關於 depression exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

一場疫情對大部分的人都帶來很大的影響,昨天聽到了一個很好的長輩的一些狀況！
令我覺得很擔心！

本來這長輩是一個很活潑性格開朗喜歡開玩笑,很會安排很多活動很多節目給自己的老人家！因為這場疫情他必須把所有的朋友聚會和節目都暫停,都只可以悶在家裡！他的子女孫子們都沒辦法回來看他,他又擔心小朋友在外面是否安全,很擔心他們在外被感染！

不知不覺這一個疫情已經蠻長的一段時間了！大家的生活有了很大的改變,尤其對老人家,他們平常過著退休的生活和老朋友出去吃飯、聊天、唱歌、跳舞、打麻將、運動、晨運等等！因為這一場疫情都令他們沒辦法正常舉行這些活動,他們都必須關在家裡,無所事事的變成他們會想東想西,在家裡悶都悶出問題來了,尤其是影響到他們的情緒！

我這位長輩突然間變得很悲觀很沒有活力,他太太就帶他去看醫生結果得了嚴重的憂鬱症！因為他一直講說自己活不長,一直講很多悲觀的的話,真的很令人擔心！

其實我今天分享出這些事,我是想說在這疫情的情況下,我們可能沒辦法和在外工作地家人相聚見面！我覺得不只是老人家有情緒上問題,其實一般人年輕人也會有情緒上的問題！所以如果我們身邊不管是朋友、親戚、鄰居等！其實大家在這時候應該多關懷彼此,在這時候我們大家應該互相關心、鼓勵、支持、關懷！可以多找對方聊天談談心！

希望這疫情趕快過去！希望大家都可以恢復到以前開心快樂正常的生活！我們大家一起加油！

This epidemic had a great impact on most people. I heard about the situation of a good elder! I feel very worried! Originally, this elder is a very lively and cheerful person who likes to joke, and he will arrange many activities and programs for himself! Because of this epidemic, he must suspend all friends gatherings and shows, so he can only stay at home! His children and grandchildren couldn't come back to see him. He was worried about whether the children were safe outside and worried would be infected outside! Everyone's life has changed a lot, especially for the elderly. They usually live a retired life to eat out with old friends, chat, sing, dance, play mahjong, exercise, and so on! Because this epidemic has prevented them from holding these activities normally, they must be kept at home, and they will think about things when they have nothing to do, and they will be bored at home and have problems, especially affecting their emotions! My uncle suddenly became very pessimistic and lacking energy. His wife took him to the doctor and got severe depression! Because he keeps saying that he will not live long, and keeps saying a lot of pessimistic things!
I think it's not just the elderly who have emotional problems, in fact, most young people also have emotional problems! So if we are around friends, relatives, neighbors, etc.! In fact, everyone should care more about each other. At this time, we should all care about, encourage, support, and care for each other! You can talk to each other more! I hope this epidemic will pass quickly!

- Sức khỏe là chủ đề quen thuộc trong IELTS đó nha!
Nên các bạn cùng tham khảo các từ vựng hay dưới đây nha.

Acupuncture /ˈækjupʌŋktʃər/: châm cứu
Check-up /ˈtʃek ʌp/: kiểm tra
Disease /dɪˈziːz/: bệnh
Healthcare system /ˈhelθ ker ˈsɪstəm/: hệ thống chăm sóc sức khỏe
Healthy /ˈhelθi/: khỏe mạnh
Jnjury /ˈɪndʒəri/: chấn thương
Keep-fit /ˌkiːp ˈfɪt/: những bài tập giữ dáng
Leisure time /ˈliːʒər taɪm/: thời gian rảnh
Medical /ˈmedɪkl/: sự khám sức khỏe
Medicine /ˈmedɪsn/: thuốc uống
Nursery /ˈnɜːrsəri/: nhà trẻ
Nursing care /ˈnɜːrsɪŋ ker/: chăm sóc điều dưỡng
Nutrient /ˈnuːtriənt/: chất dinh dưỡng
Nutrition /nuˈtrɪʃn/: sự dinh dưỡng
Nutritional /nuˈtrɪʃənl/: dinh dưỡng
Outdoor activities /ˈaʊtdɔːr ækˈtɪvəti/: hoạt động ngoài trời
Regular exercise /ˈreɡjələr ˈeksərsaɪz/: thể dục thường xuyên
Remedy /ˈremədi/: phương thuốc
Therapy /ˈθerəpi/: liệu pháp
Treatment /ˈtriːtmənt/: sự điều trị
Vaccinate /ˈvæksɪneɪt/: tiêm chủng
Vaccine /vækˈsiːn/: vắc-xin
Epidemic (n) /epɪˈdemɪk/: dịch bệnh
Diagnose (v) /ˈdaɪəɡnəʊz/: chẩn đoán
Disorder (n) /dɪsˈɔːdə(r)/: rối loạn
Infect (v) /ɪnˈfekt/: lây nhiễm
Vaccine (n) /ˈvæksiːn/: vắc-xin
Impaired (Adj) /ɪmˈpeəd/: khiếm khuyết, suy yếu
Depression (n) /dɪˈpreʃn/: trầm cảm
Health-concious (adj)/helθ/ /ˈkɒn.ʃəs/: Quan tâm đến sức khỏe
Speed up my metabolism (v) /spiːd ʌp maɪ məˈtæb.əl.ɪ.zəm/: Tăng cường trao đổi chất
Intensive training (n) /ɪnˈten.sɪv ˈtreɪ.nɪŋ/: Luyện tập cao độ
Chronic disease (n) /ˈkrɒn.ɪk dɪˈziːz/: Bệnh mãn tính
Diabetes (n) /ˌdaɪ.əˈbiː.tiːziz/: Bệnh tiểu đường
Remedy (n) /ˈrem.ə.di/: Phương thuốc
Feasible methods (n) /ˈfiː.zə.bəl//ˈmeθ.ədz/: Phương pháp khả thi

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Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.

【輕輕鬆鬆一分鐘⋯⋯回復眼仔碌碌】

⭐此刻的你正在看手機或電腦
⭐按穴一分鐘讓眼睛休息一下
#星期日輕輕鬆鬆一分鐘

長時間用手機或睇電視，容易令眼睛疲勞。接着的一分鐘就放下這些螢光幕，以中指指腹輕壓以下兩個穴位，亦可畫小圈按揉3-5秒後鬆開，有助回復眼仔碌碌。

攢竹穴
位置：眉毛內側，眉頭凹陷處

睛明穴
位置：內側眼角凹陷處

【Relax for a minute ⋯⋯ Make your eyes sparkle again】

Staring at our phone or television for long hours can hurt our eyes. Stop staring at the screen for the next one minute and use your middle fingers to massage the two acupoints below in a circular motion for about 3-5 seconds. This exercise will make your eyes sparkle again.

Zan Zhu Point
Location: Inner end of the eyebrow, directly above the inner canthus of the eye

Jing Ming Point
Location: In the depression slightly above the inner canthus.

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts

increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.

#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.