量進食活血化瘀食物例如田七、黑木耳等；亦宜適量食用補肝腎食物，例如枸杞子、黑芝麻、栗子、核桃等。為免加重症狀，不宜食用以下四類食物：
生冷寒涼食物：未經煮熟的食物，以及溫度低過室溫的食物，以及屬性寒涼的食物。例如刺身、沙律、雪糕、凍飲、山竹、蓮霧、西洋菜、通菜等。
原因：生冷食物過多容易損傷陽氣及脾胃，令脾運化水液功能失常，水液停滯生濕惹痰，加上寒性凝滯收引，更可引致筋脈攣縮。
動風發物：蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等。
原因：這些食物容易誘發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹或蕁麻疹患者尤為禁忌。
生痰及滯氣發物：糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯、芋頭等。
原因：屬肥甘黏膩之物，容易助濕生痰，影響脾胃功能，亦容易滯澀阻氣，進食後容易腹脹不適，肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。
酸、辣、油膩食物：菠蘿、番石榴、梅、油炸食物、火鍋等。
原因：中醫理論認為「酸傷筋」，飲食酸味太過會令筋絡收縮，讓痠痛更明顯甚至抽筋；辣味過多則耗傷氣血；油膩食物過多則有礙脾胃運化。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Musculoskeletal pain and soreness: checklist on food to avoid
Besides prescribing Chinese medicine and using acupuncture to treat musculoskeletal pain and soreness, it is important for patients to watch their diet. As diet goes hand in hand with functional medicine to speed up the recuperation process, we should incorporate medicinal ingredients into our meals.
Do consume an appropriate amount of ingredients such as Panax Notoginseng (‘tian qi’) and white back black fungus, to improve blood circulation and resolve blood stasis. It is also good to consume food that will replenish the liver, such as wolfberry, black sesame, chestnut and walnut. To prevent the pain and soreness from worsening, avoid eating these four categories of food below:
Raw and cold foods: uncooked foods, foods served below room temperature, and foods that are cold in nature. For instance, sashimi, salad, ice-cream, chilled beverage, mangosteen, wax apple, watercress, and water spinach
Reason: Raw and cold foods have the tendency to damage the ‘yang qi’, the spleen and stomach, and deteriorate the spleen’s function to transport fluid in the body. This causes fluid stagnation, which subsequently contributes to the accumulation of dampness in the body and the formation of phlegm. Moreover, constriction caused by the cold will further lead to the constriction of the tendons and veins.
Wind-stimulating foods: prawn, crab, eel, shellfish, goose, egg, eggplant, bamboo shoot and mushroom
Reason: These foods can easily cause or aggravate all sorts of skin diseases. Individuals with sensitive skin, eczema and hives should avoid eating them.
Foods that induce phlegm and qi stagnation: glutinous rice, rice wine, fatty meat, dates, milk, mango, lychee, durian, soybean, pumpkin, sweet potato and taro
Reason: These fat and thick greasy foods cause phlegm production, affect the functions of the spleen and stomach, and stagnate the qi. It can also cause discomfort and bloating around the abdomen. Individuals with bloating problems, damp-heat body condition and eczema should avoid eating.
Sour, spicy and oily foods: pineapple, guava, plum, deep-fried foods and hotpot
Reason: Chinese medicine theorized that ‘sour injures the tendons’; excessive consumption of sour foods will cause tendons to constrict, hence causing soreness and cramps to be more severe. Eating too much spicy food on the other hand will hurt the blood and qi, whereas oily foods will hinder the functions of the spleen and stomach.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛 #痰濕
Sharing with you guys my favourites for the month of September ? I discovered quite a number of new products this time round, and have been loving and using them diligently. Watch on to find out!
I hope you guys found this video useful. Share with me your favourites in the comments box down below - I love chatting with you and hearing all of your recommendations! ✨
PRODUCTS MENTIONED:
? Lancome Advanced Génifique Youth Activating Concentrate
https://bit.ly/3jXcZjR
? Abib Rebalancing Toner
https://bit.ly/3kdsT9Q
? Caudalie VinoPure Clear Skin Purifying Toner
https://bit.ly/33WRUjP
? Dr. Dennis Gorss Hyaluronic Marine Meltaway Cleanser
https://bit.ly/2GNnqIx
? Abib Mild Acidic pH Sheet Masks - 4 types
https://bit.ly/3kdsT9Q
? Abib Gummy Sheet Mask - 4 types
https://bit.ly/3kdsT9Q
? Tatcha The Satin Skin Mist
https://bit.ly/3dmHBZC
? The Face Shop FMGT Signature Mono Pop Multi-use Palette
https://bit.ly/3nMSp8b
? The Face Shop Ink Lasting Powder Foundation
https://bit.ly/34YTFfR
? Abib Hydration Cushion Compact SPF50+PA+++ #23
https://bit.ly/3kdsT9Q
? Em Cosmetics Fine Liner Brow Pencil #Light Taupe
https://bit.ly/373WPla
? Em Cosmetics Micro-Fluff Sculpting Brow Cream #Brunette
https://bit.ly/34V9zrx
? Nars Powder Blush #Behave
https://bit.ly/2H3uErD
? Abib Hand Cream Fragrant Tube Type L
https://bit.ly/3kdsT9Q
———————————————————————
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own.
Benefits I've found with CBD
♡ Eases Pains/aches (can be used for menstrual cramps)
♡ Helps relax
♡ Eases nausea and headache from hangover
♡ Helps with social anxiety
Benefits I've found with CBD skin care
♡ Soothes acne and eczema
♡ It's made with natural ingredients, so it's good for people with skin issues
♡ It smells nice, but doesn't have any artificial fragrance
(At the time of uploading this video, my acne has gone down and the dry skin i used the hand cream on is completely healed)
You guys can buy from Naturecan here
https://uk.naturecan.com/?wgu=277755_1461491_15955357230843_aaa071bc64&wgexpiry=1603311723&source=webgains&siteid=1461491&utm_source=Webgains&utm_medium=affiliate&utm_campaign=1461491_
And use code NATCHAN15 for 15 percent off!
I'm an american girl from Missouri, who's lived in Japan for 4 years. I make music and youtube videos. doya♡
Patreon: https://www.patreon.com/itspinkii
For business inquiries please contact me on the “contact” section of my homepage.
https://natalianatchan.wixsite.com/pinkii
For vocal/songwriting work please contact me on Airgigs:
https://www.airgigs.com/user/natalianatchan
My online shop https://pinkiistore.bigcartel.com/
You can find my music here
https://songwhip.com/artist/pinkii
My song used in the end of this video: https://songwhip.com/album/pinkii/bubblegum-gang
old music videos on this channel
https://www.youtube.com/c/natchannelenglish
Join the BUBBLEGUM GANG Discord Server!
https://discord.gg/FnAJMB9
Please Like and Subscribe!
and Follow me here~
・ My music https://songwhip.com/artist/pinkii
・Instagram ttps://www.instagram.com/itspinkii
・Twitter https://twitter.com/itspinkii
・Tik Tok https://www.tiktok.com/@itspinkii
・Amino https://aminoapps.com/u/itsPiNKII・Twitch https://www.twitch.tv/itspinkii
#濕疹 #濕疹必備 #保養
之前問過大家究竟想唔想我將IGTV既化妝片放埋上黎YouTube等大家睇得方便揾得容易啲，大部份既你哋都好讚成，所以我就將呢類短片放埋過嚟。 今日特別放埋呢條片過黎，因為我覺得呢個產品好幫到大家！正因為呢類IGTV既片係用打直既角度去拍，所以同我平日既format有少少唔同。 不過如果大家放大打直個電話睇都應該好清楚，仲見到我好大個頭添?！ 好啦，希望呢d片短短哋，可以幫到大家了解產品，究竟佢地點用，同埋有咩效果啦～～～
Hope you enjoy this #eczema so far and be sure to stayed tuned for more! I do two videos a week on Tuesday and Thursday at 9.00am (Hong Kong Time). Do subscribe as I'd love to see you again! Xoxo.
Products Featured:
+ Zkin Soothing Hand Cream HK$149: http://bit.ly/2Qq0G0U
+ Zkin Relief Moisturizer HK$295: http://bit.ly/2xab1W4
+ Epionce Priming Oil: HK$680: http://bit.ly/2wEd8Es
+ Epionce Lytic Gel Cleanser: HK$370: http://bit.ly/2p0e3bU
♡黑咪店地址: https://www.hakmebeauty.com/store-locations/
♡黑咪店Online: https://shop.hakmebeauty.com
♡黑咪店Instagram: @hakmebeauty
What Am I Wearing:-
+ Foundation: YSL Stick Foundation in B50
+ Jacket: Zara
Accessories:
+ Dinh Van Bracelet
+ Cartier Love Bracelet SM (Blog: http://tinyurl.com/mgs7o2c)
+ DPT Endless Diamonds Bracelet (Link: http://bit.ly/2BQz11h use code hakme18 to get 5% off upon online purchase)
+ DPT Black Vibration Bracelet (Link: http://bit.ly/2PjzkbU use code hakme18 to get 5% off upon online purchase)
+ Ear Cuff: Astrid & Miyu Wishbone Ear Cuff in Gold (Link: http://bit.ly/2E5qz4a)
+ VendomeAoyama Diamond Necklace (Link: http://bit.ly/2yhxcLw)
*************************************************************
Where To Find Me:-
♥ Blog: www.hakmebeauty.com
♥ Facebook: www.facebook.com/hakmebeauty
♥ Instagram: @iamhakme
♥ Snapchat: iamhakme
♥ Shop My Collection at Carousell: @iamhakme
♥ Twitter: twitter.com/iamhakme
♥ Weibo: www.weibo.com/iamhakme
Disclaimer: This video is created and edited by me. All the content are my own thoughts. As always, all opinions are based on my experience and honesty. Products are either purchased by me or for those which are sent by PR are marked with an “*”. For any collaboration with brands which involves monetary payment, “Ad” will be in the video so that you are aware of the collaboration. Some of the links used above might be affiliate links and please be aware that I will earn a % of commission if you decide to buy through the affiliate links.
