🥒「櫛瓜(節瓜)」是屬於低GI的食材,適合低醣飲食。
🍳我們來做「#蛋煎櫛瓜」備料非常簡單,多汁又美味~
🍽家裡剛好沒有雞蛋的話可以改做「#乾煎櫛瓜」,煎完後灑上胡椒鹽也很好吃。
https://ating.tw/fried-courgette-with-egg/
同時也有1部Youtube影片,追蹤數超過51萬的網紅張媽媽廚房Mama Cheung,也在其Youtube影片中提到,張媽媽【翠玉瓜煑粉絲蝦米】,簡單港式家常菜,有益易做,家的味道。請Like我的Video和訂閱我的頻道啊! 如喜歡的話,請分享給朋友家人。謝謝。 MamaCheung's "Fried Courgettes with Glass Noodles", a simple and delicious h...
fried courgette 在 Table 63. Facebook 的最讚貼文
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Hobak Jeon (Korean Pan-fried Courgette)
This healthy and delicious Korean side dish is one of the dish I really like but didn’t cook it a lot.
This only requires three ingredients: courgette,flour and egg. But It does take time to pan-fried them one by one.
How to cook:
❶slice the courgette and sprinkle some salt. The salt will draw out their moisture and will help the flour coating stick to them.
❷toss he slices in the flour.
❸then coat them with egg.
❹sauteed on both sides in a lightly greased sauté pan.
I usually dip them in Yuzu soy sauce. You can use your soy sauce and add some apple cider vinegar and sugar.
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韓式煎櫛瓜.
這應該算是我好愛吃但很少做的小菜,因為好吃歸好吃,但是煎完一條櫛瓜,真的好花時間啊!
超簡單的只需要三樣材料:櫛瓜、麵粉、雞蛋。
櫛瓜切片後撒些鹽,表面開始滲出水珠的時候,就兩面沾麵粉,接著沾蛋液。就可以下鍋煎囉!
我自己喜歡吃脆口的櫛瓜,所以兩面蛋液上色後我就會夾起來。吃的時候沾上日本超市買到柚子醋醬油,略微酸甜,是超級開胃的小菜。
但是千萬要趁熱吃,很熱很熱的入口,美味度大增百倍!
這種不調成麵糊,而是沾蛋液煎的方式,成品的蛋香味明顯,因為不用太多油來煎,吃起來也相對清爽喔!
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#foodphotography #foodblogger #koreanfood #recipes #vegitarianfood #nomeatmonday #cookingathome #cookbookauthor
fried courgette 在 Drama-addict Facebook 的最佳解答
เที่ยงแล้ว ใครกำลังหิวๆคิดว่าจะแดกอะไรตอนเที่ยงดีวะ ลองมาดูอันนี้พลางๆ เป็นภาพจากการแข่งขันที่อังกฤษ แข่งทำอาหารไทย มีทั้งแบบ tradition และแบบ fusion คนทำประกวดก็มีทั้งคนไทยและชาวต่างชาติ น่าสนใจมาก อันนี้เป็นผลงานของสิบห้าคนสุดท้าย ชอบผลงานคนไหนไปโหวตกันได้
Thai Cooking Competition
Vote the best Thai dish from our cooking competition! Simply like your fav dish from the 15 shortlisted:
1. Coconut & Lemongrass Pudding with Jasmin Rice Bonbons - Nick Evans
❌2. Thai Basil Tempeh Stir Fry - Bailey Lavinia DISQUALIFIED❌
3. Fresh Dressed Dorset Crab on Kao Tan, Rice Biscuit - Daniel John Pryde
4. Spicy Grilled Beef Canape with Lemongrass Salad in Spring Rolls Cups topped with Crispy Jasmine Rice - Jurairat Suyalungka
5. Thai Seafood Red Curry with Pineapple - Prodip Debnath
6. Steak with Red Curry Sauce - Nittaya Price
7. Pla Gung, King Prawn Salad - Namsai Muktirin Bun
8. Classic Thai Green Curry - KC
9. Pineapple Fried Rice, Kao Pad Sapparod - Yoon
10. Thai Southern Sour Soup with Papaya and Yellow Curry - Piraporn Prapakorn
11. Lime and Garlic Steamed Seabass, Pla Kapong Neung Manao - Marnie Llewelyn
12. Khao Klung Kapi - Freya Andmum
13. Stir Fried Clams with Chili Paste in Oil - Emmy Em On Chappels
14. Pad Nam Prik Pao with Bacon and Courgette - David Walter
15. Thai Red Duck Curry - Sirikorn Srigate
The most voted for will win £500 cash prize sponsored by CP Foods UK! 4 runners-up will win a £50 voucher to spend in a selected Thai Select restaurant and a Thai hamper; no. 6 -14 will get Thai drinks sponsored by Chang Beer, Singha and Monsoon Valley Wine UK
➡️All those who like the posts will be automatically entered into a prize draw. Three lucky draw winners will receive a hamper each, filled with Thai products, sponsored by Essence of Thailand THAITANA and Manning Impex Ltd.
You have time to vote until Sunday 23rd August and to have a chance of winning a fantastic Thai hamper!
#thailandkitchenoftheworld #thaiselectuk #cookingcompetition
fried courgette 在 張媽媽廚房Mama Cheung Youtube 的最讚貼文
張媽媽【翠玉瓜煑粉絲蝦米】,簡單港式家常菜,有益易做,家的味道。請Like我的Video和訂閱我的頻道啊! 如喜歡的話,請分享給朋友家人。謝謝。
MamaCheung's "Fried Courgettes with Glass Noodles", a simple and delicious home-cooked Chinese dish. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
#張媽媽 #粉絲蝦米 #翠玉瓜
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材料 Ingredients (四人份量 4 people portion)
一條翠玉瓜(五百克) 1 courgette (500g)
三十克蝦米 30g dried shrimps
五十克粉絲 50g glass noodles
二百三十毫升水 230ml water
一片薑片 1 slice of ginger
四份一茶匙糖 1/4tsp sugar
四份一茶匙鹽 1/4tsp salt
兩茶匙蠔油 2tsp oyster sauce
半茶匙麻油 1/2tsp sesame oil
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