關於 endorphins during exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

New challenge Announcement #Wedanceinyoga
sep 18-22

Dancing feels good , there is no culture on earth that doesn’t possess an urge to dance. Our ancestors painted their cave walls with pictures of dancers. Even babies instinctively jig in time to music.

Dancing stimulates us physically and emotionally while there are also cognitive and social elements to it, You appear to get a much bigger release of endorphins when you dance than during other forms of exercise,it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release often that’s uncomplicated happiness, while for some it can make them cry. It’s cathartic ..a letting go of pent-up emotions.

Just like yoga , dancing is not competitive, there is no wrong way to do it. It teaches individuals to listen their body (heart-rate, breathing, sensations, feelings).
In other words connecting the mind, body, and spirit.

Come dance with us , and share your joy of dance 💃. #wedanceinyoga

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【敏感人生】夏天是濕疹容易發作的日子

⭐汗水會刺激皮膚
⭐護理得當就能享受運動
#星期三CheckCheckMail

濕疹爆發做運動有助祛濕

Bonnie：「夏天到濕疹又爆發，因為怕出汗會「行氣活血」令濕疹問題更嚴重，所以一直不敢做運動。」

CheckCheckCin：中醫理論中濕疹屬於「濕瘡」的範疇，濕疹患者身體多偏向痰濕、濕熱體質，脾虛濕重或血虛風燥。濕疹爆發期是可以運動的，運動能使體內氣血運行暢順，但不會加重濕疹症狀，反而流汗是很好的祛濕方法，能加速濕疹痊癒。剛運動後或許感到皮疹很癢，那是因為身體還有點熱，讓痕癢感覺更明顯而已，只要盡快將汗水擦乾，換去濕透衣服，痕癢感覺就會好轉。另外也要注意補濕，洗澡後為皮膚塗上潤膚乳。壓力也是濕疹爆發的源頭，做運動既可排濕又可減壓，運動產生的安多酚能讓人保持心情愉快，快開始你的運動計劃吧！

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Exercise to dispel dampness during an eczema outbreak

“Summer’s here, and I keep having eczema flare-ups. I do not dare to exercise since sweating is supposed to improve the circulation of qi and invigorate the blood, and I’m afraid this might worsen the eczema outbreak.”

CheckCheckCin: According to the Chinese Medicine theories, patients with eczema are normally individuals with the phlegm-dampness and damp heat body constitutions, or those who with a weak spleen, dampness in the body, or wind-dryness due to blood deficiency.

During an eczema outbreak, we can still exercise as usual. Exercising can improve the circulation of qi and blood, and it does not exacerbate the condition. In fact, sweating is a way to dispel dampness from the body and can expedite recovery.

An itch on the affected areas might become more apparent after the exercise due to the heat the body gives out. To relieve the itch, all we need to do is wipe away our sweat and change into clean clothes as soon as possible.

It is also important to stay hydrated. Do not forget to apply lotion on your body after shower. Do note that being constantly under stress can also cause eczema to flare up. While working out can eliminate dampness from the body, it can also help the body release endorphins to relieve stress. Start exercising now!

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#男 #女 #我煩躁 #我狀態OK #我有壓力 #痰濕 #濕熱 #血虛

敏感皮膚做運動好難頂！
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搞到塊臉好易敏感痕癢，又乾又脫皮。
就好似係夏天烈日當空之下，攀上獅子山山頂 ，冇水飲，冇搽太陽油咁嘅感覺，失禮又尷尬！
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但適量運動幫我地保持身體健康，強健體魄，亦會令大腦分泌快樂荷爾蒙(安多酚)，心情好，血液循環好，皮膚顯得更容光煥發！
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唔通唔做運動咩？ 咁又未必！
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我嘅解決方案： La Roche-Posay 抗敏修護極效精華幫我改善肌膚唔舒服嘅情況，
舒緩泛紅、痕癢等敏感跡象！保濕效果長達 48 小時！而且質地清爽，夏天都啱用！
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Exercise with sensitive skin is tough.
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It feels like climbing up to the top of Lion Rock under scorching hot sun with no sunblock! Unbearably itchy, crackly dry skin. Frankly it’s also embarrassing. 🙈
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But our bodies are meant to move, exercise is needed for basic health.
The endorphins released after working out makes us feel happy. Our skin glows and we feel refreshed!
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The solution! 💡
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Using La Roche-Posay Toleriane Ultra Dermallergo Serum helped me alleviate these uncomfortable moments while moisturizing my skin, soothing on my red patches, giving me instantly hydrating that lasts 48 hours!
The non-sticky texture is also suitable during summer!
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