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HOT HOT HOT! Need something refreshing to cool you down?
Try this #recipe for Cold Tau Fu Fah: https://goodyfoodies.blogspot.com/2021/03/recipe-cold-tau-fu-fah-with-ginger-syrup.html
#easyrecipes #dessert
HOT HOT HOT! Need something refreshing to cool you down?
Try this #recipe for Cold Tau Fu Fah: https://goodyfoodies.blogspot.com/2021/03/recipe-cold-tau-fu-fah-with-ginger-syrup.html
#easyrecipes #dessert
【健康迷思】打邊爐吃豆製品健康過食肉？
⭐豆製品吃太多也會胃脹
⭐要注意不少素肉也是豆製品
#星期四食材
小心火鍋吸油陷阱
打邊爐常被人詬病吃得不健康，其中一個原因是肉多過菜，那就多買肉類以外的食材就可以了吧？結果買了不少豆製品，例如蜂巢豆腐、豆卜、生根、炸枝竹，還有很受歡迎的響鈴，但是否真的健康？豆製品是素食且含有豐富植物性蛋白，要注意處理方法，豆卜、炸枝竹、響鈴都是經高溫油炸而成，生根則是將麵筋炸成一個球狀，這些食材本身已含不少油份和脂肪，建議用鮮豆制品取代，例如豆腐、鮮枝竹、乾枝竹等。至於蜂巢豆腐本身都是健康豆製品，但由於內部呈蜂巢狀非常吸湯，如果放入麻辣湯或油膩的湯底中，會變成吸油神器，建議用清湯來灼比較健康。
從中醫角度看，豆製品有健脾養胃的補益作用，適合身體虛弱、氣血不足、營養不良人士食用，但如過量服用，會引起脾胃氣滯，引起胃脹不適。脾胃虛弱者不宜多吃。
豆腐 — 性涼，味甘，豆腐以黃豆及石膏粉配製而成，石膏粉屬性偏涼，所以豆腐屬性也會稍微偏涼。具益氣養胃、生津潤燥的功效，適合身體虛弱、氣血不足、營養不良人士食用。因為性涼，慢性胃寒病人、脾胃虛寒及大便稀薄者不宜多吃。
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Beware of the oil traps in hotpot
Hotpots are often thought to be unhealthy. One of the many reasons is that the amount of meat always exceeds that of the vegetables. So, to tackle this problem, we can include more non-meat ingredients, right?
Then we end up buying a lot of soy-based processed foods, such as honeycomb tofu, fried tofu puff, gluten ball, fried bean curd stick and the ever popular fried ring roll. But are they really healthier? Soy-based processed foods contain rich plant-based protein, but there are certain things for us to take note of when cooking them.
Fried tofu puff, fried bean curd stick and fried ring roll have been deep-fried, whereas gluten ball is made from ball-shaped dough that has also been deep-fried. All these processed foods inadvertently absorb a lot of oils and fats.
It is better to replace the fried foods with fresh soy-based products, such as tofu, fresh bean curd stick and dry bean curd stick. As for honeycomb tofu, it is a healthy soy-based product, but its honeycomb structure would absorb a lot of soup. If it is used in mala spicy soup or any other oily soups, the honeycomb tofu would take in the oil like a sponge. It would be healthier to eat it with a clear soup.
From the perspective of Chinese Medicine, soy-based products can strengthen and nourish the spleen and stomach, are suitable for individuals with a weak body, as well as those with lack of the qi and blood, and are malnourished. Excessive consumption can lead to the stagnation of the qi in the spleen and stomach, hence causing bloating. Individuals with asthenic spleen and stomach should not consume excessively.
Tofu – cool in nature, with a mild sweet taste; is made from soybean and gypsum powder. Gypsum powder, which acts as a coagulant, is also cool in nature, hence this explains the similarity in the nature of tofu. It is good for the qi and can nourish the stomach, induce saliva production and moisten dryness in the body.
Tofu is suitable for individuals with a weak body, as well as those with lack of the qi and blood, and are malnourished. Since it is cool in nature, patients with a chronic cold stomach, cold and weak spleen and stomach, and those with loose stools should not consume excessively.
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#男 #女 #我狀態OK
*中文在下面
Tofu pudding (豆花 Dou Hua) is my favourite Taiwanese snack, and I miss it ever so much in London. Since I learned how to make amazing homemade soy milk (the recipe is here: www.youtube.com/watch?v=NYXYNJQmxxY&t=37s), I asked myself why not try to make some 豆花？
It was a huge success! If I had known earlier that making 豆花 was easy, I would not have suffered all these years (or bought the super expensive 豆花 in Chinatown😅 )
豆花 is like a super silky, tender, delicate tofu. In Taiwan, we normally have it as a dessert: the sugar syrup is a must and for toppings, you can choose from traditional choices beans, peanuts, taro ... to bubbles (tapioca pearls), taro balls etc...
You can also replace the syrup with soy milk, but I highly recommend you add some warm ginger syrup. It will definitely warm you up in winter!
豆花是我最喜歡的甜點之一，簡單樸實冬夏皆宜。我最喜歡的豆花店是師大附近的鎮江號，跟小時候常駐巷口的一位豆花伯做的豆花（可惜豆花伯已仙逝QQ)
原本從沒想過我會自己做豆花，但某次在亞超瞄到熟石膏粉之後，就熊熊燃起了豆花魂。抱著應該會失敗的心情戰戰兢兢的做了人生第一鍋的豆花，成品卻是成功到差點抱著鍋子痛哭。
趁記憶猶新趕忙做了第二鍋順便拍成影片，這一大鍋豆花後來被聞豆而來的友人獨自吞完半鍋，由此可證品質還算有保障。
我小時候學到的豆腐作法就是使用熟石膏粉，但網路上對石膏粉的評價不一。我個人覺得熟石膏粉做的豆花口感、味道跟洋菜或吉利丁版的是完全不同層次，完全就是記憶中軟軟嫩嫩豆味飄飄的豆花，再搭上薑汁糖水跟珍珠，真的幸福無比。
🎶 準備食材 Ingredients:
1. 新鮮豆漿 Fresh soy milk 1.5L (please do not use the supermarket brands, they taste 100% different. If you can, make your own. If you do not have time, at least buy fresh soy milk from an Asian shop)
2. 熟石膏粉 Gypsum powder 1.5 Tablespoons (中國城購入 I bought it in Chinatown, but you also can buy it online)
3. 地瓜粉/太白粉 Potato starch / sweet potato starch 1.5 Tablespoons
4. 水 Water 75ml
🎶 糖水跟豆花料 Ingredients for syrup and toppings:
1. 糖 Sugar 適量
2. 水 Water 適量
3. Tapioca pearls and others
🎶 工具 Tools:
- 食品用溫度計 Food thermometer
- 乾淨的布 Clean tea towel
🎶 糖水製作方式：
我糖水是先把糖加入一咪咪的水用火煮到焦糖化，等糖變成胡珀色就沖入少許熱水（這步驟小心燙傷），再稍微熬煮一下之後糖水就完成了。我這次加入一點磨碎的薑泥，變成薑汁糖水，配豆花很讚唷！
(☞ ͡° ͜ʖ ͡°)☞ 追蹤我認真經營的IG:
https://www.instagram.com/wenn.derkuchen/
(☞ ͡° ͜ʖ ͡°)☞ 看看我的深度文章：
https://reurl.cc/oLjDgq
#tofupudding #Taiwanesefood #vegandessert #vegan #豆花 #自製豆花 #Duohua
整碗豆花自己做～豆花、QQ芋圓地瓜圓，配上泰式奶茶或是薑汁黑糖水，一邊享受入口即化的綿密豆花，一邊嚼著超Q彈的芋圓、地瓜圓，接著喝上一大口香濃的奶茶，小小一碗卻可以邊吃、邊喝、邊嚼這麼豐富的品嚐方式，完全代表台式甜點的精髓！！
食譜：https://ciao.kitchen/tofu-pudding/
謝謝大家支持！頻道順利破十萬訂閱，一路走來有很多心得，但此時覺得額外感恩。這次回答10題大家最常問我的事～也期待未來多多跟巧手們繼續交流唷！
食材 / Ingredients
傳統豆花 / Tofu Pudding(Douhua)
800 ml 無糖豆漿 / sugar-free soy milk
3 g 熟石膏粉 / gypsum Powder
16 g 地瓜粉 / tapioca flour
40 g 冷水 / cold water
泰式奶茶 / Thai Milk Tea
250 ml 熱水 / hot water
2 大匙 泰國手標牌紅茶茶葉 / Thai Black Tea Leaves(Cha tra mue)
100 ml 煉乳 / condensed milk
100 ml 奶水(淡奶) / evaporated milk
125 ml 全脂牛奶 / whole milk
薑汁黑糖水 / Ginger Brown Sugar Syrup
500 ml 熱水 / hot water
50 g 黑糖 / brown sugar
2 大匙 薑塊 / ginger, chopped
芋圓 / Taro Balls
100 g 芋頭 / taro
15 g 砂糖 / sugar
20 g 地瓜粉 / tapioca flour
7 g 太白粉(馬鈴薯澱粉） / potato flour
適量 水 / water
地瓜圓 / Sweet Potato Balls
100 g 地瓜 / sweet potato (紫薯、橘色地瓜、淡色地瓜都可以）
20-25 g 地瓜粉 / tapioca flour
12 g 太白粉(馬鈴薯澱粉） / potato flour
適量 水 / water
詳細的做法、訣竅請見Blog：https://ciao.kitchen/tofu-pudding/
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追蹤巧兒灶咖 Ciao! Kitchen 看更多影音圖文食譜、料理科學與烘培技巧分享！
Facebook: https://www.facebook.com/myCiaoKitchen/
Instagram: https://www.instagram.com/ciao_kitchen/
Website: https://ciao.kitchen/
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#熱豆花 #台灣小吃 #甜品
?? 本集食譜??
豆漿 500ml Soy Milk
粟粉 5g Corn Starch
熟石膏粉 3g Gypsum Powder
水 40ml Water
1.熟石膏粉過篩至器皿,拌入粟粉及水
2.豆漿用小火煮至約80℃
3.一邊倒入豆漿一邊攪拌
4.鋪上保鮮紙至凝固即成
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?更多影片?：
【小食】咖哩角 | 簡易自製春卷皮 [Eng Sub]
https://youtu.be/Odiw9ezA5Gs
【慳錢】$158 一人電飯煲！做糯米飯得唔得？[Eng Sub]
https://youtu.be/PeC3J8Dww-8
【懶人料理】無油炸薯餅！3分鐘麵包布甸 [Eng Sub]
https://youtu.be/QFp71faon9g
【懷舊】原隻蝦多士?｜極簡單食譜 [Eng Sub]
https://youtu.be/SuHjeFuyhKM
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《馬田帶你解構甜點：從入門到進階，一本學會職人級烘焙技法》
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食譜:
http://dimcookguide.com/tofupudding/
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本片關鍵字:
#豆漿 #豆腐花 #豆花 #食譜 #煮食 #旅遊 #vlog
May 29, 2019 - We are good china supplier of gypsum powder processing line, gypsum powder production plant and gypsum powder line machinery. ... <看更多>
gypsum powder 在 Workers make fine gypsum powder from limestone - YouTube 的必吃
(1 Jun 2021) LEAD IN: From the limestone mountains around Iraq's Kirkuk, workers extract the raw materials they need to make gypsum powder. ... <看更多>