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在全民防疫的時期
以外帶為主的餐廳或美食漸漸多了些關注
除了相當便利的foodpanda、Uber eat外送服務外
就連即時外帶的食物品項也跟著升級
而最近我新發現的一間健康餐盒店
提供了健身族群或是追求健康的朋友夢寐以求的菜單內容
這間位在台北市中山區的 GET POWER 給力盒子
真的非常給力
全文: https://pse.is/GT247
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻追蹤+訂閱👇🏻👇🏻👇🏻👇🏻
IG:handkevinsome
https://www.instagram.com/handkevinsome/?hl=zh-tw
YouTube:心享事宸_HandKevinSome
https://www.youtube.com/channel/UCXjdK95B5-jKHqC-anaQvqg
Handkevinsome
https://www.facebook.com/pg/handkevinsome/posts/?ref=page_internal
「廚師的腦袋」
今天雖然休假，一整天卻也挺充實
跑去醫院探望外婆，跟堂弟打球，晚上跟家人吃飯聚餐，試著在創業期間擠出點時間陪家人之外
我滿～～腦子，還是想著接下來要在菜單上做的改變
而由於思考習慣的關係，我常常以英文去做各種思考
我想這受益於我上個專業 - 英文 的關係
最近由於健忘，所以習慣把自己自言自語般的思考過程記錄下來
紀錄完成後覺得這件事有點ㄎㄧㄤ
所以決定拿出來博君一笑，滿腦子想著食物的人到底是怎麼思考的
以下
關於親子丼與漢堡排的故事
（看不懂去估狗翻譯一下👐🏽👐🏽🤷🏽♂️
（初稿的關係我剛剛已經看到很多文法錯誤了⋯
（這晚點再改好了😛😛😛
。
OYAKODON, a dish that known to every Japanese
and of course its popularity around the world shows the value and power within few ingredients
under the pressure of putting more items on the menu
This sensationally simple yet delicious dish came to my mind
But, how to make it a restaurant worthy dish, instead of most people can recreate in their house
IS a everyday issue to most chefs lol
So after couple of hours doing researchs online
A method sounds pretty sexy to me
Pre-poach your seared, still raw chix thigh in wings stock and flavor it with spring onion juice, while it set in the fridge, the gelatin from the cooking of wings seal all the fragrance and flavor
then all you have to do is to scoop out your chix and jelly while you get order, heat it up with some sweetened soy, finish it with free range egg
viola, Oyakodon that is perfect both for service side and flavor side,,,,amazing
and also i was thinking about rearranging the sequence that i do my tofu burger,,,
i used to simply smash the tofu with the mince, season it, shape it and cook it just above 65 degrees
finally, bagging it up with some teriyaki sauce and chill
while in service all i have to do is to take it out from 62 degrees water bath and heat it up with all the veggies
but you know, after smashing tofu with everything, you only get the soft texture from the end result - the whole patty
But
you dont get the soft texture from the tofu
so while i was brainstorming about this, sitting on the toilet in my house ( unfortunately im sorry
i was like, well
in order to get the texture from the tofu, i must not break it too much, but in the meanwhile i gotta try to combine it with the mince well enough to form a patty
So,,,
Instead of breaking the tofu with the mince
I can sear it first to get a bit of the water content out of it, then smash it gently with pork skin jelly ( sth that you boil the shit out of pork rind and you'll get gelatin like skin stock, then you dice it into cubes,,,)
then combine it gently with skin jelly, and just like making a scotch egg, you shape your patty into an one inch flat layer, then on the other hand you shape a ball of tofu/skin jelly mixture
then wrap it up and press it just like any other patty
so while you sear it in the pan, the jelly inside the patty will slowly melt and your burger will be fucking sexy and juicy
and to prevent from any juice leaking out in the cooking process
i might dust the patty with a bit flour before cooking
wishing that the flour will create a crust to encase all the juice inside,,,
>>>>>>>>>
that was a two hours long imagination from my mind
crazy but interesting
i cant wait to try it
And ladies and gentlemen
thats passion right here, for no reason at all to think of food and cooking all the time
thats how I loveee cooking lol
and funny things is that though my first language is Mandarin
But while i was thinking of food, most of the time it is English version lol
two of my favorite things in the world, well, apart from sexy egg yolk
THIS is how i process ideas in my cooking
#process
#chef
#廚師漢克
[翻譯] 三種簡單的方式改善跑步效率
除了練跑外，想要跑得更快、更有效率，還需要不同的訓練元素。三種建議進行的訓練：
1. Get Strong - 「變更強壯」
除了多關節訓練動作(例如：深蹲、分腿蹲)之外，也要進行簡單的單關節動作(例如：蚌殼式)進行身體啟動與強化。
原文建議訓練菜單：
- 棒式系列訓練
- 深蹲 (雙腳與單腳)
- 分腿蹲
- 蚌殼式
- 伏地挺身
- 划船
- 橋式 (雙腳或單腳)
2. Get Your Power on - 「強化爆發力」
加入增強式訓練(plyometrics)到訓練菜單中，同時強化力量與速度。
原文建議訓練菜單：
- 單腳上跳
- 跨步彈跳
- 深蹲跳
3. Improve Your Stride Rate - 「增加步頻」
步頻太低會讓跑步更接近跳躍，增加垂直方向運動，使跑步效率下降。目標讓步頻維持在180spm以上(不管任何速度)。
#或許沒那麼簡單 #但很重要
Want to run faster while using less energy?
曾經，我全身都好想瘦，
但現在，除了不想讓肚子飛凸以外，
我還想要漲漲漲，漲肌優股，
想要擁有一對可以失控上漲的“飆股”，
圓圓滿滿被肌肌包圍的屁股，
對居家健身來說，這好像是一條很長的路。
臀下緣，經常垂肉只要減脂就可救，
臀中峰，日常的深蹲與腳勤就有感，
臀上緣，是我覺得是最難漲的地方，
這次我將一樣的部位一直炸，
在股四頭的哀嚎過後，
臀上緣的哀戚，
一直到隔天的起立坐下，
還可以感受到腫脹！
我回到我一開始整臀的基礎動作！
確確實實地設法去感受全程的酸，
遊戲的音樂讓我們有點玩興狂熱，
啊啊啊！嘿呀我就是很幼稚！
土遁！！！
1.ㄣ字左右
2.ㄣ字前後
3.人弓側蹲
4.深蹲閃躲
5.登階吃菇
6.屈身抬腿
7.單腳結印
8.超人換氣
9.擱淺蛙式
10.自由落跑
那天姊妹問我關於屁股整形的討論，
我直接聯想是不是屁股要像胸部一樣，
植入那些看起來很好吃的果凍，
如果臀部整形會讓整體看起來爆炸美，
我覺得也是很棒的，
但我想，我還是沒有那種勇氣，
讓異物，入侵我的屁股....
而且，我比較貪心，我要的肌優股，
要有燃脂，與支撐我踹門的功能才行，
所以，就算是居家訓練有一定的難度，
我還是要閉門造屁，片尾我也大概碎嘴了一下，
我在家除了做影片分享這些運動以外，
還做了什麼努力！
如果要更有效率，找教練，擼鐵，
有專業的貼身指導，
我相信一定會更快看到結果喔！！
😼影片為私人運動筆記分享，
若有專業問題請尋求教練或專業協助喔！
--------------------------------------------------------------------------
我是Ａ力，運動是我的日常，廚房是我的療癒室，
我曾經是個圓噸噸的地方媽媽，也在九彎十八拐的減脂路上迷過路，
如果妳也在學習，我會很開心在這裡見到妳～
這裡有我老公幫我記錄的生活，我也很歡迎妳到粉專上跟我聊天，
生活是一場接力賽，我們一起陰溝裡賞星星！
粉專：地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG：local_mom_ellie
https://www.instagram.com/local_mom_ellie
攝影-導演 我先森/周琨瑾火野攝影
剪輯-文字 苔苔我/彭佳琳 Ａ力地方媽媽
音樂資訊-
Track: TOKYO MACHINE & Guy Arthur - GET UP [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/HV7mLcsUp5U Free Download / Stream: http://ncs.io/GetUp
Track: [NCS Release]
More Plastic - Power [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/leMXTUWQh8E Free Download / Stream: http://ncs.io/MPower
Track: [NCS Release]Razihel - Power Up [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/leMXTUWQh8E Free Download / Stream: http://ncs.io/MPower
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get power 菜單 在 GET POWER 給力盒子 的必吃
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