A cup of blueberries a day keeps the blues away. Oregon and Washington Blueberries are back in season! They are the leading producers of blueberries in the U.S. and the nutritional benefits are boundless!
We created Blueberry Sago with Fresh Basil and Sweet Cream using Oregon and Washington Blueberries. Grab a boost of blue with this small-but-mighty superfood!
Ingredients: (serves 3)
450g Oregon or Washington Frozen Blueberries
50g Sugar
237ml Water
0.5g Ground Cinnamon
15ml Lemon Juice
60ml Evaporated Milk
35g Pearl Sago (uncooked)
Fresh Basil
Sweet Cream
Steps:
1. In a large saucepan, bring frozen blueberries, water, sugar, ground cinnamon, and lemon juice to a boil over medium heat. Boil for a few minutes, stirring continuously, and remove from heat.
2. In a blender, combine the slightly cooled blueberry mixture and evaporated milk. Blend until smooth. Chill the blended mixture until ready to serve.
3. To make the sago, bring a pot of water to boil and add in the sago. Bring to a boil and then simmer for about 15mins, until sago is transparent. Drain and rinse under cold water. Let it soak in a bowl of cold water until ready to use.
4. Portion out the chilled blueberry soup and top with sago, sweet cream and fresh basil. Serve and enjoy!
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They are widely available under various brands from retailers such as RedMart and FairPrice. Simply look for the words ‘Oregon’ or ‘Washington’ proudly emblazoned on punnets, or refer to the source at the back of a pack of frozen or dried blueberries, to be assured of premium quality.
同時也有147部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favore...
drain out of 在 Milaylay.com Facebook 的最佳貼文
购买链接 🔗 https://invol.co/cl5g6sh
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4. Summarize and sort out.-
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5. Size 26cm x14.2cm x10cm
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drain out of 在 CheckCheckCin Facebook 的最讚貼文
【#小暑】熱浪和驟雨相間而來的日子
⭐多喝凍飲易傷脾胃
⭐室溫水或熱飲也能解渴
#節氣煮煮Cin
小暑養生重點:「清熱消暑,開胃生津」
西瓜翠衣(瓜皮白色部份):消暑瀉火、清熱解毒
檸檬:開胃消滯、生津止渴
涼拌西瓜翠衣
材料:西瓜皮半個、芫茜適量、蒜頭2瓣
調味料:檸檬汁、魚露、麻油、鹽、糖各適量
做法:
1. 西瓜皮切去綠色表皮,餘下白色部份切條,加少許鹽拌勻,醃至出水後瀝乾水份備用。
2. 芫茜切碎;蒜頭磨成蓉。
3. 西瓜翠衣加入芫茜碎、蒜蓉、檸檬汁、魚露、麻油、鹽、糖拌勻即成。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy living during Minor Heat Solar Term: Clear summer heat, strengthen the spleen, stimulate appetite and induce salivation
Watermelon jade (the white part of watermelon peel): relieves summer heat, clear heat to remove toxins.
Lemon: stimulates appetite and relieves stagnancy, promotes fluid production and quenches thirst
Watermelon jade salad
Ingredients: 1/2 watermelon peel, cilantro, 2 cloves of garlic
Seasonings: lemon juice, fish sauce, sesame oil, salt, sugar to taste
Preparations:
1. Cut off the green skin of the watermelon peel, cut the remaining white part(watermelon jade) into strips, add a little salt and mix well, marinate until the water comes out and drain the water for later use.
2. Finely chop the cilantro; mince the garlic.
3. Mix cilantro, minced garlic, lemon juice, fish sauce, sesame oil, salt, and sugar with watermelon jade. Ready to serve.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
drain out of 在 ochikeron Youtube 的最佳貼文
Karaage (also called Tatsutaage) is Japanese fried chicken. It is usually cooked for lunch, dinner, or bento. Also, it is the best party recipe favored by most people!
FYI: Dried soy meat I used.
https://amzn.to/3zBFQ4m
---------------------------------
Vegan Karaage (Soy Meat Fried Chicken) Recipe
Difficulty: Very Easy
Time: 40min (incl. marinating time)
Number of servings: 4
Ingredients:
100g (3.5oz.) dried soy meat blocks https://amzn.to/3zBFQ4m
* 2 tbsp. soy sauce
* 2 tbsp. sake
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 1 tsp. sesame oil
2 tbsp. Katakuriko (potato starch)
deep frying oil
lemon wedges if preferred
Directions:
1. In a boiling water, cook dried soy meat blocks for 4 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mix the seasonings in a bowl and marinate the soy meat for about 30 minutes. Overnight is okay, longer makes them tasty.
3. Drain lightly (do not squeeze out the marinade liquid), coat with Katakuriko in a plastic bag.
4. Deep fry in oil at 180C (350F) until crisp golden brown.
5. Serve with lemon wedges if you like.
レシピ(日本語)
http://cooklabo.blogspot.com/
---------------------------------
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YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
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NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
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drain out of 在 MosoGourmet 妄想グルメ Youtube 的最讚貼文
娘が小学生の時にお友達のお家でおやつに出てきた大学芋。あまりのおいしさに娘みずからレシピを教えくださいとお願いして、メモして持ち帰ったレシピです。それ以来、パナソニック ビストロのグリル機能で作ったり、冷凍サツマイモで作ったりと、いろいろなやり方を経て作り続けている洋風大学芋。しみしみしたバターが効いていて食べ出したら止まらないおいしさです。芋好きの娘がイチオシのサツマイモメニューです。
*レシピ*
1.大きめのサツマイモ(450〜500g)1本を小さ目や長めの乱切りにし、10分ほど水に入れアク抜きをする。
2.フライパンにサラダ油 大さじ3を入れる。
3.(1)の水を切り、水気を拭き取りながら(2)に入れる。
4.蓋をし、火を付ける。ピチピチと音が鳴り出したら中火で10分ほど時々、上下を返しながら加熱する。我が家ではコンロに付いている160度の温度センサーをオンにして、7分弱加熱しました。
5.サツマイモに串がスッと通るようになったら、有塩バター 20g、砂糖 45g、醤油 15gを入れ煮詰め、からめる。
6.でけた。熱々がおいしいよ。
#大学芋 #食欲の秋 #簡単レシピ
Daigaku-imo that came out as a snack at a friend's house when my daughter was in elementary school. It was so delicious that my daughter asked her friend's mother to share the recipe with her, and she wrote it down and brought it home. Since then, I have been making it in various ways, such as using the grill function of the Panasonic Bistro and using frozen sweet potatoes. I have been making it in various ways since then, including using the grill function of the Panasonic Bistro and using frozen sweet potatoes. My daughter, who loves sweet potatoes, highly recommends this sweet potato dish.
*Recipe*
1.Cut a large sweet potato (450-500g) into small or long chunks and soak in water for about 10 minutes to remove the lye.
2.Put 3 tablespoons of vegetable oil in a frying pan.
3.Drain the water from (1) and put it in (2) while wiping off the water.
4.Put the lid on and turn on the heat. When you hear a buzzing sound, heat it on medium heat for about 10 minutes, turning it upside down from time to time. In our case, we turned on the 160 ℃ temperature sensor on the stove and cooked for less than 7 minutes.
5.When a skewer goes through the sweet potato easily, add 20g of salted butter, 45g of sugar, and 15g of soy sauce ,boil down and entangle.
6.It's done. It's delicious to eat hot.
drain out of 在 MosoGourmet 妄想グルメ Youtube 的最佳貼文
電子レンジでご飯が炊けるのは知っていたんですが機会がなかったところ、次男が就職して一人暮らしを始めたので教えがてらやってみました。耐熱温度140℃のジップロックコンテナーでやってみました。結果は上々、夏休みのお昼ご飯や弁当用にも使えそうです。
こちらの動画は三部作。前回のきゅうり漬けの動画 https://youtu.be/JEE-zyZqD60 と次の鮭の混ぜご飯動画があります。そちらもあわせてご覧ください。
*レシピ*
1.ジップロックコンテナー(容量1100ml)をスケールにのせ、目盛りを0にする。
2.お米180gを入れる。(1合は150gですね。間違えました。)
3.スケールはそのままで米を研ぎ水を切る。
4.再び、スケールにのせ450gになるように水を注ぐ。(ちなみにジップロックコンテナーの蓋を除いた重さは40gです。水は洗米時に吸水した分を含め270g入れたことになります)
5.1時間浸水させる。
6.蓋をずらして、600wの電子レンジで4分20秒加熱する。(800wの場合 3分15秒、500wの場合 5分20秒)
7.取り出してかき混ぜる。(「赤子泣いても蓋取るな」はこの際忘れるのだ。)
8.蓋をずらし、今度は300wの電子レンジで7分50秒加熱する。(200wの場合 11分40秒、150wの場合 15分35秒)
9.蓋をし、7分蒸す。
10.でけた。
かき混ぜたら出来上がり。おいしいじゃん!いけるぞ次男!
I knew that I could cook rice in the microwave, but when I didn't have the opportunity, my second son got a job and started living alone, so I tried to teach him. I used a Ziploc container with a heat resistance of 140℃. The result is excellent, and it seems that it can be used for lunches and bento boxes during summer vacation. This video is a three-part series. There is the previous video “Garlic Cucumber Sticks” https://youtu.be/JEE-zyZqD60 , and the next video “Salmon Mixed Rice”.Please watch them as well.
*recipe*
1.Place a zip lock container (capacity 1100 ml) on the scale and set to 0.
2.Add 1 cup (180g) of rice.
3.Leave the scale as it is, wash the rice drain it.
4.Put it on the scale again and pour water so that it weighs 450g. (By the way, the weight of the zip lock container excluding the lid is 40g. It means that 270g of water was added including the amount of water absorbed during rice washing.)
5.Let the rice soak for 1 hour.
6.Slide the lid and heat in a 600w microwave for 4 minutes and 20 seconds. (3 minutes 15 seconds for 800w, 5 minutes 20 seconds for 500w)
7.Take out and stir.
8.Move the lid and heat it in a 300w microwave oven for 7 minutes and 50 seconds. (11 minutes 40 seconds for 200w, 15 minutes 35 seconds for 150w)
9.Cover and steam for 7 minutes.
10.Done
Stir, and it's ready to serve. It's delicious! You can do it, second son!
#電子レンジ #ご飯 #一合炊き #炊き方