My breakfast today..grass fed beef, lamb, walnuts, almonds, 1 whole carrot, cherry tomatoes and lettuce. No sause, salt or pepper. Feeling a difference and it's been 6 days of #meatandnutbreakfast #beef #lamb #meat #nuts #almonds #walnuts #carrot #lettuce #breakfast #poliquin #axiomperform #axiomperformance #lifestyle #nutrition #training #fitness #fitnessjourney
The rationale behind meat and nuts for breakfast: "Breakfast is the most important meal of the day. What you eat for breakfast sets up your entire neurotransmitter production for the day. This is particularly important if attention span, and concentration are crucial for your performance like in combat sports such as wrestling and judo. The meat and nuts breakfast raises both dopamine and acetyl-choline, the two most important neurotransmitters for focus and drive.
The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time." - Charles R Poliquin
Check out the full article here:
http://www.strengthsensei.com/the-meat-and-nut-breakfast/
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grass fed beef nutrition 在 Kit Mah Facebook 的最佳解答
Cook my own breakfast this morning on Valentine's day..Super awesome breakfast i got to know about thanks to my lifestyle and nutrition coach Johan from Axiom Performance Centre
Ingredients:
195g grass fed ribeye steak, 1 handful of almonds & 100g cherry tomatoes. I didn't use any oil or sause.
The rationale behind meat and nuts for breakfast:
"Breakfast is the most important meal of the day. What you eat for breakfast sets up your entire neurotransmitter production for the day. This is particularly important if attention span, and concentration are crucial for your performance like in combat sports such as wrestling and judo. The meat and nuts breakfast raises both dopamine and acetyl-choline, the two most important neurotransmitters for focus and drive.
The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time." - Charles R Poliquin
Check out the full article here:
http://www.strengthsensei.com/the-meat-and-nut-breakfast/
#beef #steak #ribeye #meat #nuts #almonds #tomatoes #breakfast #meatandnutbreakfast #poliquin #axiomperformance #lifestyle #nutrition #training #fitness #fitnessjourney