關於 egg white protein powder ，我們在網路上蒐集到這些相關的討論、資訊與評價

[What I eat in the week?] here is the highlight of what I ate in the week just past. More and more life elements 🥰 happy contest prep

Pre-cooked chicken breast, fried spinach and enoki mushroom and omelette with 0kcal oil white rice

Latte made with americano + 0kcal maple syrup + almond milk + erythritol

Sweet treats: chocolate lava cake flavoured ice cream (xtend isolate whey powder + unsweetened almond milk (1:2), top with pb - match with hot green tea

Brown sugar milk tea pancake 🥞 - myprotein brown sugar milk tea isolate whey protein powder + unsweetened almond milk + egg - whisk them all and pan fried

😋😋😋 #mealprep

今天会煮两道料理
JJ Chicken Pot 和 Hotdog buns
进来的朋友帮忙给个 Like ， Share 和 Comment
好让我知道你在这里 😀

JJ Chicken Pot
事前准备
600 g Whole chicken legs (cut into bite size)
1 tsp Soy sauce
1 tbsp Oyster sauce
2 tbsp Dark soy sauce
1/2 tsp Salt
1 tsp Sugar
1 tbsp Tapioca flour
1 tsp Oil
40 g Oil
3 stalk(s) Spring onion (White part, cut into 4cm long)
8 clove(s) Garlic
8 clove(s) Shallot
8 slice(s) Ginger
1 pc(s) Red Onion (cut to wedges)
3 stalk(s) Spring onion (Green part, cut into 4cm long)

Hotdog buns
1 pc(s) Cold egg (about 55g)
170 g Ice Cold water
20 g Sugar
1 tsp Salt
1 tsp Yeast
20 g Milk powder
350 g High protein flour / bread flour
50 g Cold Butter

通过 iNNOCHEF TOUCH 可以很简单的下厨哦 ～
进来的朋友们， 记得给个 Like
也多多留言好让我知道你在这里
如果你想要了解 iNNOCHEF， 可以联系我或者直接联系我老婆 One Click E-Store
Whatapp 询问 ：https://wa.link/mnjbsc
或者直接通过我老婆的Shopee 网店下单也可以 ： https://shp.ee/sd7xbpi
#mylifentravel

[What I eat in a day?] Currently on a strict diet for contest prep so I only have one type of carbs. As I don't do carb cycling, this is a diet on a rest day. This is fulfilling and make me stay energetic and mentally clear😌

Meal 1: Cumin flavoured chicken breast + cabbage + oyster mushroom + steamed egg + red & white rice (I skip breakfast when I don't workout during lunch)

Snack in between and after meal 1: 2 pieces of pecan + chocolate brownie ice cream (whey protein powder mix with unsweetened almond milk) + almond butter

Meal 3: beef tenderloin + cumin flavoured and salt and pepper herbs seasoned chicken breasts, cabbage, oyster mushroom with brown rice

Snacks after dinner: chocolate pb ice cream (again same signature recipe as above) + pb + nuts!!!
😋😋😋

皆さんこんにちは！今日は秋にピッタリなヘルシーで高たんぱくのプロテインカップケーキレシピをお見せすることにしました！是非試してみてください！ Thanks for watching! ☺

パーソナルトレーニングのご予約：
https://www.kanekinfitnessgym.com/book-online
Instagram: rachel_miks
iHerb Code: RAC5470
Cor Apparel: https://corapparel.ositracker.com/162087/10915

Chef's Choice Japan: https://www.chefschoice-japan.com/

Ingredients:
1 Scoop Protein (30g)
Coconut Flour (12g)
Ground Cinnamon (1/4tsp)
Pumpkin Spice (1/4 tsp)
2 Packets Stevia
Baking Powder (1/4 tsp)
Kabocha (65g)
Almond Milk (50-60g)
1 Egg White
Vanilla Extract (1/4 tsp)

Frosting:
Cottage Cheese (30g)
Vanilla Greek Yogurt (30g)
Walden Farms Syrup (~5g) #ヘルシー　#かぼちゃ　#高タンパク

#ラングドシャ #白色戀人 #貓舌餅 #catstongue #抹茶 #recipe #ASMR #食譜 #レシピ #椰子 #白巧克力 #法式甜點 #餅乾作法 #簡単作り方 #京都蘭夏朵 #烘焙教學 #療癒 #治癒 #新手甜點 #第一次就成功 #抹茶夾心餅乾 #ASMR #甜點師 #微微 #chezverina

「蘭朵夏」是由簡單的食材組合而成，基本的四種為，蛋白、奶油、糖、麵粉做成的小型棒狀餅乾，由於形似貓的舌頭，所以法文原文Langue de chat的意思就是「貓咪的舌尖」。而使用貓舌餅的甜點中最廣為人知的就是北海道的白色戀人，正方形的餅乾中間夾上白巧克力的奶油餡，薄脆中又帶香甜濃郁，讓人愛不釋手。
這次用貓舌餅的配方為基底去變化出椰子口味以及抹茶夾心口味，做法非常的簡單，成品也非常美味，非常值得一試喔。

Ps. 如想做原味的貓舌餅乾，可以將椰香口味的食譜去掉椰子粉即可。

「Langue de chat」is made of egg white, butter, sugar and flour. 「Langue de chat」in French means "The tip of the cat's tongue", because it look like a cat’s tongue. A well-known dessert 「Shiroi Koibito」that is filled with white chocolate cream filling. It tastes really great ! In this video, I made coconut flavor and the matcha flavor with matcha chocolate. The making process is easy. It is worth a try.

Ps. If you want to make original flavor, just remove the coconut flour from the coconut flavor recipe.

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Quantity◢
椰香蘭朵夏 7 cm x 21 pc
抹茶夾心蘭朵夏 1.5 cm x 33pc (66 slices)

RECIPE◢
↓ Ingredients ↓
▎椰香口味 – Coconut -
無鹽奶油 Unsalted Butter 50g
糖粉 Sugar Powder 50g
蛋白 Egg White 50g
低筋麵粉Low-Protein Flour 40g
海鹽 Sea Salt 1g
椰子粉 Coconut Powder 25g

▎抹茶口味餅乾 –Matcha Biscuit -
無鹽奶油 Unsalted Butter 50g
糖粉 Sugar Powder 50g
蛋白 Egg White 50g
低筋麵粉Low-Protein Flour 45g
海鹽 Sea Salt 1g
抹茶粉 Matcha Powder 4g

▎抹茶巧克力– Matcha Chocolate -
白巧克力 White Chocolate 60g
抹茶粉 Matcha Powder 2g
海鹽 Sea Salt 0.5g
無鹽奶油 Unsalted Butter 18

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◇More Recommend◇

雙層抹茶乳酪蛋糕 https://youtu.be/CIKnOWwg04E
日本名師的可麗露 https://youtu.be/s5MHapId0ZU
英式司康完美作法 https://youtu.be/EVRPkV7wVcY
免烤箱水蜜桃乳酪 https://youtu.be/gl9Mk178TUk
史上最簡單提拉米蘇 https://youtu.be/Pmx-e2-JYIY

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● FACEBOOK→ https://www.facebook.com/chezverina/

● INSTAGRAM→ https://www.instagram.com/chezverina/

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●若你剛好對自媒體有興趣~分享我自己參加的課程💪
► YouTube金牌運營秘訣/（鏈結有200美金優惠)
https://bit.ly/2FfhgzY
ps.網頁最下方可參加網路研討會有70分鐘免費課程

#Doublecheese #北海道 #雙層起司 #ダブルチーズケーキ #LeTao #小樽 #recipe #ASMR #食譜 #cheesecake #中秋限定 #甜點 #抹茶蛋糕

Double cheesecake is popular in Asia for many years. This recipe is from the official video of LeTao. I used the seasonal Wendan Pomelo in Autumn for ingredients. It rich tea-scented matcha, with slightly sour and sweet. 😊

熱銷日本，紅遍亞洲的雙層起司蛋糕～還原日本LeTao官方的製作影片作法，食譜也是由原版配方進行微調，用當季的文旦柚，夾上濃郁茶香的抹茶，兩種口味結合的起司，濃郁扎實又帶微酸與香甜～

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Quantity◢
Ø16cm 慕斯蛋糕圈 1個

RECIPE◢
↓ Ingredients ↓
▎抹茶蛋糕 – Matcha Cake -
蛋黃 Egg Yolk 50g
蛋白 Egg White 50g
細砂糖 Sugar 45g
低筋麵粉 Low Protein Flour 25g
抹茶粉 Matcha Powder 8g
⬇️可加可不加
（將牛奶與蜂蜜混合加熱至60度時，最後拌入）
全脂牛奶 Whole Milk 15g
蜂蜜 Honey 3g

▎烤抹茶起司 – Matcha Cheese -
奶油乳酪 Cream Cheese 100g
馬斯卡邦乳酪 Mascarpone 68g
細砂糖 Sugar 40g
全蛋 Egg 55g
蛋黃 Yolk 16g
鮮奶油 Cream 36g
抹茶粉 Matcha Powder 5g

▎糖煮柚子– Compote Wendan Pomelo -
文旦柚果肉 Pomelo 220g
細砂糖 Sugar 130g
檸檬汁 Lemon Juice 10g

▎吉利丁塊– Gelatin Mass -
吉利丁粉 Gelatin Powder 4g
冰水 Water 20g

▎柚子生起司– Pomelo Rare Cheese -
細砂糖 Sugar 35g
蛋黃 Egg Yolk 33g
糖煮柚子 Compote Pomelo 70g
吉利丁塊 Gelatin Mass 22g
馬斯卡邦起司Mascarpone 72g
鮮奶油 Cream 168g

◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇

◇More Recommend◇

日本名師的可麗露 https://youtu.be/s5MHapId0ZU
英式司康的完美作法 https://youtu.be/EVRPkV7wVcY
免烤箱水蜜桃乳酪 https://youtu.be/gl9Mk178TUk
焦糖鮮奶茶布丁 https://youtu.be/3VmrafkV0eU

◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇

● FACEBOOK→ https://www.facebook.com/chezverina/

● INSTAGRAM→ https://www.instagram.com/chezverina/

◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇ - ◇

●若你剛好對自媒體有興趣~分享我自己參加的課程💪
► YouTube金牌運營秘訣/（鏈結有200美金優惠)
https://bit.ly/2FfhgzY
ps.網頁最下方可參加網路研討會有70分鐘免費課程