連續兩年在美國慶祝哥哥的生日
去年因為疫情的關係沒辦法連續三年
今年就變成連續兩年沒有在一起慶祝😭
阿滴是一位....
最棒的人
..
.
嗯... 就這樣
說實話原本想寫很多東西但後來覺得
中文真的太難表達了😂
So I’ll just use English. Thank you Ray for always giving so much of yourself. You always help and ask for nothing in return (except for lounge access). I admire your drive and hunger, like when you eat. You’re like a hyena who hasn’t eaten in months. I admire your ability to take what you want in life, like when I have food on my plate & you take without asking. Like dude... it’s my food, I can share, just ask. Happy Birthday.
同時也有1部Youtube影片,追蹤數超過11萬的網紅SMART Mandarin - Katrina Lee,也在其Youtube影片中提到,HOW TO ORDER BUBBLE TEA IN MANDARIN 2019 📚💋🤗 In this video, you're going to learn how to order bubble tea in Mandarin professionally! :) Order my eBo...
「food access 中文」的推薦目錄:
food access 中文 在 Vegan Kitty Cat Facebook 的最佳解答
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
food access 中文 在 外交部 Ministry of Foreign Affairs, ROC(Taiwan) Facebook 的最讚貼文
【馬紹爾群島🇲🇭的豬🐷哪裡來❓】
小編今天帶大家來最近很有話題(? 的 #馬紹爾群島🇲🇭
其實除了主島馬久羅地區呢
其他外島因為缺乏電力設施,使得新鮮食材無法保存
為了解決外島居民的肉品需求
TaiwanICDF財團法人國際合作發展基金會
決定與馬🐴國合作豬隻畜牧計畫
提供 仔(⭕) 宰(❌) 豬🐖
協助外島居民飼養及繁殖
不僅可以穩定供應蛋白質食物來源
也可以提高家戶收入,改善生活品質
快來看看當地的可愛小豬吧~
中文版請看這 👉https://reurl.cc/GkQLAx
#吃太胖會被吃掉的嗚嗚嗚
#技術合作
#臺馬友好
The #MarshallIslands🇲🇭 Livestock Project is critical for the country’s #FoodSecurity and in providing a viable livelihood for local people. See for yourself how #TaiwanCanHelp our partners towards a sustainable future in the video below.
#SayItWithMeNow #GoodPig #SDG2 #ZeroHunger
food access 中文 在 SMART Mandarin - Katrina Lee Youtube 的最讚貼文
HOW TO ORDER BUBBLE TEA IN MANDARIN 2019 📚💋🤗
In this video, you're going to learn how to order bubble tea in Mandarin professionally! :)
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food access 中文 在 Food access 中文-在PTT/IG/網紅社群上服務品牌流行穿搭 的必吃
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