My husband is a natural born runner 🏃🏼 And he’s happy doing it in every other day alternating it with hike 👣 after I introduced him the trail nature 🌿
In fact, I was doing the same since my secondary school. But soon after I reached plateaued, I had to switch with something else. Hence I tried lifting. The more I lift 🏋🏼♂️ the more I feel my body get toned and stronger
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Ive been trying to persuade him to do the same in order to get great fat loss with calorie deficit but innitially he still believe in his cardio thing
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Slowly he began to accept the fact that by doing cardio everyday, it wont burn fat as much as 48hrs after workout, unlike lifting, HIIT. Cardio wont build muscle 💪🏼 and tone up. And by doing strengthtening, theres more muscle and cardio endurance involves, giving you more energy and fitness
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Main important is to looked better naked 🤪 #gymaddict #workout #workoutbuddies #lifting #weightlossjourney #weight #workoutroutine #gymlife
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...