低 碳 水 高 蛋 白 麵 包
𝟒-𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐞𝐚𝐝🍞
昨天新試的食譜♡︎ 這個食譜只需要蛋、蛋白粉、杏仁/花生醬、泡打粉，不需要烘培杏仁粉或椰子細粉，很多人家裡已經有的材料～ 做出來質感跟麥包很相似呢！
No flours needed for this simple bread recipe, you only need 4 ingredients which you probably already have at home🤍
☺︎︎ 材 料
- 4x 雞蛋
- 1/2 杯 (45g) 乳清蛋白粉
- 1/2 杯 (125g) 無糖杏仁/花生醬
- 2茶匙 泡打粉
☺︎ 步驟
1. 預熱焗爐300 °F (150 °C)
2. 在一個小碗裡混合蛋白粉和泡打粉
3. 用電動打蛋器將杏仁醬打至軟順
4. 一邊打發，一隻一隻雞蛋加進去打至順滑
5. 把乾材料加進去打至順滑
6. 倒進去蓋好烘培紙的麵包盤
7. 焗30–40分鐘
☺︎︎ ingredients
- 4x eggs
- 1/2 cup (45g) whey protein powder
- 1/2 cup (125g) unsweetened almond / peanut butter
- 2 tsp baking powder
☺︎ method
1. Preheat the oven to 300 °F (150 °C)
2. Mix the whey protein & baking powder in a small bowl.
3. Beat the nut butter with an electric mixer in a large bowl until creamy.
4. Add one egg at a time beating well until the batter is smooth, fluffy and bubbly.
5. Combine the dry & wet ingredients & beat well until creamy.
6. Pour the batter in a loaf pan lined with parchment paper.
7. Bake for 30–40 minutes.
☺︎ 後記 remarks
- 我做的時候加了100ml水，因為質感看起來太厚，不同種類的乳清蛋白粉都會有不同效果
- 原食譜用無味蛋白粉，但我只有雲呢拿味，焗出來好香呢
- 蛋白粉好像只能用乳清蛋白
- 如果你不介意小蘇打的味道，用一茶匙小蘇打+一茶匙蘋果醋，取代泡打粉，麵包會發酵更高
- 食譜用9X5” (23 X 13cm) 麵包盤，我下次會嘗試用更小的模具焗厚身少少的麵包
︎ ☺︎ remarks
- I added 100ml water as my mixture looked too thick, textures with different brands of protein powder could vary
- Original recipe uses unflavoured protein powder, but all I have is vanilla & I love the scent
- Apparently only whey protein works, you can experiment & let me know :)
- If you don’t mind a hint of baking soda flavor in your bread, use 1 teaspoon baking soda and 1 tablespoon apple cider vinegar, instead of baking powder, for even more voluminous loaf
- The recipe uses 9X5 inch (23 X 13cm) loaf pan, next time I will use a smaller pan for a taller looking loaf
Recipe from @lowcarbsosimple
Photos #比比影集 @phbe_chan
Cutlery @moondove_official
細看每個步驟照片Photos with each procedure: https://www.lowcarbsosimple.com/simple-and-fluffy-glutenfree-lowcarb-bread/
Look forward to see your creation & tag me back👩🍳❤️
#唐貝廚 #零罪惡料理 #低碳烘培 #低碳食譜 #低碳麵包 #lowcarbbread #lowcarbrecipes
