關於 fitness training definition ，我們在網路上蒐集到這些相關的討論、資訊與評價

Over 1.5 years later, finally felt comfortable enough to workout in a public gym setting again. Definitely lost some muscle mass, but let's see how much progress I can make before the end of 2021 💪🏻

Thanks for whipping me into shape @ferdzter ! I think I owe the definition on my abs (esp the lower ones) to your training haha 🙏🏻

#NoGymSinceJan2020
#NewBeginnings
#abs #6packabs #gainz #fitness #fitfam #aesthetics #ineedatan #somuchhaschanged #quarantinebody #staysafe #noexcuses #onwardsandupwards #asianguy #actorslife #performerlife

👉 MCO for Fit Mama: Fitness + Nutrition.

How about You?

Do you know that I also have an online high definition audiovisual training platform?

DM me if you want to join my session to become Fit Mama from home.

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Determination and Dedication 💪🏻
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I have never worked this hard on my physique in my life, not even during #MrHK lol A huge thank you to my trainer Tango and @fivez_fitness_wellness for whipping me into shape in around 6 weeks 🙏🏻🏋🏻‍♂️ The new training strategies combined with my first attempt at intermittent fasting helped me get the definition I wanted (aka I wanted abs) 🍫 Time to gain back some of the muscle I lost 💪🏻 #neverstopimproving
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第一次試斷食，加埋新嘅舉重同帶氧段練配搭，不經不覺喺個半月減咗超過10磅 😱 本來冇諗過減咁多，只係想線條出啲，但係減脂嘅過程當中都少咗啲肌肉，不過為咗排朱古力冇辦法啦 🍫😜 雖然唔少人話宜家呢個磅數唔錯，同埋塊面嘅輪廓靚咗，不過我都係想大隻番少少 😂🙈 記錄低呢個咁fit嘅狀態先，睇吓之後可以進步成點樣 💪🏻
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📷 @daniel_yu
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#gym #fitness #abs #aesthetics #progresscheck #motivation #persistence #growthmindset #gainz #fitfam #muscle #intermittentfasting #ineedatan

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com

背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo

Daily ab workout at home, at the gym or even on holiday to achieve a tighter look and stronger core to support your frame! All you need is a cushioned surface to protect your back/tailbone!
For greater effects, you could do this twice a day but please be weary that ab definition is also ruled by your body fat %, daily diet and calorie consumption!

Enjoy?

LEGS AND BUTT AT HOME :https://www.youtube.com/watch?v=h3UikhizrWQ&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=3
STRETCH WITH ME: https://www.youtube.com/watch?v=kl9Wob_laAs&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=38

******

C A M E R A : https://rsnap.it/4WkqyvF
(Kit Lense)

*****

Shop my looks!
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15% discount: GOGREENGOLEAN
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Healthy Snacks & Supplements!
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Rewards Discount: APB3033
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Body Fat % Analyser Weighing Scale
60% off discount code
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s

*******


Gogreengolean ?

?? FOLLOW ME

➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengole...
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➤ O O T D s: https://goxi.ps/gogreengolean

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
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背部是一个很神秘的肌肉，因为当它在慢慢长大的时候你会不察觉到，当一天你望着镜子你才知道！哗！它是如此的美丽跟性感，尤其是穿起背心。千万不要忽略了你们的背部训练，今天这一课是加强版，敢不敢挑战就看你咯??

The back is a mysterious muscle, because when you grow up slowly you won't notice it, when you look at the mirror one day you know! Hey! It is so beautiful and sexy, especially wearing a vest. Don't neglect your back training. Today's lesson is an enhanced version. If you dare to challenge, you will see you.

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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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背部超强线条训练 | Back Exercises for Definition | Terrence Teo