關於 gastritis symptoms ，我們在網路上蒐集到這些相關的討論、資訊與評價

【合時湯水】口中味覺與臟腑健康息息相關
⭐口苦是因為膽汁上溢
⭐代表肝膽有火需要清熱
#星期五湯水

瞓醒口乾又口苦？
西洋菜湯清熱利濕

一覺醒來，覺得口裡有朕苦味？如伴隨口渴但不想喝水、口中黏膩、小便黃且不暢順的問題，就代表你有濕熱問題。常暴飲暴食、嗜吃生冷食物、嗜甜嗜辣、喝酒太多或本身屬痰濕體質人士特別容易出現濕熱症狀，「濕蘊於中，濕鬱化熱」，濕與熱同時結合於脾胃裡阻礙氣機運行，這種口乾口苦，即使喝再多水也無補於事，需要清熱利濕以紓緩症狀。 西洋菜是冬春兩季常食蔬菜之一，從中醫角度看，西洋菜性涼，有清熱潤肺的功效，適合身體有熱像時食用，例如口乾、口苦、便秘、暗瘡等。要注意西洋菜是水生植物，或會藏有水蛭，所以烹煮前必須以清水加鹽反覆浸泡清洗數次。

食材小貼士： 猴頭菇性平，有養胃健脾、助消化的功效，適合胃脹、胃痛、噯氣泛酸、慢性胃炎、胃及十二指腸潰瘍、胃癌人士食用。

西洋菜猴頭菇芡實湯
功效：清熱健脾利濕，幫助消化，紓緩口苦口乾、胃脹、胃部不適。
材料：西洋菜600克、猴頭菇1個、芡實15克、生薏米30克、無花果乾2枚、蜜棗2枚

做法：
1. 所有材料洗淨，西洋菜以清水加鹽反覆浸泡數次瀝乾備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Watercress soup can clear heat and dispel dampness
Have you ever had a bitter taste in the mouth after waking up? If it comes with other accompanying symptoms such as feeling thirsty but do not want to drink water, sticky feeling in the oral cavity, and yellow urine or urine retention, then your body is experiencing the damp heat condition.

Individuals who binge eat, those who indulge in raw, cold, spicy, and sweet food and alcoholic drinks, and people who have the phlegm-dampness body constitution will develop damp heat symptoms more easily. The combination of dampness and heat in the spleen and stomach can stagnate the circulation of the qi, and this is what causes dryness and bitterness in the mouth.

We cannot solve this problem even by drinking a lot of water. The most effective way to relieve the symptoms is to clear heat and dispel dampness from the body.

Watercress is one of the common vegetables during winter and spring. From the perspective of Chinese Medicine, watercress is cool in nature, and it can clear heat and moisten the lungs. It is suitable for individuals to consume when they feel heaty. Some of the common symptoms are dry mouth, bitter taste in the mouth, constipation, and acne. Do note that watercress is an aquatic plant, so leeches might hide in between the leaves. Before cooking them, be sure to wash and submerge them in salted water several times first.

Tip on the ingredients: Monkey head mushroom is mild in nature, can strengthen the spleen and stomach and aid digestion. It is suitable for those with abdominal bloating, stomach pain, burping, acid reflux, chronic gastritis, stomach and duodenal ulcers, and patients with stomach cancer.

Watercress and Monkey head mushroom soup with Fox nut
Effects: Clears heat, strengths the spleen and promotes diuresis. Aids digestion. Relieves bitter mouth and dry mouth, bloating.

Ingredients: 600g watercress, 1 monkey head mushroom, 15g fox nuts, 30g coix seeds, 2 dried figs, 2 candied dates

Preparation:
1. Rinse all ingredients thoroughly. Soak watercress in salted water, drain and repeat a few times.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

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【妙用食材】胃有脹氣不妨來杯香茅茶

⭐切碎放入冰箱冷凍保存可長達6個月
⭐更可配搭檸檬青擰薑片泡茶
#星期四食材

香茅擊退小病痛
常言道：「小病是福」，小病不想看醫生，就可以利用食材的天然功效，例如食東南亞菜常見的香茅，除了味道清香，其實功效甚多，香茅性溫，能疏風解表、祛瘀通絡，用熱水沖泡香茅茶飲用，有助紓緩初起風寒感冒，症狀包括怕冷、頭痛、頸部肌肉痠軟、喉嚨痕癢、咳嗽痰色白、鼻塞流清鼻涕等；亦有助紓緩不時發作的風濕痺痛、胃痛。
呈長條狀的香茅該用哪一部份？香茅整條都能使用，其葉片和莖外層較硬，剝開後也可以用來泡茶，而入廚則多數取用內裡較嫰的部份，一般取用後2/3段的香茅莖，斜切片或粒使用，切之前先用刀背拍一拍，有助香味散發。

香茅 ── 又名檸檬草，性溫，有疏風解表、祛瘀通絡的功效，適合風寒感冒咳嗽、胃痛、泄瀉、風濕痺痛時食用。

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Lemongrass against minor ailments
‘Minor ailments are considered blessings’, if we do not wish to consult a doctor, we can opt for natural remedy like lemongrass, which is commonly used in Southeast Asian cuisine. 

Besides its pleasant fragrance, lemongrass has many effects. It is warm in nature, can expel wind to relieve exterior syndrome, promote the meridian and clear blood stasis. Drinking lemongrass that has been boiled in hot water can relieve cold-related flu at the early stage, which carries symptoms such as aversion to cold, headache, sore neck muscles, itchy throat, white phlegm, nose block and clear mucus. Lemongrass can also relieve pain that is caused by rheumatism and gastritis.
Which part of the lemongrass should we use then? We can use the entire stem, but the outer leaves tend to be thicker. Once they are peeled off, we can use the outer coat to make tea, and save the softer inner part for cooking. The last 2/3 of the stem is normally used in cooking, and they will be sliced diagonally or diced into small bits. Smack the lemongrass with a knife’s back to release the fragrance. 

Lemongrass – warm in nature; expels wind to relieve exterior syndrome, promotes the meridian and clears blood stasis; can be consumed to relieve cold-related flu, cough, gastric pain, diarrhea and pain caused by rheumatism. 

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#男 #女 #我畏冷 #感冒 #頭痛 #咳嗽

【養生食材】猴頭菇美味且益處多

⭐明明是菇口感卻很像肉
⭐難怪有素中葷的稱號
#星期三CheckCheckMail

猴頭菇養胃佳品
新手人妻：「最近煲湯不想放肉，聽說加入猴頭菇可以增加口感又有益，不過有股苦味呀，怎麼辦？」

CheckCheckCin：猴頭菇和其它菇菌很不一樣，多數菇菌表面光滑，而猴頭菇在球形菇體上長滿細絨毛，遠望就像猴子頭一樣，原來它對消化系統毛病很有裨益，從中醫角度來看它有利五臟、助消化的作用，亦能養胃健脾，特別適合有胃脹、胃痛、噯氣泛酸、慢性胃炎、胃及十二指腸潰瘍人士食用，也適合胃癌病人食用。猴頭菇可用來煲湯或炆煮，新鮮猴頭菇味道較為清甜但比較難買到，乾品容易買到但煲湯會帶少許苦味，想去除苦味，建議要充分浸泡及剪去菇蒂，反覆搓洗以及汆水後才使用。

猴頭菇 — 性平，養胃健脾、助消化，適合胃脹、胃痛、噯氣泛酸、慢性胃炎，胃及十二指腸潰瘍、胃癌人士食用。

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Benefits of monkey head mushroom 
“Lately I prefer to cook soup without meat. I heard monkey head mushroom is a great soup ingredient to enhance the flavor and it is good for health. But I can’t bear its bitter taste. What can I do? ”

CheckCheckCin: Monkey head mushroom is very different from other mushrooms. Most mushrooms have a smooth surface, and monkey head mushroom is covered with fine hairs. It looks like a monkey head from a distance. It is actually very helpful for digestive system symptoms. From the point of view of Chinese medicine, it is beneficial to the five internal organs, can aid digestion and strengthen the stomach and spleen. It is especially suitable for those with abdominal bloating, stomach pain, burping, acid reflux, chronic gastritis, stomach and duodenal ulcers, and it is also suitable for patients with stomach cancer. Monkey head mushroom can be used in soups or stews. Fresh monkey head mushroom tastes sweeter but is more difficult to buy. Dry monkey head mushroom is easy to buy but has a slight biter taste. To remove the bitterness, it is recommended to fully soak it and cut the mushroom stems. Blanch after repeated scrubbing to use.

Monkey head mushroom - mild in nature, can strengthen the spleen and stomach and aid digestion. It is suitable for those with abdominal bloating, stomach pain, burping, acid reflux, chronic gastritis, stomach and duodenal ulcers, and patients with stomach cancer. 

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