關於 family and friends download ，我們在網路上蒐集到這些相關的討論、資訊與評價

TOP NHỮNG BÀI CHIA SẺ IELTS SPEAKING GIÁ TRỊ TRÊN IELTS THANH LOAN
Cô Loan đã tổng hợp sẵn link download bên dưới, các bạn save về học nhé!
✅ 10 bài mẫu IELTS Speaking Part 2 quý 2 năm 2021
https://m.me/286585161523028?ref=10SpeakingPart2quy2
✅ Bài mẫu cho 10 đề IELTS Speaking Part 1 cho quý 2 năm 2021
https://m.me/286585161523028?ref=10topicsSP1
✅ 150 idioms hữu ích cho IELTS Speaking
https://m.me/286585161523028?ref=150IDIOMS
✅ Ý tưởng và Từ vựng gợi ý cho chủ đề Hometown
https://m.me/286585161523028?ref=ytuongtuvungspeakinghometown
✅ Ý tưởng và Từ vựng gợi ý cho chủ đề House
https://m.me/286585161523028?ref=TuvungYtuongSpeakingHouse
✅ Chữa bí ý cạn từ khi trả lời câu hỏi IELTS Speaking chủ đề Work/Job
https://m.me/286585161523028?ref=YtuongtuvungSpeakingWorkJob
✅ Ý tưởng và Từ vựng hay cho chủ đề Family and Friends
https://m.me/286585161523028?ref=TuvungYtuongSpeakingFamilyFriends
✅ Ý tưởng chất và Từ vựng hay cho chủ đề Study trong Speaking
https://m.me/286585161523028?ref=YtuongTuvungSpeakingSTUDY
✅ Bài mẫu cho 4 đề thi IELTS Speaking Part 1 2 3 trong Cam 14
https://m.me/286585161523028?ref=GiaiSpeakCam14

TÀI LIỆU TRẢ PHÍ VỀ PHẦN IELTS SPEAKING GỒM CÓ:
✅ Cuốn Hướng dẫn học IELTS Speaking cho người mới bắt đầu
https://ielts-thanhloan.com/san-pham/ebook-hoc-ielts-speaking
✅ Cuốn Câu hỏi & Bài mẫu IELTS Speaking Part 1 2 3 theo chủ đề
https://ielts-thanhloan.com/san-pham/ebook-luyen-ielts-speaking
✅ Cuốn Từ vựng chất & Ý tưởng hay theo chủ đề cho IELTS Speaking
https://ielts-thanhloan.com/san-pham/ebook-ielts-vocabulary-speaking

🏡 我的YOUTUBE CHANNEL 🏡

大家，我的YouTube Channel是開來方便大家回看一些視頻。但因為喜歡整理收納的我現在連YouTube也想整理一番。

所以之後會刪除和減少一些之前分享過的視頻。

所以要看要Download还是要怎么样的可以趁现在。啊不然删掉了就没有了。

The window for criminal convicts at a maximum-security prison to see their family and friends will shrink because more people are being remanded in custody at the facility, Hong Kong jail wardens have said.

Read more: https://bit.ly/3hm28l7

赤柱監獄近日預告，將更改親友可採訪時間，由現時朝9晚5，下周一 (17日）起改為只限下午2時至5時。懲教署證實，因應赤柱監獄還押在囚人士數目持續上升，在有限的探訪室資源情況下，故改變探訪時間。
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#AppleDailyENG

If you're from a country like mine, where the gay and queer community face difficulties such as discrimination and the potential of persecution under the law, then I'm sure you may understand these feels.

So if you're seeking a hopeful future, I share some insights to provides you with things I learnt along the way while dealing with coming out as a gay person from Malaysia.

There is nothing wrong with being different. If anything, it will be your super power! Don't let anyone convince you otherwise. Love you ♥

Links mentioned in this video:
Jasmine's Podcast "I Wish Someone Told Me" ➤ https://open.spotify.com/episode/4SV9AgFx0DtCyf6JqmK1Jl?si=8d97ceb3ebfe495c
Queer Lapis - Stories of being LGBTQI+ in South East Asia ➤ https://queerlapis.com

Support this channel:
Download Text Animations ➤ https://store.adamtambakau.com

[Index]
0:00 What being a gay man in Malaysia feels like?
1:57 Tip #1 Safety first
4:06 Tip #2 Trust slowly, but surely
6:37 Tip #3 Find your community
8:47 Tip #4 Be patient & never give up
11:43 Final thoughts

My Social Medias ➤
https://www.instagram.com/AdamTambakau
https://www.twitter.com/AdamTam
https://www.facebook.com/AdamTamFam

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Are we ready for another ab challenge?? Let's build a strong core and toned abs. Your goal is to complete 500 plank and crunches. At the end of this workout, your abs will be on fire!! Grab your family and friends and let's complete this together!!

Duration: 30 minutes
Sequence: Complete reach round twice. 25 reps each exercise.
Exercises:

ROUND 1
1) Plank Cross Tap
2) Knee Tucks
3) Plank Hip Dip
4) Knee Raises
5) Plank Jacks

ROUND 2
1) Thread the Needle
2) Star Crunch
3) Plank Shoulder Tap
4) Knee Raise Roll-up
5) Cross Climbers

________________
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #500PlankCrunchChallenge

Follow Hazli on IG @hazlibojili

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
500 Plank & Crunch Challenge (Get it done!) | Joanna Soh

Get your DNA Test done https://circledna.com/?code=JOANNA-3 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!

Watch More Videos Here:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: https://youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: https://youtu.be/ipYBqzAfmyY

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

You want to lose weight and increase your lean muscle mass to appear more toned and sculpted. The question I often get asked is, what type of training should you be doing?! Cardio, strength or HIIT? Watch this video as I shared with you the different muscular abilities - strength, endurance and power, and how you will be able to optimise the training method that suits your body and get the very best out of your workouts! SHARE this information and video!

________________
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh