Last night 8pm featured on Buletin TV3 @buletintv3
With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"
Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!
39 Floors, 714 Steps, 142 Meter Elevation Gained.
2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.
3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.
4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.
5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.
6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭
7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.
8. I went down and did some jog, warm up again and re tune my pace for this.
9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
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同時也有68部Youtube影片,追蹤數超過6萬的網紅BlueBerries詭計星的頻道,也在其Youtube影片中提到,If you are F2P, you can stick with the Lunatic that you get from the tutorial, but if you are a mage, you better get a Rocker or Giearth afterward. Ge...
give him a try 在 Facebook 的精選貼文
天啦~我的13歲初戀男友羅密歐Romeo🙈
誰還記得.....上次連線失敗的初戀男友?天註定跟初戀無緣嗎?😂 分手多年,我其實有重要的話想要跟羅密歐說...
明天晚上10點,大家鎖定我的IG直播,陪我一起去面對!
Remember when I failed to connect with my ex a few weeks back? Gonna give it another try tomorrow at 10PM! Join in to find out what I've been meaning to tell him all these years~
#好久不見老朋友
#可惜不愛了 #Unfortunately
#可惜不愛了MV今天也要看10遍喔 #百萬衝衝衝
give him a try 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳貼文
12 CÂU IDIOM "NHẴN MẶT" trên phim ảnh, chương trình TV
1. Take it as it comes / Cross the bridge when we come to it
= To deal with something as it happens, without planning for it (Thể hiện sự bình tĩnh, sẵn sàng giải quyết mọi việc khi nó xảy ra)
Ex:Just take each day as it comes and do what you feel is right.
2. Keep a straight face
= Try not to laugh or react to something (Cố gắng giữ cho mặt bình thường, không cười phá lên trước những thứ mắc cười)
Ex: I couldn’t keep a straight face as the lecturer still keeped adding memes in his slide
3. I wouldn’t trust him/her as far as I can throw him/her
= Basically means you don’t trust them (Chúng ta không thể ném một người quá xa đúng không? Vậy câu này có nghĩa là tôi tin anh ta hay cô ta một tí xíu thôi :))
Ex: He’s running his mouth about his fancy little trip to Dubai. To be honest, I wouldn’t trust him as far as I can throw him.
4. Over the top / OTT
=Something OTT which means something is too extreme, too much or unsuitable (dùng như một tính từ để chỉ một thứ gì đó lố lăng, không phù hợp, hơi quá đáng)
Ex: Speaking of color, I think your prom dress is too colorful. It seems quite over the top to me.
5. Get wrong end of the stick
=Getting the wrong meaning or misunderstanding the situation (Hiểu lầm một tình huống hay một hành động của người khác)
Ex: People may get the wrong end of the stick when you keep staring at them like that.
6. It takes two to tango
= Said when you want to emphasize that both people involved in a difficult situation must accept the blame, or that an activity needs two people who are willing to take part for it to happen (Các bạn có thể hiểu đơn giản là cần 2 người để cãi nhau, hay không phải chỉ một mình tôi là đủ sức để có thể gây ra được chuyện đấy)
Ex: She may want to argue, but it takes two to tango and I won't stoop to her level.
7. Pop the question
= Propose to someone, ask someone to marry you (Đơn giản nó có nghĩa là cầu hôn :))))
Ex: You and Kelly have been dating for 5 years. Don’t you plan to pop the question?
8. Tie/Tied the knot
= Get married ( Càng đơn giản hơn câu này có nghĩa là lập gia đình hay kết hôn)
Ex: I popped the question last month and she said yes. So we’re going to tie the knot soon.
9. White elephant
= Something that has cost a lot of money but has no useful purpose (Một thứ gì đó không có ích lợi gì (trong 1 khoảng thời gian) nhưng chúng ta lại phải trả rất nhiều tiền cho nó)
Ex: The stadium is likely to become a white elephant after the championships are over.
10. Out of the blue
= If something happens out of the blue, it is completely unexpected (Dùng như một trạng từ có nghĩa là bất ngờ, không dự đoán trước)
Ex: One day, out of the blue, my ex texted me and asked to start over.
11. Paint the town red
= To go out and enjoy yourself by drinking alcohol, dancing, laughing with friends, etc. ( đi đến nhiều nơi để tiệc tùng, ăn uống, vui chơi với bạn bè)
Ex: After tomorrow's exam, We ‘re gonna paint the town red.
12. Roll out the red carpet
= To give a guest special treatment (Dành cho ai đó một sự đối đãi đặc biệt)
Ex: She has a crush on Kelvin so she rolls out the red carpet for him.
Cả nhà thấy quen hem?
---
Hôm nay group đang sôi nổi với thử thách mới day 12 đó, các bạn đã đăng ký tham gia và thực hiện các thử thách dự án WinMyself - 30-Day Challenge for All - thử thách bản thân, nhận quà cực chất cùng IELTS Fighter chưa? 👇👇
give him a try 在 BlueBerries詭計星的頻道 Youtube 的精選貼文
If you are F2P, you can stick with the Lunatic that you get from the tutorial, but if you are a mage, you better get a Rocker or Giearth afterward.
Get any white pet first, feed him with 45k zeny pet items daily to leveling him fast, or just petting it if you are poor.
After you had extra funds, try to catch until you had 3+ pets because you can breed 3 pets at a time.
(You can feed the pet 30 times per day. 10 times per pet)
If you want to get a better stat boost, catch the Blue Pet is also a good idea, just a little expensive.
SEA server is so nice, it let you choose which pet you want, and give free pet taming item, TW confirmed CBT+Cash Grab server.
0:00 Intro
0:38 How to get a Pet
2:03 Pet Stamina Explained
3:13 Pet Skill Explained
4:05 Pet Gacha Explained
4:45 Pet Evolve Explained
6:10 How to choose a Pet
7:12 Full Pet skill List
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give him a try 在 KIM THAI Youtube 的最佳貼文
Dog Supplement Recommendation: Search "Zesty Paws" on Amazon - I trust and love this brand. You'll have to talk to your vet and see what is best for your pet.
Dog's Healthcare Insurance: Healthy Paws
Upset Stomach: Try 100% Pumpkin in their meals.
Anxiety with Grooming: Our Old English Sheepdog, Riley, has SEVERE anxiety when it comes to grooming. His vet prescribed him an anxiety medication that relaxes his muscles but still keeps him awake. He usually remains calm and tired for the next 6 hours. We give him this 1 hour before his groomer arrives to our house to groom him. We've noticed that it works and his grooming sessions have been more calm and relaxing! If you are not comfortable with anxiety medication for your dog, please also try CBD treats or oils recommended by your vet. We have found that CBD treats and oils don't work for Riley but it works for Casper and Rocky who experience separation anxiety.
Carlos and I are not professionals, please talk to your vet and see what is best for your pet! These are our recommendations and personal experiences.
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Welcome to my channel, where we do things all beauty, fashion and lifestyle! Here, you'll find makeup tutorials, lookbooks, my favorite beauty products and also a glimpse into my life! I love sharing as much as I can with all my wonderful subscribers. My online family and I like to keep this platform positive and uplifting. We hope you'll join us!
Federal Trade Commission: This video is not sponsored.
? Music by Zachary Friederich - Loddy Da (Instrumental) - https://thmatc.co/?l=69F49CC4
? Music by Zachary Friederich - Loddy Da (Instrumental) via @hellothematic
? Music by Wade Graves - Steamboat - https://thmatc.co/?l=7D2D9391
? Music by @wadegravesmusic - Steamboat via @hellothematic
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give him a try 在 Joseph Prince Youtube 的最佳貼文
This clip is from: Joseph Prince—How To Pray Powerful Prayers (16 Jun 2013) @josephprince
If you're wondering why we still need to pray since God already knows us inside out, this one's for you!
The Bible says that prayer, or asking, is powerful. Many times we don’t have something simply because we didn’t ask for it (see James 4:1). And when we don’t have what we need or want, we can get frustrated and even try to get hold of it by our own means.
In the Bible, we see that David learnt it the hard way. While David used his own means—causing more harm to the people around him and himself—to get the things he wanted to satisfy his heart, he realized he could have just asked the Lord, and He would have given him much more (see 2 Sam. 12:7–8). Truly, God knows what we need, what we dream of, and most importantly, what is best for us.
Whatever you are seeking today, just come to the Lord and ask! Tell Him what you need or wish for because He is waiting and eager to hear. More than that, His blessings never run dry and He is willing and able to freely give them to you (see Rom. 8:32). All you need to do is ask.
–
Decibel.one: A digital magazine and online channel by Joseph Prince Ministries. Check out at https://decibel.one/ for more grace-centered content.
Stay Connected –
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#decibelone #decibel #JosephPrince
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