NOT ALL FRUITS ARE CREATED EQUAL. Refer to this chart and opt for fruits which are lower in fructose like citrus fruits, guava (not shown), chilies (yes it's a fruit) and avocado✅
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Limit or even cut off high fructose containing fruits like grapes, lychee, apples etc if you are having high triglycerides (lipids/blood fat), sub-par liver or kidney function, high uric acid or if you have high levels of visceral fat or body fat📈
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In continuation from my IGTV latest post, fructose is highly lipogenic (fat & triglycerides producing). It produces 50% more triglycerides than glucose😱
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Fructose does not have a high glycemic index. It will NOT stimulate insulin, leptin (suppress appetite), suppress ghrelin, nor stimulate thermogenesis BUT it's metabolized directly by the liver into lipids (triglycerides)❗
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Of cause, synthetic man-made fructose which is high fructose corn syrup (HFCS) found in soft drinks & junk food are worse compared to fruits. But if you are following a diet high in sweet fruits consumption and drinking lots of fruit juices its can be as damaging‼
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So if you know someone who does not eat alot of food and they say they only take plenty of fruits and fruit juice but still has high body fat, perhaps this could be the reason. It's not about the calories. It's how your food is metabolized and stored♻️
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Having a blood review, body composition check & dietary assessment with a Nutrition Medicine practitioner will help to identify the root cause of your issue📋
glycemic index chart 在 Glycemic Index Chart - Pinterest 的必吃
Excellent Breakdown of High, Medium and Low Glycemic Index Chart with specific GI (Glycemic. D Cordle. 29 followers. More information. Stomach Fat Burner. ... <看更多>