Healthy and yummy! 😋
Been whipping up a lot of quick meal at home and steaming is one of my favourite cooking method. Fast and easy, steamed food is a healthier alternative as you don’t need oil and food retain its nutrients.
Need more healthy cooking tips?
Be sure to catch the Panasonic Malaysia Cook Smart Eat Healthy Facebook Live @ 24 Sept, 8.30pm where you can grab Panasonic 30L Cubie Oven at RM2,399 (normal price: RM2,899), comes with free gifts worth RM469, including a Le Creuset Pot! Limited 1 hour deal so stay tuned on Panasonic Malaysia Facebook page. Also stand a chance to be lucky winner to win a Bread Maker worth RM959 during the Live Show. 🎁
Hurry! Register as CLUB Panasonic member before the live: https://bit.ly/RegisterClubPanasonic
@mypanasonic
#PanasonicCookingMalaysia
#elanafoodie
#steamedchicken #lunchtime
#eathealthyathome #lunchideas
#homecooked #homecookedmeal
同時也有8部Youtube影片,追蹤數超過11萬的網紅Frugal Outdoors & Camping,也在其Youtube影片中提到,More motor camping video coming soon guys, insyaAllah Alat pembuat kopi yg aku pakai: Mokapot https://shopee.com.my/LAFA-Moka-Pot-Coffee-Makers-Itali...
deal maker 在 Facebook 的最讚貼文
話說剛才睇聯交所通告,串連到一啲有趣嘅觀察。
之前中文補習名師林溢欣喺自己社交媒體宣布離開遵理,會做自己新嘅教育品牌。剛剛通告見到,原來呢個合作同上市公司創天傳承(8195.HK)有關
我喺上一個Patreon Podcast提過,洞察力係我哋呢一行其中一個重要技能。我demonstrate一次比大家
曾俊華競選公關羅永聰係我個人Facebook面書嘅朋友,佢之前喺社交媒體曾經post左一張同林溢欣嘅自拍照,地球post來的,換言之全世界都見到。重點係,羅永聰係創天傳承嘅董事
哈哈哈哈哈。
睇嚟呢位公關一哥已經跳出公關界,成為咗deal maker穿針引線,正式進軍教育界
份通告比較複雜,簡單來講,以前嘅林溢欣只係一個前線補習老師,有好多學生,賺好多錢,但老師終歸都係老師
喺而家呢一個架構,新公司斥資千萬,林老師變相自立門戶,他不只是一個前線嘅教育工作者,而係有股份,有管理權嘅高層(根據通告,佢係公司嘅董事會主席)。既然有自己話事權,咁佢有啲咩理念發揮,都可以隨心所欲
deal maker 在 Facebook 的最讚貼文
對於阿富汗我十分陌生,但對於一樣來自電影工作者的呼喊,我願意為他們發聲。
轉自 Weichen Chou
來自阿富汗女導演薩赫熱·卡里米Sahraa Karimi 的親筆信
A Letter From An Afghan Film Maker to Save Afghanistan from Taliban(The original English text is below)
致世界範圍內所有電影團體和熱愛電影的人們!我叫薩赫熱 · 卡里米Sahraa Karimi,是一名電影導演,目前是 「阿富汗電影」的總導演,這是於 1968 年成立的唯一一家國有電影公司。
我懷著一顆破碎的心給您寫下這封信,並且深深地希望您能夠與我一起保護我的可愛的同胞們,尤其是電影製作者們,不會遭受塔利班的侵害。在過去的數週時間裡,塔利班已經攫取了許多省份的控制權。他們屠殺我們的百姓,他們綁架許多孩子,他們將女孩賣給男人們當作童養媳,他們殺了一名婦女因為她的服飾穿著,他們測量一名婦女的眼睛(筆者猜測此處是指塔利班對穿著罩袍的女性進行測量,除了眼睛的其他身體部位不能暴露,以此判定女性穿著是否合規),他們折磨和殺害一位我們鍾愛的喜劇演員,他們謀殺一位我們的史詩學家,他們是扼殺政府中主管文化與媒體的一把手,他們一直在暗殺與政府有關聯的人,他們在大庭廣眾之下絞死我們的人,他們已經迫使成千上萬的家庭流離失所。
這些家庭從被塔利班佔領的省份逃離之後,目前居住在喀布爾(阿富汗首都)的難民營裡,他們處於不衛生的環境裡面。在難民營裡時有搶劫行為,同時出現嬰兒沒有牛奶喝而天折的情況。這是一場人道主義危機,然而世界對此嗓若寒蟬。我們已經習慣了這種沉默,然而我們清楚這不公平。我們知道,政府拋棄我們的人民的決定是錯誤的,倉促撤軍是對我們人民的背叛,是對阿富汗人為西方贏得冷戰時我們所做的一切的背叛。彼時我們的人民被遺忘,導致了塔利班的黑暗統治,而此刻,在我們國家中特別是年輕一代在隨後的 20 年裡取得巨大成就之後,一切都可能在這種拋棄中再次化為烏有。我們急需你的聲音。
媒體、政府和世界人道主義組織都在保持沉默,彷彿他們與塔利班的「和平協議」是合法的。這從來都不是合法的。塔利班認識到政府給了他們重新掌權上台的信心。在整個談判過程中,塔利班一直在殘忍地對待我們的百姓。我作為一名電影製作者,我在我的國家所努力創作的一切都將毀於一旦。假若塔利班上台,他們將嚴禁所有藝術。我和其他電影製作者們可能成為他們暗殺名單中的下一個人選。他們將會剝奪婦女的權利,我們將會被推到家庭的陰影之中,我們的聲音、我們的表達將被彈壓製到沉默之中。當塔利班掌權的時候,學校將不再會有女孩子。而此時,阿富汗有 900 多萬的女孩在上學。難以想像的是在剛剛陷入塔利班手中的赫拉特省,它是阿富汗第三大城市,在當地大學裡面有將近 50 %的女學生。全世界幾乎不知道這些難以置信的事實。就在這幾週之內,塔利班摧毀了多所學校,目前有 200 萬的女孩被迫輟學。
我不了解這個世界。我不明白這種沉默。我會留在阿富汗並為我的國家而戰鬥,但是我一個人獨木難支。我需要像你這樣的支持者。請幫助我們,讓這個世界關註一下發生在我們身上的遭遇。請幫助我們,告訴你們國家最重要的媒體此時此刻阿富汗的現狀。在阿富汗之外發出我們的聲音。
如果塔利班佔領喀布爾,我們可能無法上網,也無法進使用任何通訊工具。請讓你們的電影製作者和藝術家們支持我們,發出我們的聲音。這場戰爭不是內戰,這是一場傀儡戰爭,這是一場強加的戰爭,這是美國與塔利班靖和的結果。請盡可能多地在你的媒體上分享這一事實,並請在您的社交媒體上為我們寫些東西。世界不應該對我們置之不理。我們需要你們的支持,需要你們代表阿富汗的婦女、兒童、藝術家和電影製作者發聲。這種支持是我們目前最需要的幫助。
請幫助我們讓這個世界不要拋棄阿富汗。請在塔利班佔領喀布爾之前幫助我們。我們的時間所剩不多,也許幾天。十分感謝。我非常感激您純潔的心。
致上問候
薩赫熱 · 卡里米砂巴
原文:
To All the Film Communities in The World and Who Loves Film and Cinema!
My name is Sahraa Karimi, a film director and the current general director of Afghan Film, the only stated-owned film company established in 1968.
I write to you with a broken heart and a deep hope that you can join me in protecting my beautiful people, especially filmmakers from the Taliban. In the last few weeks, the Taliban have gained control of so many provinces. They have massacred our people, they kidnapped many children, they sold girls as child brides to their men, they murdered a woman for her attire, they gauged the eyes of a woman, they tortured and murdered one of our beloved comedians, they murdered one of our historian poets, they murdered the head of culture and media for the government, they have been assassinating people affiliated with the government, they hung some of our men publicly, they have displaced hundreds of thousands of families. The families are in camps in Kabul after fleeing these provinces, and they are in unsanitary condition. There is looting in the camps and babies dying because they don’t have milk. It is a humanitarian crisis, and yet the world is silent.
We have grown accustomed to this silence, yet we know it is not fair. We know that this decision to abandon our people is wrong, that this hasty troop withdrawal is a betrayal of our people and all that we did when Afghans won the Cold War for the west. Our people were forgotten then, leading up to the Taliban’s dark rule, and now, after twenty years of immense gains for our country and especially our younger generations, all could be lost again in this abandonment.
We need your voice. The media, governments, and the world humanitarian organizations are conveniently silent as if this “Peace deal” with the Taliban was ever legitimate. It was never legitimate. Recognizing them gave them the confidence to come back to power. The
Taliban have been brutalizing our people throughout the entire process of the talks. Everything that I have worked so hard to build as a filmmaker in my country is at risk of falling. If the Taliban take over they will ban all art. I and other filmmakers could be next on their hit list. They will strip women’s rights, we will be pushed into the shadows of our homes and our voices, our expression will be stifled into silence. When the Taliban were in power, zero girls were in school. Since then there are over 9 million Afghan girls in school. This is incredible Herat, the third-largest city which just fell to the Taliban had nearly 50% women in its university. These are incredible gains that the world hardly knows about. Just in these few weeks, the Taliban have destroyed many schools and 2 million girls are forced now out of school again.
I do not understand this world. I do not understand this silence. I will stay and fight for my country, but I cannot do it alone. I need allies like you. Please help us get this world to care about what is happening to us. Please help us by informing your countries’ most important media what is going on here in Afghanistan. Be our voices outside Afghanistan. If the Taliban take over Kabul, we may not have access to the internet or any communication tool at all. Please engage your filmmakers, artists to support us to be our voice.
This war is not a civil war, this is a proxy war, this is an imposed war and it is the result of the US deal with the Taliban. Please as much as you can share this fact with your media and write about us on your social media.
The world should not turn its back on us. We need your support and your voice on behalf of Afghan women, children, artists, and filmmakers. This support would be the greatest help we need right now.
Please help us get this world to not abandon Afghanistan. Please help us before the Taliban take over Kabul. We have such little time, maybe days. Thank you so much. I appreciate your pure true heart so dearly.
With regard,
Sahraa Karimi
原始內容來源
https://mobile.twitter.com/sahraakarimi/status/1426161540818997250?fbclid=IwAR1ziip3P_pumPv1n6US82MxCNpe31RVStY0XELFxCeZa8xPJLdUtJ1fOAE
照片來自
Babak Taghvaee - Μπάπακ Τακβαίε - بابک تقوایی
deal maker 在 Frugal Outdoors & Camping Youtube 的最佳貼文
More motor camping video coming soon guys, insyaAllah
Alat pembuat kopi yg aku pakai:
Mokapot https://shopee.com.my/LAFA-Moka-Pot-Coffee-Makers-Italian-Top-Moka-Espresso-Cafeteira-Expresso-Percolator-i.152557006.2287908327
French Press https://shopee.com.my/Manual-Coffee-Espresso-Maker-Pot-Stainless-Steel-Glass-Teapot-French-Press-Coffee-Tea-i.79923265.1721537685
Kopi Camping https://shopee.com.my/KOPI-CAMPING-Classic-100g-Kopi-Aceh-Gayo-Bushcraft-100-Arabica-Coffee-i.20864314.7462003610
Lagu Background Video https://www.youtube.com/watch?v=41T30bNJlsE
Jom Follow/Like Social Media F.O.C:
Di Facebook: https://web.facebook.com/FCampM/
Di Intagram: https://www.instagram.com/frugal_outdoors_camping/?hl=en
Kedai Shopee F.O.C https://shopee.com.my/sham_foc?categoryId=130&itemId=3873836477
Untuk Business/Review/send me your product deal via email frugaloutdoorchannel@gmail.com
FAQ (soalan popular & jawapan)
1) Q: Tent yg FOC pakai sekarang
A: Naturehike Cloud Up 2 (https://shopee.com.my/Naturehike-Cloud-Up-2-Person-Tent-Free-Standing-Ultralight-Camping-Tent-i.129217730.2134224500)
2) Q: Flysheet yg FOC pakai sekarang
A: Hisea 3x3 meter (tak dijual lagi sekarang,company stop production)
3) Q: Guna kamera apa
A: Canon 200D (kit lens & canon 50mm + GoPro Hero 6 + Akaso Brave 7 LE)
4) Q: Guna motor apa
A: Bajaj/Modenas V15 (dah modi@custom,kos RM3200+) (DAH JUAL)
5) Q: Tak takut hantu ke
A: Ajaran Islam tak suruh takut hantu,percaya wujud je geng hehe
6) Q: Boleh join
A: Tak janji boleh (tak plan trip biasa last minit suka2 hati je on)
7) Q: Macam tengok arah Kiblat
A: Ada jual kompas Kiblat atau boleh guna aplikasi di HP
8) Q: Macam mana berak/kencing
A: Tempat xda toilet guna konsep korek&kambus,cuci guna air sungai/laut
9) Q: Nama alat nyalakan api gores-gores tu apa
A: Ferro Rod (https://shopee.com.my/Ferro-Rod-Fire-Starter-F.O.C-i.283444682.6744637782)
10) Q: Kasut boot yang digunakan
A: Altama Maritime Assault Mid Cut (https://www.facebook.com/Original-SWAT-Malaysia-192432156259)
11) Q: Seluar outdoor yang dipakai
A: Mahameru Survival Soul (Indonesia) xda jual kat Malaysia.
12) Q: Abg ni solat tak??
A: Kalau tak solat,tak ingat Tuhan kau ingat aku berani ke camping sorang2 tu hihi
13) Q: Harga kayak biru FOC
A: RM1000,model basic S.O.T kayak,seller MAG,boleh ke group ni kalau nk beli https://www.facebook.com/groups/2474750919427088/?ref=bookmarks
#motorcampingmalaysia #mokapotcoffee #campingmalaysia
deal maker 在 Vật Vờ Studio Youtube 的精選貼文
Cài nhạc chuông cho iPhone không cần máy tính NEW 2021
Các bạn muốn mua iPhone 12 series tham khảo ngay nhé: https://hoanghamobile.com/iphone-12-series-c2651.html?utm_source=Youtube&utm_medium=yt_ads&utm_content=ytHH&utm_campaign=iPhone12Series
Các app cần cài:
+ Ringtones Maker: https://apps.apple.com/vn/app/ringtones-maker-the-ring-app/id1358107315?l=vi
+ Garageband: https://apps.apple.com/us/app/garageband/id408709785
iOS là một hệ điều hành đóng chính vì vậy mà những việc tưởng chừng như đơn giản là cài nhạc chuông cũng trở nên khó khăn nếu không có sự hỗ trợ của máy tính. Tuy nhiên khó không có nghĩa là không làm được và hôm nay mình sẽ hướng dẫn các bạn cách cài nhạc chuông trên iPhone/ iPad một cách đơn giản và dễ dàng nhất.
#vatvostudio #iphone #ringtone
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0:29 Intro xịn vê lều
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1:39 Các app cần tải
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3:37 Dùng Garageband
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deal maker 在 Esther Lee Youtube 的最讚貼文
Wealth Dynamics 財富動力 ~ [相聚一刻] ep56
播出:2014年10月13日, 8pm
主持:Esther Lee
嘉賓:Joseph Ng, Anson Yung
監製:YY
內容:
今集為大家講解Wealth Dynamics(直譯:財富動力)的八個型號,Creator(創造者/生意人), Star(明星), Supporter(支持者), Deal Maker(交易撮合者), Trader(交易者), Accumulator(積累者), Lord(地主?!)和Mechanic(系統設計者)如何致富。定錯位,人生會非常痛苦,而且十分難可以成功,所以,第一步,先要定對位,然後,第二步,再找其他在商業遊戲中所需要的型號(例如對角的型號),成功的機會就大增,而且很輕鬆便能賺取金錢。
Esther一直喜歡做性格分析,做過的無數,我比較喜歡和善用”九型人格”。哈!我一直以為我是Creator或者Supportor,原來我是Star,也以為我是九型的三號或八號,原來都不是。怪不得行了那麼多冤枉路,當然也長了智慧啊!你有型、我有型,你會是甚麼類型? 其他性格分析:DISC,皮紋學,Enneagram(九型人格),Emergenetics(思想與行為掃描測試系統),Wealth Dynamics(致富動力),Harrison Assessment,Gallup Strength Finder,Numerology(生命密碼),Human Design(生命圖)。