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The opening match of the new Premier League season❗
⚽️⚽️⚽️
Brentford 🆚️ Arsenal
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Did you know❓
This will be the 1️⃣st English top-flight league meeting between Brentford & Arsenal since May 1️⃣9️⃣4️⃣7️⃣, a match the Gunners won 1️⃣➖0️⃣ at Griffin Park❗
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What are your predictions for tonight❓
不少人的睡前活動，都是會看手機和煲劇，甚至與男友邊聊邊睡，不過美國期刊《JAMA Internal Medicine》在數個月前發表的研究顯示，這些習慣原來與致肥有關，因此最好儘量避免。
負責這次研究的博士Dr. Yong-Moon Park相信，經常接觸人造光線，或會抑制體內褪黑激素的水平，影響原來睡眠模式，以及新陳代謝，導致體重不斷增加。因此，他和團隊便邀請近43,722名、年齡介乎35至74歲的女生，在接觸不同光源的情況下睡覺，如街燈、較暗的燈光、房燈、電視或電腦燈光等，觀察她們期間的體重變化。
研究結果發現，於房內開電視、電腦或燈光睡覺，5年間便致胖5公斤或以上，而且機率亦比他人高17%，而超重的問題則增加22%。Park續指，若只用床頭燈等較幽暗的燈光，不會與致胖有關連，但睡在燈光充裕或電視打開的環境裡，情況便會相反，而且參與研究者期間的飲食習慣和運動量不變，由此證明睡覺時，房內的電視和電腦燈光，或對增磅和超重佔重要一環。
Yale-Griffin Prevention Research Center的負責人Dr. David Katz補充，這個研究結果的主因，其實是有欠佳的睡眠質素，以致睡眠不足，影響情緒和荷爾蒙水平，而晚上接觸太多人造光線，亦會產生孤獨、焦慮和不安感，因此最好還是儘量避免。
第299集小人物上籃(上) + (下) – 自由球員大洗牌 – Feat. 小人物小鐵
<請上任何Podcast平台 "小人物上籃"免費收聽>
什麼事情都無法預測的2020，到了選秀自由球員市場開打也是忽然間像在做風颱般大洗牌；像這種交易多到記憶體不夠跟上進度，錄音不知道該怎麼辦，也就是請出 運動視界 Sports Vision 的老朋友 – 小人物小鐵 Crazy Ball Park !!
今年交易市場最大驚奇，首選CP3欽點要被交易去太陽。最愛太陽的小鐵怎麼看這筆交易? 為什麼總管James Jones 寧可把泡泡內八連勝核心，年輕的 Ricky Rubio和Kelly Oubre交易出去換來或許只剩下一兩年高效率產能的CP3? 太陽高層都已經開坦克那麼多年了，為什麼忽然間要win now 到寧可有CP3也不要年輕人才?
小人物Hans提到，近年來交易市場上比以往考慮更多了一個 “球隊條住滿意”考量。去年OKC的Sam Presti就是抓死了這點，硬要快艇用超高的價碼換PG13, 知道如此他們才能夠簽下Kawhi Leonard. 今年這樣的條件發生在公鹿: David Griffin知道公鹿必須讓Giannis滿意才能夠留他下來，因此抓緊他們的絕望點，也用天價換走Jrue Holiday.
而對上兩大核心Westbrook/Harden都在鬧要轉隊的火箭，換掉Covington又簽下Wood是什麼用意? 活塞放掉Wood又簽下無限個中鋒到底是知道什麼我們不知道的祕密嗎? 傷了Klay的悲情勇士，選到James Wiseman 能夠有什麼值得期待? 灰狼為什麼要用狀元籤選一個有問號的Anthony Edwards? 小人物Hans認為哪支球隊是今年自由市場的最大輸家? [又崩潰啦啦啦啦]
拓荒者換來Covington又留下Melo，換回來Trevor Ariza和Kanter, 簽下Derrick Jones Jr. 和 Harry Giles, 可算是收穫最大的球隊之一。這些改變對於球隊表現會有如何幫助? 但是為什麼小人物Hans認為他們核心補強還是缺了那一塊? 相對的，東區冠軍熱火動作少了很多；放掉Jones, Crowder, 只補了Avery Bradley和續約Olynyk與Dragic. 這樣夠嗎? 為什麼小人物Hans認為湖人是今年交易市場的最大贏家? 隔壁的快艇被挖了Harrell又補到Ibaka整體來說是提升啊? 金塊放走貴鬆鬆的Jerami Grant和Plumlee, 補了JaMychal Green夠用嗎?
最後，小人物們討論忽然間決定大手筆all in to win now 的黃蜂和老鷹。為什麼小人物Hans認為他們理性上應該要再培養一年?
每次和小人物小鐵開講，怎麼講都停不下來! 錄了兩個多小時還是有很多球隊交易沒有時間提到。如果小人物有什麼問題再留言提出吧! 再次感謝小鐵!
#小人物小鐵 #運動視界SportsVision #交易大風吹 #小人物Hans崩潰 #小人物上籃
首爾非觀光客的限定玩法：超現實風博物館藝廊、韓式時尚設計新品、韓屋咖啡廳、2000 台幣有找的米其林二星現代韓食。
更多首爾攻略，可以下載 Spice app iOS 正式版！：https://itunes.apple.com/app/id1417092783
首爾除了觀光客熟悉的歷史古蹟跟逛街區，還有非常多有設計感的地點，尤其是結合韓國傳統特色跟現代元素的設計，Spice 整理出首爾的 7 種限定玩法，下次去首爾就不用再複製貼上別人的行程了！
除了首爾市內，從首爾搭飛機到濟洲單趟只要不到 1000 台幣，濟州也有直飛回台北的航線，很適合到濟洲享受大自然，或是可以搭船到外島牛島。
訂閱 Spice : https://goo.gl/dQoypP
(WOOYOUNGMI 影片來源：Wooyoungmi Spring/Summer 2018 | #PFW | Paris Prêt-à-porter Homme)
1. 藝文
Arario 博物館 (Arario Museum in Space)
D Museum
三清洞 (삼청동)
2. 時尚
益善洞 (익선동)
LATE.LEE STUDIO (레이트리 스튜디오)
FIND KAPOOR (파인드 카푸어)
Atelier Park (아뜰리에파크)
Teterot (때때롯살롱)
3. 高空酒吧
Le Style
The Griffin Bar
Bar 81
4.韓屋咖啡廳
식물
Bear Cafe (베어카페)
Maison de Han (메종드한)
Cafe Manmade / WOOYOUNGMI
5. 現代韓食
Jungsik (정식딩)
6. 家常美食
계탄집
Hamo (하모)
7. 美妝
Giverny @ LOHBS
W.Lab
peripera @ Olive Young
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Facebook ► https://www.facebook.com/spicetw
粉絲社團 ► https://www.facebook.com/groups/spicetw/
Spice 部落格 ► https://blog.spiceup.io
Spice VR頻道 ► https://www.youtube.com/SpiceVR
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音樂來源 -
Delyno - One More Shot (Simon Bichbihler Remix) [Free Ambient Pop]
(https://www.youtube.com/watch?v=jKFSJeFkHPs)
Ehrling - Chasing Palm Trees
(https://www.youtube.com/watch?v=_sFNM3geOyI)
Dj Quads - Just Walking (Non-Copyrighted Music)
(https://www.youtube.com/watch?v=CZQREr25LAU)
NOWË - L'ove [COPYRIGHT FREE]
(https://www.youtube.com/watch?v=h72lNCwDl6Y)
Kronicle - Chill Noons (Vlog Music No Copyright)
(https://www.youtube.com/watch?v=-H3AYj7-pGw)
Goblins from Mars - Not So Bad ft. Hala Sherif [Trap]
(https://www.youtube.com/watch?v=aIF9gqDKgho)
i will be waiting - lofi hiphop mix (feat shiloh) No Copyright!
(https://www.youtube.com/watch?v=Z1bo4OIO62E)
Philip E Morris - The Christmas Vibe
(https://soundcloud.com/philipemorris)
Jiaozi - Eyes Of The Beast ft. Emma Lee [Free Future Bass]
(https://www.youtube.com/watch?v=HeetX8uEM3E)
N3wport - Give It [Free Future Bass]
(https://www.youtube.com/watch?v=I4aj338q8kk)
Kygo Style Tropical House - No Copyright Music
(https://www.youtube.com/watch?v=FYhvjI_3IRw)
Hurshel - Fair (No Copyright Music)
(https://www.youtube.com/watch?v=NUtS4Rvz4hQ)
地圖連結：https://drive.google.com/open?id=1-ClhdGre0sY30LnfFY8fSddCjFsi6-NP&usp=sharing
*地圖是用 Google 共享的，但在南韓 Google Map 並不完全通行，看得懂韓文的朋友可以使用 Kakaomap。
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#HollywoodSign USA, Travel, LA, America, Hollywood Sign Hikes, เที่ยวป้าย Hollywood และ Griffith Observatory, #สถานที่ท่องเที่ยว สถานที่ยอดนิยม แห่งเมือง #ลอสแอนเจลิส
University of Kent, Fine Art Degree Show,
21st – 31st May –2015
An exhibition of 26 exciting emerging artists in Kent
The University of Kent’s School of Music and Fine Art presents the Fine Art Degree Show 2016 in the extraordinary environment of The Historic Dockyard, Chatham, Kent, featuring the work of 26 graduating BA and MA Fine Art students.
Opening with a preview on Saturday May 21st, 1pm-5pm,
with guest speaker, Patricia Bickers, writer, curator and editor of Art Monthly
and music from artist Benedict Drew.
The exhibition is open to all and is free to attend.
Open to the public (10am-5pm):
Sunday 22nd May
Tuesday 24th May - Tuesday 31st May inclusive.
Continuing a tradition of showcasing bold, exploratory exhibitions curated by the University of Kent’s Fine Art students, framed by the stunning backdrop of one of the country’s most iconic locations, the Historic Dockyard Chatham, our visitors will encounter a broad range of artistic styles and media, an explosion of imagination and a celebration of art’s potential for society.
This exhibition offers the public a fascinating insight into contemporary art’s most recent practices and processes such as a ‘Grand Design’ home evolved by a hoarder, an oozing conversation with the earth, a system of tunnels, angry letters about Gillingham’s Samurai sent to Medway council, a Dockyard worker’s fall down a well as sculpture, personal Facebook data becomes food, a dream-like exploration of the car industry, hand movements translated into Fibonacci sound, an autobiographical feature length film made on a mobile phone and a performance where the rules of tennis are applied to an exam.
The Degree Show’s aim is to encourage audiences to explore the potential of Medway as a dynamic hub for art, with the School of Music and Fine Art as a major conduit for these activities, positively impacting on the community and offering imaginative suggestions and visionary strategies for cultural regeneration.
As well as involving students from Kent, and across the UK, this year’s Degree Show exhibitors include student artists from Iran, Thailand, China, Russia, Italy, Cyprus, Mexico, Hong Kong, Isle of Man and Ghana.
The Fine Art Degree Show exhibition catalogue features texts by academics across a range of University of Kent Schools: Emily Rosamond, Grant Pooke, Simon Smith, Howard Griffin and Rebecca Hobbs.
Degree Show visitors can attend a wide range of exciting educational activities. Young people attending can also participate in workshops with some of the exhibiting artists. On Tuesday 24h May and Wednesday 25th May Education Days will be held for local schools and colleges. Attendees will be able to view the Show and hear talks from the artists; they will also be encouraged to produce their own artwork in response to their experience of the Show. If you would like to bring a school, college or university group to this event (all ages welcome) please email mfaadmissions@kent.ac.uk
Visitors to the Degree Show will also be able to visit the Historic Dockyard's thematic exhibition of international contemporary art works, "Of the Sea," a competition (in collaboration with the School of Music and Fine Art) whose jury panel includes Kathleen Palmer (Head of Art, Imperial War Museum), and Victoria Pomery (Director of Turner Contemporary, Margate).
http://www.thedockyard.co.uk/plan/events/art-dockyard/
The Degree Show Address:
The Historic Dockyard, Chatham, Kent, ME4 4TY
Entry is at The Historic Dockyard Chatham Visitor Entrance, via The Galvanising Shop (next to the Dockyard’s visitors’ car park on the East Road).
http://www.thedockyard.co.uk/plan/how-find-us
Contact Details:
For further press information and images of the works on display please contact School Reception:
MFAReception@kent.ac.uk
or telephone 01634 888 980.
www.kent.ac.uk/smfa
Twitter: @unikentmfa
Twitter: https://twitter.com/UoKDegreeShow
Tumblr http://degreeshow2016.tumblr.com/
Instagram: https://www.instagram.com/degreeshow2016/
Facebook: https://www.facebook.com/Uokdegreeshow/
The School of Music and Fine Art was rated within the top ten of Art university departments in the UK (Guardian League Tables, 2015) an accolade supported by a top 20 University which came 3rd for ‘overall satisfaction’ in the National Student Survey, 2014
All members of the Fine Art academic staff are actively engaged as nationally and internationally exhibiting artists and published writers and include Shona Illingworth, Sarah Turner, Dr Andrew Conio, Emily Rosamund, Adam Chodzko, Tim Meacham and Dr Steve Klee.
We have links with many leading arts organisations including; Whitstable Biennale and Turner Contemporary, Margate. We actively engage with collaborations and participation with our local community in Medway.
The department attracts students from all over the world and from a diverse range of backgrounds and experience.
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Griffin Park Pub, Hardy, Arkansas. 1039 likes · 5 talking about this · 428 were here. Great place to relax in a friendly atmosphere. Enjoy food, beer,... ... <看更多>