Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有27部Youtube影片,追蹤數超過16萬的網紅フィットネスメイトfitness mate,也在其Youtube影片中提到,◆僕が着てる『KEEP IT REAL Tシャツ』販売中! https://fitnessmate.stores.jp ◆筋肉飯チャンネル(普段僕が食べてる筋肉飯を投稿してます) https://www.youtube.com/channel/UCL6dMIpsAeCLL86UcLUmzo...
empty talk 在 Pourezzat Facebook 的精選貼文
No talk Singapore is one of my favorite place in all south east Asia countries, and the good things about it I never go back home from Singapore empty hands, also here is my after my show and I got first place in classic bodybuilding, and my first IFBB title. 👊🏻
#marinabaysandssingapore #singapur #malaysia #asia #fitness #bodybuilding #ifbb #ifbbpro #ifbbproleague #ifbbphysique #ifbbclassicphysique #germany #frankfurt #frankfurtgym #frankfurtfitness #frankfurtfitnessmodel #gym #motivation #pourezzat👊🏻
empty talk 在 拿督雷智雄博士 Dato' Tony Looi Chee Hong Facebook 的最佳解答
🔥🔥以目前的状况来计算,如果我国政府没有对策和尽快为民众接种疫苗。九月过后,我们的新增患者可能将近百万以上。年尾死亡人数可能会达到8千或者破万。🙏🏻🙏🏻
🔥部长说:年尾之前,将会有80%的人民接种疫苗。七月尾将会从进口中国疫苗1300万剂
九月后美国进口2500万剂
七月过后将会每天提供200千人接种疫苗
🔥全马将会增加更多接种疫苗中心。
六月为将会有1000家药房可以接种疫苗。(请你清楚列出药房名字和地点,我们需要专业的部长部门,不是不是讲话很听的部长)
🔥敬请部长能够列出,全马将会有多少家私人医院和名称,会参与接种疫苗工作。
流动育苗接种中心在中国早就有了,我也在我的直播提了多次分享了视频。(它将涉及交通、人潮拥挤、市场安全、日洒雨淋的老人家、如何注册问题,先解释如何进行和研究清楚才对外发布)
🔥你知道人群拥挤去接种疫苗将会爆发再一波的疫情,请你注明你将会怎样控制人潮,我们需要专业的答案和实际的行动,不是空口讲白话。
🔥最后我的建议给予我们尊敬的部长,花费那么多的钱去救经济和补贴人民。政府应该利用这两个星期的MCO, 在严重灾区的地方进行免费检验 covid-19,第一时间能够,把这一批高风险传染群的,低收层人士隔离,避免病毒继续传播。必须优先为他们这种疫苗,两个星期后局部的解封, 严重灾区必须继续封诚,人民再回到工作和生活上就不会被感染了。
拿督雷智雄上 2/6/2021 11:25am
🔥🔥🔥In terms of the current situation, if our government has no countermeasures and vaccinates the citizens as soon as possible we will have more than one million new cases after September. The death toll may exceed 8000-10000 at the end of the year.
Minister mentioned, will vaccinate 80% of our population end of the year. 13 million doses of vaccine will be imported from China by the end of July,
US imports 25 million doses after September.
After July, will foresee 200 thousand people will be vaccinated every day.
There will be more vaccination centers throughout Malaysia.
In June, 1000 clinics will appointed be vaccination centres PPV.
Please publish the name and location of the clinics clearly. We need a professional minister department, and not a minister who doesn't listen very well.
Please list out too how many private hospitals & their names that will be included in vaccination program Malaysia.
Mobile vaccination center has been established in China since long time. I also mentioned it in my live broadcast and shared the video many times. This mobile vaccination centre will decrease and help on the traffic, crowd congestion, safety, more convenient for elderly people and easier registrations. However proper arrangement to carry out and study before it will be released. No doubt there will be another wave of epidemic when the crowd is crowded to be vaccinated. Please indicate how you will control the crowd. We need professional answers and practical actions, not empty talk.
Lastly , my suggestion is to our respected minister & government that had spend so much money to support the economy and subsidize the citizens. The government should make use of this two weeks MCO time to conduct door to door free swab test of covid-19 in severe zone areas, then quarantine this group of high-risk and low-income people immediately , to prevent the virus continuing spreading. The priority and to expedite the vaccinations to these people of this highly affected zone. After two weeks, lift the MCO by zone and for those severe area continue the lockdown so that others people will not be infected when they return to normal work and life.
Dato Tony Looi
empty talk 在 フィットネスメイトfitness mate Youtube 的精選貼文
◆僕が着てる『KEEP IT REAL Tシャツ』販売中!
https://fitnessmate.stores.jp
◆筋肉飯チャンネル(普段僕が食べてる筋肉飯を投稿してます)
https://www.youtube.com/channel/UCL6dMIpsAeCLL86UcLUmzoQ
◆インスタグラム(簡単にできる筋トレ動画を投稿しています)
https://www.instagram.com/hiro_fitness_mate
◆Twitter
https://twitter.com/fitnesshiro1987
◆食事管理方法(簡単にまとめたバージョン)
https://fitnessmate2018.com/post-3573/
◆食事管理や栄養学について(上記をかなり詳しくまとめたバージョン)
https://fitnessmate2018.com/post-3465/
◆HIITや筋トレ前にするストレッチ
https://youtu.be/TDTGqTK9YQ8
◆僕が愛用してる、ヨーロッパで大人気の『プロテインワークス』の購入はこちらから!!
https://tidd.ly/37g15x8
クーポンコード : 【HIRO】
購入時にクーポンコード入力で、特別割引を受けられます!
—————————————————————-
⚠️Attention⚠️
fitness mateのトレーニングは負荷を高くしてるので、最後までできなくても全然大丈夫です!
最後までできなくても十分効果があります^_^
トレーニング時間が長い程、脂肪燃焼効果は高くなります。
(数分で終わるHIITは、短時間でも脂肪燃焼効果は十分あります!)
時間がない時は短い動画、時間がある時は少し長めの動画と使い分けてみてください。
筋肉は新しい刺激が大好きです。同じ動画をする事でも十分効果はありますが、たまに違う動画を使う事で、新しい刺激に筋肉が喜んで、どんどん筋肉が変わってくれます。(筋肉が喜ぶ=脂肪燃焼効果が上がる)
—————————————————————-
💪Let’s workout right now💪
〜トレーニングレベル〜
カロリーキラー ➡︎ 初級〜中級
静かにできるHIIT ➡︎ 中級〜上級
HIIT ➡︎ 上級〜アスリート級
〜トレーニング別効果とタイミング〜
▪︎HIIT →ダイエット、エネルギー増加(ミトコンドリア)
▪︎筋トレ→体を細かくデザイン
▪︎体幹 →全体の修繕
【おすすめの順番】
ウォームアップ
↓
体幹
↓
筋トレ
↓
HIIT
↓
有酸素
(筋トレとHIITは順番前後しても良いので、お好きな方をお選びください)
🤔Why do it??🤔
◆体幹トレーニング◆
(姿勢改善、美しいボディーライン、お腹・腰周りの見た目改善、HIITや筋トレの効果を高める)
【目安】1つの動画を週3-5回(3-10分程度)
【僕は】ほぼ毎日やってます。
※HIITや筋トレの前に取り入れる事がおすすめです。
◆HIIT◆
(脂肪燃焼、ミトコンドリア活性、身体機能・心肺機能向上)
【目安】1つの動画を週2-4回(3-30分程度)
【僕は】週2-4回
※怪我をしやすい種目です。必ずウォームアップをしてから行ってください。
※生物ならみんなが持ってるミトコンドリアは、エネルギーを作る工場と呼ばれています。ミトコンドリアの活性によって持ってるエネルギーが増えます。
※トレーニング時間が長い程、脂肪燃焼効果は高くなります。
※短くても十分なダイエット効果はあるので、その日の気分や取れる時間によって動画を変えてみてください。
◆筋トレ系(腕立て伏せ、腹筋、背 背中など...)◆
(脂肪燃焼、ボディーメイクに最適)
【目安】1〜2日に1つの動画
【僕は】毎日やってます
筋トレは体をデザインすることができます。
部位別に分けてるので、気になる箇所の動画をご利用ください。
体作りは全身を鍛えることで、より美しいスタイルが作れ、さらに気になる箇所の改善にもかなり役立ちます。全身の筋肉は基本的に繋がっているため。
0:00 OP
0:38 Workout
4:42 All done!!
music by monstercat
https://www.monstercat.com/
Music provided by Monstercat:
Sabai, With Løve, & RYYZN - I Need Ya
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Bishu feat. Brock - Empty Promises
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Time To Talk & Avaya Ft. RYVM - Found You [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/FoundYou
empty talk 在 立花れおん Youtube 的精選貼文
すいません! 画質が悪いまま投稿されてしまったので、あげ直しました。
ご視聴ありがとうございます。
立花 れおんです。
毎週金曜夜20時に動画投稿をしてます。
チャンネル登録、高評価、コメントよろしくお願いします!
Instagram
https://instagram.com/00_LEON_official?igshid=c1sj2dic98sc
1st シングル発売中
https://linkco.re/SE7xT8T1?lang=ja
お仕事などのご連絡はこちらまで。
love_yu_8@icloud.com
撮影 : 瀬戸彰久
編集 : 立花れおん
#rain #game #ost
(Rain Main Theme)
Composed by Claude Achille Debussy, arranged by Yugo Kanno. Lyrics by Yuki Ikeda, BRAVEBIRD_MIWA, Florence Kum, Noriko Umemura; vocals by Connie Talbot.
Lyrics (courtesy of My Tsang):
Been wandering 'round
Lost in this night
Like a stranger I walk alone
Through a cold and empty world
Where the rain whispers to my heart
And the moonlight shows me the way
Scared to fade away
Seeking to find a light that once was mine
Where raindrops talk
Where moonlight knows
They guide me to your place
I'll always be by your side
You'll bring dawn to this night
Take my hand now, we'll find a path
When the rain stops
We know there'll be a rainbow
Where raindrops fall
empty talk 在 Gina music Youtube 的最讚貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧👉https://p.opay.tw/WSwM8
Donate and support my channel (PayPal) 👉https://paypal.me/ginamusic?locale.x=zh_TW
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://fanlink.to/lalonely
👑Fly By Midnight
https://www.flybymidnight.com/
https://www.instagram.com/flybymidnight/
https://www.facebook.com/FlyByMidnightMusic
https://twitter.com/flybymidnight
___________________________________________________
Lyrics:
I, I can’t pay my rent right now
我 雖然我現在付不起房租
But I can buy you a drink
但還是能給你買一杯酒
Let’s not talk how we think
讓我們別把心裡的想法說出
Cause you
因為 你呀
You don’t need that stress right now
你不需要我帶來什麼壓力
You’re so calm and it kills me
你還是那樣鎮定我因此心痛不已
It’s not your fault that I’m empty yeah
這並非你的錯而你已挖空我的心
Sweep it under the sheets yeah
將我送入你的床榻裡
Put your hands all on me yeah
把你的手放在我身上
I should feel it but I don’t
我本該有所感受但並沒有
I'm lying with you in NoHo
曼哈頓南邊和你躺在床上
It don’t really feel like home so
而這樣的感覺並不像家
I should call you but I won’t
我應該去找你但並不會
Cause I’m so LA
因為我心在洛杉磯
I’m so LA lonely oh now
心裡裝著洛杉磯的孤獨
I’m so LA
因為我心在洛杉磯
I’m so LA lonely
心裡裝著的是洛杉磯的孤獨
And I’d ask you to stay
我想讓你留下
But even when you hold me
但當你與我相擁
I know I’m so LA
我明白我的心仍在洛杉磯
I’m so LA lonely
心裡裝著的是洛杉磯的孤獨
All, all my friends are out right now
我的朋友們都走出門去
At a dive in New York
奔向紐約的酒館
Have you been there before?
你去過那裡嗎
No you
你呀
You stay up you don’t go downtown
你喜歡熬夜 卻不想進城
And that's okay 'cause I like you
沒關係 因為我喜歡你
But no I’m not really like you so
但我卻不喜歡你這樣
Sweep it under the sheets yeah
將我送入你的床榻裡
Put your hands all on me yeah
把你的手放在我身上
I should feel it but I don’t
我本該有所感受 但並沒有
I’m lying to you that’s so sad
我對你說謊 感覺很糟
Acting like I don’t know that
假裝好像我什麼都不知道
I should call you and I won’t
我應該去找你 但並不會
And that’s wrong
我這麼做真的不對
Cause I’m so LA
因為 我心在洛杉磯
I'm so LA lonely, oh, now
心裡裝著的是洛杉磯的孤獨
I’m so LA
我心在洛杉磯
I’m so LA lonely
心裡裝著的是洛杉磯的孤獨
And I’d ask you to stay
我想讓你留下
But even when you hold me
但當你與我相擁
I know I’m so LA
我知道 我心在洛杉磯
I’m so LA lonely
心裡裝著的是洛杉磯的孤獨
歌詞翻譯: 本尼托先生
#FlyByMidnight #LAlonely #Lyrics #西洋歌曲推薦