TCM Treatments of COVID-19
Written in Chinese by Dr. Andy Lee, March 7, 2020 (http://andylee.pro/wp/?p=7660)
Translated to English by Dr. James Yeh, March 13, 2020
I published an essay “From SARS to Novel Coronavirus” in Chinese on January 21, 2020 (http://andylee.pro/wp/?p=7169). At that time, I tried to discuss possible Traditional Chinese Medicine (TCM) treatments of Novel Coronavirus based on my clinical experience of treating many severe cases of pneumonia caused by various influenza and other diseases. Since then, I have directly and indirectly participated in treating patients of Novel Coronavirus successfully, had discussions with many doctors fighting the epidemic at the front line and many researchers conducting related researches, and read many reports on this subject. Although the “Novel Coronavirus Pneumonia” has been renamed to “COVID-19” (coronavirus disease 2019) and the name of the virus has officially named from “2019-nCoV” to “SARS-CoV-2”, I now firmly believe that my original judgment, views, and interpretations are correct. For the sake of easiness for people to read and share, in this essay, I am reorganizing my previous discussions and including some explanations on certain confusions as well.
First, there are numerous provinces and cities in China using TCM to fight the “COVID-19” (I will use the term “Coronavirus” from now on.) No matter whether the treatments were primarily using TCM or the combination of TCM and the methods of Western medicine, there have been a significant amount of positive outcomes. On the other hand, the views of how to use TCM to treat and the use of corresponding herbal formulas vary quite a bit. Even when TCM remedies were effective, why did some patients fully recover and were discharged from the hospitals but other patients still could not get the virus-free “negative confirmation” from virus DNA tests?
Many TCM doctors participating in the treatments and discussions often look at the Coronavirus issue from a single “Point” or the condition of the patient at that specific moment. Some interpreted the disease as “Dampness” (濕), “Dryness” (燥), “Cold” (寒), or “Heat” (熱). (Translator’s note: These interpretations are often the opposite ends of the spectra, like Dampness is opposite to Dryness; and Cold is opposite to Heat.) From the clinical practice point of view, those treatments based on such conflicting interpretations all had positive effects to some degrees. Then, which interpretation is the “correct one”? In fact, those simple interpretations all have some merits but don’t fully cover the subject in hand. Although TCM is based on “Dialectical Treatment” (辯證論治), i.e. treatment is derived from “observation and diagnosis” of patients’ complex symptoms, the most important thing is that disease shouldn’t be viewed as an isolated problem at a specific time, but the whole development of symptoms along a timeline. Not only we need to observe and diagnose the current ailment but also we have to understand the development history of the disease and to project how the disease will develop in the future. For a single patient, we might be able to focus on the clinical results of this patient. But for epidemics, we have to look at a bigger picture and take into account how this Coronavirus develops health issues inside the human body from TCM’s perspective. And, in clinical treatments, we also need to consider many variants caused by each patient’s preconditions and one’s strength to fight off the disease.
From my experience of curing many patients who were inflicted with flu-induced pneumonia and complications, and the recent participation in treating and curing Coronavirus patients, it is proper to summarize that no matter whether the virus is Coronavirus, bird flu, swine flu, or the “common” flu, we found that the bodily deterioration caused by the virus, in general, follows the description from the TCM theory first covered in the ancient literature “Treatise on Cold Damage on Miscellaneous Disease ” (傷寒雜病論). However, the progressions of the disease from such special viruses are much faster, more severe, and/or more persistent than that of the common flu. Patients’ own original “health” condition also complicates the progression. (Translator’s note: For example, the infliction rate of young children is much smaller than that of adults for Coronavirus.)
As I explained before, the TCM theory discussed that for the common flu or “catching a cold”, the disease starts with “Exterior Deficiency or Weakness” (表虛). That is, the “exterior” of the body is invaded by the “External Pathogen” (外邪), like virus, and has adverse reactions. (Translator’s note: Here the exterior doesn’t mean just the outside surface of the body like the skin, but all the surfaces topologically exposed to the outside like lining of throat, nose, and bronchus of the body.) This is the first stage of the whole episode and often can be effectively treated with the herbal prescriptions such as “Gui Zhi Tang” (桂枝湯). If the patient is not properly treated, the body fluids within the surface and muscles could not function properly. It will cause the transition to the next stage “Exterior Excess” (表實). (Translator’s note: The word Excess has various meanings: excessive reactions all the way to neoplasm, excessive wasteful things, etc.) Viral infection at this stage is matched to one of the several syndromes named with the corresponding herbal remedies such as “Ge Geng Tang” (葛根湯), “Ma Huang Tang” (麻黃湯證), and others. The TCM theory calls this stage “Exterior Coldness” (表寒). In history, many TCM doctors considered this stage as the body being hurt by outside coldness (傷於寒) or in plain words “Catching Cold”. However, that is a misunderstanding. While outside coldness is one of the causes leading to the stage “Exterior Coldness”, it is not the only cause. When the body fluids could not function properly, the normal body fluids which had proper fluidity to circulate and to fulfill vital functions (活水) became a pot of “Dead Water” (死水), i.e. wasteful water which can’t fulfill vital functions. In other words, the ancient literature “Treatise on Cold Damage on Miscellaneous Disease” (傷寒雜病論) is much beyond the simple interpretation of how to treat the ailment caused by “cold damage”, but a classical literature of explaining both the physiology and pathology of human body functions.
Normally, the ailment or symptoms of the common flu would be limited at this stage of “Exterior Coldness”. Even without any treatment, the human body often could fight off the virus with an immune response and fully recover. But when the effects of Exterior Coldness started to penetrate into the interior of the body, the first common organs to be affected will be the organs that have a short path to the outside. (Translator’s note: Topologically, trachea and lung are only a membrane distance away from the outside air.) Then the Exterior Coldness gets transformed into the next stages such as “Interior Coldness” (裡寒) and “Lung Coldness” (肺寒). (Translator’s note: Here “Lung” means the whole respiratory system, not only the lung organ.) Clinically, the patients start to show symptoms of the syndrome named after its herbal remedy “Xiao Qing Long Tang” (小青龍湯). At this stage, the patients have serious coughing and running nose. When the respiratory system is “affected by the coldness”, the body fluid function of the respiratory system gets affected. Just like when the cooling system of a car malfunctions, the engine would overheat. The circulation function of the lung becomes “Dry and Overheated” (燥热). This would lead to the next stage of “Heated Interior” (入裡化熱) and often be matched to its herbal remedy “Da Qing Long Tang” (大青龍湯). At this stage, it does not mean that the whole lung is “dry and heated”. In fact, many pneumonia patients exhibit “mixed coldness and heat” (寒熱夾雜) in the lung. For example, while the upper part of the lung is “dry and heated”, the lower part of the lung might suffer excessive mucus of a high density. Pleural effusion and hydronephrosis might start to develop quickly.
Such a complex situation was extensively discussed in Chapter 7 of the ancient literature “Synopsis of Prescriptions of the Golden Chamber” (金匱要略肺痿肺癰咳嗽上氣病脈證治第七篇). At this complex stage, the illness development varies significantly among patients of different preconditions and other variants. It is no longer the situation that a simple herbal remedy can be applied to all the situations. The TCM theory illustrates various treatments by those herbal remedies such as “She Gan Ma Hung Tang” (射干麻黃湯), “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), ”Ze Qi Tang” (澤漆湯), “Xiao Qing Long Jia Shi Gao Tang” (小青龍加石膏湯), and others. It doesn’t mean that one of the herbal remedies should be selected to treat a patient directly. Instead, the TCM Theory used these herbal remedies to teach its practitioners how to “think” and create a proper herbal remedy based on the conditions of a specific patient.
For example, the Coronavirus has quite a puzzling situation that many Western medicine doctors haven’t yet fully understood. Some severely affected patients exhibited fibrosis of the lung like the SARS phenomenon. Other severely affected patients did not have SARS-like lung fibrosis but had massive liquid cumulated in the lung, which even “drown” some patients to death. From the TCM point of view, it is not strange at all. Fibrosis of the lung is the typical following stage of Heated Interior matching to “Da Qing Long Tang” (大青龍湯). It was named as “Lung Atrophy” (肺痿) in the TCM theory. And the situation that one suffers from massive dense liquid accumulation is matched to symptoms of severe development after the stages matched to “She Gan Ma Hung Tang”( 射干麻黃湯) , “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), and others as discussed earlier. The TCM theory called it “Lung Abscess” (肺癰). In the TCM theory, Lung Atrophy and Lung Abscess are two progression paths of this virus depending on which path develops faster or even simultaneously. From the past and current reports, SARS virus tilts toward the path of Lung Atrophy, while the Coronavirus tilts a little more toward Lung Abscess.
The above explained the progression of flu and other epidemic virus infections. Now you might understand how different TCM doctors had different views or treatment methods, but all of the treatments had some partially positive effects. If a TCM doctor’s diagnosis at one particular moment was slight hotness of the lung, some mild herbs to “clean up the heat” (清熱解毒輕劑), often used by the “Southern School” doctrine (溫病派), might relieve the patient’s symptoms. But if a TCM doctor’s diagnosis at a different point of the progression was massive mucus accumulation, heavy dosage of strong herbs, often used by the “Northern or Classic School” doctrine (經方派) might be needed to treat Lung Abscess (肺癰). That is why we saw some reports that the “Pneumonia Formula One” (肺炎一號) used in Guangzhou city, which was based on mild herbs to reducing the “heat”, had some positive effects in Guangzhou but not so effective in Shanghai. In Shanghai, many TCM doctors had to switch to stronger herbal ingredient often found in “Da Qing Long Tang” (大青龍湯) and “She Gan Ma Hung Tang”( 射干麻黃湯) as discussed earlier. This was due to different weather patterns and different patients, i.e. different progression paths described in the previous paragraphs. In other words, from the specific moment of the doctor’s diagnosis, both views were correct. But neither of them grasped the progression timeline of this severe illness.
Another point raised earlier was why did some patients fully recover while others did not? According to the information given by the doctors on the front line, there were so-called “Western medicine and TCM combined treatments” in which Western medicine drugs were continuously given to the patients and TCM herbs were used as supplements. When adding TCM herbs had a positive effect and made a speedier recovery, it was all goodness. But when adding TCM herbs did not have positive results, then what? According to the doctors on the front line, the medical team did not really think through the stages of disease progression as discussed earlier and switch to different TCM remedies, but only increased the dosage of Western medicine drugs such as Interferon (干擾素), Chloroquine phosphate (磷酸氯喹) used to treat malaria (抗瘧疾藥物), Arbidol (阿比多爾) used to treat influenza (抗流感藥物), and others. Heavy dosages of such drugs had severe side effects and sequelae. In those “combined” treatments, the medical teams didn’t have enough TCM expertise to make sound decisions on herbal remedies. Instead, they simply used TCM herbs as “extra help”.
How about treatments primarily with TCM remedies? The chief Western medicine expert who leads the fight against the Coronavirus, Dr. Nanshan Zhong, admitted under political pressure that TCM was useful against light or even medium threat situations of Coronavirus but insisted that TCM could not cure severe cases. His statement was based on his belief that there is no ingredient in TCM herbs that could kill Coronavirus. I am sorry to say that Dr. Zhong is incorrect in this aspect. With solid patient cases as proof, TCM can actually cure severe cases of Coronavirus infection and other flu-related infections. When it did not, it is the particular TCM doctors who had not mastered the whole theory and methodology of TCM. But one thing that Dr. Zhong said correctly was that no ingredient in TCM herbs can “kill” the virus. However, the TCM treatment isn’t based on the ability to kill the virus. (Translator’s note: Western medicine drugs could not kill the virus either.) Many people still have the level of limited understanding that TCM can only improve the immunization ability or some herbs such as the root of Isatis tinctoria (板藍根) has some natural antibiotic chemicals. Such understanding is unfortunately poor and very limited. Although modern medical science still could not fully comprehend TCM theory and its clinical outcome, against Coronavirus, the better explanation is that TCM remedies can “improve the internal environment of the human body”. (Translator’s note: So that the patient would not fall into the adverse conditions that the organs fail to function.) In plain words, when the virus causes more mucus, TCM remedies reduce the mucus. When the virus causes fibrosis, TCM remedies reduce the “heat level” of the lung. TCM remedies tend to push the body and organs back to the original healthy states. Once the environment is unfriendly for the virus to keep replicating, the patients will have higher chances to eradicate the virus by themselves and recover. One can probably say that this explanation and method is similar to the idea of using Western medicine Interferon but without severe side effects. That is, TCM can cure not because it has the ability to “kill” virus by some ingredients but to help to restore patients’ “internal environment” to healthier conditions that prevent the virus from replicating quickly. (Translator’s note: If one buys the same argument made by Dr. Zhong that a medication needs to have ingredients to kill the Coronavirus, then all the medications used today would not qualify. Then do we give up? In fact, why TCM was not selected to treat severe cases was because those stronger and less commonly used herbs were not applied properly or the TCM doctors at hand had less confidence for doing so. )
Now, we can go back to discuss how clinically TCM can treat and cure Coronavirus patients. For light to mild cases, most of the different TCM treatment methodologies could help. For medium to severe cases, as I discussed in my previous essay, we need to utilize the strength of certain herbs:
- Sheng Shi Gao (Gypsum, 生石膏): To reduce heat inside the lung (清肺熱) and enhance the liquid circulation in the respiratory system (加強肺津液運作)
- She Gan (Belamcanda chinensis, 射干)、Zi Wan (Aster tataricus, 紫菀) 、Kuan Dong Hua (Tussilago farfara flower, 款冬花)、Sheng Ban Xia (Pinellia ternate, 生半夏)、Ting Li (Sisymbrium indicum, 葶藶)、Da Ji (Euphorbia pekinensis Rupr., 大戟), etc.: To reduce accumulation of excessive mucus and wasteful fluids inside the respiratory system (去肺下方濃稠痰飲、肺積水、胸腔積液等)
- Ma Huang (Ephedra sinica Stapf., 麻黃), etc.: To enhance the lung function (宣肺、發陽)
- Mai Men Dong (Ophiopogon japonicas, 麥門冬)、Xing Ren (Prunus armeniaca, 杏仁): To moisturize the lung (潤肺)
That is, we need to combine the theory and targeted responses of the various herbal remedies such as “Da Qing Long Tang” (大青龍湯), “She Gan Ma Hung Tang” (射干麻黃湯) , “Ting Li Da Zao Xie Fei Tang” (葶藶大棗瀉肺湯), ”Ze Qi Tang” (澤漆湯)“, etc. as discussed earlier, and properly adjust the dosages and ratios of ingredients to fit the requirements of individual patients based on their conditions. In addition, if the patients have other ailments, those conditions need to be taken into account also, such as:
- For “Coldness and Wetness of the Middle and Lower Abdomen“ (中下焦寒濕) or “Deficient Kidney Function” (腎陽不足): Add Bao Fu Zi (processed Aconitum carmichaelii Debx root, 炮附子)、Xi Xin (Asarum sieboldii, 細辛), etc.
- When the liver function is weak or damaged by heavy dosages of Western medicine drugs such as interferon: Add Chai Hu (Bupleuri Radix, 柴胡)、Huang Qin (Scutellaria baicalnsis Geprgi root, 黃芩), etc.
There is no question that it is very challenging to fight off the Coronavirus. The clinical treatments will seriously test TCM doctors’ thorough understanding of TCM and their ability and courage to call the right shots under a great amount of pressure. On the other hand, it is also a good time to prove that TCM can be effectively used to fight various viruses in a superb and speedy fashion with little sequelae and at a much lower cost.
For fighting such a new and aggressive virus epidemic, there is no single TCM herbal formula that can treat all situations. One must have deep knowledge of the stages of the disease, along with close examinations on patients’ preconditions, so one can use the most effective prescription to intercept and turn the symptoms around. On the other hand, many provinces and cities in China provided TCM guidelines on Coronavirus treatments and pre-fixed herbal formulas to address people’s demands on a herbal remedy for “common usage”. Among them, I found the current recommendation from the Chinese National TCM Administration the most appropriate for a good percentage of Coronavirus patients. The herbal remedy was recently named as “Qing Fei Pai Du Tang” (清肺排毒湯), which could probably be translated to “clean up the lung and get rid of the toxic”. In line with the discussion above, this specific herbal formula includes Ma Huang (Ephedra sinica Stapf., 麻黃), Zhi Gan Cao (processed Glycyrrhiza uralensis Fisch., 炙甘草)、Xing Ren (Prunus armeniaca, 杏仁)、Sheng Shi Gao (Gypsum, 生石膏)、Gui Zhi (Ramulus Cinnamom, 桂枝)、Ze Xie (Alisma orientalis, 澤瀉)、Zhu Ling (Polyporus umbellatus, 豬苓)、Bai Zhu (Atractylodes macrocephala Koidz., 白朮)、Fu Ling (Poria, 茯苓)、Chai Hu (Bupleuri Radix, 柴胡)、Huang Qin (Scutellaria baicalnsis Geprgi root, 黃芩)、Jiang Ban Xia (Pinellia ternate, 薑半夏)、Sheng Jiang (Ginger, 生薑)、Zi Wan (Aster tataricus, 紫菀)、Kuan Dong Hua (Tussilago farfara flower, 款冬花)、She Gan (Belamcanda chinensis, 射干)、Xi Xin (Asarum sieboldii, 細辛)、Shan Yao (Dioscorea oppositifolia, 山药)、Zhi Shi (Citrus aurantium, 枳實)、Chen Pi (Citrus reticulata Blanco, 陳皮)、and Huo Xiang (Pogostemon cabin, 藿香). Since such an herbal remedy was designed for “common usage”, it has to consider all degrees of disease severity. Therefore, the dosages can’t be too heavy, as the majority of the patient cases are light to mild. As the result, “Da Qing Long Tang” (大青龍湯) discussed earlier became a lighter herbal formula named as “Ma Xing Gan Shi Tang” (麻杏甘石湯). The stronger herbal ingredients such as Ting Li (Sisymbrium indicum, 葶藶) and Da Ji (Euphorbia pekinensis Rupr., 大戟) to treat pleural effusion and hydronephrosis are not included. Hence, for severe cases, the herbal remedy from the Chinese National TCM Administration needs to be enhanced with additional ingredients and larger dosages.
In summary, as long as the TCM doctors have sufficient knowledge and clinical experience, by applying the proper methodology, TCM alone is capable of dealing with severe Coronavirus infections. (Translator’s note: There is much to do to develop a comprehensive diagnostic and treatment methodology which can help many TCM doctors to pinpoint the patient’s condition and stages of the infection to make the proper decision, especially when fully qualified TCM doctors are of short supply.) At this moment, there is no “special drug” in Western medicine to cure Coronavirus, but to resort to cortisone, antibiotics, interferon, anti-malaria, anti-flu drugs to maintain the lives of patients and passively wait and hope that the patients’ bodies can find their own way to turn the situation around. Even then, the Western medicine drugs mentioned above all potentially have significant side effects and sequelae. Patients with severe cases might be able to get out of the deathbed but most likely live with some permanent damages to the body. Dr. Zhong, China’s chief Western medicine expert on the Coronavirus epidemic, also warned that the current path of developing the “special drug” would most likely lead to severe sequelae to the patients. Given that is the case, why don’t we put much more effort to fully develop the TCM treatment of viral infection, not just for Coronavirus but also for future viruses which will bound to happen in the future?
(Translator’s note: As China is getting good control of the virus spread and gradually recovers from this epidemic, the knowledge learned will be invaluable to the rest of the world. Europe and the United States are on the exponential rise of new cases as of the writing on 3/14/2020. Various models predict that in the US alone Coronavirus infections can reach millions, as discussed in the Opinion Column of New York Times, “How Much Worse the Coronavirus Could Get, in Charts” by Nicholas Kristof and Stuart A. Thompson, March 13, 2020. China should continue to put efforts to develop TCM diagnostic and treatment methodology so that millions of people in the rest of the world can be helped and saved. TCM is not just for science, it is for humanity.)
(http://andylee.pro/wp/?p=7729)
#當張仲景遇上史丹佛
同時也有7部Youtube影片,追蹤數超過10萬的網紅MONGABONG,也在其Youtube影片中提到,GIVEAWAY Starting a new series here where I share with you guys my skincare recommendations for different ages! Everyone’s skin type + concerns vary ...
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Current cafe crush - MAY 16 CAFE ☕️
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This cafe has always been on my radar for a while cause of its #川式手沖 . Don’t think it has an English name, but the name means that the slow stream of water is like the water flow of the river - slow and steady. After the bloom, the barista held the kettle high (approx 20-25cm?), and the flow is very thin and slow. Holding the kettle high to agitate the beans rather than using a spatula! Can’t wait to go back again soon!
#Kaohsiung #高雄咖啡
english name means water 在 玳瑚師父 Master Dai Hu Facebook 的精選貼文
《光明的前進》(English version below)
衛塞節是紀念大聖佛陀救度眾生,貢獻於我們一切眾生的一種精神。
在這殊勝的日子,我們應該如何報佛恩呢?
如果寺廟中有慶祝大典,我們可以去參加,一起共襄盛舉。但妳你要確定,那座寺廟是有真正修持守戒的出家人在修。
在衛塞節當天,我們可以在家中先沐浴齋戒。所謂的沐浴,就是要洗頭、洗臉、洗身體、洗手、洗腳,從頭到尾洗到乾淨,然後著清淨衣服。清淨衣服並不是說你一定要去買新的,而是洗過、曬乾的衣服也可以。然後端坐在蒲團或客廳的沙發,面對自家供奉的釋迦牟尼佛像,或法相卡,合掌或拔珠恭唸:「南無本師釋迦牟尼佛」。
最好是唸1080遍。
我們要先唸經,心經或高王觀世音真經等等,再唸懺悔偈三遍:往昔所造諸罪業,皆由無始貪嗔癡,從身語意之所生,一切我今皆懺悔。
那一天你消掉的業障,一定是很多的,而且福德功德也加一百倍。講句世俗話,多划算啊!
祂還能除掉很多業障,因為祂乃是大聖佛陀,是消業本尊,祂的加持力,祂的一個灌頂,一下來就是無與倫比。祂的另一個稱呼是功德王也,顧名思義,祂的修行功德力有多麼的殊勝跟偉大。
修法之後,我們不要趕忙地起身。每當修法之後,給自己十分鐘到十五分鐘的時間靜坐冥想,心裡想著南無本師釋迦牟尼佛綻放著黃金光照向自己。
出定之後,趕快回向,將妳你這壇修法功德迴向:弟子/信女,某某某,願以此壇修法功德迴向給父母早日有佛緣,聽聞佛法,修習佛法,改過遷善,仁人愛物,利己利他,真實地離苦得樂。
我們要先報答父母恩。
但不要以為我們把功德迴向給另一人時,我們什麼都沒有。不是的,因為法畢竟是妳你修,一定是妳你拿的比較多。對方只是拿三十巴仙,而你是拿七十巴仙。
然後,自己向佛陀懺悔,坦言自己以往所犯的過失。如果擔心別人會聽到,可以默默地在心中說。
南無本師釋迦牟尼佛,偉大的大聖佛陀,弟子/信女,某某某,現在披露懺悔,然後就述說妳你從小到大所做的錯事,如偷東西、罵髒話、頂撞父母、騙過人、陷害過人、犯淫、偷情等等。
妳你可以很坦誠地向佛陀說,不用擔心別人會聽到。
記得一定要懺悔,在諸法當中,懺悔是很大很大的法。如果整個修法當中,沒有懺悔,這個法是不完整的。懺悔是所有宗教的一個共法,所有正信的宗教都是教我們要先懺悔己過。
懺悔就是要還淨,洗滌妳你的罪言。猶如一件很骯髒的衣服,千萬不要錯過一個這麼好,能夠洗滌我們業障的大好法緣。
衛塞節是我們佛教教主的日子。祂是大慈大悲的,祂一定能夠放光照我們,洗掉我們的業障,還能夠增加我們的福德跟功德。非常非常殊勝!
記得我們浴佛時,要觀想,我們外在淋在浴佛的淨水,也流入我們身心,我們累世的惡業化爲黑煙黑氣,從我們身上八萬四千個毛細孔散發出去。我們的業障不只一世而已,而是很多很多世了。我們的樣子本來很莊嚴,而不是這個樣子。
玳瑚師父在此祝所有讀者粉絲們衛塞節快樂。🙏
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Vesak Day commemorates the Great Sage Lord Buddha and His spirit of contribution to all sentient beings. On this auspicious day, what can we do to repay the Buddha's great kindness?
If there is a celebratory event at the temple, we can join the celebration. But first be sure that this temple is one with monks practising authentic Dharma and upholding the precepts.
On Vesak Day, we can take a bath at home and refrain from taking meat. Taking a bath means to clean your body from head to toes, and changing into clean clothing. The clothes may not necessary be new but it must be clean and dry. After that, you can sit on a praying mat or a sofa, facing the statue or thangka of Lord Buddha Sakyamuni. With both palms clasped facing each other, or holding a string of chanting beads, chant respectively the following: Namo Ben Shi Shi Jia Mo Ni Fo.
It is best to chant 1080 times.
We must first recite a sutra. It can be the Heart Sutra, the High King Sutra or a sutra of your choice. Then recite the Repentance verse thrice:
The evil karmas I have done with my body, speech, and mind are caused by greed, anger, and delusion, which are without a beginning. Before Buddhas I now supplicate for my repentance.
On this day, your negative karma will be greatly reduced, and your merits increased a hundred-fold. In mortal words, what a bargain!
Lord Buddha is the Principal Diety of the removal of karmic hindrance. That is why we get to be cleansed of our karmic hindrances on this day. His empowerment is ultimate. Another way to address Lord Buddha is the King of Merits. As the name speaks for itself, the merits generated from His spiritual cultivation is second to none.
After the spiritual cultivation session, do not get up immediately. Instead, give yourself 10 to 15 minutes in meditative silence, visualising brilliant golden rays from Lord Buddha illuminating yourself.
After you are done with this, do a merit dedication: May the merits from this session be dedicated to my parents, that they may have affinity with the Buddha, to hear and practice the Dharma, to repent for their misdeeds, to treat people and things with benevolence, to benefit themselves and others, and attain true bliss and free of sufferings.
We must repay the kindness of our parents first.
But don't think that with this merit dedication to another, you are left with nothing. It does not work this way. You are the one who did the actual cultivation, and that will give you 70% of the merits, with the other party getting the remaining 30%.
After which you confess your past misdeed to Lord Buddha. You may do it in silence if you are worried others might hear.
O Lord Buddha, I, so-and-so, now sincerely repent for my past misdeeds, such as stealing, foul-mouthed, rebuke parents, cheating, sexual misconduct, etc.
You can be honest to Lord Buddha and no need to fear others eavesdropping on you.
Please remember that Repentance is an important and powerful Dharma. If there's no Repentance during your spiritual cultivation, the practice would be incomplete. Repentance is present in all religions. All authentic religions will teach its believers to repent for their own misdeeds.
Repentance is to return to your original pure nature, to be cleansed of your sins. It is like washing a very dirty piece of clothes.
Do not miss this good opportunity to cleanse our karmic hindrances.
Vesak Day is the day of Lord Buddha, the founder of Buddhism. His compassion is all all encompassing and His Light will illuminate us and cleanse us of our negative karma as well as increase our merits. What an auspicious day!
Remember this when you bath the Buddha's statue. Even as the water runs down the statue externally, the pure water also cleanse our inner self of negative karma accumulated over many lifetimes. These become black smoke and emits from the eighty-four thousand pores all over our body. We are then cleansed of karmic hindrances, not just from this lifetime but from many many previous lives. We used to be regal-looking and not like what we are now.
Master Dai Hu wishes all my fans and readers a Happy and Blessed Vesak Day. 🙏
...
Video music: Imperial Dynasty by Derek Flechter
english name means water 在 MONGABONG Youtube 的精選貼文
GIVEAWAY
Starting a new series here where I share with you guys my skincare recommendations for different ages! Everyone’s skin type + concerns vary as we age, and I hope this will be helpful to those of you just starting out! ?
Disclaimer: I’m not a professional dermatologist, all these recommendations are based on my own experiences and preferences!
To kick start this series, I prepared a little giveaway & here are the details!
? GIVEAWAY DETAILS ?
I'm giving away 3 x specially curated sets to 3 lucky winners!
SET #1:
- Nature Republic Vita Pair C Range
- Laneige Clear C Peeling Trial Kit
- Coach Sephora Eye Mask x 3
- Disney Mask Pack x 2
SET #2:
- Neutrogena Hydro Boost Range (Lotion, Gel & Serum)
- Laneige Water Sleeping Pack
SET #3:
- Laneige Multi Deep Cleanser
- Sand&Sky Australia Pink Clay Exfoliating Treatment
- Sand&Sky Australia Pink Clay Pore Refining Clay Mask
Winners will be selected on 20th June 9pm (GMT +8), and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.
To enter:
1. Subscribe to my channel ✨
2. Follow my instagram (@mongabong & @mongabong eats)
3. Comment down below your skin concerns / skin types (so that I can try my best to do more of such videos for you guys!)
4. Indicate where you're from + NAME and E-MAIL / IG handle as well so we can contact you if you're selected!
Do remember to check back in on the 20th June 9pm (GMT +8) for the giveaway results!
Let me know in the comments ?? what age range I should do next, or if there are any other skin concerns or skin types you’d like me to address! I hope you guys enjoyed this one and don’t forget to like, share & subscribe!
Love y’all ❤️❤️
PRODUCTS MENTIONED:
SENSITIVE SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/ig3e3ws
?Dr Belmeur Cica Peptide mist - 120ml $38.00
https://shp.ee/qdv5wbz
?Medicube Super Cica Ampoule - 35ml $36.00
https://shp.ee/etep9az
?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/ixpf3qz
?Cosrx Ultimate Nourishing Rice Overnight Spa Mask - 60ml $28.60
https://shp.ee/7wggkcb
DRY SKIN
?Cetaphil Daily Cleanser - 1L $39.50
https://shp.ee/3hb8aeh
?Neutrogena Hydro Boost Activating Essence Lotion - 150ml $26.90
https://shp.ee/eg3xn7b
?Neutrogena Hydro Boost Water Gel - 50g $22.90
https://shp.ee/qmgxknb
?Neutrogena Hydro Boost Capsule-In Serum - 30ml $24.90
https://shp.ee/h2p87a7
?La Roche Posay Uvidea Anthelios Tone-Up Light - 30ml $37.42
https://shp.ee/6syx6rx
ACNE-PRONE / OILY SKIN
?Abib Acne Foam Cleanser - 150ml $24.00
https://shp.ee/7viye9x
?Abib Heartleaf spot pad - 75pcs $35.00
https://shp.ee/h9gwfsz
?Abib Heartleaf Essence - 50ml $35.00
https://shp.ee/wkddf6p
?Cetaphil Daily Hydrating Moisturiser with Hyaluronic Acid - 88ml $35.90
https://shp.ee/xevv6ij
?Abib Hydration Gel Water Tube - 75ml $50.00
https://shp.ee/zn3dnt9
?Lagom Cellus Sun Gel SPF 50+PA+++ - 50ml $22.00
https://shp.ee/cafpikh
SHEET MASKS
?Kose Cosmeport Bihada Syokunin Mask - 7pcs $10.90
https://shp.ee/myt3hm3
?Abib Mild Acidic PH Sheet Mask (Heartleaf Fit) - 10pcs $52.00
https://shp.ee/6bkkf69
ANTI-AGING SERUMS
?Derma lab Hydraceutic Double Power Vitamin Concentrate- 30ml $37.40
https://shp.ee/i6f3s29
?La Roche Posay Hyalu B5 Serum- 30ml $52.42
https://shp.ee/795jz3r
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FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER:
This video is not sponsored. Some of the above links are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to supports my lil’ channel so I can continue creating content for you all ?
english name means water 在 MONGABONG Youtube 的最讚貼文
It's been a while since I last posted a monthly vlog ~~ So here's an April vlog for you guys! ? I got smurf fixed up, met up with friends, ate lots and lots of yummy FOOD ? I hope April has treated you well !! Stay tuned for part 2 of this April vlog! ?
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PRODUCTS MENTIONED:
↳ TEINT FLUIDE ÉCLAT NATUREL: https://bit.ly/3ushl7Y
↳ NARS eyeshadow palette: unavailable
↳ Unleashia Non-sticky Dazzle Tint (Shade 05): https://shopee.prf.hn/l/6b1QWDn
↳ TARTE Maracuja Juicy Lip (Grapefruit): https://bit.ly/3h9LNzJ
↳ Yves Saint Laurent Rouge Volupté Shine Lipstick Balm (Shade 124): https://seph.me/3b7hdmx
↳ Hourglass Unreal™ High Shine Volumizing Lip Gloss: https://seph.me/3vEeNDI
↳ Rom&nd Glasting Water Tint (Omija Red): https://shopee.prf.hn/l/rGE3Ry9
------------------------------------------
? PLACES MENTIONED:
↳ Jack Cars Service Centre: #01, Ubi Rd 1, 448/450/452 Blk 3007, 408701
↳ Magic Touch: 1 Raffles Link, #B1-23 CityLink Mall, Singapore 039393
↳ Kim's Family Korean Restaurant: 177 Telok Ayer St, Singapore 068625
↳ PPP Coffee: 107 #02-19 North Bridge Road Funan Mall, 179105
↳ Marcy's: 39-40 Duxton Rd, Singapore 089503
-----------------------------------------
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Affinité - concept by Jack Cars. Some of the links above are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to support my lil' channel so I can continue creating content for you all ?
english name means water 在 MONGABONG Youtube 的最佳貼文
Created this sweet pink angelic look for Valentine’s Day this year! ? I wanted something a little more natural, not too over the top, and focusing on a radiant glowy base. If you’re prefer something more fancy, just opt for a bolder pink / red lip and you’re good to go ?
Soak in the season of LOVE and a wonderful Valentine’s Day loves!! ❤️
Let me know what you think of this look, or if you have any other makeup look / videos ideas you’ll like me to try out, leave them down in the comments box down below! ✨
? Beginner- friendly Easy curls with a hair straightener : https://www.youtube.com/watch?v=7OeNCnHbhmE
? 2020 Valentine’s Day Makeup : https://www.youtube.com/watch?v=RH9Hdp68OD8
PRODUCTS MENTIONED:
? Abib Hydration Water Gel
https://shopee.prf.hn/l/7gpRlk1
? Neutrogena Hydro Boost Water Gel
https://shopee.prf.hn/l/7AvJo15
? Kate Tokyo Colour Control Base
https://shopee.prf.hn/l/ryjmPlj
? Abib Hydration Cushion Compact #22
https://shopee.prf.hn/l/7Bv5MaG
? Nars Radiant Creamy Concealer #Vanilla
https://shopee.prf.hn/l/7YENDQ2
? It Cosmetics Heavenly Luxe Complexion Perfection Brush #7
https://bit.ly/3jzC7hb
? Cosme Decorte Marcel Wanders Powder
https://bit.ly/36UCtKf
? Fenty Beauty Brow MVP Ultra Fine Brow Pencil & Styler #MediumBrown
https://bit.ly/3q7B4Yk
? Sunnies Face Life Brow Grooming Gel #WarmBrown
https://bit.ly/3aLYvzU
? Clinique Cheek Pop #PancyPop
https://shopee.prf.hn/l/KmoVEa1
?3CE Blush Blusher #LastTime
https://shopee.prf.hn/l/6WLGxwg
? Peri Pera V-Shading #01 Almond Brown
https://shopee.prf.hn/l/KL9An0L
? Etude House Play Colour Eyes Rose Wine Palette
https://shopee.prf.hn/l/6Z8Z9Rb
? The Face Shop FMGT Ink Proof Brush Pen Liner #Brown
https://bit.ly/36YFN77
? YSL Rouge Volupté Shine Lipstick Balm #124 Rose Loulou
https://seph.me/3706sjY
? Jill Stuart Birth Jem Gloss #04 Diamond Bomb
https://bit.ly/3cVWnrV
? Clinique Lash Power Mascara
https://shopee.prf.hn/l/64dP40q
? Charlotte Tilbury Filmstar Bronze & Glow
https://bit.ly/36Zc9OV
--------------------------------------------------------------------------------------------------------------------------------------------------------------
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. Some of the links above are affiliate links, which means I may earn a small fee if a sale goes through them. It does not cost you any extra and it helps to support my lil' channel so i can continue creating content for you all ?
english name means water 在 22 Best Water Names ideas - Pinterest 的必吃
Jul 20, 2019 - Explore Katia Fletcher's board "Water Names", ... See more ideas about names, names with meaning, baby girl names. ... English Baby Names. ... <看更多>