關於 fill the gaps ，我們在網路上蒐集到這些相關的討論、資訊與評價

PRODUCTS REVIEW - MOIA ELIXIRS

1. N°37 30ml

💡DETAILS: [Dropper bottle: CBD Raspberry Seed Oil, Sandalwood Essential] Raspberry oil with CBD is a very effective natural cosmetic product that is quickly absorbed, supports skin regeneration and protects against oxidative stress. Hydrates and revitalizes the skin. It removes pores of impurities and dead cells. It contains sandalwood, which helps to concentrate and harmonizes during emotional stress. It can be used as a tonic for hair nutrition or in the bath as aromatherapy.

🔴MY REVIEW: MOIA ELIXIRS N°37 with CBD formula can also be used as a daily hair care oil. Using it on my scalp, my scalp is healthier than before. In addition to protecting the skin, this product can also help keep the scalp healthy. Using one to two drops each time can effectively calm my scalp and keep my hair shiny without frizzy feeling. Highly recommend.

2. N°01 50ml

💡DETAILS: [Dropper bottle: CBD Marula Oil, Secret Essential Oils] It is quickly absorbed and supports skin regeneration. Hydrates and revitalizes the skin. The secret essential extracts contained in the product help with emotional strain, stress and at the same time have a stimulating effect. The oil also contains omega fatty acids, which are the key to healthy skin, as well as vitamins D and E. It can be used as a tonic for hair nutrition, or in the bath as aromatherapy.

🔴MY REVIEW: CBD has recently become a new favorite in the beauty industry. Its excellent calming, soothing and anti-inflammatory effects can effectively improve skin problems. My skin is sensitive to redness, so I will use this CBD-containing Marula skin care oil before going to bed. Only two to three drops each time can calm the skin, reduce redness, and protect the skin. The barrier is strengthened. If you have sensitive skin like me, then MOIA ELIXIRS N°01 is definitely worth a try! MOIA ELIXIRS N°01 can reduce skin inflammation, soothe the skin and balance oil. Another key effect is that CBD is rich in fatty acids, which can fill the gaps between skin cells and increase the water retention of skin cells, thereby achieving a very good moisturizing effect. Good product worth recommending!

3. 5% CBD drops 10ml
4. 10% CBD drops 10ml
5. 15% CBD drops 10ml

💡[3-5] DETAILS: [Full Spectrum Elixirs] Activates the endocannabinoid system, thereby supporting the immune system and beneficially acting on the body's natural processes, helping the immune system to be in balance. According to studies, it has a demonstrable effect on anxiety or depression, positively stimulates the brain and more. MOIA ELIXIRS with CBD harmonize the natural processes in the body, have a positive effect on heart rate, cholesterol levels, skin condition, muscle and joint function.

🔴[3-5] MY REVIEW: CBD is very popular in Asia in recent years. The reason is that CBD, an ingredient, has many functions to help the body and skin recover. Aiming at reducing fine lines and wrinkles, it has a skin repair and balance effect, helps moisturize dry skin, relieves skin redness and evens skin tone. Don't be scared by the literal meaning of CBD. CBD extracted from natural ingredients, although extracted from cannabis plants, is absolutely free of drugs and can be used legally and safely. CBD also has powerful benefits in oral health products. Because of its non-drug and non-toxicity, CBD will not cause problems such as dependence, drug resistance or addiction, and eating edible products with different contents of CBD can achieve different physical and mental effects. For example, the 5% low content I tried can help calm the mood and increase concentration. A moderate content of 10% can relax the mood and have a significant effect on reducing stress and anxiety. The high content of 15% is very effective in improving the quality and state of sleep, entering a deep golden sleep, allowing the body and spirit to be truly rested and restored. The non-medicinal sedative effect of CBD can help the body and muscles to relieve pain and rest, and accelerate the recovery of muscle cells. The above three products have a clear oil body, a light and non-greasy texture. They are easy to mix with saliva and quickly absorbed when eaten directly, or can be easily mixed with drinks for drinking without affecting the taste. I have used these three products for more than a month, and the products help relax stress, mental tension and other states. Significantly improve mood quality and achieve a relaxed, happy feeling of myself. It relieves body and muscle pain, and also helps muscle tissue to recover. After use, it can help sleep easier to fall asleep. Definitely recommend these.

📌Disclaimer: The above review is purely personal opinion. Not everyone likes what I like. Please note that what may work for me, may not work for anyone else. Results may vary from person to person, so please take this into consideration if you decide to try those products.

🔎OFFICIAL WEBSITE - https://www.moiaelixirs.com
🔎FACEBOOK - https://www.facebook.com/moiaelixirs/
🔎IG - @moiaelixirs

#moiaelixirs #ecofriendly #organicskincare #cleanbeauty #naturalformula #CzechRepublic #cbdskincare #vogueczehoslovakia #cbdsupplements #lovekakalovebeauty #hkbeauty #beautyblogger #kakablogs #kakalovekakalovelife #productreview #shoponline

Protein shakes don’t magically make you gain muscles.
.
They fill in the gaps when you can’t reach your daily protein target with real food.
.
They are convenient to consume and useful.
.
But not recommended with meal substitute for you lunch and dinner.
.
They are a supplement.
.
By definition supplement is...
.
"a thing added to something else in order to complete or enhance it."
.
Remember that. 😉

【基礎力量訓練的動作有哪些？】

在我的觀念裡，力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的，後者跟運動項目有關，例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異，這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些？《The System》這本談論基礎力量的專書已經明確回答了這個問題，下面引用原文書第34頁分享如下：
--
#以下為譯文

帕列托法則（Pareto’s Principle），是一項著名的經濟學法則，又稱為「80/20法則」，它也適用於力量訓練動作的選擇。它所要表達的意思很簡單：把80%資源花在能產出最大效益的20%關鍵事情上，而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看，我們可以把這個法則的內容改寫成：從所有的力量動作中選出最關鍵的20%，而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。

這關鍵的20%訓練動作，作者選列如下：
●蹲舉及其變化式：背蹲舉、前蹲舉、單腿蹲
●爆發力動作：上膊、抓舉、挺舉、推舉
●推與拉：臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈：羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作

以上這份清單很短，但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中，不會只有這些動作，但80%的訓練效果無疑都是由它們產生，在跟我們合作過的運動員中只要是認真熟練這幾個動作，進步的效果都很明顯。

簡而言之，把你的重心放在學習與優化這幾種動作的教學上，會比學習眾多「複雜的」和「全面式的」課表，更能有效幫助運動員提升力量和爆發力。

除了上述20%關鍵動作之外，任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間，只是在填補訓練空隙，換句話說，它們只是輔助。有很多教練在動作選擇上太過追求創造力，不斷地學習與搜集那些無法顯著提升力量的訓練動作。

運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎，練就更好的動作品質、穩定度與力量，並逐步提升動作的速度，我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做，把大量的時間反覆花在關鍵動作的技術優化與力量強化上。

#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.

●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning

That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.

Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.

Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.

The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

秋から冬に変わるとき、私の気持ちも少しだけ変わります。
「スイーツの季節だね～♡」
背中にスイッチ用のボタンがついていて、誰かがそれをぽちっと
押してくれるんです。
押さんでいいのにねぇ～
作る気満々、食べる気満々になります。
きょうのこれは、お口の中でとろける生チョコタルト♡
タルトはバター無しのオイルで作るあっさりタルト台。
バターには負けるように思いますが、おうちスイーツならでは。
手軽に作って幸せなおやつの時間です＾＾

作ってみたいよーって思った人は
レシピは下にあります↓

★　　★　　★

新しいレシピ本「大人気YouTuber “cook kafemaru”の罪深いスイーツ」をKADOKAWAさんから発売させていただくことになりました。

動画の中の世界から抜け出して紙面へ。
「かふぇまるさん、今度はどんなお菓子ですか♡」
試食をいつも楽しみにしてくれた編集者さん、少しだけぽっちゃりになりました。
コロナ禍で不安がいっぱいでしたが、撮影も無事に終えることができました。

今回も本の紙質だったり、小さなイラストだったり、見やすさ分かりやすまで小さなところにもこだわりを持って本作りをしました。
もちろん試作試食も回数を重ねて、初夏から準備して、季節をふたつぶんくらい越してようやく発売になります。
なのでホントに「罪深いスイーツ」になっています!!!!!

書店にて手に取っていただき、作って頂けたら嬉しいです＾＾

★★★
いつも動画を見て応援してくださる方、本を購入してそしてコメントをくださる方、
みなさんのおかげで、また新しいレシピ本を発売することが出来ました。
ほんとうにどうもありがとうございます。
★★★


************************************************

「大人気YouTuber “cook kafemaru”の
　罪深いスイーツ」

Amazonでは本日より予約ができます。↓↓↓

https://www.amazon.co.jp//dp/4046048948/

書店での発売は2020年12月9日からになります。

************************************************

「大人気YouTuber “cook kafemaru”の
　世界一作りやすいおうちスイーツ」もおかげ様で8刷になりました。どうもありがとうございます。

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!



【Ingredients】7in(18cm) diameter tart pan
●Tart Crust
100g cake flour
10g Cocoa powder
5g Black cocoa powder（or cocoa powder）
10g Granulated sugar
25g Vegetable oil
35g Milk

●Ganache
160g Heavy Whipping cream
180g Dark chocolate
For Toppings
Cocoa powder
Orangette

【Directions】
Preparation: grease tart pan with oil
Preheat the oven to 374 °F/190℃.

Make a Tart Crust
①Combine sifted flour,cocoa powder and Sugar in a bowl.
②Add Oil and Milk and mix.
③Roll the dough out until it's larger than the tart pan.
④Line the pan with the dough, being careful not to leave any gaps, and cut off any excess.
⑤Pinch the dough to the edges with your fingers and poke holes in the bottom with a fork.
⑥Bake at 374 °F/190℃ for about 17 minutes, then cool and set aside.
Make a Chocolate ganache
⑦Chop the chocolate roughly so it can melt easily.
⑧Heat cream and pour into the chocolate.
⑨Let still for 3 mins and stir well to melt the chocolate completely.
⑩Let cool slightly and fill the tarts with ganache.
⑪Chill the filled tart for 1 hour.
⑫Sprinkle the top with cocoa powder and decorate with Orangette.

【材料】18cmタルト台
●タルト台
薄力粉 100g
ココアパウダー 10g
グラニュー糖 10g
サラダ油 25g
牛乳 35g

●ガナッシュ
生クリーム 160g
ビターチョコレート 180g

トッピング用:
ココアパウダー
オランジェット

【作り方】
準備:
型には油を塗っておく。
オーブンは190℃に温めておく。

タルト台を作る
①ボウルに薄力粉、ココアパウダー、砂糖をふるいながら入れる。
②そこへ、オイル、牛乳の順に加えて混ぜる、ひとまとめにする。
③ラップで挟んで型よりも一回り大きく伸ばす。
④型の上に生地を乗せ、余分な部分は切り落とす。
⑤指で端を押しながら敷き込んだら、フォークで刺してピケする。
⑥190℃に温めたオーブンで17分ほど焼き、冷ましておく。
ガナッシュを作る
⑦チョコは溶けやすいように細かく刻む。
⑧沸騰直前まで温めた生クリームをチョコの上から注ぐ。
⑨そのまま3分ほど置き、混ぜて溶かす。
(溶け切らないときは湯せんにかける)
⑩チョコが少しだけ冷めたら、タルト台に流し入れる。
(室温が低い場所や季節にはすぐに流し入れる)
優しくゆすって平らにする。
⑪1時間ほど野菜室で冷やし固める。
⑫食べる前に上にココアをふりかけ、オランジェットを飾る。

※With subtitles※
The video has subtitles for the amount and notes on how to make it.
Please turn on the subtitles before viewing.

Kurashiru App
▼ iOS app
https://app.adjust.com/npk6jm1

▼ Android application
https://app.adjust.com/vz3y2u7

▼ Detailed instructions are published in the app.
https://www.kurashiru.com/recipes/cbd...
-------------------------------------------------- -------------------------------------------------- --------------------
[Material] 1 unit (15 cm round bottomed round type)
----- Foundation -----
8 pieces of cream sand cocoa cookies
Melted butter (unsalted) 30g

----- Cloth -----
Cream cheese 250g
Fresh cream 200ml
6 pieces of cream sand cocoa cookies
① Sugar 60g
① 1 teaspoon lemon juice
3g powdered gelatin
Water (for gelatin) 15 ml
Hot water (hot water, 60°C)

----- Toppings -----
8 pieces of cream sand cocoa cookies

[How to make]
1. Make a base. Put the cream sand cocoa cookie in a storage bag with a zipper and beat it with a rolling pin. When it becomes fine, add melted butter and mix well. Fill the molds without any gaps, press them into the refrigerator, and cool them in the refrigerator for about 30 minutes.
2. Make the dough. Put the cream sand cocoa cookie in a zipper storage bag and crush it roughly with a rolling pin.
3. Fill the powdered gelatin with water, soften it, and dissolve it in a water bath.
4. Put the fresh cream in a bowl and mix with a hand mixer until the horns stand.
5. Put cream cheese in another bowl and mix with a rubber spatula until creamy. Add 1 and 3 and mix well, add 2 and 4 and mix thoroughly.
Pour into a 6.1 cream cocoa cookie for topping, wrap it in your hand and wrap it in the fridge for 1 hour. Once hardened, cut into pieces and serve in a bowl.

[Cooking Tips]
The temperature of the hot water used for gelatin varies depending on the manufacturer you are using, so please check and follow the usage instructions.
Be careful not to boil gelatin because it will be hard to harden when it is boiled.
In addition, please note that it may not harden if you put fruits such as raw pineapple, kiwi, papaya containing proteolytic enzymes.

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This is a channel dedicated to sweets. The recipe is posted on kurashiru.
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Kurashiru App
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#sweets
#recipe
#Howtomake

【Materials】
· Silicon mat (100 yen shop)
· UV-LED resin HARD
· Resin coloring agent purple
· gloves
· Toning palette
· Toning stick
· Glitter
· UV light
· Acrylic stone
· Masking tape
· Watermark parts
· Round jump ring
· Earring parts

【Steps】
1) Mix the coloring agent and glitter in the resin and mix well
2) Place the colored resin in four places of the recess of the silicon mat
3) Place clear resin in 4 places so as to fill the gaps
4) Cure with UV light
5) Spread the resin so that it connects the cured resin parts
6) Cure
7) Add a small amount of resin to one upper and one lower part, put the acrylic stone on and harden it
8) Roll the masking tape and stick it on the workbench
9) Remove the diamond shaped resin from the mat and stick to fix
10) Coat the back with resin and set the watermark part at the top and harden it
11) Complete by connecting with earring parts!




100円ショップで売られているモノを利用して、可愛いアクセサリーを作ってみませんか？
発想次第で様々な形が作れちゃいます♪

【必要なもの】
・シリコンマット(100円ショップ)
・UV-LEDレジン 星の雫 HARD
・レジン着色料 宝石の雫 パープル
・手袋
・調色パレット
・調色スティック
・ラメ
・UVライト
・アクリルストーン
・マスキングテープ
・透かしパーツ
・丸カン
・ピアス金具

【手順】
1)レジンに宝石の雫とラメを入れて混ぜる
2)シリコンマットの窪みの4ヶ所に着色したレジンを入れる
3)間を埋めるように、クリアレジンを4ヶ所に入れる
4)UVライトで硬化させる
5)硬化させたレジンを繋げるように、上にレジンを広げる
6)硬化させる
7)上下1ヶ所ずつにレジンを少量付け、アクリルストーンを置いて硬化させる
8)マスキングテープを輪っかにし、作業台に貼り付ける
9)マットから外したひし形のレジンを貼り付け固定させる
10)裏をレジンでコーティングし、上部に透かしパーツを置いて硬化させる
11)丸カンでピアス金具と接続したら完成！

強度を上げるために、隙間をしっかりとレジンで埋めてくださいね♪